[lindy012]

This is me:
6', 30y/o, 205lb, 15%b/f. I have been working out for 7 years pretty consistantly lifting 4-5 times per week and doing 30mins cardio at least 4 times per week.
I am able to achieve good size arms, legs but not defined and tone. I stuggle with my chest/shldrs as they dont seem to get big.
My goal is to get a more muscular defined body that shows the work that I put in.
I have decided to start my first cycle to reach my goals. With the research ive done it seems this is what I should do:
400-500mg Test 1x/wk for 12 wks
off two weeks, then Clomid 100mg day one followed by clomid 50mg and Nova 20mg per day for 3 weeks.
I would appreciate any comments or advice.

[1badmofo]

Welcome. Looks like you put your work in, and done your research, and you are not too young, so it should go well. You will get good advice here. I assume you are running Test Cyp or Enan? I prefer to do those shots twice per week, but it's not neccessary.

[lindy012]

Test E. Thanks. I have been reading a lot of information. I have learned alot from this site.

[Biggin]

Welcome to Ology bro.

[lindy012]

thanks Biggin.

[bigospreys7]

yeh bro its always its way more comfortable to be injecting twice a week. use 500mg, and split the doses into two, and inject mondays and thursedays, atleast thats what i would do.

[Biggin]

Biggin cosigns.

[JMC]

Welcome to the board.....

[1badmofo]

also you need to have enough nolva or aromasin on hand to use during the cycle to combat estrogen sides such as bloating and gyno

[hogman]

Originally Posted by lindy012

This is me:
6', 30y/o, 205lb, 15%b/f. I have been working out for 7 years pretty consistantly lifting 4-5 times per week and doing 30mins cardio at least 4 times per week.
I am able to achieve good size arms, legs but not defined and tone. I stuggle with my chest/shldrs as they dont seem to get big.
My goal is to get a more muscular defined body that shows the work that I put in.
I have decided to start my first cycle to reach my goals. With the research ive done it seems this is what I should do:
400-500mg Test 1x/wk for 12 wks
off two weeks, then Clomid 100mg day one followed by clomid 50mg and Nova 20mg per day for 3 weeks.
I would appreciate any comments or advice.

Welcome!

All have given good advice. your first cycle will be your best. I would advise getting your blood work done to see where your number are. It's about 3 to 5 hundred to get the blood work but well worth it.

Glad to see you did your home work. I would tweek your PCT just a little.

Here is a good first cycle:

wk 1-12 Test E or C 500mg split in 2 shots Mon/Thur

wk 14-18 Clomid 50/50/50/50

Nolva and aromasin on hand like Badmofo said incase of gyno.

simple and easy.

Good luck and keep us posted.

[amvdub]

sup lindy, welcome. good first cycle.

[lindy012]

so if is start getting signs of gyno (tingling, pain in nipples). Do I start the anit estrogens right away and do I continue test until end of cycle?

[amvdub]

yes, tamoxifen/exemestane, and yes with the test.

[livebigdieyoung]

yeh bro keep the tes going, just use something like lectro aromasin or arimidex and it should be fine.