Anabolic steroids, bodybuilding discussion forums. - Steroidology

**Gfunky** · 04-18-2012, 07:15 AM

Hit all 3 lifts with 135 today just did 3 sets of 5 for each so it went somehting like this

Squat
135x5x3
Bench
135x5x3
Deadlift
135x5x3

Took less than 30 minutes the weight made me want more but did its purpose get some blood into the muscles and make me chomp at the bit even more so that Saturday I go ballistic on the iron!

**pikiki** · 04-18-2012, 01:36 PM

Remember takes some videos or pics some from the meeting G

**Gfunky** · 04-18-2012, 02:32 PM

Originally Posted by pikiki

Remember takes some videos or pics some from the meeting G

My wife always videos for me at the meet, I do not get her to do pics any more as she will forget to video or she will leave the video on and then stop it instead of starting it long story she can do fine if I just have her video! LOL

**pikiki** · 04-18-2012, 02:38 PM

hahaha that just happened to my wife when I got back home from RnR, she put me inside a christmas gift, then ring the door when the kids came out found the huge gift, guess what happened she took 3 pics and no video she left the cover of the camera on it, lmao

**Gfunky** · 04-19-2012, 09:17 AM

Another day off, these while I am catching up on sleep are starting to make me a bit achy I will need to really stretch tonight one more of these boring days and it is time to do work!

**Gfunky** · 04-20-2012, 07:32 AM

Last day of this waiting bullshit.... Ready to lift damn it!

**Spear** · 04-20-2012, 09:30 AM

Good luck man! I'm sure you'll kill it.

I've asked my girl to video some of my comps... it's amazing how they mess stuff up so easily, it's like they are more amped up than you and totally forget how to use electronics.

**jadakiss** · 04-20-2012, 09:36 AM

G great lift, Lookin forward to the video

**pikiki** · 04-20-2012, 10:07 AM

You got this meeting G do the best that means kill tha shit brotha...

**Fightingvelocity** · 04-20-2012, 04:29 PM

Originally Posted by Gfunky

Can anyone tell me why I can't see my avatar I put up a cool one of my forearm and want to see it grrrrrr......

LOL....I thought that was ur fucking calf!

**Gfunky** · 04-24-2012, 08:56 AM

Originally Posted by jadakiss

G great lift, Lookin forward to the video

Thanks Jada putting videos up at other site.

Originally Posted by pikiki

You got this meeting G do the best that means kill tha shit brotha...

Killed it will put results up forgot to post them here.

Originally Posted by Spear

Good luck man! I'm sure you'll kill it.

I've asked my girl to video some of my comps... it's amazing how they mess stuff up so easily, it's like they are more amped up than you and totally forget how to use electronics.

Thanks Spear! Yeah they get as excited as we do LOL

Originally Posted by Fightingvelocity

LOL....I thought that was ur fucking calf!

LOL Nope that is just my tiny forearm.

**Gfunky** · 04-24-2012, 08:57 AM

So started the day off in a great mood went and ate come ihop to carb up then started drinking gatoraid. Had a blast and nailed the perfect meet all white lights all good lift and executed my plan to a tee. The only hitch came on my 485 it was super fast and I dropped the bottom out and then cam forward with my knees well after finishing the lift I felt pain on the bottom of my knee and it was sharp. I went and sat by my wife and explained what had happened and that I was not sure how bad it was. I massaged and probed it with my fingers then walked around. When it was my turn again I told the spotters I was going to walk it out to see if the weight was going to cause more pain and if it didI was racking it. It actually stopped hurting and I hit the 500 like a champ I was scared as shit and opened my stance a bit to take extra pressure off well it worked!
Here is the meet in a nut shell
Squat
455 3 white lights
485 3 white lights
500 3 white lights
Bench
300 3 white lights
325 3 white lights
350 3 white lights
Deadlift
475 3 white lights
510 3 white lights
525 3 white lights

Total 1375 27 white lights 9 for 9 perfect meet!

