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  1. #601
    Senior Member right pumped's Avatar
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    Quote Originally Posted by Brat
    . No need to go buckwild crazy...

    it has it's place.

  2. #602
    PiNCHe GRiNGa! Brat's Avatar
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    Quote Originally Posted by right pumped
    it has it's place.
    Yeah...the gym ain't it...

  3. #603
    PiNCHe GRiNGa! Brat's Avatar
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    20061211: CHEST AND SHOULDERS

    Bench press:
    Bar/20
    95/8
    95/8
    95/8
    95/6
    Bar/20

    Incline DB press:
    30/10
    35/10
    35/10

    Incline DB flye:
    20/15
    20/15
    20/15

    DB shrugs:
    65/15
    65/15
    65/15
    70/15

    Lateral DB raises:
    12.5/10
    12.5/10
    12.5/10

    Front DB raises:
    10/10
    10/10
    10/10

    CARDIO:
    30 minutes treadmill, pre-workout
    15 minutes stairclimber, pre-workout
    15 minutes elliptical, pre-workout

    *Kinda crowded there this morning...These two guido looking guys kept getting in my way and staring at me...I almost beat them in their pretty li'l faces...Plus, there was this gorgeous guy there this morning...made it hard to concentrate on what I was doing...mmm...big and bald and great eyes...and a thick back...

  4. #604
    Pro Bodybuilder luquillo78's Avatar
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    Nice workout Brat!

  5. #605
    PiNCHe GRiNGa! Brat's Avatar
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    Thanks luq!

  6. #606
    PR Hungry Winter's Avatar
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    Good workout Brat

    Quote Originally Posted by Brat
    Plus, there was this gorgeous guy there this morning...made it hard to concentrate on what I was doing...mmm...big and bald and great eyes...and a thick back...
    TMANNNN!??!?!

  7. #607
    PiNCHe GRiNGa! Brat's Avatar
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    Quote Originally Posted by Winter
    Good workout Brat


    TMANNNN!??!?!
    Haha...tman isn't bald...plus, this guy was younger than tman is...

  8. #608
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    Damn, that's some impressive weight on the DB shrugs Brat. Good job.

  9. #609
    AngryMuscles's Avatar
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    how's the cardio coming brat? bf% dropped big time already??

  10. #610
    PiNCHe GRiNGa! Brat's Avatar
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    Quote Originally Posted by *****
    Damn, that's some impressive weight on the DB shrugs Brat. Good job.
    *****!!

    I have strong traps...I like my shoulders...

  11. #611
    PiNCHe GRiNGa! Brat's Avatar
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    Quote Originally Posted by AngryMuscles
    how's the cardio coming brat? bf% dropped big time already??

    ...it would be if my diet would just get in control.

  12. #612
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    i see burgers, ice cream, cakes, NACHOS..lol! it's alright brat..as long as you're gonna do something about it.

  13. #613
    PiNCHe GRiNGa! Brat's Avatar
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    Quote Originally Posted by AngryMuscles
    i see burgers, ice cream, cakes, NACHOS..lol! it's alright brat..as long as you're gonna do something about it.
    Ewww...no way...just more than my body needs to shed weight...trying not to take in too many carbs...

  14. #614
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    lol! gudluck. what's your bf% now?

  15. #615
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    nice chest work Brat!

  16. #616
    PiNCHe GRiNGa! Brat's Avatar
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    20061217: LEGS

    Smyth squats:
    25/15
    30/12
    35/10
    25/15
    *Weight is how much was on one side.

    Seated leg curls:
    75/20
    75/20
    75/20
    75/20
    75/20

    Leg extensions:
    75/20
    75/20
    75/20
    75/20
    75/20

    Angled leg press:
    45/15
    70/15
    70/15
    70/15
    70/15
    *Again, weight was per side.

    CARDIO:
    30 minutes treadmill, pre-workout
    15 minutes elliptical, pre-workout
    15 minutes upright bike, post-workout

    Took three days off from the gym. So damn fuckin' tired lately. Today was just a light leg workout. Trying to avoid using heavy weights as I just want to gain definition to my legs, not size. They grow like crazy if I'm not careful!

  17. #617
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    nice work there Brat

  18. #618
    PiNCHe GRiNGa! Brat's Avatar
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    Angry
    So I went and had my body-fat measured at the gym this morning...she used three different methods (seven-site, four-site, and hand-held device) and got three very different results:

    Seven-site: 19%
    Four-site: 26%
    Hand-held: 33%

    I'm more inclined to believe the seven-site is more accurate than the other two...not because the number is lower, but because the number of sites is higher...

    Goal: 15-17%...

  19. #619
    Senior Member tman55's Avatar
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    Quote Originally Posted by Brat
    So I went and had my body-fat measured at the gym this morning...she used three different methods (seven-site, four-site, and hand-held device) and got three very different results:

    Seven-site: 19%
    Four-site: 26%
    Hand-held: 33%

    I'm more inclined to believe the seven-site is more accurate than the other two...not because the number is lower, but because the number of sites is higher...

    Goal: 15-17%...

    so you are almost to your goal weight! Nice job Sugarpants!!

  20. #620
    jul
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    I would lean more towards believing the 7 site measurement as well, Brat. Congrats...you are almost at your goal!!!!

  21. #621
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    good work Brat..just a few more %'s to go...keep trimmin away.

  22. #622
    PiNCHe GRiNGa! Brat's Avatar
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    Thanks guys...I'm still about 25 lbs away from where I want to be, though...

  23. #623
    Young Dirty Couch Bouncer Fender's Avatar
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    Sexercise......

  24. #624
    Senior Member tman55's Avatar
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    Quote Originally Posted by Brat
    Thanks guys...I'm still about 25 lbs away from where I want to be, though...
    I have some ideas on how we could get your heart rate up!

  25. #625
    PiNCHe GRiNGa! Brat's Avatar
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    Quote Originally Posted by tman55
    I have some ideas on how we could get your heart rate up!
    Does it go with Fender's idea??

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