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  1. #201
    Motivated DaHurt's Avatar
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    Jan 25 (Day 18)

    Kind of excited for shoulders/traps because it's by far my best group...because my delts grow so easily sometimes I'm hesitant to really go all out on them, but I've decided to say fuck that and just let em grow!

    Today was
    45mg dbol
    300mcg GHRP6
    300mcg Mod GRF
    0.25mg Adex

    Shoulders/Traps


    BB Shoulder Press
    12x115w/u, 10x135, 10x155, 4x185, 10x135
    Side DB Lateral
    10x30, 10x30, 10x30->10x20, 10x30->10x20
    Rear Pec Deck Fly
    15x100, 12x140, 10x170, 8x170
    Single Arm Cable Raise
    10x30, 10x35, 10x35, 10x35
    Face Pulls
    1 dropset starting at 110lbs and dropping 20lbs each time, 12 reps each.
    Upright Rows
    12x70, 10x80, 10x80, 12x80
    DB Shrugs
    12x85w/u, 10x105, 10x115, 10x120
    Smith Mach Shrugs
    15x135, 12x225, 12x315, 10x385->10x315->10x225->25x135

    Also, just to give you guys an idea of the amount of food I'm eating (thanks to 3J!), here's an example of what I'm eating in a day (high carb day). For reference 225g = 8oz and 450g is more than 2 cups:

    It's about 5k calories/day and macros are about 400g protein 450g carbs and 168g fat

    Meal 1
    7 egg whites
    1 whole egg
    1/2 tablespoon olive oil for cooking
    2 cup rolled oats (measured raw) (160g)

    Meal 2
    225g deli turkey
    6 slices of brown bread
    Tomato, lettuce, pickles basic sandwich stuff
    Mustard, and minimal fat free mayo

    Meal 3
    225g of your choice fresh water fish (optimally tilapia/tuna/salmon
    450g brown rice weighed cooked or sweet potato
    1 cup salad
    1/2 tablespoon olive oil for cooking (8g)

    Meal 4
    225g chicken breast
    450g brown rice weighed cooked or sweet potato
    1/2 tablespoon olive oil

    Meal 5
    50g whey shake
    1 whole bagel and 1 yellow banana

    Meal 6
    6oz London broil (a.k.a top round steak) OR new york steak
    1/2 tablespoon olive oil for cooking
    1 cup broccoli
    3 tablespoons peanut butter
    Last edited by DaHurt; 01-26-2012 at 11:39 AM.

  2. #202
    Novice zimmerdj's Avatar
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    The deep tissue massages during my first cycle were amazing. As the loads kept getting progressively more heavy and the strain on the body becoming more severe, the massages really helped keep me loose and free of most tension. With the exception of sexual tension. My libido was so high I thought I was going to bust nut just from being touched by a woman ha.

  3. #203
    Test Subject PaiN iiS pLeasuRE's Avatar
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    hahah yea hurt that does look a little bit like a diaper and a jacked up baby even my lil man went with red hahahah just fckn wit yah brotha lookin good
    Attached Images Attached Images

  4. #204
    3J
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    Quote Originally Posted by DaHurt View Post
    Jan 25 (Day 18)

    Kind of excited for shoulders/traps because it's by far my best group...because my delts grow so easily sometimes I'm hesitant to really go all out on them, but I've decided to say fuck that and just let em grow!

    Today was
    45mg dbol
    300mcg GHRP6
    300mcg Mod GRF
    0.25mg Adex

    Shoulders/Traps


    BB Shoulder Press
    12x115w/u, 10x135, 10x155, 4x185, 10x135
    Side DB Lateral
    10x30, 10x30, 10x30->10x20, 10x30->10x20
    Rear Pec Deck Fly
    15x100, 12x140, 10x170, 8x170
    Single Arm Cable Raise
    10x30, 10x35, 10x35, 10x35
    Face Pulls
    1 dropset starting at 110lbs and dropping 20lbs each time, 12 reps each.
    Upright Rows
    12x70, 10x80, 10x80, 12x80
    DB Shrugs
    12x85w/u, 10x105, 10x115, 10x120
    Smith Mach Shrugs
    15x135, 12x225, 12x315, 10x385->10x315->10x225->25x135

