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  1. #76
    Motivated DaHurt's Avatar
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    Quote Originally Posted by leanbody View Post
    Nice start bro. You might want to check out this arm thread.
    Must read! Bigger arms by Bill Starr

    I have a killer arm workout somewhere in my email too that I'll send along. Nice photos - those should do quite well for progress comparisons. About the pins - def dont even try to shoot oil with a slin pin. Go for a 1" 25 ga pin - that works for your delts or glutes. IMO the 1 1/2" pin is only necessary if you have a thick layer of fat or Huge thick glutes. Also if you get the 6ml syringes, its way easier to push in 2-3 ml's - just works smoother. Hit it hard, bro! and EAT!
    Thanks man. Haha yeah I'm def not trying to inject oil with slin pins...I'm using 1.5" 25g.

  2. #77
    Prince of Darkness Bullseye Forever's Avatar
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    Quote Originally Posted by DaHurt View Post
    So you go straight into the light weight sets after the heavy weight, but how long is your rest between sets like in the first 4x8 for example?

    May have to try this out...can't argue with your 20" guns man!
    no rest man,just curl 8 heavy reps,then have a nother BB loaded with lesser weight and pick it up and curl it 8 lighter times,like a superset or compund set

    DB's the same,say you curl 35lb DB's 8 times,drop them and pick up 27.5 or 25lb DB's and curl them 8 times before you rest--all three sets of course,rest after you complet the first 3x8,3x4 set

  3. #78
    Motivated DaHurt's Avatar
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    Quote Originally Posted by Bullseye Forever View Post
    no rest man,just curl 8 heavy reps,then have a nother BB loaded with lesser weight and pick it up and curl it 8 lighter times,like a superset or compund set

    DB's the same,say you curl 35lb DB's 8 times,drop them and pick up 27.5 or 25lb DB's and curl them 8 times before you rest--all three sets of course,rest after you complet the first 3x8,3x4 set
    Ahhhhh I see! haha sorry I can be a little dense at times! Thanks bro!

  4. #79
    Prince of Darkness Bullseye Forever's Avatar
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    Quote Originally Posted by DaHurt View Post
    Ahhhhh I see! haha sorry I can be a little dense at times! Thanks bro!
    hell im the one that goes around the world trying to explain lol,i shouldve done this lol

    SBC-4 sets of 8-heavy
    SBC-4sets of 8-Lighter weights

    DB Curls-3 sets of 8-heavy
    DB Curls-3 sets of 4-light

    Hammer Curls-3 sets of 8-heavy
    Hammer Curls-3 sets of 8-Lighter

  5. #80
    Motivated DaHurt's Avatar
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    it's all good brother! thanks for the help!

  6. #81
    Amateur Bodybuilder Osta-Marketing's Avatar
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    It's time brotha!!! Time to get HUGE!!! Looking good DaHurt. I see a stage trembling already and a trophy with your name on it.
    Quote Originally Posted by DaHurt View Post
    Here are a few pics I took today. Definitely losing some definition I think. Body weight today is 208.2.

  7. #82
    Motivated DaHurt's Avatar
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    Jan 13 (Day 6)

    Today was a high carb day which was awesome. I got to eat 2 cups of oats in the AM and 2 cups of brown rice at 3 of my meals. Energy levels were very even throughout the day. My excitement for training in the evening got me through 8 hours of monotonous lab work.

    So right now I'm working in a building that I haven't worked in since September...I ran into one of the administrative personnel whom I've known well for over a year and she was like "Oh hi you must be a new employee.." LOL...I just laughed and told her who I was and she couldn't believe it! Made me feel good...

    Started the GH releasing peps today, nothing of note, just jabbing 3x a day injecting 100mcg of each subq. Started in the evening, so I only did one inject - tomorrow I start the full 300.

    DEFINITELY
    feeling the dbol now, whew! I was scared it was bunk, but I should've been more patient. I had the most amazing pumps in the gym today, and I felt very strong!

    Having a little more PIP in the left glute from Thursday's injection, but it's not that bad...

    SO, to recap, today I took:
    0.25mg adex
    40mg dbol
    100mcg GHRP6
    100mcg Mod GRF (1,29)

    Arms (bicep workout slight modification of BULLSEYE's suggestion, thanks brother!)

    Straight Bar Curl
    8x70->8x50, 8x80->8x60, 8x80->8x60, 8x80->6x60
    Standing DB Curl
    8x40->8x25, 8x40->8x25, 8x30->9x20
    Incline Hammer Curls
    8x30, 8x30, 9x30
    Seated Tri Ext w/ EZ Bar
    14x70, 12x90, 10x115, 12x115
    Tri Pressdown w/ Rope
    12x70, 12x85, 12x95, 11x110
    Dips
    3x10xbodyweight
    Cable Tri Kickbacks
    3x10x30

  8. #83
    Motivated DaHurt's Avatar
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    Quote Originally Posted by Osta-Marketing View Post
    It's time brotha!!! Time to get HUGE!!! Looking good DaHurt. I see a stage trembling already and a trophy with your name on it.
    Thanks bro! Hope so! Got some great peptides from OSTA-GAIN to help!

  9. #84
    Motivated DaHurt's Avatar
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    Jan 14 (Day 7)

    One week into the cycle and I'm sure my dbol is legit. I'm tired during the day, starting to get crazy pumps in the gym, and recently I've started having back pumps.

    Today I went in and pounded my calves - yes just my calves. Ran into a couple guys I haven't seen since before I left for my vacation and they swear I'm a lot bigger, but I don't think so haha. Emphasized holding the contraction and extension for a 5 count on all of my calf exercises.

