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  1. #576
    Moderator Mr P's Avatar
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    your high reps workouts are awesome,

  2. #577
    Amateur Bodybuilder Hockeyplaya18's Avatar
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    Thanks Mr. P!!! It was hard to pick up the lighter weights, but Im really enjoying it. Thanks again bro!

  3. #578
    Amateur Bodybuilder Hockeyplaya18's Avatar
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    MAY 9th DAY (84)

    Feeling awesome today, my girl comes home for summer, GAAHHHHH I cant wait to have her around, shes the best!! Love her!! Anywho, had a great leg session yesterday, Im ready to kill some shoulders today, day off tomorrow, Arms Friday, day off saturday, then start the whole thing over again

    LEGZ

    SQUATS (I was pumped to hit 12 reps each time!!!)
    135x10 WU, 225x12, 225x12, 225x12, 225x12.

    LEG PRESS
    6plates x12 WU, 8plates x15, 8plates x15, 8plates x14, 6plates x15.

    SINGLE LEG QUAD EXTENSIONS
    80x13, 80x13, 80x12, 70x14.

    HAMSTRING CURLS
    90X12, 90X12, 80X13.

    CALF RAISES
    100x20, 100x20, 100x18.

    Feeling it today, hockey late tonight, cant wait to feel my legz hurting tomorrow!!! POWWWW

  4. #579
    Junior Bodybuilder grizzledsealpoacher's Avatar
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    Good shit bro gettin it done chief!

  5. #580
    Amateur Bodybuilder Hockeyplaya18's Avatar
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    Oh you know it bud!!!

  6. #581
    Amateur Bodybuilder Hockeyplaya18's Avatar
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    MAY 10th DAY (85)

    Took a slapshot off my upper knee last night, hurts like a behatch!!! But I dont think I injured anything, just swollen. Did shoulders yesterday.

    SHOULDERS

    DUMBBELL PRESS
    60x10 WU, 80x12, 80x12, 70x13.

    ARNOLD PRESS
    50x12, 50x11, 45x12.

    10 min of ABS

    FRONT SHOULDERS RAISES
    20x14, 20x14, 20x14.

    LATERAL RAISES
    20x15, 20x15, 20x15.

    REAR DELT EXTENSIONS
    15x15, 15x15, 15x15.

    SHRUGS WITH 45LB plate in each hand
    50, 40, 40.

    DONE

  7. #582
    Pro Bodybuilder pikiki's Avatar
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    Just keep doing what you doing bra want to see your finals results...

  8. #583
    Amateur Bodybuilder Hockeyplaya18's Avatar
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    I cant wait either bro!!! Your my HERO! lol.

  9. #584
    Junior Bodybuilder
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    Nice work

  10. #585
    Amateur Bodybuilder Hockeyplaya18's Avatar
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    MAY 14th DAY (89)

    Did back yesterday afternoon, I have one last PIN of the Test E, then Im going prop for 2-3 weeks, then PCT!! POWWW!!!

    BACK

    DEADS
    135x10 WU, 225x12, 225x12, 225x12, 225x12.

    10 min abs

    UNDERHAND SEATED ROWS
    165x15, 165x15, 165x12.

    BENT OVER DUMBBELL ROWS
    70x15, 70x15, 70x15.

    WIDE GRIP LAT PULL-DOWNS
    165x13, 165x13, 165x13.

    SEATED CLOSE GRIP ROWS
    160x15, 160x15, 160x15.

    DONE

  11. #586
    Rock Star Gfunky's Avatar
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    Great work Hockey! High rep deads will take it out of you! Good stuff!

  12. #587
    Amateur Bodybuilder Hockeyplaya18's Avatar
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    Thanks bud, it also tore my hands up lol. I hate gloves, but Im really thinking it may be time to up it and be a pussy lol.

  13. #588
    Rock Star Gfunky's Avatar
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    Quote Originally Posted by Hockeyplaya18 View Post
    Thanks bud, it also tore my hands up lol. I hate gloves, but Im really thinking it may be time to up it and be a pussy lol.
    Get some chalk it is the greatest thing ever!! Gloves are for woman!

  14. #589
    Pro Bodybuilder pikiki's Avatar
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    Quote Originally Posted by Gfunky View Post
    Get some chalk it is the greatest thing ever!! Gloves are for woman!
    ^^^X2 BTW you had a become a iron killa bra..

  15. #590
    Amateur Bodybuilder Hockeyplaya18's Avatar
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    MAY 15th DAY (90)

    Chest went great yesterday, really focusing on the reps lately. So Im at 3 months bra's!! All around update, I love being on this stuff, but Im excited to get off and retain all that I have gained. I also hope when I come off, a good amount of water weight comes off and I become even more cut than I already am, I dont want to have to high of hopes and get down when its not everything I wanted. Just have to keep working hard, and doing it right. One day Ill be exactly where I want

    CHEST

    DECLINE DUMBBELL
    75X15, 75X15, 75X14, 65X15.