    Also, just to give you guys an idea of the amount of food I'm eating (thanks to 3J!), here's an example of what I'm eating in a day (high carb day). For reference 225g = 8oz and 450g is more than 2 cups:

    It's about 5k calories/day and macros are about 400g protein 450g carbs and 168g fat

    Meal 1
    7 egg whites
    1 whole egg
    1/2 tablespoon olive oil for cooking
    2 cup rolled oats (measured raw) (160g)

    Meal 2
    225g deli turkey
    6 slices of brown bread
    Tomato, lettuce, pickles basic sandwich stuff
    Mustard, and minimal fat free mayo

    Meal 3
    225g of your choice fresh water fish (optimally tilapia/tuna/salmon
    450g brown rice weighed cooked or sweet potato
    1 cup salad
    1/2 tablespoon olive oil for cooking (8g)

    Meal 4
    225g chicken breast
    450g brown rice weighed cooked or sweet potato
    1/2 tablespoon olive oil

    Meal 5
    50g whey shake
    1 whole bagel and 1 yellow banana

    Meal 6
    6oz London broil (a.k.a top round steak) OR new york steak
    1/2 tablespoon olive oil for cooking
    1 cup broccoli
    3 tablespoons peanut butter
    he has one hell of a metabolism.. im 275 and eat that much to bulk.. lmao
    80% Diet 15% Training 5% gear

    OWNER OF 3J'S NUTRITION NETWORK

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  5. #205
    Motivated DaHurt's Avatar
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    Quote Originally Posted by 3J View Post
    he has one hell of a metabolism.. im 275 and eat that much to bulk.. lmao
    haha yeah pair that with this GHRP6 and I'm like a bottomless pit

  6. #206
    Motivated DaHurt's Avatar
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    Quote Originally Posted by zimmerdj View Post
    The deep tissue massages during my first cycle were amazing. As the loads kept getting progressively more heavy and the strain on the body becoming more severe, the massages really helped keep me loose and free of most tension. With the exception of sexual tension. My libido was so high I thought I was going to bust nut just from being touched by a woman ha.
    Yeah I'm definitely looking forward to the deep tissue...although I've heard your first can hurt for days afterwards...

    Quote Originally Posted by PaiN iiS pLeasuRE View Post
    hahah yea hurt that does look a little bit like a diaper and a jacked up baby even my lil man went with red hahahah just fckn wit yah brotha lookin good
    lol Damn it I gotta change that pic!

  7. #207
    Prince of Darkness Bullseye Forever's Avatar
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    Dahurt,im very impressed you can eat that much!!!!

  8. #208
    Motivated DaHurt's Avatar
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    Quote Originally Posted by Bullseye Forever View Post
    Dahurt,im very impressed you can eat that much!!!!
    No EAT No GROW!!!

  9. #209
    3J
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    Dahurts on one of my most advanced diets. This is where we separate the boys from the men
    80% Diet 15% Training 5% gear

    OWNER OF 3J'S NUTRITION NETWORK

    IF INTERESTED IN BECOMING A CLIENT FOR DIET ADVICE E-MAIL ME AT 3JDIET@GMAIL.COM

  10. #210
    Motivated DaHurt's Avatar
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    Bring that shit on big boy! Haha!

    Haven't broken YET! Hell yeah!

  11. #211
    Prince of Darkness Bullseye Forever's Avatar
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    Quote Originally Posted by DaHurt View Post
    No EAT No GROW!!!
    ineed man,thats correct!!
    Quote Originally Posted by 3J View Post
    Dahurts on one of my most advanced diets. This is where we separate the boys from the men
    yea i really shows to man,i just wish my appetite problem was solved and i could get a program,i just hate to waste your time and my money when i cant do it like im supposed to,its medication the reason of my appetite,and i hope soon im getting them changed so im praying it will make a difference

  12. #212
    Novice zimmerdj's Avatar
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    Quote Originally Posted by DaHurt View Post
    Yeah I'm definitely looking forward to the deep tissue...although I've heard your first can hurt for days afterwards...



    lol Damn it I gotta change that pic!
    You heard correct. Mine was painful during and after. But, the rewards were great.

