An other 1st cycle!

[HouseMusik83]

Tomorow I will finaly start my first cycle... I will be running Test E 250 twice a week mon and thursdays = 500mg/week for week 1-12... for pct i have nolva, and will be starting it week 14-16 40/20/20....

My training split is as follow:

Monday - Chest
Tuesday - Legs
Wednesday - Back
Thursday - Shoulders, Abs
Friday - Rest
Saturday-Bi and Tri
Sunday-Rest

My diet is real clean, eating 2500-3000 cals a day, 5-7 meals a day, chicken eggs tuna fish complex carbs, multi vit, whey and amino acids... been lifting serious for 2 years now but been lifting longer than that.... I weight 170 10%bf now and hoping to gain 15-20 solid mass... I will update and let everyone know how my fist shot goes!

[HouseMusik83]

did it! my first pin hahah i dont know if this happens to everyone or just because i drank coffee beforehand but was shaky as shit! and i have read but didnt realize how thick the test e is! took forever to suck it in the plunger its like i pulled back and it puled back in, anyways painless, and i know its all mental but workout was intence and went up in almost all sets!

[Fafnir]

Your 1 month in, hows it going so far? April 15, I will be starting a cycle similar to yours keeping it simple using test-c 500mg/wk for 12 wks with pct srarting wks 15-17, clomid with nolva on hand just in case.

I think your calories need to come up if your serious about gaining 18-20 lbs. 2500-3000 seems low in my opinion, Ive cut on those numbers. At 5'11 190lbs, I'm going with 4000-5000, 45/45/10. Also complex carbs are good but you need to add some high GI's pre/PWO. you can still keep it clean.

anyway keep us posted on how its going for you.

[Cunt Hunt]

Originally Posted by HouseMusik83

Tomorow I will finaly start my first cycle... I will be running Test E 250 twice a week mon and thursdays = 500mg/week for week 1-12... for pct i have nolva, and will be starting it week 14-16 40/20/20....

My training split is as follow:

Monday - Chest
Tuesday - Legs
Wednesday - Back
Thursday - Shoulders, Abs
Friday - Rest
Saturday-Bi and Tri
Sunday-Rest

My diet is real clean, eating 2500-3000 cals a day, 5-7 meals a day, chicken eggs tuna fish complex carbs, multi vit, whey and amino acids... been lifting serious for 2 years now but been lifting longer than that.... I weight 170 10%bf now and hoping to gain 15-20 solid mass... I will update and let everyone know how my fist shot goes!

Bro....this seems like a good first cycle. I just started my first cycle and it is pretty similar. Although I would think you could make gains for at least another 2 years naturally. The cals....I might go 3000-3500 at least to make gains bro. Good luck.

[HouseMusik83]

thanks bros... well im on week 7/12 now, starting out 170ish today i weighted myself at 183! everyone is noticing me getting "thick" "fat" "bigger" haha i heard all of them all, my strengh is through the roof! im started breaking out about 2 weeks ago all over my chest color bone and little on my back... i havent had any signs of gyno whatsover hopefully im not prone to it 2 weeks ago i took week off completely out of the gym still pined myself and tried to eat (but probably only consumed 500-1000 cals day) reason being i was in winter music conference down in miami, and being back from partying i was worried my strengh would go down, but back in the gym i feel even stronger lol hope your cycle is as good as my current one.... im planning my second cycle now....

[HouseMusik83]

4.12.08 i weight in 193

[g1234]

+23 pounds in 8weeks.. awesome!

[HouseMusik83]

yes strengh is to the roof! my workouts are intense and long, my acne cleared out a little on my chest after going tanning... i got a lot thicker, 80% of my jeans dont fit me anymore lol i dont know if that good... ill keep posted on more progress

[RIBSY]

right on man