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  1. #226
    Rock Star Gfunky's Avatar
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    Last touch of the weights
    Hit all 3 lifts with 135 today just did 3 sets of 5 for each so it went somehting like this

    Squat
    135x5x3
    Bench
    135x5x3
    Deadlift
    135x5x3

    Took less than 30 minutes the weight made me want more but did its purpose get some blood into the muscles and make me chomp at the bit even more so that Saturday I go ballistic on the iron!

  2. #227
    Pro Bodybuilder pikiki's Avatar
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    Remember takes some videos or pics some from the meeting G

  3. #228
    Rock Star Gfunky's Avatar
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    Quote Originally Posted by pikiki View Post
    Remember takes some videos or pics some from the meeting G
    My wife always videos for me at the meet, I do not get her to do pics any more as she will forget to video or she will leave the video on and then stop it instead of starting it long story she can do fine if I just have her video! LOL

  4. #229
    Pro Bodybuilder pikiki's Avatar
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    hahaha that just happened to my wife when I got back home from RnR, she put me inside a christmas gift, then ring the door when the kids came out found the huge gift, guess what happened she took 3 pics and no video she left the cover of the camera on it, lmao

  5. #230
    Rock Star Gfunky's Avatar
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    Another day off, these while I am catching up on sleep are starting to make me a bit achy I will need to really stretch tonight one more of these boring days and it is time to do work!

  6. #231
    Rock Star Gfunky's Avatar
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    Last day of this waiting bullshit.... Ready to lift damn it!

  7. #232
    Junior Bodybuilder Spear's Avatar
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    Good luck man! I'm sure you'll kill it.

    I've asked my girl to video some of my comps... it's amazing how they mess stuff up so easily, it's like they are more amped up than you and totally forget how to use electronics.

  8. #233
    Pro Bodybuilder jadakiss's Avatar
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    G great lift, Lookin forward to the video

  9. #234
    Pro Bodybuilder pikiki's Avatar
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    You got this meeting G do the best that means kill tha shit brotha...

  10. #235
    Ronin
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    Quote Originally Posted by Gfunky View Post

    Can anyone tell me why I can't see my avatar I put up a cool one of my forearm and want to see it grrrrrr......
    LOL....I thought that was ur fucking calf!

  11. #236
    Rock Star Gfunky's Avatar
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    Quote Originally Posted by jadakiss View Post
    G great lift, Lookin forward to the video
    Thanks Jada putting videos up at other site.

    Quote Originally Posted by pikiki View Post
    You got this meeting G do the best that means kill tha shit brotha...
    Killed it will put results up forgot to post them here.

    Quote Originally Posted by Spear View Post
    Good luck man! I'm sure you'll kill it.

    I've asked my girl to video some of my comps... it's amazing how they mess stuff up so easily, it's like they are more amped up than you and totally forget how to use electronics.
    Thanks Spear! Yeah they get as excited as we do LOL

    Quote Originally Posted by Fightingvelocity View Post
    LOL....I thought that was ur fucking calf!
    LOL Nope that is just my tiny forearm.

  12. #237
    Rock Star Gfunky's Avatar
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    Meet results
    So started the day off in a great mood went and ate come ihop to carb up then started drinking gatoraid. Had a blast and nailed the perfect meet all white lights all good lift and executed my plan to a tee. The only hitch came on my 485 it was super fast and I dropped the bottom out and then cam forward with my knees well after finishing the lift I felt pain on the bottom of my knee and it was sharp. I went and sat by my wife and explained what had happened and that I was not sure how bad it was. I massaged and probed it with my fingers then walked around. When it was my turn again I told the spotters I was going to walk it out to see if the weight was going to cause more pain and if it didI was racking it. It actually stopped hurting and I hit the 500 like a champ I was scared as shit and opened my stance a bit to take extra pressure off well it worked!
    Here is the meet in a nut shell
    Squat
    455 3 white lights
    485 3 white lights
    500 3 white lights
    Bench
    300 3 white lights
    325 3 white lights
    350 3 white lights
    Deadlift
    475 3 white lights
    510 3 white lights
    525 3 white lights

    Total 1375 27 white lights 9 for 9 perfect meet!