  13. #213
    Motivated DaHurt's Avatar
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    Jan 26 (Day 19)

    The libido continues to rise...please excuse me any ladies that may be viewing this but I jacked off 3 times today annnnd had sex 3 times WTF. And now my girl is officially 3000 miles away for the next TWO WEEKS. I have to be strong considering I teach a class of 50 college students that is about 85% female...

    I think I'm starting to notice my skin getting a little more oily as well. Also feeling a little more bloated, and I think I'm holding more water...struggled to get a ring off that usually slides right off my finger and socks are leaving an indention in my leg.

    Regardless...feeling strong as hell and knocking down lots of calories!

    Did front squats again this time around...I really love the burn I get in the lower quad from these and I want to improve that area...the goal is to be doing 3 plates for reps...moved up 25lbs from last week.

    Legs

    Leg Ext Warm Up
    4x12x90
    Front Squats
    12x135, 10x205, 10x225, 7x250, 5x275
    Leg Press
    20x405, 15x585, 12x765, 10x945
    Hack Squat
    2 strip-sets of 3->2->1 plate x 8-10 reps
    Lying Leg Curl
    3x12x130, 15x130
    Single Leg Curl - hard squeeze, hams = done!
    4x12x30

  14. #214
    Enrolled at Ology College VirginMuscle's Avatar
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    Quote Originally Posted by DaHurt View Post
    I have to be strong considering I teach a class of 50 college students that is about 85% female...
    You son of a bitch lol. What class do you teach? I'm in the wrong field mixing chemicals.

  15. #215
    Motivated DaHurt's Avatar
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    Quote Originally Posted by VirginMuscle View Post
    You son of a bitch lol. What class do you teach? I'm in the wrong field mixing chemicals.
    Haha it's actually Environmental Toxicology...just happened to be a large female enrollment this semester!

  16. #216
    Motivated DaHurt's Avatar
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    Jan 27 (Day 20)

    Forgot to mention in yesterday's entry that I did my 6th injection into the left glute and it went fine.

    I'm steadily gaining weight - fluctuating between 218-222 right now - which I can't believe because I started at only 205 and I'm only almost 3 weeks in...really excited to see what happens when the test kicks in!

    Still horny as hell - guess that isn't going to go away anytime soon...

    Definitely noticing an oilier face now too...which is good thing to me because I know my test is legit (not that being horny as hell isn't enough indication lol). I'm considering starting my IGF regimen in week 4 and running the first IGF cycle for 5 weeks...mainly because I have enough on-hand and I want to maximize the synergy between it, the dbol, and the test.

    Did arms today and felt swole as hell in the gym haha...noticed pretty much every person in the weight room looking at me at one time or another (there aren't really any bodybuilders at my gym), which was kind of amusing.

    Arms & Calves

    Seated DB Curl Drop-sets

    8x40->8x20, 8x40->8x20, 8x40->9x20, 8x40->8x20
    EZ Bar 21's - very slow and strict
    3x21x50lbs
    Preacher 1 Arm Mach. Curls
    4x10x30
    Overhead DB Extension
    20x60w/u, 15x100, 12x105, 10x105
    Pressdown w/ Rope
    12x80, 12x100, 10x120, 10x140
    DB Kickbacks
    10x25, 10x35, 10x35
    Close-Grip Bench
    15x135, 12x155, 10x185
    Standing 2 arm cable Curls (the one that looks like a front dbl biceps pose) FST-7
    7x12x45lbs 30 sec timed rest between sets

    Donkey Calf Raises
    6 sets of 10 reps with the whole stack (300lbs I think?), emphasis on stretching at the bottom and holding the contraction

    Taking the next two days off from lifting for some much-needed rest/recovery and EATING! Have an adjustment with my chiropractor on Monday and a deep-tissue massage on Tuesday annnd I'll be in week 4 of the cycle so hopefully it ends up being a good week!

