Anabolic steroids, bodybuilding discussion forums. - Steroidology

**right pumped** · 12-10-2006, 01:40 PM

Originally Posted by Brat

. No need to go buckwild crazy...

it has it's place.

**Brat** · 12-10-2006, 01:44 PM

Originally Posted by right pumped

it has it's place.

Yeah...the gym ain't it...

**Brat** · 12-11-2006, 02:42 PM

20061211: CHEST AND SHOULDERS

Bench press:
Bar/20
95/8
95/8
95/8
95/6
Bar/20

Incline DB press:
30/10
35/10
35/10

Incline DB flye:
20/15
20/15
20/15

DB shrugs:
65/15
65/15
65/15
70/15

Lateral DB raises:
12.5/10
12.5/10
12.5/10

Front DB raises:
10/10
10/10
10/10

CARDIO:
30 minutes treadmill, pre-workout
15 minutes stairclimber, pre-workout
15 minutes elliptical, pre-workout

*Kinda crowded there this morning...These two guido looking guys kept getting in my way and staring at me...I almost beat them in their pretty li'l faces...Plus, there was this gorgeous guy there this morning...made it hard to concentrate on what I was doing...mmm...big and bald and great eyes...and a thick back...

**luquillo78** · 12-11-2006, 03:04 PM

Nice workout Brat!

**Brat** · 12-11-2006, 03:21 PM

Thanks luq!

**Winter** · 12-11-2006, 07:12 PM

Good workout Brat

Originally Posted by Brat

Plus, there was this gorgeous guy there this morning...made it hard to concentrate on what I was doing...mmm...big and bald and great eyes...and a thick back...

TMANNNN!??!?!

**Brat** · 12-11-2006, 10:34 PM

Originally Posted by Winter

Good workout Brat

TMANNNN!??!?!

Haha...tman isn't bald...plus, this guy was younger than tman is...

**Vegas** · 12-12-2006, 02:16 AM

Damn, that's some impressive weight on the DB shrugs Brat. Good job.

**AngryMuscles** · 12-12-2006, 06:02 AM

how's the cardio coming brat? bf% dropped big time already??

**Brat** · 12-12-2006, 06:33 AM

Originally Posted by *****

Damn, that's some impressive weight on the DB shrugs Brat. Good job.

*****!!

I have strong traps...I like my shoulders...

**Brat** · 12-12-2006, 06:33 AM

Originally Posted by AngryMuscles

how's the cardio coming brat? bf% dropped big time already??

...it would be if my diet would just get in control.

**AngryMuscles** · 12-12-2006, 06:44 AM

i see burgers, ice cream, cakes, NACHOS..lol! it's alright brat..as long as you're gonna do something about it.

**Brat** · 12-12-2006, 07:09 AM

Originally Posted by AngryMuscles

i see burgers, ice cream, cakes, NACHOS..lol! it's alright brat..as long as you're gonna do something about it.

Ewww...no way...just more than my body needs to shed weight...trying not to take in too many carbs...

**AngryMuscles** · 12-12-2006, 07:14 AM

lol! gudluck. what's your bf% now?

**adidamps2** · 12-12-2006, 10:13 AM

nice chest work Brat!

**Brat** · 12-17-2006, 02:17 PM

20061217: LEGS

Smyth squats:
25/15
30/12
35/10
25/15
*Weight is how much was on one side.

Seated leg curls:
75/20
75/20
75/20
75/20
75/20

Leg extensions:
75/20
75/20
75/20
75/20
75/20

Angled leg press:
45/15
70/15
70/15
70/15
70/15
*Again, weight was per side.

CARDIO:
30 minutes treadmill, pre-workout
15 minutes elliptical, pre-workout
15 minutes upright bike, post-workout

Took three days off from the gym. So damn fuckin' tired lately. Today was just a light leg workout. Trying to avoid using heavy weights as I just want to gain definition to my legs, not size. They grow like crazy if I'm not careful!

**adidamps2** · 12-18-2006, 09:37 PM

nice work there Brat

**Brat** · 12-21-2006, 01:29 PM

So I went and had my body-fat measured at the gym this morning...she used three different methods (seven-site, four-site, and hand-held device) and got three very different results:

Seven-site: 19%
Four-site: 26%
Hand-held: 33%

I'm more inclined to believe the seven-site is more accurate than the other two...not because the number is lower, but because the number of sites is higher...

Goal: 15-17%...

**tman55** · 12-21-2006, 03:12 PM

Originally Posted by Brat

So I went and had my body-fat measured at the gym this morning...she used three different methods (seven-site, four-site, and hand-held device) and got three very different results:

Seven-site: 19%
Four-site: 26%
Hand-held: 33%

I'm more inclined to believe the seven-site is more accurate than the other two...not because the number is lower, but because the number of sites is higher...

Goal: 15-17%...

so you are almost to your goal weight! Nice job Sugarpants!!

**jul** · 12-21-2006, 05:15 PM

I would lean more towards believing the 7 site measurement as well, Brat. Congrats...you are almost at your goal!!!!

**adidamps2** · 12-22-2006, 12:49 AM

good work Brat..just a few more %'s to go...keep trimmin away.

**Brat** · 12-22-2006, 02:52 AM

Thanks guys...I'm still about 25 lbs away from where I want to be, though...

**Fender** · 12-22-2006, 01:25 PM

Sexercise......

**tman55** · 12-22-2006, 02:45 PM

Originally Posted by Brat

Thanks guys...I'm still about 25 lbs away from where I want to be, though...

I have some ideas on how we could get your heart rate up!

**Brat** · 12-23-2006, 12:05 AM

Originally Posted by tman55

I have some ideas on how we could get your heart rate up!

Does it go with Fender's idea??

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