  13. #238
    Rock Star Gfunky's Avatar
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    MOnday
    Chest/Triceps

    Bench Press
    45x10
    135x10
    225x10
    250x10
    275x7
    225x10

    Incline DB Press **superset with abs
    90x10

    Skull Crushers **superset with abs
    95x15
    95x15
    95x15

    Rope Spreads
    50x10
    50x10
    50x10

    Abs *done superset non-stop*
    Crunches 25x4sets
    Reverse Crunches 25x4sets

    I gave what I had 2 days out from the meet I ran out of gas quick, especially with the higher reps. I did not expect to have a full out workout in me but thought I had more than I did LOL I really gave my all at the meet, this proves it as there is still not much left!

  14. #239
    Rock Star Gfunky's Avatar
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    Tuesday
    Back/biceps

    Deadlift
    45x5
    135x5
    225x5
    315x5
    315x5
    315x5

    Chins
    Wide 10
    Close O 10
    Inside 10
    Close U 10

    UH BO Row **superset with abs
    135x15
    135x15
    135x15

    V-Row **superset with abs 1 set
    100x15
    100x15
    100x15

    ez-bar Preacher Curl
    65x15
    65x15
    65x15

    Rope Spread Curls
    40x15
    40x15
    40x15

    ABS
    Weighted Decline Crunches
    25x15x4sets

    Stayed light today but put in some nice work. All Deads done with deadstop resets.

  15. #240
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    meet is over...back to the grind! looking strong bro!

  16. #241
    Rock Star Gfunky's Avatar
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    Quote Originally Posted by darkside06 View Post
    meet is over...back to the grind! looking strong bro!
    Thanks Dark, staying light this week next week I may get a little crazy!

  17. #242
    Amateur Bodybuilder Hockeyplaya18's Avatar
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    Glad to hear your meet went good, that knee situation would have scared the shit out of me!!

    Time to do work!!

  18. #243
    Rock Star Gfunky's Avatar
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    Quote Originally Posted by Hockeyplaya18 View Post
    Glad to hear your meet went good, that knee situation would have scared the shit out of me!!

    Time to do work!!
    I was scared as hell just did not let it dominate my day! We talked about it after my lift me and a few other lifters I was like man it is scary just being under 500 non the less with a hurt knee I was scared shit less LOL I told them if we don't fear the weight we are stupid, but if we can't let fear decide what we accomplish!

  19. #244
    Junior Bodybuilder Spear's Avatar
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    Nice job at the meet, any pain in the knee the following day?

  20. #245
    Pro Bodybuilder jadakiss's Avatar
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    Damn man! U strong as hell

  21. #246
    Rock Star Gfunky's Avatar
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    Quote Originally Posted by Spear View Post
    Nice job at the meet, any pain in the knee the following day?
    Oh yeah still had some going up and down stairs but I did ice therapy sunday and monday and today it is feeling pretty good even up and down stairs!

    Quote Originally Posted by jadakiss View Post
    Damn man! U strong as hell
    Thanks Jada! You watch the videos??

  22. #247
    Junior Bodybuilder Spear's Avatar
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    Glad to hear it.

    I liked watching your vids, got me pumped up seeing you push as hard as you did.

  23. #248
    Pro Bodybuilder pikiki's Avatar
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    don`t stop iron killer!!!

  24. #249
    Rock Star Gfunky's Avatar
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    Quote Originally Posted by Spear View Post
    Glad to hear it.

    I liked watching your vids, got me pumped up seeing you push as hard as you did.
    Thanks Spear! I will keep pushing and giving all I have!

    Quote Originally Posted by pikiki View Post
    don`t stop iron killer!!!
    Never hell I am about to go on vacation MAy 5th and I even workout on vacation! Won't be logging that week but serious work will be put in!

  25. #250
    Rock Star Gfunky's Avatar
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    Cardio
    30 minutes
    5 incline
    3.7 speed

    Kept hoody on to keep hot, and keep heart rate higher! Plus it just looks tough LOL

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