My First Cycle log

[Blade123]

70% lower body day today
squats: bar-5,115-5,155-5,205-5,5,5 felt tough
DL 135-8,185-5,255-8 tough
LP 430-12,12 tough
bar shrug 175-12,12
some ab work

[Blade123]

upper body 70% day
dips -11, bw-8, bw+30-8,8,8,8
db rows 65-10,10,10
tri dips bw+20-10,10,10
pullup Bw, chins bw-8, neutral grip bw-6 (neutral seem to agrivate shoulder less)
front raise 15-19,20-12
side raise 12.5-17
hammer curl 35-14

[Blade123]

ok guys, went home this weekend, got more dex, so will have 14mg from Z plus 3.75. still waiting on test, nolva, and dex to show up from Z, its been 12 days since he shipped, almost a month since i ordered.

Lower body 80% day, at gym at home so LP is diff
squat bar-5,135-5,185-5,235-5,5,5
DL 175-7,225-5,290-8
LP 450-11,12
bar shrug 200-12,12

Upper body 80% day
dips Bw-8,Bw+45-8,8,8,8
DB row 70-10,10,10
neutral grip pullup bw-8,7,6 much harder than reg pullup but seem better on shoulder
tri dip Bw+30-10,7, bW+25-10
side raise thumb up alot of sets light weights `10-12.5(felt great for my shoulder pain though, pain might just be from weakness im hoping)
front raise 20-15,25-10
hammer curl 40-12/13

[Blade123]

Still waiting on the goods from Z, this is getting ridiculous how long

[Blade123]

Just got back from lower body, did 85% of PR instead of 90% cause 80% was rough
sqaut bar-5,135-5,185-5,250-5,5,5
DL 185-8,255-5,305-8
LP 500-11,10
bar shrug 215-11,10

weight was 197.75, up 4.5 pounds from last week, wtf thats not good

[Blade123]

bit of a set back, fuck. my shoulder pain is back, not sure if it is tendonitis or what. got appt with orthopedic ot get mri and have it checked out march 20. Think until then i will workout legs, LEg press, leg ext, leg curl, calves(anything that doesnt require shoulder or arm). I dont want to lose alot of muscle again like the mono so i think i will use some of my extra test, bought 4 vials of 10 mls to up my trt dose to 200 or 250mg/week to keep strenght and muscle up hopefully

[Blade123]

lower body today, could only do LP, leg ext, leg curl and calves cause of shoulder. decided to give high rep LP a try, holy fucking fck.( also realized before my LP ROM was horrible because seat position but fixed that, legs to chest basicallt
Leg press 180-9,360-25,20,17,15 felt like i wsa going to die, so good
calves 360-12,12
leg curl 150-15,130-20
leg ext 110-13, 100-18

God damn

[pikiki]

Got your gear already??

[Blade123]

no it still has not shown up, Idk what happend, domestic is no show, as is intl. fuck. and shoulder is bothering me again, so im only woriking legs on leg press and machines unfortunatley

[pikiki]

Sucks to heard that man!!! hopefully you get your gear soon...best luck

[Blade123]

Idk, z said he would email him once it had been a month, im hoping he reships. do you know what the box he ships in looks like? is it obvious or well disguised, casue i need to give him a new shipping address, not my PO box, so i may have him ship it to my school mailbox.

[Blade123]

legs day today
Leg press 200-9,380-24,21,17,16 i wanted to die it was so bad, couldnt even do seated calfraise cause quads hurt so muc(good hurt)
calves 360-14,14
leg curl 155-16,15
leg ext 115-14,16

[Blade123]

legs today
leg press 220-9,400-25,20,19,16 fuck man these are rough
calves
leg curl 160-18,165-13
leg ext 120-16,125-14

still waiting on domestic and intl gear from z, officially been 1 month since shipped
cant wait to go to orthopedic to get shoulder checked out so i can start lifting upper body and squats and deads again. have lost even more upper body mass, hate it

[Blade123]

lower body. was at home this time so weight different b/c machinses are diff
leg press 180-9,450-23,19,17,16 wanted to die
calf raise 90-10,135-10,180-10
leg curl single leg 110-15,120-12
leg ext 125-14,13

took pic of wheel after, lighting and camera are bad buts its teh best i could do. How do i upload a pic off my computer?

[Spear]

lower body. was at home this time so weight different b/c machinses are diff
leg press 180-9,450-23,19,17,16 wanted to die
calf raise 90-10,135-10,180-10
leg curl single leg 110-15,120-12
leg ext 125-14,13

took pic of wheel after, lighting and camera are bad buts its teh best i could do. How do i upload a pic off my computer?

In the reply box, click on go advanced, in the next window scroll down a little bit and click on "manage attachments", find your photo and then upload it.

