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  1. #26
    man on a mission leanbody's Avatar
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    nice cycle prep, dude - you are doing it right! 3J will def hook u up on the diet side - prepare for massive growth! (and working your fkn ass off....Bwahahahahaha)

  2. #27
    Motivated DaHurt's Avatar
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    Thanks Lean! I've managed to strain my upper back and it's painful to breathe/do anything physical at moment, so I may be holding off on starting if this doesn't subside. I've been icing it at night and getting worked on by a masseuse so hopefully things will improve soon.

    Not even sure how it happened, but my best guess is deadlifts.

  3. #28
    Enrolled at Ology College VirginMuscle's Avatar
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    Do you pull with a rounded upper back on deadlifts? Do you keep your head straight or let it move when you do shrugs?

  4. #29
    Ology Apprentice IronReps's Avatar
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    Stoked for this log. Expecting you and 3J to make some big gains.

  5. #30
    Motivated DaHurt's Avatar
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    Quote Originally Posted by VirginMuscle View Post
    Do you pull with a rounded upper back on deadlifts? Do you keep your head straight or let it move when you do shrugs?
    I'm a stickler for proper form on deadlift, I never let my upper back round (the weight is never THAT important)...but it's the only thing I could think of. I can't pinpoint a moment when it happened, unfortunately.

    When I do shrugs I pick a point to focus on and don't move my head...

    I was able to do squats fine today, and I'm going to try to do some chest tomorrow. Massage has been helping, and I've been icing it...

  6. #31
    Motivated DaHurt's Avatar
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    Quote Originally Posted by IronReps View Post
    Stoked for this log. Expecting you and 3J to make some big gains.
    Thanks bro...I'll try to make it as detailed as possible.

  7. #32
    Motivated DaHurt's Avatar
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    Jan 8 (Day 1)

    Went ahead and started the Dbol today! ...and I'll pin my first ml of test tomorrow. Took 10 mg in the morning upon waking and 20 mg pre-workout, I'll take 10 more mg in the evening.

    Still waiting on my GH releasing peps, but as soon as they get in, I'll start the 300 mcg/day dosing. Felt really good in the gym today.

    I'm getting started with 3J very soon (as soon as I finish the questionnaire!) and can't wait!

    Deltoids/Traps

    BB shoulder press - very short rest periods
    20xbar w/u, 15x95 w/u, 10x135, 6x155, 8x135
    Side DB lateral raise ss w/ rear DB raises (side, rear)
    (12x25,8x25),(10x25,10x25),(12x25,12x25)
    Side machine raise
    12x70,12x70,12x70
    Rear Delt Fly
    14x120, 10x160, 10x160
    Smith Mach Shrugs
    20x135, 15x225, 12x315, 10x365, 225 to fail
    DB Shrug
    16x90, 12x110, 12x120
    Lying Inc Shrug w DB
    12x50, 15x50, 15x50

    Donkey Calf Raise (very slow, hold at contraction)
    15x150, 12x225, 12x225, 10x225, 10x225
    Seated Calf Raise
    3x10x4plates, Drop set to failure 4->3->2->1 plate(s)

    Weight today is 206.5

  8. #33
    Test Subject PaiN iiS pLeasuRE's Avatar
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    bro your logs and training are great... i would kill to have the time to do so, im actually really psyched for you man annnnd you added in 3j on top of everything else great bro good for you. you will deff be in competing shape when your done with this best of luck bro and i will deff be following your progress and looking forward to seeing the changes...

    i wish i planned out my previous cycles as precise as you have...excellent

  9. #34
    Motivated DaHurt's Avatar
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    Quote Originally Posted by PaiN iiS pLeasuRE View Post
    bro your logs and training are great... i would kill to have the time to do so, im actually really psyched for you man annnnd you added in 3j on top of everything else great bro good for you. you will deff be in competing shape when your done with this best of luck bro and i will deff be following your progress and looking forward to seeing the changes...

    i wish i planned out my previous cycles as precise as you have...excellent
    Thanks man I really appreciate the kind words! It'll be good to have you watching!

  10. #35
    Community Veteran Zeek's Avatar
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    You have planned everything just right and now on top of it you hire 3J to dial you in! Very wise move on your part Dahurt!

    Get ready to grow like a weed!

  11. #36
    Motivated DaHurt's Avatar
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    Quote Originally Posted by Zeek View Post
    You have planned everything just right and now on top of it you hire 3J to dial you in! Very wise move on your part Dahurt!

    Get ready to grow like a weed!
    Hope so, Zeek! Decided to give it all I've got in 2012 and try to compete by the end of the year, so I'm trying not to leave anything to chance!

    Good to have to you watching my log - as always please offer any and all advice!

  12. #37
    Prince of Darkness Bullseye Forever's Avatar
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    D im really enjoying your cycle and all your info!!!!! all is looking great brother

  13. #38
    Motivated DaHurt's Avatar
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    Quote Originally Posted by Bullseye Forever View Post
    D im really enjoying your cycle and all your info!!!!! all is looking great brother
    Thanks bud!

