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Old 11-18-2008, 08:47 PM   #76 (permalink)
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Hey man;
Nice workout - 300's look good! I am in agreement with Sean - brolic effort on your part - great log to follow! Def have to do a before & after pic; that will show how well u did!!! 'bout those skull crushers - I have the same prob sometimes - I now i prefer the decline skullcrushers - seems to isolate the tri better and take the pressure off the elmo.

So how many days/ weeks u got left? you are running adrol too now?
I appreciate it man, I might try some decline skulls on thursday. I have 8 days left, I dropped the test e about a week ago I'm just running the anavar now at 60mg/day. I'll try to get some pics up!
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Old 11-18-2008, 09:33 PM   #77 (permalink)
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how are you liking it ..the anavar
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Old 11-18-2008, 09:55 PM   #78 (permalink)
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It's ok, my strength has gone up..maybe alittle I'm feeling more pumped after a workout. I felt like I had better results when I was running 40mg/day of axio labs var i dunno. Geneza Pharmaceuticals is the var i'm running now.
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Old 11-22-2008, 12:22 AM   #79 (permalink)
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Mannn I did deadlift tonight, haven't done it in years..anyways I worked up to 315. When I was done my lower back was having some major pumps, it still feels tight right now. Is my lower back supposed to be hit that hard? I didn't know if my form was off or what. I tried doing some light squats afterwards, but nahh that didn't happen. I also did some straightbar curls, cable curls and concentration curls. Did some leg extentions and leg curls
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Old 11-23-2008, 04:42 PM   #80 (permalink)
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I hear ya about the deads & lower back - that's where I feel it.... I decided to just do ligt weights on the deads for flexibility and do other back exercises for strength. That lower back pump is a pain! Did you start w/ the deads?
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Old 11-23-2008, 05:52 PM   #81 (permalink)
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I hear ya about the deads & lower back - that's where I feel it.... I decided to just do ligt weights on the deads for flexibility and do other back exercises for strength. That lower back pump is a pain! Did you start w/ the deads?
Ya I did start with them. I kinda just figured I'd mess around and do acouple of different leg exercises, but damnn. After I got done with deads, my back was so pumped it was too hard to do squats haha.
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Old 11-25-2008, 05:44 PM   #82 (permalink)
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Ya I did start with them. I kinda just figured I'd mess around and do acouple of different leg exercises, but damnn. After I got done with deads, my back was so pumped it was too hard to do squats haha.
Shit - that suks - i did the same thing - live & learn....
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Old 11-25-2008, 07:44 PM   #83 (permalink)
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Very surprising you don't dead considering your size. I guess you're not much into PLing, just bodybuilding, eh?
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Old 11-26-2008, 12:49 AM   #84 (permalink)
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Very surprising you don't dead considering your size. I guess you're not much into PLing, just bodybuilding, eh?
Ya i'd say i'm more into bb, but I still like to do the main powerlifting lifts. I think I might start doing deads more often now.
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Old 11-26-2008, 03:18 PM   #85 (permalink)
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hi just reading through your article. i have just finished a course and i have a lump under one of my nips what do i take to get rid of it?
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Old 11-26-2008, 03:55 PM   #86 (permalink)
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when did it appear? if it just happened recent then nolvadex may take care of it but if it was in the beginning of the cycle you may want to look into letro. And start a new thread for this question you'll get more answers and nobody will call you a threadjacker ha
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Old 12-15-2008, 11:51 PM   #87 (permalink)
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I'm not happy with the way these pics turned out, well pictures don't lie haha, but I think I look better ohh well. side chest and lats


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Old 12-15-2008, 11:56 PM   #88 (permalink)
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few more

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Old 12-16-2008, 12:33 AM   #89 (permalink)
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good bro lookn good...
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Old 12-16-2008, 12:49 AM   #90 (permalink)
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thanks bro. I think the lighting is making my muscles look flat and I'm very white right now haha
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Old 12-16-2008, 05:56 PM   #91 (permalink)
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Hey dude - You're right - they are not beqautiful pics but sure tell the story. You are looking major THICK in those dude! Way bigger than your avi. Arms, traps seem to have exploded - you measure them before/after to see what u gained. Calves look good too - real nice definition. Your back looks fuckin huge too - I bet with some good lighting that would be a real nice shot - can still see some cuts inspite of your pasty white skin ! hahahahaha - where u live - in Alaska? - J/k bud - I just signed up for tanning for my PCT to get rid/fade the bacne. My wife said - oh those pills make u look tan - hahahahaha.

Good work bro! Nice cycle.
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Old 12-16-2008, 06:53 PM   #92 (permalink)
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Hey dude - You're right - they are not beqautiful pics but sure tell the story. You are looking major THICK in those dude! Way bigger than your avi. Arms, traps seem to have exploded - you measure them before/after to see what u gained. Calves look good too - real nice definition. Your back looks fuckin huge too - I bet with some good lighting that would be a real nice shot - can still see some cuts inspite of your pasty white skin ! hahahahaha - where u live - in Alaska? - J/k bud - I just signed up for tanning for my PCT to get rid/fade the bacne. My wife said - oh those pills make u look tan - hahahahaha.

Good work bro! Nice cycle.
Thanks man I appreciate it! My arms are just at 17" they were around 16.5" maybe a little more. I can get pretty dark in the summer time, but I swear I turn into a ghost in the winter haha. Are you still weighing around 217 still?
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