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  1. #26
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    70% lower body day today
    squats: bar-5,115-5,155-5,205-5,5,5 felt tough
    DL 135-8,185-5,255-8 tough
    LP 430-12,12 tough
    bar shrug 175-12,12
    some ab work

  2. #27
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    upper body 70% day
    dips -11, bw-8, bw+30-8,8,8,8
    db rows 65-10,10,10
    tri dips bw+20-10,10,10
    pullup Bw, chins bw-8, neutral grip bw-6 (neutral seem to agrivate shoulder less)
    front raise 15-19,20-12
    side raise 12.5-17
    hammer curl 35-14

  3. #28
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    ok guys, went home this weekend, got more dex, so will have 14mg from Z plus 3.75. still waiting on test, nolva, and dex to show up from Z, its been 12 days since he shipped, almost a month since i ordered.

    Lower body 80% day, at gym at home so LP is diff
    squat bar-5,135-5,185-5,235-5,5,5
    DL 175-7,225-5,290-8
    LP 450-11,12
    bar shrug 200-12,12

    Upper body 80% day
    dips Bw-8,Bw+45-8,8,8,8
    DB row 70-10,10,10
    neutral grip pullup bw-8,7,6 much harder than reg pullup but seem better on shoulder
    tri dip Bw+30-10,7, bW+25-10
    side raise thumb up alot of sets light weights `10-12.5(felt great for my shoulder pain though, pain might just be from weakness im hoping)
    front raise 20-15,25-10
    hammer curl 40-12/13

  4. #29
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    Still waiting on the goods from Z, this is getting ridiculous how long

  5. #30
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    Just got back from lower body, did 85% of PR instead of 90% cause 80% was rough
    sqaut bar-5,135-5,185-5,250-5,5,5
    DL 185-8,255-5,305-8
    LP 500-11,10
    bar shrug 215-11,10

    weight was 197.75, up 4.5 pounds from last week, wtf thats not good

  6. #31
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    bit of a set back, fuck. my shoulder pain is back, not sure if it is tendonitis or what. got appt with orthopedic ot get mri and have it checked out march 20. Think until then i will workout legs, LEg press, leg ext, leg curl, calves(anything that doesnt require shoulder or arm). I dont want to lose alot of muscle again like the mono so i think i will use some of my extra test, bought 4 vials of 10 mls to up my testosterone replacement therapy (TRT) dose to 200 or 250mg/week to keep strenght and muscle up hopefully

  7. #32
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    lower body today, could only do LP, leg ext, leg curl and calves cause of shoulder. decided to give high rep LP a try, holy fucking fck.( also realized before my LP ROM was horrible because seat position but fixed that, legs to chest basicallt
    Leg press 180-9,360-25,20,17,15 felt like i wsa going to die, so good
    calves 360-12,12
    leg curl 150-15,130-20
    leg ext 110-13, 100-18

    God damn

  8. #33
    Pro Bodybuilder pikiki's Avatar
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    Got your gear already??

  9. #34
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    no it still has not shown up, Idk what happend, domestic is no show, as is intl. fuck. and shoulder is bothering me again, so im only woriking legs on leg press and machines unfortunatley

  10. #35
    Pro Bodybuilder pikiki's Avatar
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    Sucks to heard that man!!! hopefully you get your gear soon...best luck

  11. #36
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    Idk, z said he would email him once it had been a month, im hoping he reships. do you know what the box he ships in looks like? is it obvious or well disguised, casue i need to give him a new shipping address, not my PO box, so i may have him ship it to my school mailbox.

  12. #37
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    legs day today
    Leg press 200-9,380-24,21,17,16 i wanted to die it was so bad, couldnt even do seated calfraise cause quads hurt so muc(good hurt)
    calves 360-14,14
    leg curl 155-16,15
    leg ext 115-14,16

  13. #38
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    legs today
    leg press 220-9,400-25,20,19,16 fuck man these are rough
    calves
    leg curl 160-18,165-13
    leg ext 120-16,125-14

    still waiting on domestic and intl gear from z, officially been 1 month since shipped
    cant wait to go to orthopedic to get shoulder checked out so i can start lifting upper body and squats and deads again. have lost even more upper body mass, hate it

  14. #39
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    lower body. was at home this time so weight different b/c machinses are diff
    leg press 180-9,450-23,19,17,16 wanted to die
    calf raise 90-10,135-10,180-10
    leg curl single leg 110-15,120-12
    leg ext 125-14,13

    took pic of wheel after, lighting and camera are bad buts its teh best i could do. How do i upload a pic off my computer?

  15. #40
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    Quote Originally Posted by Blade123 View Post
    lower body. was at home this time so weight different b/c machinses are diff
    leg press 180-9,450-23,19,17,16 wanted to die
    calf raise 90-10,135-10,180-10
    leg curl single leg 110-15,120-12
    leg ext 125-14,13

    took pic of wheel after, lighting and camera are bad buts its teh best i could do. How do i upload a pic off my computer?
    In the reply box, click on go advanced, in the next window scroll down a little bit and click on "manage attachments", find your photo and then upload it.

