Anabolic steroids, bodybuilding discussion forums. - Steroidology

**Brat** · 08-04-2006, 12:40 PM

Originally Posted by adidamps2

lol, from wanting to join to not wanting too...lol
there are select groups that have rigid PT programs (MSST, AST(hlo swimmers) and few others), however the majority of the CG is all on an individual basis...however the boot camp training and PT is no joke.

Yeah, I've heard that about their BC, but I didn't know it just kinda falls by the wayside afterwards...

**adidamps2** · 08-04-2006, 12:54 PM

Originally Posted by Brat

Yeah, I've heard that about their BC, but I didn't know it just kinda falls by the wayside afterwards...

the CG is not set up unit wise like most military branches..most of us work regular shift work (exceptions like me of course who work sliding shifts)..WT standards and physical training is pushed hard...and to come in over wt is a bad thing while in the CG..how ever it still is on the individual..i am actually one of the health and wellness assistance here at my unit..help ppl put together programs and diets and such.

**Brat** · 08-04-2006, 03:47 PM

Originally Posted by adidamps2

the CG is not set up unit wise like most military branches..most of us work regular shift work (exceptions like me of course who work sliding shifts)..WT standards and physical training is pushed hard...and to come in over wt is a bad thing while in the CG..how ever it still is on the individual..i am actually one of the health and wellness assistance here at my unit..help ppl put together programs and diets and such.

I shoulda hired you! Except you aren't here yellin' at me

**adidamps2** · 08-04-2006, 04:40 PM

Originally Posted by Brat

I shoulda hired you! Except you aren't here yellin' at me

lol, yea you could be my 1st client..and yellin is not neccassary IMO..only in boot, i am not a loud guy (well atleast thats my story, my wife would say other wise...lol)

**Brat** · 08-04-2006, 05:21 PM

Originally Posted by adidamps2

lol, yea you could be my 1st client..and yellin is not neccassary IMO..only in boot, i am not a loud guy (well atleast thats my story, my wife would say other wise...lol)

Hahah...I need a nutritionist...I should hire Dirk.

**adidamps2** · 08-04-2006, 05:23 PM

Originally Posted by Brat

Hahah...I need a nutritionist...I should hire Dirk.

that would be $$$ well spent...IMO your best bet would be dirk as Nutritionist and PB or IA as your lifting PT

**SteelSouth** · 08-05-2006, 02:54 AM

Originally Posted by adidamps2

that would be $$$ well spent...IMO your best bet would be dirk as Nutritionist and PB or IA as your lifting PT

Yeah, that would be a badass combination. I was gonna go with PB for training, but my damn schedule is so screwed up I couldn't give it 100% with the board work and band work on the road.

**Brat** · 08-05-2006, 06:14 PM

I'd prefer having a trainer that would actually be at the gym with me...that way I actually DO it, instead of modifying it in someway...

...but I definitely should consider Dirk. He does that, right??

**Mulligan** · 08-05-2006, 08:25 PM

Originally Posted by Brat

I'd prefer having a trainer that would actually be at the gym with me...that way I actually DO it, instead of modifying it in someway...

...but I definitely should consider Dirk. He does that, right??

I will train you for free

**Brat** · 08-06-2006, 11:40 AM

Not going to the gym today...my arm is killing me...I dunno why...

...now I feel lazy.

**Brat** · 08-06-2006, 09:07 PM

I think I'm going to sign up to run a half-marathon in November...I dunno if I can run 13.1 miles though...haha...

**MANOWAR** · 08-06-2006, 09:40 PM

Brat, you are strong. Where did sugarbutt come from?

Oh and... you have a lot of replies lol this is like a conversation thread

**Brat** · 08-06-2006, 11:02 PM

Originally Posted by \m/ MANOWAR \m/

Brat, you are strong. Where did sugarbutt come from?

Oh and... you have a lot of replies lol this is like a conversation thread

Haha...Sugarbutt is a nickname given to me by a friend of mine...I guess I have a sweet ass??

...and yeah, I know...Fender gets mad when the thread veers off topic...

**adidamps2** · 08-07-2006, 04:32 PM

lets get your Arse in da gym kiddo

**Brat** · 08-07-2006, 04:56 PM

Originally Posted by adidamps2

lets get your Arse in da gym kiddo

Haha...I went this morning...and I have an appt. at 7 tonight...

**Brat** · 08-08-2006, 09:58 AM

07AUG06 (Monday)

AM
Cardio:
30 minutes on the treadmill
15 minutes on the elliptical
45-minute Spin class

HR Monitor Readings:
Duration: 1hr 52min
Calories: 1240 (45% fat)
Max HR: 225 (115% MHR)
Avg. HR: 142 (73% MRH)

PM
PT Session
Included pushups, boxing, running outside, situps, medicine ball work...

HR Monitor Readings:
Duration: 1hr 2min
Calories: 668 (45% fat)
Max HR: 182 (93% MHR)
Avg. HR: 140 (72% MRH)

...I'm beginning to think there's something wrong with my heart rate monitor because there's no way my HR is getting up to 225...

