Anabolic steroids, bodybuilding discussion forums. - Steroidology

**Spear** · 04-24-2012, 12:27 PM

Getting leaner.

**Spear** · 04-24-2012, 10:27 PM

Day 54: Weight 242

Back

Wide Grip Pull Ups
8, 8, 7

Being a couple pounds lighter really made pull ups feel a lot better!

Pull Down
210 x 10
210 x 10
210 x 10

Bent over row
155 x 10
155 x 10
155 x 10

Dead Lift
warm up then moved into working sets
275 x 8
315 x 7
335 x 7

I need to up my weight on deads, I am slacking, I know I can pull more but i'm just lazy

Seated Row
180 x 10
195 x 10
195 x 10

Close Grip Pull Down
180 x 8
180 x 8
180 x 8

Then hit some biceps

**DaHurt** · 04-24-2012, 11:28 PM

Looking big man! Quad size is awesome!

**foodandliquor** · 04-25-2012, 01:52 AM

Quads are looking thick brah, keep it up

**pikiki** · 04-25-2012, 04:27 AM

Def look a lot leaner man...

**Gfunky** · 04-25-2012, 08:17 AM

How much size you put on those legs man? Looking much larger!

**Hockeyplaya18** · 04-25-2012, 08:18 AM

Looking great spear!!!! Keep on a workin'

**jadakiss** · 04-25-2012, 09:04 AM

Lookin official brother good job!

**Spear** · 04-25-2012, 04:04 PM

Originally Posted by DaHurt

Looking big man! Quad size is awesome!

Thanks. Want to catch up to you someday!

Originally Posted by foodandliquor

Quads are looking thick brah, keep it up

Thanks brother!

Originally Posted by pikiki

Def look a lot leaner man...

Thanks. Maybe in a couple months ill have some decent abs

Originally Posted by Gfunky

How much size you put on those legs man? Looking much larger!

Not quite sure, should have measured before. I'll try to get a measurement tonight.

Originally Posted by Hockeyplaya18

Looking great spear!!!! Keep on a workin'

Thanks bro! Wanna look good for Vegas!

Originally Posted by jadakiss

Lookin official brother good job!

Thank you

**Bullseye Forever** · 04-25-2012, 08:29 PM

been a while since ive posted in here brother,but you have improved alot,congrats!!

**hothead** · 04-26-2012, 06:57 AM

Been following the whole log, your quads are huge! good job man

**Spear** · 04-27-2012, 02:00 PM

I missed yesterday's workout due to working a 12 hour shift. Hope I can get in today and make up for it

**Spear** · 04-29-2012, 09:29 PM

Day 59: weight 245

Well my weight is slowly climbing again. I really think this is all LBM. Still looking lean and feeling great.

Last friday I went to the gym an did a light shoulder, and light arm workout. Pump was good, workout was good. Strength was up.

Damn this is a long cycle, not even half way through yet! And since starting my new job and not really being able to eat for a bulk, I'm thinking about just trying to lean out, and sorta re-comp my body. Get lean, and shredded.... We'll see.

**pikiki** · 04-30-2012, 06:46 AM

Great, gaining LBM is what you want for sure ah!!!!!! keep killing it my good friend

**Gfunky** · 04-30-2012, 08:14 AM

Originally Posted by Spear

Day 59: weight 245

Well my weight is slowly climbing again. I really think this is all LBM. Still looking lean and feeling great.

Last friday I went to the gym an did a light shoulder, and light arm workout. Pump was good, workout was good. Strength was up.

Damn this is a long cycle, not even half way through yet! And since starting my new job and not really being able to eat for a bulk, I'm thinking about just trying to lean out, and sorta re-comp my body. Get lean, and shredded.... We'll see.

If you can't get in the meals a recomp is out hell recomp you eat more than a bulk just much cleaner LOL You could cut the rest and shred up like crazy!

**Spear** · 04-30-2012, 11:10 AM

I can eat, just not stuff my face every meal. And all my meals are cold, really hate that, but i'm getting used to it. I'll try to figure out what I want to do in the next couple days and start to implement it.

**Rbiyts** · 04-30-2012, 05:18 PM

I like long cycles, good improvement! keep it up!

**killboy** · 04-30-2012, 10:27 PM

lookin good bro, definitely gonna follow this thread. keep it up.

**Spear** · 04-30-2012, 11:03 PM

Originally Posted by Rbiyts

I like long cycles, good improvement! keep it up!

Thanks bro!

Originally Posted by killboy

lookin good bro, definitely gonna follow this thread. keep it up.

Thanks for following!

Day 60: Weight 242

Still feeling leaner, and hearing some comments from guys at the gym. One guy told me I don't look like a swollen marshmellow anymore, so that was nice. haha.

Chest:

Incline
Worked up to 225 for reps. This isn't too heavy, but I wanted to save some strength for flat.
225 x 8
225 x 8
225 x 8

Flat:

275 x 8
315 x 8
335 x 9

Bigger numbers than usual for flat, not sure if getting stronger, or just had more fuel in the tank from not pushing myself really hard.

Reverse Grip flat
135 x 12
135 x 12
135 x 12

Pec Dec
Stack x 8
stack x 8
stack x 8

Dips
12
9
8

I haven't done dips in quite some time, going to try to start hitting them every week again, felt great on my chest and triceps. Maybe it's becuase i'm dipping 240+lbs

Close grip bench
165 x 12
165 x 9
165 x 9

TRICEPS EXPLODE

Good workout, great pump in the triceps at the end, and felt big.

**pikiki** · 05-01-2012, 06:52 AM

That hell of workout bro, killing it...

**Gfunky** · 05-01-2012, 10:01 AM

Pretty sweet work Spear!!

**Spear** · 05-01-2012, 06:26 PM

Originally Posted by pikiki

That hell of workout bro, killing it...

Originally Posted by Gfunky

Pretty sweet work Spear!!

Thanks ladies!

Day:61

Today's workout was back

Lat Pull Downs
Stupid me can't even remember the weight on this, I was two pegs away from teh stack... but I did that for 3 sets with 8 reps

Bent over row
185 x 8
185 x 7
185 x 7

dead lift
225 x 8
315 x 8
315 x 8
365 x 8

One arm DB row
80 x 8
80x 8
80 x 8

Close Grip Pull Down
180 x 8
180 x 8
180 x 7

alternating bicep curls to finish it up.

Back was PUMPED today, felt really really good.

I'm eating very clean again, most likely will start dropping some lbs in the future hear with all the cardio I do.

**Spear** · 05-02-2012, 10:54 PM

Legs tonight.

Worked out with another guy, pushed him to the max.

He walked out of the gym looking like a newborn deer. Was hilarious.

**killboy** · 05-04-2012, 11:22 AM

nice

**Spear** · 05-06-2012, 09:45 AM

Day 65: Weight: ??

I did hit shoulders and arms last week, but after working 11 hour days both days my workouts were nothing special. I'll be back at it tomorrow.

Anabolic steroids, bodybuilding discussion forums. - Steroidology

(Forum for members to post their current cycles and to keep us updated as to their results thus far. Also feel free to post your past cycles and their respective results.)Keep questions in the Anabolic Forum.

(Forum for members to post their current cycles and to keep us updated as to their results thus far. Also feel free to post your past cycles and their respective results.)
Keep questions in the Anabolic Forum.