Anabolic steroids, bodybuilding discussion forums. - Steroidology

**AngryMuscles** · 08-16-2006, 10:19 AM

fender, good work. I too have weak chest/shoulder/tri work numbers...but keep hitting it.

**Winter** · 08-16-2006, 05:10 PM

Nice workout. You like this BB style training?

**tman55** · 08-16-2006, 05:13 PM

Originally Posted by Fender

Simple chest/tri and lats workout tonight.

Chest

Flat Bench
135X15X1
185X10X1
225X10X3

Incline DB press
65X10X2

Flat DB flyes
50X10X2

Tricep cable pressdowns
w/rope
100X10X2

w/45 degree bar
100X10X2

w/flat bar
100X10X2

Front lat raises
25X10X2

Side lat raises
25X10X2

nice workin out brolymeister

**Fender** · 08-17-2006, 10:06 PM

Back

DL - 135X10X1, 225X10X1, 315X8X1, 365X5X2

Widegrip Pulldown to front - 250(stack)X10X2

Narrow grip seated rows - 250(stack)X10X2

Biceps

DB curls - 45X10X3

HS Curls - 100X10X2

**AngryMuscles** · 08-18-2006, 08:16 AM

solid DL. you do rack works bro?

**Fender** · 08-18-2006, 09:22 AM

If you mean rackpulls then yes...I do them every once in a while. I tried a wider sumo type position last night and worked on form...felt good...not awkward at all like I figured it would. I have a long torso so standard DLs are actually tough for me...sumo style seems to fit my build better.

**AngryMuscles** · 08-18-2006, 10:20 AM

heard ya bro. i'm trying to concentrate on the conventional....but i'll hit back with cardios for a while...

**adidamps2** · 08-18-2006, 12:11 PM

nice back work Fenda

**Fender** · 08-21-2006, 11:00 AM

No gym this weekend. I was a total waste of space except I did go bike riding early Sat. Other than that...nothing.

Legs tonight.

**Fender** · 08-21-2006, 10:04 PM

Legs

Squats
45X10
135X10
225X10
315X8
365X5X2
405X1

SLDL
135X10X2

Seated Calf Raise
2 plates X30X4

Biceps

BB Preacher curls
75X10X2
95X8X2

Incline DB curls
25X10X2

**Winter** · 08-21-2006, 10:21 PM

Good workout Fender

**MANOWAR** · 08-22-2006, 01:35 AM

Nice squats man

**adidamps2** · 08-22-2006, 02:02 AM

big Sqts Fender, nice

**Fender** · 08-22-2006, 12:54 PM

Thanks guys...I kept it short, simple and heavy last night.

Still amazes me how 25lbs can feel so heavy when doing incline curls.

**tman55** · 08-22-2006, 12:57 PM

Originally Posted by Fender

Legs

Squats
45X10
135X10
225X10
315X8
365X5X2
405X1

SLDL
135X10X2

Seated Calf Raise
2 plates X30X4

Biceps

BB Preacher curls
75X10X2
95X8X2

Incline DB curls
25X10X2

nice workout Fender

**Fender** · 08-22-2006, 07:56 PM

Originally Posted by tman55

nice workout Fender

Thanks Tman...not bad for an old man.

**Fender** · 08-22-2006, 10:36 PM

Chest

Flat BB Bench
45X20
135X10
185X10
225X8
245X8X2

Incline DB Bench
75X10X2

Flat DB Flye
55X10X2

DB Triceps Extension
85X10X2

Got to the gym late and ended doing a lot of talking so not the best workout but I did hit my chest pretty good. May finish up tris tomorrow on cardio night.

**tman55** · 08-22-2006, 11:39 PM

nice workout fender

**mister69** · 08-22-2006, 11:39 PM

405lbs for 1 on squats is nice

**AngryMuscles** · 08-23-2006, 08:21 AM

wow...i'm being left behind...DAMN me for BEING SICK FOR A WEEK X.X

**adidamps2** · 08-23-2006, 10:45 PM

chest work looks nice fender

**Fender** · 08-24-2006, 09:27 AM

Thanks adidididididididididididida ....

**Brat** · 08-24-2006, 09:48 AM

Good job Fender!!

**Fender** · 08-24-2006, 10:11 PM

Back

DLs
135X10X2
225X10X1
315X8X1
365X5X1
365X3X1
405X1X1

Narrow grip overhead pulldowns
250X10X2
250X10X6

Narrow grip seated row
250X10X3

Chest supported T-bar
3 platesX10X2

Biceps
Preacher curls
75X10X2

Hammer strength preacher curl machine (dropsets)
75>50>25X3
This means I did 75lbs (3plates) to failure then 50 lbs...then 25....and then start over X 3 sets.

**Winter** · 08-24-2006, 10:14 PM

Good workout Fender; DLs look strong. How much longer of this BB type workout?

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