DaHurt's First Cycle

[leanbody]

nice cycle prep, dude - you are doing it right! 3J will def hook u up on the diet side - prepare for massive growth! (and working your fkn ass off....Bwahahahahaha)

[DaHurt]

Thanks Lean! I've managed to strain my upper back and it's painful to breathe/do anything physical at moment, so I may be holding off on starting if this doesn't subside. I've been icing it at night and getting worked on by a masseuse so hopefully things will improve soon.

Not even sure how it happened, but my best guess is deadlifts.

[VirginMuscle]

Do you pull with a rounded upper back on deadlifts? Do you keep your head straight or let it move when you do shrugs?

[IronReps]

Stoked for this log. Expecting you and 3J to make some big gains.

[DaHurt]

Do you pull with a rounded upper back on deadlifts? Do you keep your head straight or let it move when you do shrugs?

I'm a stickler for proper form on deadlift, I never let my upper back round (the weight is never THAT important)...but it's the only thing I could think of. I can't pinpoint a moment when it happened, unfortunately.

When I do shrugs I pick a point to focus on and don't move my head...

I was able to do squats fine today, and I'm going to try to do some chest tomorrow. Massage has been helping, and I've been icing it...

[DaHurt]

Stoked for this log. Expecting you and 3J to make some big gains.

Thanks bro...I'll try to make it as detailed as possible.

[DaHurt]

Jan 8 (Day 1)

Went ahead and started the dbol today! ...and I'll pin my first ml of test tomorrow. Took 10 mg in the morning upon waking and 20 mg pre-workout, I'll take 10 more mg in the evening.

Still waiting on my GH releasing peps, but as soon as they get in, I'll start the 300 mcg/day dosing. Felt really good in the gym today.

I'm getting started with 3J very soon (as soon as I finish the questionnaire!) and can't wait!

Deltoids/Traps

BB shoulder press - very short rest periods
20xbar w/u, 15x95 w/u, 10x135, 6x155, 8x135
Side DB lateral raise ss w/ rear DB raises (side, rear)
(12x25,8x25),(10x25,10x25),(12x25,12x25)
Side machine raise
12x70,12x70,12x70
Rear Delt Fly
14x120, 10x160, 10x160
Smith Mach Shrugs
20x135, 15x225, 12x315, 10x365, 225 to fail
DB Shrug
16x90, 12x110, 12x120
Lying Inc Shrug w DB
12x50, 15x50, 15x50

Donkey Calf Raise (very slow, hold at contraction)
15x150, 12x225, 12x225, 10x225, 10x225
Seated Calf Raise
3x10x4plates, Drop set to failure 4->3->2->1 plate(s)

Weight today is 206.5

[PaiN iiS pLeasuRE]

bro your logs and training are great... i would kill to have the time to do so, im actually really psyched for you man annnnd you added in 3j on top of everything else great bro good for you. you will deff be in competing shape when your done with this best of luck bro and i will deff be following your progress and looking forward to seeing the changes...

i wish i planned out my previous cycles as precise as you have...excellent

[DaHurt]

bro your logs and training are great... i would kill to have the time to do so, im actually really psyched for you man annnnd you added in 3j on top of everything else great bro good for you. you will deff be in competing shape when your done with this best of luck bro and i will deff be following your progress and looking forward to seeing the changes...

i wish i planned out my previous cycles as precise as you have...excellent

Thanks man I really appreciate the kind words! It'll be good to have you watching!

[Zeek]

You have planned everything just right and now on top of it you hire 3J to dial you in! Very wise move on your part Dahurt!

Get ready to grow like a weed!

[DaHurt]

You have planned everything just right and now on top of it you hire 3J to dial you in! Very wise move on your part Dahurt!

Get ready to grow like a weed!

Hope so, Zeek! Decided to give it all I've got in 2012 and try to compete by the end of the year, so I'm trying not to leave anything to chance!

Good to have to you watching my log - as always please offer any and all advice!