**Brat** · 08-08-2006, 10:03 AM

08AUG06 (Today)

Lat pulldown:
75/10
87.5/10
100/8

Sumo DLs:
115/12
165/6
185/4
115/10

BB shrugs:
95/15 (I didn't realize I had grabbed the 25lb plates instead of the 35lbers)
145/12
145/12

SUPERSET
Seated low row:
50/12
75/10
75/10

Face pulls:
50/12
60/12
70/12

T-bar rows: (no idea how much the bar on the equipment weighs

)
25/10
50/8
50/8

Cardio:
30 minutes on elliptical, pre-workout
30 minutes on cross-trainer, post-workout
*Cardio sucked...couldn't get my HR high enough and wasn't in the mood to run...I really need to work on that because I would love to run the half-marathon in November...

HR Monitor Readings:
Duration: 1hr 24min
Calories: 761 (50% fat)
Max HR: 227 (116% MHR)
Avg. HR: 129 (66% MRH)

**tman55** · 08-08-2006, 10:06 AM

Originally Posted by Brat

08AUG06 (Today)

Lat pulldown:
75/10
87.5/10
100/8

Sumo DLs:
115/12
165/6
185/4
115/10

BB shrugs:
95/15 (I didn't realize I had grabbed the 25lb plates instead of the 35lbers)
145/12
145/12

SUPERSET
Seated low row:
50/12
75/10
75/10

Face pulls:
50/12
60/12
70/12

T-bar rows: (no idea how much the bar on the equipment weighs

)
25/10
50/8
50/8

Cardio:
30 minutes on elliptical, pre-workout
30 minutes on cross-trainer, post-workout
*Cardio sucked...couldn't get my HR high enough and wasn't in the mood to run...I really need to work on that because I would love to run the half-marathon in November...

HR Monitor Readings:
Duration: 1hr 24min
Calories: 761 (50% fat)
Max HR: 227 (116% MHR)
Avg. HR: 129 (66% MRH)

do you do road work? the marathoners i know train outside and just work their way up to longer runs.

**Brat** · 08-08-2006, 10:08 AM

Originally Posted by tman55

do you do road work? the marathoners i know train outside and just work their way up to longer runs.

I did back in MI...I've been lacking moto to do it here because I don't wanna get lost and stranded somewhere...I've mapped out a small path (for now) that I wanna start...problem is...I like to run in the dark...I'd hafta get up at 4 to run and then head to the gym...

**SteelSouth** · 08-08-2006, 10:55 AM

Originally Posted by Brat

I did back in MI...I've been lacking moto to do it here because I don't wanna get lost and stranded somewhere...I've mapped out a small path (for now) that I wanna start...problem is...I like to run in the dark...I'd hafta get up at 4 to run and then head to the gym...

Man, that would be some dedication right there.

**Brat** · 08-08-2006, 11:09 AM

Originally Posted by JT190

Man, that would be some dedication right there.

I used to get up at 4 when I was back in MI...was on the road running by 4:30-4:45...I'm just not sure how safe it is to be running around in the dark around here...

**adidamps2** · 08-08-2006, 11:13 AM

Originally Posted by Brat

07AUG06 (Monday)

AM
Cardio:
30 minutes on the treadmill
15 minutes on the elliptical
45-minute Spin class

HR Monitor Readings:
Duration: 1hr 52min
Calories: 1240 (45% fat)
Max HR: 225 (115% MHR)
Avg. HR: 142 (73% MRH)

PM
PT Session
Included pushups, boxing, running outside, situps, medicine ball work...

HR Monitor Readings:
Duration: 1hr 2min
Calories: 668 (45% fat)
Max HR: 182 (93% MHR)
Avg. HR: 140 (72% MRH)

...I'm beginning to think there's something wrong with my heart rate monitor because there's no way my HR is getting up to 225...

wouldnt a HR of 225 cause ones heart to EXPLODE!?!?!?!

**adidamps2** · 08-08-2006, 11:14 AM

Originally Posted by Brat

08AUG06 (Today)

Lat pulldown:
75/10
87.5/10
100/8

Sumo DLs:
115/12
165/6
185/4
115/10

BB shrugs:
95/15 (I didn't realize I had grabbed the 25lb plates instead of the 35lbers)
145/12
145/12

SUPERSET
Seated low row:
50/12
75/10
75/10

Face pulls:
50/12
60/12
70/12

T-bar rows: (no idea how much the bar on the equipment weighs

)
25/10
50/8
50/8

Cardio:
30 minutes on elliptical, pre-workout
30 minutes on cross-trainer, post-workout
*Cardio sucked...couldn't get my HR high enough and wasn't in the mood to run...I really need to work on that because I would love to run the half-marathon in November...

HR Monitor Readings:
Duration: 1hr 24min
Calories: 761 (50% fat)
Max HR: 227 (116% MHR)
Avg. HR: 129 (66% MRH)

nice work out Brat

**Brat** · 08-08-2006, 11:14 AM

Originally Posted by adidamps2

wouldnt a HR of 225 cause ones heart to EXPLODE!?!?!?!

I don't think so...my HR has been up above 200, and I've been fine...but it wasn't 225...

**jul** · 08-08-2006, 11:53 AM

Great job on those sumos, Brat!!!

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