[Blade123]

here is a pic of my legs, week old, before added squats and deads back in, need to upload a few workouts on here

[Blade123]

upper body at home
chest dips Bw-8,+20-8,+30-8,8,8,8
Supinated bar row 85-8,105-8,8,8
chins bw-10,6,4
tri dips BW+15-10,10,10
front raise 15-15, 20-10
side raise 10-15,15-7
hammer curls 40-10

lower body home
squats bar-5,115-5,185-5, 250-5,5,5
DL 185-8,250-6,305-8
LP 450-16,15
bar shrug 205-10,12


upper body home
dips BW-8,+40-8,8,8,8
rows 115-8,8,8
tri dip +25-10,10,10
chins bw-11,+10-4,3
front raise 20-15,25-7,20-7,20-14
side raise 15-10
ham curl 40-14

school lower body
swuat bar-5,135-5,205-5,260-5,5,5
DL 185-8,265-5,315-8
LP 400-21,16
bar shrug 205-13,13 better ROM

upper body school(today)
dips BW-8,+50-8,8,8,8
rows 125-8,8,8
tri dips +30-10,10,10
chins BW-8,5,4 not good
front raise 25-12,8,20-6
side raise 15-15,14
ham curl 45-8

still waitng on gear, z said he reshipped so hopefully it shows up soon

[Blade123]

lower body
squats bar-5,145-5,215-5,270-5,5,5
DL 195-8,265-5,325-8
LP 200-25,20
bar shrugs 215-11,11

upper body(today) decided to switch from dips to benchs to see how shoulder liked it
bench bar-8,115-8,155-8,8,8,8
supinated bar row 130-8,8,8
close grip bench 120-8,125-8,8
chins BW-11,8,6
front raise 25-15,11
side raise 20-11,11
hammer curl 45-10

still waiting on gear

[Blade123]

lower body today
squats bar-5,155-5,225-5,275-4,5,4 fuck missed two reps, form was a little weak too, will do better next time
DL 185-8,265-5,335-8
LP 410-21,17 better rom
bar shrugs 225-11,12

conditioning box jumps, abs sprints, stairs

[Spear]

DL stands for deadlift, correct? You're hitting a 335 for 8 reps?

[Blade123]

Ya deadlifted 335 for 8 reps. Still no gear showed up.

[Blade123]

still no gear, what the fuck. source says he reshipped on 3/26, i ordered 2/2, today is 4/10, did he stiff me?


upper body
bench bar-8,120-8,160-8,8,8,8
bar row 138-8,8,8
chins Bw-12,9,6
close grip bench 130-8,8,8
front raise 30-7,25-10
side raise 20-13,13
hammer curl 45-11

lower
squat bar-5,155-5,225-5,275-5,5,5
DL 185-8,275-5,345-6
LP 420-22,17
shrugs 235-12,12
jumps, abs, 60lb farmer walks

upper
bench bar-8,125-8,165-8,8,8,8
row 140-8,8,8
chins BW-12,8,6
close bench 135-8,8,8
sit db shoulder press(light b/c bad shoulders)10-15,15,15-12
hammer curl 45-12

lower
squat bar-5,160-5,225-5,280-5,5,5
DL 185-8,275-5,345-1,225-12 decided to stop heavy deads 2x per week and have one heavy and 1 light day for deads
LP 450-16,17
shrugs 245-11,11
box jumps abs,65lb farmer walks

upper(today)
bench bar-8,130-8,170-8,8,8,8
bar row 145-8,8,8
pullups bw-9,9,8
close bench 140-8,8,8
sit db shoulder press 15-15,15
side raise 15-15,10
hammer curl 45-13

[Blade123]

Still fuckin waiting, think I am going ot have to do 300 mg's per week now incase my doctor randomly decides to test, cause then theres only a 10 day wiat before my levels are back to normal.

lower
squat bar-5,165-5,230-5,285-5,5,5
DL 185-8,275-5,345-8
LP 430-18,17
shrugs 250-11,12

upper
bench bar-8,135-8,175-8,8,8,8
row 150-8,8,8
pullups BW+5-9,8,8
close bench 145-8,8,7
seated db shoulder press 20-15,15
side raise 15-17,13
hammer curls 45-14

lower
squat bar-5,170-5,235-5,290-5,5,5
DL 185-8275-5,225-15
LP 430-22,20
shrug 255-12,12
box jumps, abs

upper(today)
bench bar-8,135-8,180-8,8,8,7
bar row 155-8,8,8
pullups bw+10-9,8,8
close bench 145-8,8,8
db shoulder press 25-9,20-12
seated db curl 35-10

[tod36]

Why not run test prop if you're so scared of your random testing?

[Blade123]

That would have been smart, I had already ordered cypionate though. So the gear showed up today 4/20 how ironic, so first inject today 150 mgs, went fine of course. ill keep you updated