**Gfunky** · 04-24-2012, 08:57 AM

Chest/Triceps

Bench Press
45x10
135x10
225x10
250x10
275x7
225x10

Incline DB Press **superset with abs
90x10

Skull Crushers **superset with abs
95x15
95x15
95x15

Rope Spreads
50x10
50x10
50x10

Abs *done superset non-stop*
Crunches 25x4sets
Reverse Crunches 25x4sets

I gave what I had 2 days out from the meet I ran out of gas quick, especially with the higher reps. I did not expect to have a full out workout in me but thought I had more than I did LOL I really gave my all at the meet, this proves it as there is still not much left!

**Gfunky** · 04-24-2012, 08:58 AM

Back/biceps

Deadlift
45x5
135x5
225x5
315x5
315x5
315x5

Chins
Wide 10
Close O 10
Inside 10
Close U 10

UH BO Row **superset with abs
135x15
135x15
135x15

V-Row **superset with abs 1 set
100x15
100x15
100x15

ez-bar Preacher Curl
65x15
65x15
65x15

Rope Spread Curls
40x15
40x15
40x15

ABS
Weighted Decline Crunches
25x15x4sets

Stayed light today but put in some nice work. All Deads done with deadstop resets.

**darkside06** · 04-24-2012, 09:18 AM

meet is over...back to the grind! looking strong bro!

**Gfunky** · 04-24-2012, 10:05 AM

Originally Posted by darkside06

meet is over...back to the grind! looking strong bro!

Thanks Dark, staying light this week next week I may get a little crazy!

**Hockeyplaya18** · 04-24-2012, 11:02 AM

Glad to hear your meet went good, that knee situation would have scared the shit out of me!!

Time to do work!!

**Gfunky** · 04-24-2012, 12:06 PM

Originally Posted by Hockeyplaya18

Glad to hear your meet went good, that knee situation would have scared the shit out of me!!

Time to do work!!

I was scared as hell just did not let it dominate my day! We talked about it after my lift me and a few other lifters I was like man it is scary just being under 500 non the less with a hurt knee I was scared shit less LOL I told them if we don't fear the weight we are stupid, but if we can't let fear decide what we accomplish!

**Spear** · 04-24-2012, 01:33 PM

Nice job at the meet, any pain in the knee the following day?

**jadakiss** · 04-24-2012, 02:17 PM

Damn man! U strong as hell

**Gfunky** · 04-24-2012, 03:10 PM

Originally Posted by Spear

Nice job at the meet, any pain in the knee the following day?

Oh yeah still had some going up and down stairs but I did ice therapy sunday and monday and today it is feeling pretty good even up and down stairs!

Originally Posted by jadakiss

Damn man! U strong as hell

Thanks Jada! You watch the videos??

**Spear** · 04-24-2012, 04:11 PM

Glad to hear it.

I liked watching your vids, got me pumped up seeing you push as hard as you did.

**pikiki** · 04-25-2012, 04:38 AM

don`t stop iron killer!!!

**Gfunky** · 04-25-2012, 08:19 AM

Originally Posted by Spear

Glad to hear it.

I liked watching your vids, got me pumped up seeing you push as hard as you did.

Thanks Spear! I will keep pushing and giving all I have!

Originally Posted by pikiki

don`t stop iron killer!!!

Never hell I am about to go on vacation MAy 5th and I even workout on vacation! Won't be logging that week but serious work will be put in!

**Gfunky** · 04-25-2012, 08:20 AM

30 minutes
5 incline
3.7 speed

Kept hoody on to keep hot, and keep heart rate higher! Plus it just looks tough LOL

Anabolic steroids, bodybuilding discussion forums. - Steroidology

(Forum for members to post their current cycles and to keep us updated as to their results thus far. Also feel free to post your past cycles and their respective results.)Keep questions in the Anabolic Forum.

(Forum for members to post their current cycles and to keep us updated as to their results thus far. Also feel free to post your past cycles and their respective results.)
Keep questions in the Anabolic Forum.