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(Forum for members to post their current cycles and to keep us updated as to their results thus far. Also feel free to post your past cycles and their respective results.)
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  1. #226
    Junior Bodybuilder Spear's Avatar
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    Getting leaner.
    Last edited by Spear; 04-24-2012 at 01:08 PM.

  2. #227
    Junior Bodybuilder Spear's Avatar
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    Day 54: Weight 242

    Back

    Wide Grip Pull Ups
    8, 8, 7

    Being a couple pounds lighter really made pull ups feel a lot better!

    Pull Down
    210 x 10
    210 x 10
    210 x 10

    Bent over row
    155 x 10
    155 x 10
    155 x 10

    Dead Lift
    warm up then moved into working sets
    275 x 8
    315 x 7
    335 x 7

    I need to up my weight on deads, I am slacking, I know I can pull more but i'm just lazy

    Seated Row
    180 x 10
    195 x 10
    195 x 10

    Close Grip Pull Down
    180 x 8
    180 x 8
    180 x 8

    Then hit some biceps

  3. #228
    Motivated DaHurt's Avatar
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    Looking big man! Quad size is awesome!

  4. #229
    Novice
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    Quads are looking thick brah, keep it up

  5. #230
    Pro Bodybuilder pikiki's Avatar
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    Def look a lot leaner man...

  6. #231
    Rock Star Gfunky's Avatar
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    How much size you put on those legs man? Looking much larger!

  7. #232
    Amateur Bodybuilder Hockeyplaya18's Avatar
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    Looking great spear!!!! Keep on a workin'

  8. #233
    Pro Bodybuilder jadakiss's Avatar
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    Lookin official brother good job!

  9. #234
    Junior Bodybuilder Spear's Avatar
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    Quote Originally Posted by DaHurt View Post
    Looking big man! Quad size is awesome!
    Thanks. Want to catch up to you someday!

    Quote Originally Posted by foodandliquor View Post
    Quads are looking thick brah, keep it up
    Thanks brother!

    Quote Originally Posted by pikiki View Post
    Def look a lot leaner man...
    Thanks. Maybe in a couple months ill have some decent abs

    Quote Originally Posted by Gfunky View Post
    How much size you put on those legs man? Looking much larger!
    Not quite sure, should have measured before. I'll try to get a measurement tonight.

    Quote Originally Posted by Hockeyplaya18 View Post
    Looking great spear!!!! Keep on a workin'
    Thanks bro! Wanna look good for Vegas!

    Quote Originally Posted by jadakiss View Post
    Lookin official brother good job!
    Thank you

  10. #235
    Prince of Darkness Bullseye Forever's Avatar
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    been a while since ive posted in here brother,but you have improved alot,congrats!!

  11. #236
    Eat,Sleep,Lift hothead's Avatar
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    Been following the whole log, your quads are huge! good job man

  12. #237
    Junior Bodybuilder Spear's Avatar
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    I missed yesterday's workout due to working a 12 hour shift. Hope I can get in today and make up for it

  13. #238
    Junior Bodybuilder Spear's Avatar
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    Day 59: weight 245

    Well my weight is slowly climbing again. I really think this is all LBM. Still looking lean and feeling great.

    Last friday I went to the gym an did a light shoulder, and light arm workout. Pump was good, workout was good. Strength was up.

    Damn this is a long cycle, not even half way through yet! And since starting my new job and not really being able to eat for a bulk, I'm thinking about just trying to lean out, and sorta re-comp my body. Get lean, and shredded.... We'll see.

  14. #239
    Pro Bodybuilder pikiki's Avatar
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    Great, gaining LBM is what you want for sure ah!!!!!! keep killing it my good friend

  15. #240
    Rock Star Gfunky's Avatar
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    Quote Originally Posted by Spear View Post
    Day 59: weight 245

    Well my weight is slowly climbing again. I really think this is all LBM. Still looking lean and feeling great.