    Calves

    Standing Calf Raise

    12x210, 12x210, 12x210, 10x210, 10x210
    Seated Calf Raise
    4->3->2->1 plates dropset to failure
    5->4->3->2->1 plates dropset to failure
    Donkey Calf Raise
    12x210, 12x285, 10x285, 12x285, 8x330, 6x330, 7x330
    Leg Press Calf Extension
    12x405, 12x405, 405->315->225->135 dropset to failure

    Tomorrow is rest day and I'm looking forward to watching football, resting, and following 3J's diet!

  10. #85
    Motivated DaHurt's Avatar
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    Forgot to add that weight today is 211.2.

  11. #86
    Getting Big the Ology Way Solid Snake's Avatar
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    Good to hear you're finally feeling the dbol

  12. #87
    Motivated DaHurt's Avatar
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    Quote Originally Posted by Solid Snake View Post
    Good to hear you're finally feeling the dbol
    Thanks man - how are you liking yours?

  13. #88
    Teddy Bear branman2012's Avatar
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    Hurt bud! this looks like a impressive cycle! deff gotta update this lots I wish the best to ya brother !! let me know about the igf-des and Lr3 too !!

  14. #89
    Ology Apprentice IronReps's Avatar
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    Nice V-taper.

  15. #90
    Getting Big the Ology Way Solid Snake's Avatar
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    Quote Originally Posted by DaHurt View Post
    Thanks man - how are you liking yours?
    Minus the lethargy it's not bad...ive actually kind of adjusted to the lethargy so it isn't bothering me near as much anymore. I'd definitely consider running it again in the future.
    Last edited by Solid Snake; 01-15-2012 at 08:16 PM.

  16. #91
    Motivated DaHurt's Avatar
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    Quote Originally Posted by branman2012 View Post
    Hurt bud! this looks like a impressive cycle! deff gotta update this lots I wish the best to ya brother !! let me know about the igf-des and Lr3 too !!
    Thanks man, I'm considering starting the IGF-1 DES and LR3 in week 4 so that there is one week of overlap with the dbol, but we'll see.

    Quote Originally Posted by IronReps View Post
    Nice V-taper.
    Appreciate it, bro!

    Quote Originally Posted by Solid Snake View Post
    Minus the lethargy it's not bad...ive actually kind of adjusted to the lethargy so it isn't bothering me near as much anymore. I'd definitely consider running it again in the future.
    Yeah the lethargy sucks, but it's doable. I'm curious to see where my strength goes in the next few weeks though

  17. #92
    Enrolled at Ology College VirginMuscle's Avatar
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    Quote Originally Posted by DaHurt View Post
    Haha what's ironic? The dbol is Gen-Shi.

    It's hard to say, but I think I'm losing some definition, so it could be kicking in. I was also tired as hell all day today...but that could also be because today was a low carb day - 3J has me carb cycling.

    Just got home, about to take 20mg dbol and go hit chest, so I'll report back!
    I was saying it's ironic you're trying to avoid questions from your students when your job title involves answering questions for them lol. How's the dbol treating you? It looks like you've put on some water weight so I think it's legit.

  18. #93
    Motivated DaHurt's Avatar
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    Haha ahhh I see...well just the wrong kind of questions! So far so good with the dbol, I feel like the next week will be much more interesting now that it's taking effect. Yeah I'm definitely smoothing out some but honestly it hasn't been as bad as I'd feared (moon face).

  19. #94
    Prince of Darkness Bullseye Forever's Avatar
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    Quote Originally Posted by DaHurt View Post
    Haha ahhh I see...well just the wrong kind of questions! So far so good with the dbol, I feel like the next week will be much more interesting now that it's taking effect. Yeah I'm definitely smoothing out some but honestly it hasn't been as bad as I'd feared (moon face).
    brother im glad you are having good luck with dbol,i took it for 2 weeks and it liked to have killed me lol,i felt lethargic,no appetite,no energy etc,i hated it
    Last edited by Bullseye Forever; 01-16-2012 at 10:33 AM.

  20. #95
    Enrolled at Ology College VirginMuscle's Avatar
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    Quote Originally Posted by Bullseye Forever View Post
    brother im glad you are having good luck with dbol,i took it for 2 weeks and it liked to have killed me lol,i felt lethargic,no appetite,no energy etc,i hated it,and i flushed probably 400 tabs lol
    Steroid abuse

  21. #96
    Motivated DaHurt's Avatar
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    Damn! Next time send em my way! Sorry to hear it went that bad for you tho brother...

  22. #97
    Motivated DaHurt's Avatar
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    Quote Originally Posted by VirginMuscle View Post
    Steroid abuse
    Hurts just to think about it...

  23. #98
    Motivated DaHurt's Avatar
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    Jan 15 (Day 8)

    Completely off today. Just followed 3J's diet and took it easy. Slept in AND took a nap today, so I feel good and rested. Really nothing else to report except I bought a compact fridge/freezer today just for my peptides and meals (got tired of the fiance's complaints!) ...this is a damn expensive hobby we have!

    Today was:
    40mg dbol
    0.25mg adex
    300mcg GHRP6
    300mcg Mod GRF

    ...for my hamster

  24. #99
    Amateur Bodybuilder balboa270's Avatar
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    I feel ya...hate those days

  25. #100
    Motivated DaHurt's Avatar
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    Bro for me off days are the hardest days, it's so tempting to go train, but gotta remind myself that rest is super important

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