[juicemonkey1]

im going to run
deca at 250mg a week for 12 weeks
and test e at 500mg a week for 12 weeks
and dbol 20mg and anadrol 25mg a day
for 4 weeks

my stats
23
5'6
165
working out for 4 years
please help me out bros

[dremen]

Originally Posted by juicemonkey1

im going to run
deca at 250mg a week for 12 weeks
and test e at 500mg a week for 12 weeks
and dbol 20mg and anadrol 25mg a day
for 4 weeks

my stats
23
5'6
165
working out for 4 years
please help me out bros

That is a perfect bulker bro, i would go 16 weeks though. It will take 4 weeks till your injects kick in so that only leaves 2 months to bulk. 3 months pure bulking would be ideal to produce good gains.

When you start a bulker, just like a cutter it takes your body a good 3-4 weeks just to get into the rythem of things so 8 weeks bulking is not ideal.

So i say 16 weeks(12 weeks full on bulk) keeping your cals around 3.5-4k per day, protein at 300 and carbs around 300 as well.

Cardio for 45 minutes, 3 days a week to keep heart healthy and happy as well as keep some fat off.

Cardio right after weight training BTW, then PWO shake. PWO shake should be roughly 100 grams protein and this is NOT included in your daily 300 grams as that 300 should come from food and food ONLY.

Hope this help bro and remember not to over train, 4 on/3 off is perfect.

Im sure you know all this already so i will shut up. Good luck bro

[juicemonkey1]

thanks bro for the info and is it good to take dbol and liquid anadrol both or should i just use one a cycle

[dremen]

Originally Posted by juicemonkey1

thanks bro for the info and is it good to take dbol and liquid anadrol both or should i just use one a cycle

Well a LOT of guys will say just run 1, but a lot of guys like myself will say give er for both. At those doses it don't really matter at all.

Im running dbol and var together right now and pumps/strength are SICK bro.

Run it with the doses you already mentioned and keep orals to 4-6 weeks.

Just remember bro it's up to YOU to feed yourself. Plan your meals and STICK to it.

Also do you have any anti-estrogens or sarms on hand fort test gyno or progesterone related gyno?

Don't start ANYTHING till you have LEGIT pct meds in hand.