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(Forum for members to post their current cycles and to keep us updated as to their results thus far. Also feel free to post your past cycles and their respective results.)
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  1. #276
    Pro Bodybuilder pikiki's Avatar
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    How can you rep so damn much??? waooo

  2. #277
    Rock Star Gfunky's Avatar
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    Quote Originally Posted by pikiki View Post
    How can you rep so damn much??? waooo
    Well I put the weight on the bar and press it! the 5/3/1 Big But Boring is a monster program man, it has built my strength and mass up very nice. It really is a great program!

  3. #278
    Rock Star Gfunky's Avatar
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    Feb 2012
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    [B][U]Back[/U][/B]
    Deadlift
    45x5
    135x5
    225x5
    275x5
    315x3
    355x5
    375x5
    400x13 PR
    275x10

    Chins
    Close over 10
    Wide over 10
    neutral 10

    BO Row
    225x10
    135x15
    135x15

    V-Row
    100x15
    100x15
    100x15

    Today was freaking tough as hell. Put up a rep PR but did not get all the way through what I planned to do wanted to hit a couple curls afterwards but ran out of time. Was on the floor gasping for air a few times then the bench, then after the 275 set of 10 I was stretching after each set to loosen up my hams and glutes. So not the fastest workout in history but I gave everything I had and pushed as hard as I could.

  4. #279
    Rock Star Gfunky's Avatar
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    Cardio
    45 minutes walk


    Holy crap I am totally wrecked from those dead's yesterday, today I walked outside with my wife and going up the hills I thought I was going to fall to my knees my hams were so sore I hope they heal in time for squats or I may not be walking afterwards LOL

  5. #280
    Rock Star Gfunky's Avatar
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    I got up and was completely wrecked this morning. Jiu jitsu was quite rough on me last night and not being healed from deadlifts onslaught well it sucked. I was drained and hurt basically everywhere, I attempted to do shoulder press. The bar felt heavy I was like oh this is not good, I went on to 95 barely got it up the first time then hit 5 everyone hurt. 115 actually got a little easier and I start thinking I may make it! Then 135 I actually had to cheat to get it off my chest for the first one so I did my 3 and decided no way I was going to cheat and continue so I called it right there and laid down on the couch. Did not want to get up when my alarm went off even began counting hours and how I could make up the time so I could just stay home and rest..... Threw my man card down and got up and came in to work at least.

    The human body is a marvelous thing but it has its limits and when you push them constantly sometime you will push more than it can keep up. Always listen to the signs and train smart!

  6. #281
    Novice
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    Dec 2011
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    Upstate NY
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    How has the acne been. I'm getting ready for my first cycle at 43 yrs old I'm still prone to acne and nervous about breaking out bad from test.

  7. #282
    Rock Star Gfunky's Avatar
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    Quote Originally Posted by Grove View Post
    How has the acne been. I'm getting ready for my first cycle at 43 yrs old I'm still prone to acne and nervous about breaking out bad from test.
    It is almost under control. My advice to you is get some soap like noxema it has an acid like 2.5% of it and if you use it from the start it will keep it completely under control. My big issue is my natural test was shut down and had a total of 19 test and .1 free test. Going from that to more than 1500 was insane for my body LOL

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