    10 min Abs

    INCLINE DUMBBELL PRESS
    70x15, 70x15, 65x15.

    INCLINE DUMBBELL FLY'S
    40x12, 35x14, 35x14

    HAMMER GRIP DUMBBELL PRESS
    65x15, 65x15, 65x15.

    WIRE FLY'S
    25x15, 25x15, 25x15, 25x15.

  16. #591
    Pro Bodybuilder pikiki's Avatar
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    You doing awesome Hockey and this routine you and Dark having going on now looks very nice too. Great job champ!!!

  17. #592
    Amateur Bodybuilder Hockeyplaya18's Avatar
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    MAY 16th DAY (91)

    Went buck nutty on legzz yesterday, LOVE IT!!

    SINGLE LEG QUAD EXTENSION
    50x30, 50x30, 50x30, 50x30. (Loved the extreme High reps, I love getting to that extreme burn but your muscle still can rep it out, mind over pain!!!)

    FRONT SQUATS
    135x10, 135x10, 135x10, 135x10.

    LEG PRESS
    6plates x20, 6plates x20, 6plates x20, 6plates x20.

    HAMSTRING CURL
    60x25, 60x25, 60x25.

    SUPER SETTED SEATED CALF RAISES AND LEG PRESS CALF RAISES.

    LOVED THAT WORKOUT!!

  18. #593
    Amateur Bodybuilder Hockeyplaya18's Avatar
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    MAY 17th DAY (92)

    Last shot of Test E this morning, Question is when do I start Pinning the PROP???? I figure I just start the prop on Sunday and Pin when I would usually Pin the Enth, unless someone has a better idea thats what Ill do.

    SHOULDERS

    SEATED DUMBBELL PRESS
    55x15, 55x13, 50x15, 50x13, 45x15, 45x15, 45x13.

    10 min abs

    STANDING LATERAL RAISES (One arm at a time, no rest)
    15x15, 15x15, 15x15, 15x15.

    FRONT BARBBELL RAISES
    45x15, 45x15, 45x15, 45x15.

    BENT OVER STANDING REAR DELT RAISES
    15x15, 15x15, 15x15, 15x15.

    SHRUGS WITH 45 Lb. plate in each hand
    50, 50, 40.

  19. #594
    Amateur Bodybuilder Hockeyplaya18's Avatar
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    MAY 18th DAY (93)

    Took the day off yesterday since I had softball, but holy hell I am smashing the ball like its no ones business, I had 2 home runs in the first inning (We batted around the order) Then the other team wouldnt pitch to me the rest of the game lol.

    Chest later, Arms tomorrow, PROP INJECT SUNDAY!!! Wooohoooo!!

  20. #595
    Do Not Contact
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    ah hem.......BULLSHIT! lol

  21. #596
    Amateur Bodybuilder Hockeyplaya18's Avatar
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    Lol, I aint no liar Dark!! I got 4 home runs in 3 games this season, POWWWW!!! Its 12 in. and the fence is 300 ft.

  22. #597
    Sleep, Snap or Tap FormerFatty's Avatar
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    Dude break the bat over your knee to send the true alpha bat signal out.

  23. #598
    Amateur Bodybuilder Hockeyplaya18's Avatar
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    If it was wooden, I would attempt it, I dont think I could snap Carbon fiber or whatever else these bats are made of these days in half, lol.

  24. #599
    Novice brandon.miller416's Avatar
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    Quote Originally Posted by Hockeyplaya18 View Post
    If it was wooden, I would attempt it, I dont think I could snap Carbon fiber or whatever else these bats are made of these days in half, lol.
    Yea had an old college teamate that tried that when the NCAA let collegiate ball players use composite bats... It didn't work out so hot for him. Good choice. I hit 2 HR's myself today in softball. Couldn't catch a cold in the field though.haha My glove was like a skillet in the infield. Guess that's what I get for using a infield baseball mit for softball

  25. #600
    Amateur Bodybuilder Hockeyplaya18's Avatar
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    Quote Originally Posted by brandon.miller416 View Post
    Yea had an old college teamate that tried that when the NCAA let collegiate ball players use composite bats... It didn't work out so hot for him. Good choice. I hit 2 HR's myself today in softball. Couldn't catch a cold in the field though.haha My glove was like a skillet in the infield. Guess that's what I get for using a infield baseball mit for softball
    I hear ya, thats why we're on the team though, not for our fielding skilllz, for the big BATS!!

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