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  1. #226
    Prince of Darkness Bullseye Forever's Avatar
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    Quote Originally Posted by DaHurt View Post
    Jan 28 (Day 21 - 3 weeks!)

    Nothing really exciting to report today - just resting and doing crap around the house. Got a full night's sleep and just slept until I woke up, no alarm, which was nice. I'm really thankful that the dbol hasn't messed with my sleep at all. I was 218 this morning when I weighed, which is probably one of the most accurate measurements in a while, as I was fasted for like 9-10 hrs.

    My arms are really sore today, which makes me happy because I know I hit them hard yesterday . I was very happy with my bicep strength - something I've struggled with a little bit. I was able to curl the 40lb DBs very slowly and controlled for a full ROM.

    Going to start the DES and LR3 on Monday, and I can't wait!
    isnt it nice to have rest days sometimes

  2. #227
    Motivated DaHurt's Avatar
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    Quote Originally Posted by Bullseye Forever View Post
    isnt it nice to have rest days sometimes
    It is...but it's also kind of tough because I love training so much! Have to resist the urge though!

  3. #228
    3J
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    rest = growth
    80% Diet 15% Training 5% gear

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  4. #229
    Prince of Darkness Bullseye Forever's Avatar
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    Quote Originally Posted by DaHurt View Post
    It is...but it's also kind of tough because I love training so much! Have to resist the urge though!
    you are right man,esp coming off a good arm day like you did yesterday,you are still pumped up from that,then the let down of knowing you are gonna rest a couple of days lol

  5. #230
    Motivated DaHurt's Avatar
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    Quote Originally Posted by 3J View Post
    rest = growth
    Exactly! I have to constantly remind myself of this haha

    Quote Originally Posted by Bullseye Forever View Post
    you are right man,esp coming off a good arm day like you did yesterday,you are still pumped up from that,then the let down of knowing you are gonna rest a couple of days lol
    haha yep...although I did hit it pretty hard this past week and my body is feeling a little worn down, so it isn't too hard to take it easy

  6. #231
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    Quote Originally Posted by DaHurt View Post
    Exactly! I have to constantly remind myself of this haha



    haha yep...although I did hit it pretty hard this past week and my body is feeling a little worn down, so it isn't too hard to take it easy
    yea my body is feeling wore down to,here recently,ive changed up my routine,where wednesday is legs,thursday is chest and friday is back,so by friday night,im usually wore out lol

  7. #232
    Motivated DaHurt's Avatar
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    Yeah man legs, chest, and back all in a row like that will definitely do it!

  8. #233
    3J
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    i took an extra gym day today and did chest and back because my fiance wanted to do cardio... didn't do jiu-jitsu today so i though what the hell..

    u guys wanna talk tough.. try doing a 5 day split plus 5 days of 2hr jiu-jitsu sessions a week.. it gets complicated.. haha
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  9. #234
    Jacked and Tan MeatHead96's Avatar
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    Good progress bro. Keep it up. I went from 190 to 225 on my first cycle. Put on a lot of BF though. Your gonna be jacked as shit by the time this cycles over.

  10. #235
    Motivated DaHurt's Avatar
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    Quote Originally Posted by 3J View Post
    i took an extra gym day today and did chest and back because my fiance wanted to do cardio... didn't do jiu-jitsu today so i though what the hell..

    u guys wanna talk tough.. try doing a 5 day split plus 5 days of 2hr jiu-jitsu sessions a week.. it gets complicated.. haha
    Jesus...I'd be ready for two days off!

  11. #236
    Motivated DaHurt's Avatar
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    Quote Originally Posted by MeatHead96 View Post
    Good progress bro. Keep it up. I went from 190 to 225 on my first cycle. Put on a lot of BF though. Your gonna be jacked as shit by the time this cycles over.
    Thanks man...I don't mind some body fat as it's a bulk, but 3J is definitely keeping that to a minimum with the diet!

  12. #237
    3J
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    gotta step it up bro.. im competing in the pan american and world jiu jitsu championship...

    and my 3 gold medals from last year are getting lonely
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  13. #238
    Motivated DaHurt's Avatar
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    Haha hell yeah!

    Only THREE gold medals eh?! You better step it up! lol

  14. #239
    3J
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    yea im falling behind damn t.. lol
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  15. #240
    Motivated DaHurt's Avatar
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    haha shame on you! alright i'm out of here, time to EAT

  16. #241
    3J
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    atta boy! eat, train, sleep repeat
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  17. #242
    Motivated DaHurt's Avatar
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    Okay since today marks 3 weeks exactly, I thought it'd be a good idea to do progress pics - it also allowed me to practice posing some...which I'm terrible at LOL.

    ANNNND since my fiancee is out of town I needed something to keep me busy

    There's something about the front double biceps that I don't like...maybe it's my chest, not sure though.

    Any and all constructive criticism is welcome as always.
    Attached Images Attached Images

  18. #243
    Motivated DaHurt's Avatar
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    ...and a few more, including the front dbl biceps that I don't like...
    Attached Images Attached Images

  19. #244
    3J
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    Definitely some excellent progress!
    80% Diet 15% Training 5% gear

    OWNER OF 3J'S NUTRITION NETWORK

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  20. #245
    Motivated DaHurt's Avatar
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    Quote Originally Posted by 3J View Post
    Definitely some excellent progress!
    Thanks buddy...I really can't believe I've been eating 5000 calories a day for basically the last 3 weeks and have still maintained some definition...it's all in WHAT you eat!

  21. #246
    3J
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    This is only week 3! Wait until the compounds peak. Your gonna grow into a beast
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  22. #247
    Motivated DaHurt's Avatar
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    i hope you're right!

  23. #248
    3J
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    i KNOW IM RIGHT... YOU'LL BE WRITING ABOUT HOW RIGHT I WAS 10 WEEKS FROM NOW DONT WORRY!!!! LOL
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  24. #249
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    Quote Originally Posted by DaHurt View Post
    i hope you're right!
    You have a lot of potential and you were smart enough to get 3J on your side from the get go! Looking forward to week 8+ to see how things are going!

    I know the test is starting to kick in by your activity in the ass thread lately

  25. #250
    Motivated DaHurt's Avatar
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    Quote Originally Posted by Zeek View Post
    You have a lot of potential and you were smart enough to get 3J on your side from the get go! Looking forward to week 8+ to see how things are going!

    I know the test is starting to kick in by your activity in the ass thread lately
    Thanks Pops! Haha yeah the Ass thread and I have been well-acquainted lately

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