  17. #217
    Prince of Darkness Bullseye Forever's Avatar
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    Quote Originally Posted by DaHurt View Post
    Jan 27 (Day 20)

    Forgot to mention in yesterday's entry that I did my 6th injection into the left glute and it went fine.

    I'm steadily gaining weight - fluctuating between 218-222 right now - which I can't believe because I started at only 205 and I'm only almost 3 weeks in...really excited to see what happens when the test kicks in!

    Still horny as hell - guess that isn't going to go away anytime soon...

    Definitely noticing an oilier face now too...which is good thing to me because I know my test is legit (not that being horny as hell isn't enough indication lol). I'm considering starting my IGF regimen in week 4 and running the first IGF cycle for 5 weeks...mainly because I have enough on-hand and I want to maximize the synergy between it, the dbol, and the test.

    Did arms today and felt swole as hell in the gym haha...noticed pretty much every person in the weight room looking at me at one time or another (there aren't really any bodybuilders at my gym), which was kind of amusing.

    Arms & Calves

    Seated DB Curl Drop-sets

    8x40->8x20, 8x40->8x20, 8x40->9x20, 8x40->8x20
    EZ Bar 21's - very slow and strict
    3x21x50lbs
    Preacher 1 Arm Mach. Curls
    4x10x30
    Overhead DB Extension
    20x60w/u, 15x100, 12x105, 10x105
    Pressdown w/ Rope
    12x80, 12x100, 10x120, 10x140
    DB Kickbacks
    10x25, 10x35, 10x35
    Close-Grip Bench
    15x135, 12x155, 10x185
    Standing 2 arm cable Curls (the one that looks like a front dbl biceps pose) FST-7
    7x12x45lbs 30 sec timed rest between sets

    Donkey Calf Raises
    6 sets of 10 reps with the whole stack (300lbs I think?), emphasis on stretching at the bottom and holding the contraction

    Taking the next two days off from lifting for some much-needed rest/recovery and EATING! Have an adjustment with my chiropractor on Monday and a deep-tissue massage on Tuesday annnd I'll be in week 4 of the cycle so hopefully it ends up being a good week!
    man you are growing like a mofo!!!! are you feeling more aggressive now?

  18. #218
    Motivated DaHurt's Avatar
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    Quote Originally Posted by Bullseye Forever View Post
    man you are growing like a mofo!!!! are you feeling more aggressive now?
    So far only in the gym, not like really aggressive but I guess just very confident ya know?

  19. #219
    Amateur Bodybuilder traviswyliedime's Avatar
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    dang it hurt!! stop teasing me and put up your measurements!!

  20. #220
    Motivated DaHurt's Avatar
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    haha I'll do them tomorrow...I like to do them fasted right after I wake up.

  21. #221
    Amateur Bodybuilder traviswyliedime's Avatar
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    i like to do mine right after i hit the gym so my measurements are bigger! haha

  22. #222
    Motivated DaHurt's Avatar
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    lol I do TRUE measurements, fasted with no pump!

  23. #223
    Amateur Bodybuilder traviswyliedime's Avatar
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    dang hurt...you make me feel like crap always! you already bigger than me now this?!? haha

  24. #224
    Motivated DaHurt's Avatar
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    Nonsense brotha!

  25. #225
    Motivated DaHurt's Avatar
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    Jan 28 (Day 21 - 3 weeks!)

    Nothing really exciting to report today - just resting and doing crap around the house. Got a full night's sleep and just slept until I woke up, no alarm, which was nice. I'm really thankful that the dbol hasn't messed with my sleep at all. I was 218 this morning when I weighed, which is probably one of the most accurate measurements in a while, as I was fasted for like 9-10 hrs.

    My arms are really sore today, which makes me happy because I know I hit them hard yesterday . I was very happy with my bicep strength - something I've struggled with a little bit. I was able to curl the 40lb DBs very slowly and controlled for a full ROM.

    Going to start the DES and LR3 on Monday, and I can't wait!

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