    Last friday I went to the gym an did a light shoulder, and light arm workout. Pump was good, workout was good. Strength was up.

    Damn this is a long cycle, not even half way through yet! And since starting my new job and not really being able to eat for a bulk, I'm thinking about just trying to lean out, and sorta re-comp my body. Get lean, and shredded.... We'll see.
    If you can't get in the meals a recomp is out hell recomp you eat more than a bulk just much cleaner LOL You could cut the rest and shred up like crazy!

  16. #241
    Junior Bodybuilder Spear's Avatar
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    I can eat, just not stuff my face every meal. And all my meals are cold, really hate that, but i'm getting used to it. I'll try to figure out what I want to do in the next couple days and start to implement it.

  17. #242
    Getting there day by day Rbiyts's Avatar
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    I like long cycles, good improvement! keep it up!

  18. #243
    workin
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    lookin good bro, definitely gonna follow this thread. keep it up.

  19. #244
    Junior Bodybuilder Spear's Avatar
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    Quote Originally Posted by Rbiyts View Post
    I like long cycles, good improvement! keep it up!
    Thanks bro!

    Quote Originally Posted by killboy View Post
    lookin good bro, definitely gonna follow this thread. keep it up.
    Thanks for following!


    Day 60: Weight 242

    Still feeling leaner, and hearing some comments from guys at the gym. One guy told me I don't look like a swollen marshmellow anymore, so that was nice. haha.

    Chest:

    Incline
    Worked up to 225 for reps. This isn't too heavy, but I wanted to save some strength for flat.
    225 x 8
    225 x 8
    225 x 8

    Flat:

    275 x 8
    315 x 8
    335 x 9

    Bigger numbers than usual for flat, not sure if getting stronger, or just had more fuel in the tank from not pushing myself really hard.

    Reverse Grip flat
    135 x 12
    135 x 12
    135 x 12

    Pec Dec
    Stack x 8
    stack x 8
    stack x 8

    Dips
    12
    9
    8

    I haven't done dips in quite some time, going to try to start hitting them every week again, felt great on my chest and triceps. Maybe it's becuase i'm dipping 240+lbs

    Close grip bench
    165 x 12
    165 x 9
    165 x 9

    TRICEPS EXPLODE

    Good workout, great pump in the triceps at the end, and felt big.

  20. #245
    Pro Bodybuilder pikiki's Avatar
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    That hell of workout bro, killing it...

  21. #246
    Rock Star Gfunky's Avatar
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    Pretty sweet work Spear!!

  22. #247
    Junior Bodybuilder Spear's Avatar
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    Quote Originally Posted by pikiki View Post
    That hell of workout bro, killing it...
    Quote Originally Posted by Gfunky View Post
    Pretty sweet work Spear!!
    Thanks ladies!

    Day:61

    Today's workout was back

    Lat Pull Downs
    Stupid me can't even remember the weight on this, I was two pegs away from teh stack... but I did that for 3 sets with 8 reps

    Bent over row
    185 x 8
    185 x 7
    185 x 7

    dead lift
    225 x 8
    315 x 8
    315 x 8
    365 x 8

    One arm DB row
    80 x 8
    80x 8
    80 x 8

    Close Grip Pull Down
    180 x 8
    180 x 8
    180 x 7

    alternating bicep curls to finish it up.

    Back was PUMPED today, felt really really good.

    I'm eating very clean again, most likely will start dropping some lbs in the future hear with all the cardio I do.

  23. #248
    Junior Bodybuilder Spear's Avatar
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    Legs tonight.

    Worked out with another guy, pushed him to the max.

    He walked out of the gym looking like a newborn deer. Was hilarious.

  24. #249
    workin
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    nice

  25. #250
    Junior Bodybuilder Spear's Avatar
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    Day 65: Weight: ??

    I did hit shoulders and arms last week, but after working 11 hour days both days my workouts were nothing special. I'll be back at it tomorrow.

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