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  1. #101
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    nice arm work Brat lots of SS every work out..do you SS when you bench too?

  2. #102
    PiNCHe GRiNGa! Brat's Avatar
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    Quote Originally Posted by adidamps2
    nice arm work Brat lots of SS every work out..do you SS when you bench too?
    I only typically do supersets when I'm working my arms...If I'm feelin' frisky and decide to train my legs (which I don't...too big as it is...I get enough training through running and Spinning), I'll do supersets, too...ext/curl, squat/lunge, press/plie squat...and sometimes with my back workout, I'll throw in a superset or two depending on how busy the gym is...right now, the gym I'm training at isn't really set up right for me to do too many back supersets...equipment is kinda scattered...I miss my old gym...no one looks at me weird back home...okay, well, they do, but not because I'm deadliftin' or actually benching...*sigh*...

  3. #103
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    Quote Originally Posted by Brat
    I only typically do supersets when I'm working my arms...If I'm feelin' frisky and decide to train my legs (which I don't...too big as it is...I get enough training through running and Spinning), I'll do supersets, too...ext/curl, squat/lunge, press/plie squat...and sometimes with my back workout, I'll throw in a superset or two depending on how busy the gym is...right now, the gym I'm training at isn't really set up right for me to do too many back supersets...equipment is kinda scattered...I miss my old gym...no one looks at me weird back home...okay, well, they do, but not because I'm deadliftin' or actually benching...*sigh*...

    Brat are you going to post some PICS in the pic forum. No Nudes and no face?

  4. #104
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    Quote Originally Posted by Mulligan
    Brat are you going to post some PICS in the pic forum. No Nudes and no face?
    No.

  5. #105
    Pro Bodybuilder luquillo78's Avatar
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    Nice workout lady! Keep it up.

  6. #106
    Senior Member tman55's Avatar
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    nice work Brat!

  7. #107
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    Thanks guys...

    How do y'all do close-grip presses?? Palms facing you or away from you??

  8. #108
    Senior Member tman55's Avatar
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    close grip bench? I do not use a reverse grip on those.

  9. #109
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    Quote Originally Posted by tman55
    close grip bench? I do not use a reverse grip on those.
    Oh...I do...but I always feel like my form is going...and it kinda sucks unracking it...

  10. #110
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    you need to squat...

    the BIG 3
    Squat
    DEAD
    bench
    get on it...lol

    even if you think your legs are too bg...just squat lighter then with more reps...

    and CGBP is ussually done with a normal bench grip...your doing a rev CGBP...which is fine too.

  11. #111
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    Quote Originally Posted by adidamps2
    you need to squat...

    the BIG 3
    Squat
    DEAD
    bench
    get on it...lol

    even if you think your legs are too bg...just squat lighter then with more reps...

    and CGBP is ussually done with a normal bench grip...your doing a rev CGBP...which is fine too.
    HEY! Y'all got me to DL...I already Bench...I'm 2/3s there...

  12. #112
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    Quote Originally Posted by Brat
    HEY! Y'all got me to DL...I already Bench...I'm 2/3s there...
    good point, hell with some prodding we got you to start a journal too..next will be progress pix..even if only by PM..lol any ways i know were to find pix of you if you dont postem here...lol

  13. #113
    PiNCHe GRiNGa! Brat's Avatar
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    Quote Originally Posted by adidamps2
    good point, hell with some prodding we got you to start a journal too..next will be progress pix..even if only by PM..lol any ways i know were to find pix of you if you dont postem here...lol
    I am not posting progress pics...my ass is too big...

  14. #114
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    Quote Originally Posted by Brat
    I am not posting progress pics...my ass is too big...
    I know I have asked but are you going to post your height and weight

  15. #115
    Senior Member tman55's Avatar
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    Quote Originally Posted by Brat
    I am not posting progress pics...my ass is too big...
    personally i like a little meat back there.

  16. #116
    Pro Bodybuilder luquillo78's Avatar
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    Quote Originally Posted by tman55
    personally i like a little meat back there.
    Me too!

  17. #117
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    Mee too Especially Big Butts

  18. #118
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    Quote Originally Posted by Brat
    I am not posting progress pics...my ass is too big...
    i have seen your pix and no its not too big...my ass is bigger than yours...lol

  19. #119
    Senior Member tman55's Avatar
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    Quote Originally Posted by adidamps2
    i have seen your pix and no its not too big...my ass is bigger than yours...lol
    True Dat Andy!

  20. #120
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    Quote Originally Posted by tman55
    True Dat Andy!
    are you calling me fat TODD

  21. #121
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    Quote Originally Posted by Mulligan
    I know I have asked but are you going to post your height and weight
    No.

  22. #122
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    You guys make me laugh...I had a recruiter once sing "Baby Got Back" to me...I hate that song now.

  23. #123
    Senior Member tman55's Avatar
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    Quote Originally Posted by adidamps2
    are you calling me fat TODD
    Andy you know i would never call you a name like that. I like you and your fine ass way too much!

  24. #124
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    I like big butts and I cannot lie

  25. #125
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    Quote Originally Posted by Brat
    You guys make me laugh...I had a recruiter once sing "Baby Got Back" to me...I hate that song now.
    Do you have a J LO butt?

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