Anabolic steroids, bodybuilding discussion forums. - Steroidology

**DaHurt** · 02-10-2012, 08:51 PM

Originally Posted by Blade123

Dahurt, you vid of squat 405-3, your not hitting parallel, your a few inches short, just fyi

Yes I am. Just FYI.

**DaHurt** · 02-10-2012, 08:52 PM

Originally Posted by Blade123

Dahurt, you vid of squat 405-3, your not hitting parallel, your a few inches short, just fyi

Originally Posted by Masterwong71

Have you ever tried squatting barefoot? I normally take my shoes off to squat to keep my feet more flat and pressure coming from the heels like is being mentioned here.

Yeah I squat and dead barefoot usually.

**bigmike33** · 02-10-2012, 09:06 PM

Bro keep up the hard work it will pay off..

**josh30013** · 02-10-2012, 09:07 PM

Well I think Dahurt was just a lil camera shy. Im pretty sure his next video, he will have perfect form. Any new updates Dahurt?

**DaHurt** · 02-10-2012, 09:29 PM

Here is another vid of squats from the side so you can really see the depth. This is also with 405.

I go parallel.

**PaiN iiS pLeasuRE** · 02-10-2012, 09:39 PM

Originally Posted by DaHurt

yeah that is definitely something i've struggled with a bit...i try to constantly tell myself to drive from my heels...

start with a light weight and really concentrate driving up with all the weight on your heels, its a hell of a difference at the time of squatting and when you wake up in the morning lol.

ive seen ppl put 2 5lb weights down and put their heels on them to raise them and make it easier to drive with the heel only.

**Masterwong71** · 02-10-2012, 09:42 PM

That's plenty low. I naturally develop glutes and hamstrings very easy, so i try to not go below paralel and sometimes just shy of it so I focus on my quad more. That's why I like front squats for me better so I dont get a bigger ass then I need. It gets too out of proportion when I do deep squats. Back squats to target the upper quad and front to target the lower.

**Bullseye Forever** · 02-10-2012, 10:10 PM

Originally Posted by bigmike33

Bro keep up the hard work it will pay off..

indeed it will

**DaHurt** · 02-11-2012, 01:51 AM

Originally Posted by Masterwong71

That's plenty low. I naturally develop glutes and hamstrings very easy, so i try to not go below paralel and sometimes just shy of it so I focus on my quad more. That's why I like front squats for me better so I dont get a bigger ass then I need. It gets too out of proportion when I do deep squats. Back squats to target the upper quad and front to target the lower.

Exactly - I've been alternating 2 weeks back squats and 2 weeks front squats.

**OmegaReign** · 02-11-2012, 02:19 AM

That dude next to you was checking you out. Lol.

3J · 02-11-2012, 02:52 AM

i'd say there was parallel in that new video.. well done

**DaHurt** · 02-11-2012, 02:27 PM

Originally Posted by OmegaReign

That dude next to you was checking you out. Lol.

haha he came up and talked to me right after that set...asked me what supplements i take lol.

Originally Posted by 3J

i'd say there was parallel in that new video.. well done

Thanks - same depth as the first, just from the side so you can tell.

**josh30013** · 02-11-2012, 04:12 PM

Very good form! I would of told that guy its all natural.

**Blade123** · 02-11-2012, 06:13 PM

depth in 2nd video is def better

**DaHurt** · 02-11-2012, 06:24 PM

Originally Posted by Blade123

depth in 2nd video is def better

Depth is the exact same. Stay off my thread if you aren't going to contribute. Thanks.

**darkside06** · 02-11-2012, 07:03 PM

Good lifts brotha!

**DaHurt** · 02-11-2012, 07:36 PM

Originally Posted by darkside06

Good lifts brotha!

Thanks brother

**DaHurt** · 02-12-2012, 02:20 PM

Feb 10 (Day 34)

Got a pretty good arm workout in - hit it fast and hard and got out. My training partner is pushing me really hard in this area because I definitely need to improve my biceps. I have been a stickler for form on all of my curls, but the last couple arm sessions have involved really heavy barbell curls with slight cheating, and I have to say I've experienced much more soreness from these.

