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Fender's Log

  1. #201
    AngryMuscles's Avatar
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    fender, good work. I too have weak chest/shoulder/tri work numbers...but keep hitting it.

  2. #202
    PR Hungry Winter's Avatar
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    Nice workout. You like this BB style training?

  3. #203
    Senior Member tman55's Avatar
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    Quote Originally Posted by Fender
    Simple chest/tri and lats workout tonight.

    Chest

    Flat Bench
    135X15X1
    185X10X1
    225X10X3

    Incline DB press
    65X10X2

    Flat DB flyes
    50X10X2

    Tricep cable pressdowns
    w/rope
    100X10X2

    w/45 degree bar
    100X10X2

    w/flat bar
    100X10X2

    Front lat raises
    25X10X2

    Side lat raises
    25X10X2

    nice workin out brolymeister

  4. #204
    Young Dirty Couch Bouncer Fender's Avatar
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    Back


    DL - 135X10X1, 225X10X1, 315X8X1, 365X5X2

    Widegrip Pulldown to front - 250(stack)X10X2

    Narrow grip seated rows - 250(stack)X10X2

    Biceps

    DB curls - 45X10X3

    HS Curls - 100X10X2

  5. #205
    AngryMuscles's Avatar
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    solid DL. you do rack works bro?

  6. #206
    Young Dirty Couch Bouncer Fender's Avatar
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    If you mean rackpulls then yes...I do them every once in a while. I tried a wider sumo type position last night and worked on form...felt good...not awkward at all like I figured it would. I have a long torso so standard DLs are actually tough for me...sumo style seems to fit my build better.

  7. #207
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    heard ya bro. i'm trying to concentrate on the conventional....but i'll hit back with cardios for a while...

  8. #208
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    nice back work Fenda

  9. #209
    Young Dirty Couch Bouncer Fender's Avatar
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    No gym this weekend. I was a total waste of space except I did go bike riding early Sat. Other than that...nothing.

    Legs tonight.

  10. #210
    Young Dirty Couch Bouncer Fender's Avatar
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    Legs

    Squats
    45X10
    135X10
    225X10
    315X8
    365X5X2
    405X1

    SLDL
    135X10X2

    Seated Calf Raise
    2 plates X30X4

    Biceps

    BB Preacher curls
    75X10X2
    95X8X2

    Incline DB curls
    25X10X2

  11. #211
    PR Hungry Winter's Avatar
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    Good workout Fender

  12. #212
    Pro Bodybuilder MANOWAR's Avatar
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    Nice squats man

  13. #213
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    big Sqts Fender, nice

  14. #214
    Young Dirty Couch Bouncer Fender's Avatar
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    Thanks guys...I kept it short, simple and heavy last night.

    Still amazes me how 25lbs can feel so heavy when doing incline curls.

  15. #215
    Senior Member tman55's Avatar
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    Quote Originally Posted by Fender
    Legs

    Squats
    45X10
    135X10
    225X10
    315X8
    365X5X2
    405X1

    SLDL
    135X10X2

    Seated Calf Raise
    2 plates X30X4

    Biceps

    BB Preacher curls
    75X10X2
    95X8X2

    Incline DB curls
    25X10X2
    nice workout Fender

  16. #216
    Young Dirty Couch Bouncer Fender's Avatar
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    Quote Originally Posted by tman55
    nice workout Fender
    Thanks Tman...not bad for an old man.

  17. #217
    Young Dirty Couch Bouncer Fender's Avatar
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    Tue 8-22-06
    Chest

    Flat BB Bench
    45X20
    135X10
    185X10
    225X8
    245X8X2

    Incline DB Bench
    75X10X2

    Flat DB Flye
    55X10X2

    DB Triceps Extension
    85X10X2

    Got to the gym late and ended doing a lot of talking so not the best workout but I did hit my chest pretty good. May finish up tris tomorrow on cardio night.

  18. #218
    Senior Member tman55's Avatar
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    nice workout fender

  19. #219
    Olympian Bodybuilder mister69's Avatar
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    405lbs for 1 on squats is nice

  20. #220
    AngryMuscles's Avatar
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    wow...i'm being left behind...DAMN me for BEING SICK FOR A WEEK X.X

  21. #221
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    chest work looks nice fender

  22. #222
    Young Dirty Couch Bouncer Fender's Avatar
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    Thanks adidididididididididididida ....

  23. #223
    PiNCHe GRiNGa! Brat's Avatar
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    Good job Fender!!

  24. #224
    Young Dirty Couch Bouncer Fender's Avatar
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    DLs
    135X10X2
    225X10X1
    315X8X1
    365X5X1
    365X3X1
    405X1X1

    Narrow grip overhead pulldowns
    250X10X2
    250X10X6

    Narrow grip seated row
    250X10X3

    Chest supported T-bar
    3 platesX10X2

    Biceps
    Preacher curls
    75X10X2

    Hammer strength preacher curl machine (dropsets)
    75>50>25X3
    This means I did 75lbs (3plates) to failure then 50 lbs...then 25....and then start over X 3 sets.

  25. #225
    PR Hungry Winter's Avatar
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    Good workout Fender; DLs look strong. How much longer of this BB type workout?

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