  16. #41
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    here is a pic of my legs, week old, before added squats and deads back in, need to upload a few workouts on here
    Attached Images Attached Images

  17. #42
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    upper body at home
    chest dips Bw-8,+20-8,+30-8,8,8,8
    Supinated bar row 85-8,105-8,8,8
    chins bw-10,6,4
    tri dips BW+15-10,10,10
    front raise 15-15, 20-10
    side raise 10-15,15-7
    hammer curls 40-10

    lower body home
    squats bar-5,115-5,185-5, 250-5,5,5
    DL 185-8,250-6,305-8
    LP 450-16,15
    bar shrug 205-10,12


    upper body home
    dips BW-8,+40-8,8,8,8
    rows 115-8,8,8
    tri dip +25-10,10,10
    chins bw-11,+10-4,3
    front raise 20-15,25-7,20-7,20-14
    side raise 15-10
    ham curl 40-14

    school lower body
    swuat bar-5,135-5,205-5,260-5,5,5
    DL 185-8,265-5,315-8
    LP 400-21,16
    bar shrug 205-13,13 better ROM

    upper body school(today)
    dips BW-8,+50-8,8,8,8
    rows 125-8,8,8
    tri dips +30-10,10,10
    chins BW-8,5,4 not good
    front raise 25-12,8,20-6
    side raise 15-15,14
    ham curl 45-8

    still waitng on gear, z said he reshipped so hopefully it shows up soon

  18. #43
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    lower body
    squats bar-5,145-5,215-5,270-5,5,5
    DL 195-8,265-5,325-8
    LP 200-25,20
    bar shrugs 215-11,11

    upper body(today) decided to switch from dips to benchs to see how shoulder liked it
    bench bar-8,115-8,155-8,8,8,8
    supinated bar row 130-8,8,8
    close grip bench 120-8,125-8,8
    chins BW-11,8,6
    front raise 25-15,11
    side raise 20-11,11
    hammer curl 45-10

    still waiting on gear

  19. #44
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    lower body today
    squats bar-5,155-5,225-5,275-4,5,4 fuck missed two reps, form was a little weak too, will do better next time
    DL 185-8,265-5,335-8
    LP 410-21,17 better rom
    bar shrugs 225-11,12

    conditioning box jumps, abs sprints, stairs

  20. #45
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    DL stands for deadlift, correct? You're hitting a 335 for 8 reps?

  21. #46
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    Ya deadlifted 335 for 8 reps. Still no gear showed up.

  22. #47
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    still no gear, what the fuck. source says he reshipped on 3/26, i ordered 2/2, today is 4/10, did he stiff me?


    upper body
    bench bar-8,120-8,160-8,8,8,8
    bar row 138-8,8,8
    chins Bw-12,9,6
    close grip bench 130-8,8,8
    front raise 30-7,25-10
    side raise 20-13,13
    hammer curl 45-11

    lower
    squat bar-5,155-5,225-5,275-5,5,5
    DL 185-8,275-5,345-6
    LP 420-22,17
    shrugs 235-12,12
    jumps, abs, 60lb farmer walks

    upper
    bench bar-8,125-8,165-8,8,8,8
    row 140-8,8,8
    chins BW-12,8,6
    close bench 135-8,8,8
    sit db shoulder press(light b/c bad shoulders)10-15,15,15-12
    hammer curl 45-12

    lower
    squat bar-5,160-5,225-5,280-5,5,5
    DL 185-8,275-5,345-1,225-12 decided to stop heavy deads 2x per week and have one heavy and 1 light day for deads
    LP 450-16,17
    shrugs 245-11,11
    box jumps abs,65lb farmer walks

    upper(today)
    bench bar-8,130-8,170-8,8,8,8
    bar row 145-8,8,8
    pullups bw-9,9,8
    close bench 140-8,8,8
    sit db shoulder press 15-15,15
    side raise 15-15,10
    hammer curl 45-13

  23. #48
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    Still fuckin waiting, think I am going ot have to do 300 mg's per week now incase my doctor randomly decides to test, cause then theres only a 10 day wiat before my levels are back to normal.

    lower
    squat bar-5,165-5,230-5,285-5,5,5
    DL 185-8,275-5,345-8
    LP 430-18,17
    shrugs 250-11,12

    upper
    bench bar-8,135-8,175-8,8,8,8
    row 150-8,8,8
    pullups BW+5-9,8,8
    close bench 145-8,8,7
    seated db shoulder press 20-15,15
    side raise 15-17,13
    hammer curls 45-14

    lower
    squat bar-5,170-5,235-5,290-5,5,5
    DL 185-8275-5,225-15
    LP 430-22,20
    shrug 255-12,12
    box jumps, abs

    upper(today)
    bench bar-8,135-8,180-8,8,8,7
    bar row 155-8,8,8
    pullups bw+10-9,8,8
    close bench 145-8,8,8
    db shoulder press 25-9,20-12
    seated db curl 35-10

  24. #49
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    Why not run Test prop if you're so scared of your random testing?

  25. #50
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    That would have been smart, I had already ordered cypionate though. So the gear showed up today 4/20 how ironic, so first inject today 150 mgs, went fine of course. ill keep you updated

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