FINALLY got my insulin syringes so I resumed my IGF-DES protocol, injecting 100-mcg bilat in my biceps pre-workout.

After training I showered and went straight to a deep tissue massage. She worked on my legs this time and HOLY SHIT it hurt. I didn't realize how tender my outer quads were until she started working on them. By the end of the massage they felt amazing though. Definitely a fan of deep-tissue work, wish I'd started earlier!

I'm going to pick up the GH releasing peptide protocol over the weekend and hopefully there won't be any more delays...I'll probably go ahead and order more pins now just to be safe. I'll start the LR3 on Monday.

Arms

BB curl
12x95 w/u, 10x115, 10x115, 8x135
Close-Grip Bench
12x135w/u, 12x205, 10x255, 8x255, 7x255 -> 6x205 -> 8x135
Spider DB Curls
12x25w/u, 10x35, 10x35, 10x30
Overhead Single DB Tricep Extension
12x35, 6x45, 10x35
Standing Hammer Curls
10x60 -> 10x30
10x60 -> 10x50 -> 8x40 -> 8x30 (this hurt!)

Two days of rest ahead of me and I'm looking forward to it. It's our anniversary this weekend (6 years!) so I'll definitely be taking it easy. I think we're going to do a spa day Saturday so I should be feeling pretty damn good on Monday.

**PaiN iiS pLeasuRE** · 02-12-2012, 02:25 PM

keep up the good work bro pretty impressive bb curls i havent even given 135 a shot , gonna have 2 give it a shot on arm day and see how it goes lol

**stevenmd** · 02-12-2012, 02:26 PM

How far apart are you spacing your hands on the close grip bench? That's some nice poundage you're putting up!

Hitting legs today, watched your vids for inspiration!

**DaHurt** · 02-12-2012, 02:28 PM

Originally Posted by PaiN iiS pLeasuRE

keep up the good work bro pretty impressive bb curls i havent even given 135 a shot , gonna have 2 give it a shot on arm day and see how it goes lol

Yeah man I had never used that much weight either, but my partner was like 'just trust me' haha.

Surprisingly I got about 4 clean reps and then cheated some to get the final 4...but my biceps were fried! They are still sore today...which is something I haven't experienced in a while.

**DaHurt** · 02-12-2012, 02:31 PM

Originally Posted by stevenmd

How far apart are you spacing your hands on the close grip bench? That's some nice poundage you're putting up!

Hitting legs today, watched your vids for inspiration!

Probably about 6 inches apart, maybe 8. I have really strong triceps because they used to be the only arm muscle I trained - my coach would yell at us if we did curls LOL.

So now I'm playing catch-up...which is also why I did one more bicep exercise than tricep - even tho tri's are the larger group.

**DaHurt** · 02-12-2012, 02:32 PM

Originally Posted by stevenmd

Hitting legs today, watched your vids for inspiration!

Make sure you wear a tight shirt!!!! LOL

**PaiN iiS pLeasuRE** · 02-12-2012, 02:40 PM

Originally Posted by DaHurt

Yeah man I had never used that much weight either, but my partner was like 'just trust me' haha.

Surprisingly I got about 4 clean reps and then cheated some to get the final 4...but my biceps were fried! They are still sore today...which is something I haven't experienced in a while.

sounds like you got yourself a good training buddy. its hard for me to get my biceps sore now a days too i like to wake up and my arms to feel bruised so im gonna have to go a little harder myself lol...

i can hit close grip press at 275 clean for 8 reps and im off cycle and my biceps are pretty legit but 135 has yet to be tried ill get back too ya on that one lol

**Bullseye Forever** · 02-12-2012, 08:07 PM

D very impressive bi and tri weights you are putting up,seems your getting in shape for being a powerlifter

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Keep questions in the Anabolic Forum.