[Bullseye Forever]

D im really enjoying your cycle and all your info!!!!! all is looking great brother

[DaHurt]

D im really enjoying your cycle and all your info!!!!! all is looking great brother

Thanks bud!

[3J]

diets almost complete bud!! expect it tomorrow!!!

[DaHurt]

diets almost complete bud!! expect it tomorrow!!!

Damn I haven't even completed your questionnaire! Been in transit...finally back home from holiday vacation though...should have it for you this evening - if you still need it?

I guess you can get a pretty good idea of my answers from my posting/logging on here though...

Either way thanks man looking forward to it!

[Solid Snake]

how did that first injection go today?

[3J]

Damn I haven't even completed your questionnaire! Been in transit...finally back home from holiday vacation though...should have it for you this evening - if you still need it?

I guess you can get a pretty good idea of my answers from my posting/logging on here though...

Either way thanks man looking forward to it!

there is a basic foundational lay out of the diet that i can start without the questionnaire.. once we have that set all i need is the questionnaire to fill in the gaps..

get it over to me

and yes this log really helped loll

[DaHurt]

how did that first injection go today?

Smooth as butter! - 1.5 inch 25 gauge into right glute - used a 21g to draw. I'm not going to lie - that 1.5 inch needle was a little intimidating! But I just jabbed it in there and didn't feel a thing!

Not working out until tonight so I'll update afterward.

[DuRsT]

Will be a great log bud, will be following this one for sure.

[DaHurt]

Will be a great log bud, will be following this one for sure.

Thanks bro, good to have you along!

[DaHurt]

Jan 9 (Day 2)

Did first inject today. Went well...loaded the syringe and took a shower, then injected when I got out...slid right in no problem. I was a little surprised by how long it took to inject the oil, but I got it all in there Inject site is a little sore this evening.

I now officially have 300 mg of testosterone enanthate in my body...awwww shit!

Took 10 mg dbol this AM and 20 mg before working out, then took 10 mg later this evening.

Today was my first back day since I strained my upper back, and it went pretty well.

Also started the adex @ 0.5 mg eod...since I'm teaching this semester I don't wanna blow up like a balloon and have to deal with students' questions.

Back/light bi's

Pull-ups
3x10
Deadlifts - didn't want to push it too hard.
12x135, 12x225, 8x315, 7x335, 2x365
Rev Grip Bent Row
13x135, 10x185, 8x185, 10x185
Lat Pulldown
12x140, 10x170, 10x170, 10x170
Single Arm DB Row
10x60, 10x70, 10x80
EZ Bar curls (very slow, hold at contraction)
4x10x50
One Arm DB Preacher Curls
3x8x30

[DaHurt]

Jan 10 (Day 3)

Rest Day - won't be much to report, just eating my face off. Have a long day in the lab, so I'll be bringing 4 meals with me. I'll space out the dbol 10 mg at a time today, instead of 20 mg at once for pre-workout.

FINALLY sent my questionnaire in to 3J so hopefully I'll be getting my diet soon pretty stoked!

Food today will be:

-Shake upon waking w/ 50g whey isolate, honey, glutamine
-7 egg whites, 3 whole eggs, 1 cup oats
-8oz chicken breast, 1 cup oats
-8oz chicken breast, 1 cup whole wheat pasta, bowl of romaine
-10oz lean ground turkey, 1 cup whole wheat pasta, 1/2 cup broccoli
-10oz lean ground turkey, 1 sweet potato, 1/2 cup broccoli
-8oz steak, 1 whole avocado
-Casein shake w/milk before bed

...can't wait to hear 3J's suggestions!

My GH releasing peps should be here today or tomorrow, so I'll be starting those very soon.

Injection site from yesterday hasn't gotten any sorer so that's nice.

Nothing else really to report...

Weight is 207.0

[traviswyliedime]

Keep us updated with some pics hurt!!

[DaHurt]

Keep us updated with some pics hurt!!

Yeah I need to do my 'before' pics...prob take some tonight bro.

[jadakiss]

Pls do . R u going to eat every 2 1/2 hrs?