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Fender's Log

  1. #1
    Young Dirty Couch Bouncer Fender's Avatar
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    Fender's Log
    Figured I'd start a workout log here. Started one over at Teamsniffy but keep forgetting to post in it. I spend more time here.
    Little about myself....
    43 years old
    6' tall
    230lbs.
    I have worked out most of my life but with crappy sears benches, vinyl weights and shitty Joe Weider cable stations. About 4 years ago I was a bloated, 250 lb. Network Admin and had to do something. Joined a gym, hired a personal trainer so I wouldn't look like a fool in the free weight room and started lifting for real. Trainer left a few weeks after I was done with him but he taught me the basics. I eventually hooked up with none other than our own Pullinbig who got me more into a powerlifters routine and haven't looked back.

    Tue 5-2-06

    Chest...my downfall due to shoulder problems.

    Flat BB Press - 135x12, 225x10, 245x6

    Incline DB Flye - 55x10, 70x8x2

    Cable X-Overs - 70x10, 80x10, 100x8


    Triceps

    Smith Machine close grip bench - 225x10x2, 225x8

    Cable Press downs - w/rope 160x10x2, w/45 degree bar 160x10x2, w/straight bar 160x10x2

    Dumbbell Triceps Extension - 75x8x2

    20 minutes cardio on elliptical.

    I don't do dips every week because of my shoulder but they are usually part of my routine.

    *Edit*... I corrected the last set on flat bench.
    Last edited by Fender; 05-04-2006 at 05:04 PM.

  2. #2
    Olympian Bodybuilder mister69's Avatar
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    welcom..oh yeah dont forget to squats :-)

  3. #3
    Young Dirty Couch Bouncer Fender's Avatar
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    Quote Originally Posted by mister69
    welcom..oh yeah dont forget to squats :-)
    On chest day???

    Squats are tonight....

    Thanks for the welcome Mr.

  4. #4
    Young Dirty Couch Bouncer Fender's Avatar
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    Wed 5-03-06
    Legs

    Squats 45X25, 135X15, 225X10, 315X10, 365X6, 405X2
    Felt a tinge in my back on the second one at 405...nothing lingering.

    Pullthrus - 250x10x2 This is the whole stack....

    Hack squat machine - 8 total plates X15X2

    Seated Calf raises - 5 platesx4x15

    Leg Press - 1000X6X2

    Did 10 minutes on elliptical....

  5. #5
    Amateur Bodybuilder khalnayak's Avatar
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    Big numbers on squat and leg press bro.How does your full split look like?

  6. #6
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    hey Fender! nice to see you log here. you'za strong one too! lol

  7. #7
    Young Dirty Couch Bouncer Fender's Avatar
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    Quote Originally Posted by adidamps2
    hey Fender! nice to see you log here. you'za strong one too! lol
    Only the legs brother!!! My bench sucks. Legs are all I got. Leg press was a PR by the way.

  8. #8
    Young Dirty Couch Bouncer Fender's Avatar
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    Thur 5-05-06
    No gym last night. Was going to do cardio, abs and just pick a bodypart and do some high reps and low volume....ended up have a couple of beers (Bud lite at least) with my neighbor.

  9. #9
    Young Dirty Couch Bouncer Fender's Avatar
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    Wed 5-10-06
    OK...between not feeling well and picking up some side work I just took an entire week off from the gym. The last routine I did was legs and since I didn't want legs to go more then a week I did them last night thus skipping my chest/tri and back/bi day. I don't want to go more than a week with legs or they kick my ass for days.

    Anyways...the same routine as last week.

    Legs

    Squats 45X25, 135X15, 225X10, 315X10, 365X6, 405X2
    I again felt a tinge in my back again...I need to start stretching I think

    Pullthrus - 250x10x2 This is the whole stack....

    Hack squat machine - 8 total plates X15X2

    Seated Calf raises - 5 platesx4x15

    Leg Press - 1000X6X2, 1025X2 It's amazing how heavy 25lbs can feel!

  10. #10
    Olympian Bodybuilder SteelSouth's Avatar
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    Hey bro, sorry...just saw your log here. Nice squatting!!! and nice log, keep it up.

  11. #11
    PR Hungry Winter's Avatar
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    Nice workout. 1000 on legpress - impressive

  12. #12
    Senior Member tman55's Avatar
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    Nice job. Be careful with that back.

  13. #13
    Young Dirty Couch Bouncer Fender's Avatar
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    Thanks guys...and yeah T-man...as I have said i'm 43 and don't plan on competing or anything but I like feeling strong. But its not worth it if I end up hurting myself.

  14. #14
    Young Dirty Couch Bouncer Fender's Avatar
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    Quote Originally Posted by Winterlong
    Nice workout. 1000 on legpress - impressive
    I'm assuming it's 1000lbs. 10 plates on each side for 900 and I was told the sled was 100. I think I can go as high as 1250 on the machine at my gym...I am looking to max that out by the end of the year.

  15. #15
    Young Dirty Couch Bouncer Fender's Avatar
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    05-15-06
    Chest

    Flat BB Press - 135x12, 225x10, 245x5X3

    Incline BB - 185X10X2

    DB Flyes - 70X10X2


    Triceps

    Skull Crushers - 90X10X2

    Cable Press downs - w/rope 160x10x2, w/45 degree bar 160x10x2, w/straight bar 160x10x2

  16. #16
    Senior Member tman55's Avatar
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    Nice workout

  17. #17
    Young Dirty Couch Bouncer Fender's Avatar
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    Thanks T-man...chest strength is lagging even though I have decent size. I was in a car accident 19 years ago and my head snapped down when I hit the streering wheel. I broke my pelvic bone, couple of ribs and my right clavical. They didn't find any neurological damage but the tip of my pointer finger on my right hand and the area about my right knee is numb (great for quad shots!) I wonder if I have some underlying damage that is preventing me from pushing the weight. I know someone will tell me to go to the doctors but other then increasing my bench, I have no problems. Legs have come along nicely and my back is developing as well.

  18. #18
    Senior Member tman55's Avatar
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    dang. through all that you still lifting. that is great. hopefully the bench comes along for you. your doing great all said and the bench still aint too shabby.

  19. #19
    Young Dirty Couch Bouncer Fender's Avatar
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    Appreciate the words Tman. I'll just keep plugging. I've come a long way in 4 years.

  20. #20
    Olympian Bodybuilder SteelSouth's Avatar
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    Great work fender!! Good to see you stay in it after something like that.

  21. #21
    Young Dirty Couch Bouncer Fender's Avatar
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    Thanks JT...that was a long time ago.

  22. #22
    Young Dirty Couch Bouncer Fender's Avatar
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    05-16-06
    Squats 45X20, 135X10, 225X10, 315X10, 365X6, 405X3X2

    Seated Calf raises - 5 platesx4x15

    Leg Press - 1000X5X3

    Seated leg extentions - 250X10X2

    Seated leg curl - 250X10X2

  23. #23
    Olympian Bodybuilder SteelSouth's Avatar
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    You got some strong legs Fender!

  24. #24
    Young Dirty Couch Bouncer Fender's Avatar
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    Thanks JT...I'm walking kinda funny today though!

  25. #25
    Senior Member tman55's Avatar
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    the leg curls are crazy; nice one fender

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