  14. #39
    3J
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    diets almost complete bud!! expect it tomorrow!!!
    80% Diet 15% Training 5% gear

    OWNER OF 3J'S NUTRITION NETWORK

    IF INTERESTED IN BECOMING A CLIENT FOR DIET ADVICE E-MAIL ME AT 3JDIET@GMAIL.COM

  15. #40
    Motivated DaHurt's Avatar
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    Quote Originally Posted by 3J View Post
    diets almost complete bud!! expect it tomorrow!!!
    Damn I haven't even completed your questionnaire! Been in transit...finally back home from holiday vacation though...should have it for you this evening - if you still need it?

    I guess you can get a pretty good idea of my answers from my posting/logging on here though...

    Either way thanks man looking forward to it!

  16. #41
    Getting Big the Ology Way Solid Snake's Avatar
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    how did that first injection go today?

  17. #42
    3J
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    Quote Originally Posted by DaHurt View Post
    Damn I haven't even completed your questionnaire! Been in transit...finally back home from holiday vacation though...should have it for you this evening - if you still need it?

    I guess you can get a pretty good idea of my answers from my posting/logging on here though...

    Either way thanks man looking forward to it!
    there is a basic foundational lay out of the diet that i can start without the questionnaire.. once we have that set all i need is the questionnaire to fill in the gaps..

    get it over to me

    and yes this log really helped loll
    80% Diet 15% Training 5% gear

    OWNER OF 3J'S NUTRITION NETWORK

    IF INTERESTED IN BECOMING A CLIENT FOR DIET ADVICE E-MAIL ME AT 3JDIET@GMAIL.COM

  18. #43
    Motivated DaHurt's Avatar
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    Quote Originally Posted by Solid Snake View Post
    how did that first injection go today?
    Smooth as butter! - 1.5 inch 25 gauge into right glute - used a 21g to draw. I'm not going to lie - that 1.5 inch needle was a little intimidating! But I just jabbed it in there and didn't feel a thing!

    Not working out until tonight so I'll update afterward.

  19. #44
    Hollywood Cole DuRsT's Avatar
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    Will be a great log bud, will be following this one for sure.

  20. #45
    Motivated DaHurt's Avatar
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    Quote Originally Posted by DuRsT View Post
    Will be a great log bud, will be following this one for sure.
    Thanks bro, good to have you along!

  21. #46
    Motivated DaHurt's Avatar
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    Jan 9 (Day 2)

    Did first inject today. Went well...loaded the syringe and took a shower, then injected when I got out...slid right in no problem. I was a little surprised by how long it took to inject the oil, but I got it all in there Inject site is a little sore this evening.

    I now officially have 300 mg of testosterone enanthate in my body...awwww shit!

    Took 10 mg dbol this AM and 20 mg before working out, then took 10 mg later this evening.

    Today was my first back day since I strained my upper back, and it went pretty well.

    Also started the adex @ 0.5 mg eod...since I'm teaching this semester I don't wanna blow up like a balloon and have to deal with students' questions.

    Back/light bi's

    Pull-ups
    3x10
    Deadlifts - didn't want to push it too hard.
    12x135, 12x225, 8x315, 7x335, 2x365
    Rev Grip Bent Row
    13x135, 10x185, 8x185, 10x185
    Lat Pulldown
    12x140, 10x170, 10x170, 10x170
    Single Arm DB Row
    10x60, 10x70, 10x80
    EZ Bar curls (very slow, hold at contraction)
    4x10x50
    One Arm DB Preacher Curls
    3x8x30
    Last edited by DaHurt; 01-12-2012 at 03:20 AM.

  22. #47
    Motivated DaHurt's Avatar
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    Jan 10 (Day 3)

    Rest Day - won't be much to report, just eating my face off. Have a long day in the lab, so I'll be bringing 4 meals with me. I'll space out the dbol 10 mg at a time today, instead of 20 mg at once for pre-workout.

    FINALLY sent my questionnaire in to 3J so hopefully I'll be getting my diet soon pretty stoked!

    Food today will be:

    -Shake upon waking w/ 50g whey isolate, honey, glutamine
    -7 egg whites, 3 whole eggs, 1 cup oats
    -8oz chicken breast, 1 cup oats
    -8oz chicken breast, 1 cup whole wheat pasta, bowl of romaine
    -10oz lean ground turkey, 1 cup whole wheat pasta, 1/2 cup broccoli
    -10oz lean ground turkey, 1 sweet potato, 1/2 cup broccoli
    -8oz steak, 1 whole avocado
    -Casein shake w/milk before bed

    ...can't wait to hear 3J's suggestions!

    My GH releasing peps should be here today or tomorrow, so I'll be starting those very soon.

    Injection site from yesterday hasn't gotten any sorer so that's nice.

    Nothing else really to report...

    Weight is 207.0
    Last edited by DaHurt; 01-12-2012 at 03:20 AM.

  23. #48
    Amateur Bodybuilder traviswyliedime's Avatar
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    Keep us updated with some pics hurt!!

  24. #49
    Motivated DaHurt's Avatar
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    Quote Originally Posted by traviswyliedime View Post
    Keep us updated with some pics hurt!!
    Yeah I need to do my 'before' pics...prob take some tonight bro.

  25. #50
    Pro Bodybuilder jadakiss's Avatar
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    Pls do . R u going to eat every 2 1/2 hrs?

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