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  1. #426
    Motivated DaHurt's Avatar
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    Quote Originally Posted by Blade123 View Post
    Dahurt, you vid of squat 405-3, your not hitting parallel, your a few inches short, just fyi
    Yes I am. Just FYI.
    Last edited by DaHurt; 02-10-2012 at 08:58 PM.

  2. #427
    Motivated DaHurt's Avatar
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    Quote Originally Posted by Blade123 View Post
    Dahurt, you vid of squat 405-3, your not hitting parallel, your a few inches short, just fyi
    Quote Originally Posted by Masterwong71 View Post
    Have you ever tried squatting barefoot? I normally take my shoes off to squat to keep my feet more flat and pressure coming from the heels like is being mentioned here.
    Yeah I squat and dead barefoot usually.

  3. #428
    Junior Bodybuilder bigmike33's Avatar
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    Bro keep up the hard work it will pay off..

  4. #429
    Amateur Bodybuilder josh30013's Avatar
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    Well I think Dahurt was just a lil camera shy. Im pretty sure his next video, he will have perfect form. Any new updates Dahurt?

  5. #430
    Motivated DaHurt's Avatar
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    Here is another vid of squats from the side so you can really see the depth. This is also with 405.

    I go parallel.


  6. #431
    Test Subject PaiN iiS pLeasuRE's Avatar
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    Quote Originally Posted by DaHurt View Post
    yeah that is definitely something i've struggled with a bit...i try to constantly tell myself to drive from my heels...

    start with a light weight and really concentrate driving up with all the weight on your heels, its a hell of a difference at the time of squatting and when you wake up in the morning lol.

    ive seen ppl put 2 5lb weights down and put their heels on them to raise them and make it easier to drive with the heel only.

  7. #432
    Novice Masterwong71's Avatar
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    That's plenty low. I naturally develop glutes and hamstrings very easy, so i try to not go below paralel and sometimes just shy of it so I focus on my quad more. That's why I like front squats for me better so I dont get a bigger ass then I need. It gets too out of proportion when I do deep squats. Back squats to target the upper quad and front to target the lower.

  8. #433
    Prince of Darkness Bullseye Forever's Avatar
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    Quote Originally Posted by bigmike33 View Post
    Bro keep up the hard work it will pay off..
    indeed it will

  9. #434
    Motivated DaHurt's Avatar
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    Quote Originally Posted by Masterwong71 View Post
    That's plenty low. I naturally develop glutes and hamstrings very easy, so i try to not go below paralel and sometimes just shy of it so I focus on my quad more. That's why I like front squats for me better so I dont get a bigger ass then I need. It gets too out of proportion when I do deep squats. Back squats to target the upper quad and front to target the lower.
    Exactly - I've been alternating 2 weeks back squats and 2 weeks front squats.

  10. #435
    Junior Bodybuilder OmegaReign's Avatar
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    That dude next to you was checking you out. Lol.

  11. #436
    3J
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    i'd say there was parallel in that new video.. well done
    80% Diet 15% Training 5% gear

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  12. #437
    Motivated DaHurt's Avatar
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    Quote Originally Posted by OmegaReign View Post
    That dude next to you was checking you out. Lol.
    haha he came up and talked to me right after that set...asked me what supplements i take lol.

    Quote Originally Posted by 3J View Post
    i'd say there was parallel in that new video.. well done
    Thanks - same depth as the first, just from the side so you can tell.

  13. #438
    Amateur Bodybuilder josh30013's Avatar
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    Very good form! I would of told that guy its all natural.

  14. #439
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    depth in 2nd video is def better

  15. #440
    Motivated DaHurt's Avatar
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    Quote Originally Posted by Blade123 View Post
    depth in 2nd video is def better
    Depth is the exact same. Stay off my thread if you aren't going to contribute. Thanks.

  16. #441
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    Good lifts brotha!

  17. #442
    Motivated DaHurt's Avatar
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    Quote Originally Posted by darkside06 View Post
    Good lifts brotha!
    Thanks brother

  18. #443
    Motivated DaHurt's Avatar
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    Feb 10 (Day 34)

    Got a pretty good arm workout in - hit it fast and hard and got out. My training partner is pushing me really hard in this area because I definitely need to improve my biceps. I have been a stickler for form on all of my curls, but the last couple arm sessions have involved really heavy barbell curls with slight cheating, and I have to say I've experienced much more soreness from these.

    FINALLY got my insulin syringes so I resumed my IGF-DES protocol, injecting 100-mcg bilat in my biceps pre-workout.

    After training I showered and went straight to a deep tissue massage. She worked on my legs this time and HOLY SHIT it hurt. I didn't realize how tender my outer quads were until she started working on them. By the end of the massage they felt amazing though. Definitely a fan of deep-tissue work, wish I'd started earlier!

    I'm going to pick up the GH releasing peptide protocol over the weekend and hopefully there won't be any more delays...I'll probably go ahead and order more pins now just to be safe. I'll start the LR3 on Monday.

    Arms

    BB curl
    12x95 w/u, 10x115, 10x115, 8x135
    Close-Grip Bench
    12x135w/u, 12x205, 10x255, 8x255, 7x255 -> 6x205 -> 8x135
    Spider DB Curls
    12x25w/u, 10x35, 10x35, 10x30
    Overhead Single DB Tricep Extension
    12x35, 6x45, 10x35
    Standing Hammer Curls
    10x60 -> 10x30
    10x60 -> 10x50 -> 8x40 -> 8x30 (this hurt!)

    Two days of rest ahead of me and I'm looking forward to it. It's our anniversary this weekend (6 years!) so I'll definitely be taking it easy. I think we're going to do a spa day Saturday so I should be feeling pretty damn good on Monday.

  19. #444
    Test Subject PaiN iiS pLeasuRE's Avatar
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    keep up the good work bro pretty impressive bb curls i havent even given 135 a shot , gonna have 2 give it a shot on arm day and see how it goes lol

  20. #445
    Super Ninja stevenmd's Avatar
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    How far apart are you spacing your hands on the close grip bench? That's some nice poundage you're putting up!

    Hitting legs today, watched your vids for inspiration!

  21. #446
    Motivated DaHurt's Avatar
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    Quote Originally Posted by PaiN iiS pLeasuRE View Post
    keep up the good work bro pretty impressive bb curls i havent even given 135 a shot , gonna have 2 give it a shot on arm day and see how it goes lol
    Yeah man I had never used that much weight either, but my partner was like 'just trust me' haha.

    Surprisingly I got about 4 clean reps and then cheated some to get the final 4...but my biceps were fried! They are still sore today...which is something I haven't experienced in a while.

  22. #447
    Motivated DaHurt's Avatar
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    Quote Originally Posted by stevenmd View Post
    How far apart are you spacing your hands on the close grip bench? That's some nice poundage you're putting up!

    Hitting legs today, watched your vids for inspiration!
    Probably about 6 inches apart, maybe 8. I have really strong triceps because they used to be the only arm muscle I trained - my coach would yell at us if we did curls LOL.

    So now I'm playing catch-up...which is also why I did one more bicep exercise than tricep - even tho tri's are the larger group.

  23. #448
    Motivated DaHurt's Avatar
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    Quote Originally Posted by stevenmd View Post
    Hitting legs today, watched your vids for inspiration!
    Make sure you wear a tight shirt!!!! LOL

  24. #449
    Test Subject PaiN iiS pLeasuRE's Avatar
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    Quote Originally Posted by DaHurt View Post
    Yeah man I had never used that much weight either, but my partner was like 'just trust me' haha.

    Surprisingly I got about 4 clean reps and then cheated some to get the final 4...but my biceps were fried! They are still sore today...which is something I haven't experienced in a while.
    sounds like you got yourself a good training buddy. its hard for me to get my biceps sore now a days too i like to wake up and my arms to feel bruised so im gonna have to go a little harder myself lol...

    i can hit close grip press at 275 clean for 8 reps and im off cycle and my biceps are pretty legit but 135 has yet to be tried ill get back too ya on that one lol

  25. #450
    Prince of Darkness Bullseye Forever's Avatar
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    D very impressive bi and tri weights you are putting up,seems your getting in shape for being a powerlifter

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