Anabolic steroids, bodybuilding discussion forums. - Steroidology

**AngryMuscles** · 08-08-2006, 12:29 AM

say, would you people suggest fat burners when cutting?

**Brat** · 08-08-2006, 10:09 AM

Originally Posted by AngryMuscles

say, would you people suggest fat burners when cutting?

...depends on how your diet is...diet and cardio first, fat burners second...

**Fender** · 08-08-2006, 11:55 AM

Originally Posted by Brat

...depends on how your diet is...diet and cardio first, fat burners second...

Foshizzle...

**SteelSouth** · 08-08-2006, 05:01 PM

Originally Posted by AngryMuscles

say, would you people suggest fat burners when cutting?

Yes, fat burners will help curb your appetite and keep energy levels up while low carbing it.

**adidamps2** · 08-08-2006, 05:09 PM

Originally Posted by Fender

I will. Taking a couple of weeks off for out of town family and because of the friggin heat. Right now I am dialing in a diet to try to lose some fat...trying a glycemic impact type where I eat good protein, fats, and good carbs in every meal and snack. Actually it's been fairly easy to follow and I don't feel hungry. Lost a couple of pounds already and energy is good. Been swimming a lot as well.
I'm gonna be sore as hell when I do go back. I also will be doing a BBing type of routine for 4-6 weeks.

sounds like a solid plan my nizzle

**Fender** · 08-08-2006, 09:34 PM

Legs

Squat - 315X10X4

Seated Calf Raises - 3plates X15X4

SLDL - 225X10X3

Hack Squat - 2platesX10X3

Leg Extentions - 250X10X3

Seated leg curls - 250X10X1 (felt heavy so...) 200X10X2

My legs are rubber right now...10 days off. I will probably have trouble with stairs tomorrow.

Oh...I am also down a few pounds.

**tman55** · 08-08-2006, 09:36 PM

excellent work. gonna be sore?

**Fender** · 08-08-2006, 09:53 PM

Originally Posted by tman55

excellent work. gonna be sore?

I think so. The 10 days off seem to help a bit. I was struggling on the first set of warmups on squats (135lbs!!) but as I added weight and progressed in my sets it almost got easier. My knees felt balky at first but I think once I worked them and lubed them, they felt better.

**Brat** · 08-09-2006, 10:55 AM

Nice job, Fendah!

...how those stairs treatin' ya??

**Fender** · 08-09-2006, 12:45 PM

Originally Posted by Brat

Nice job, Fendah!

...how those stairs treatin' ya??

Surprisingly well. I'm surprised no one made a smart ass comment about my knees being lubed. Can't do it now because I called it.

**Winter** · 08-09-2006, 01:21 PM

Nice workout Fender. How much weight did you drop so far?

**SteelSouth** · 08-09-2006, 01:42 PM

Does 315x10x4 mean you completed 4 sets of 10 with 315?

**Fender** · 08-09-2006, 02:23 PM

Originally Posted by JT190

Does 315x10x4 mean you completed 4 sets of 10 with 315?

Yes it does...I take a good 3-5 minutes in between sets. Trying lower weights with higher reps on the core excercises for a month or so and then I'll go back to lower volume with higher weights.

**Fender** · 08-09-2006, 02:25 PM

Originally Posted by Winter

Nice workout Fender. How much weight did you drop so far?

Down about 3 lbs since Sunday...water weight in the beginning. I put on some weight after the fat to fit contest because I was just eating anything and everything.

**tman55** · 08-09-2006, 02:26 PM

ever just ran the cycle?
wk1:15reps
wk2:12reps
wk3:10reps
wk4:8reps
wk5:6reps
wk6:4reps
wk7:2reps
wk8:max out
wk9:start over

**Fender** · 08-09-2006, 02:47 PM

Originally Posted by tman55

ever just ran the cycle?
wk1:15reps
wk2:12reps
wk3:10reps
wk4:8reps
wk5:6reps
wk6:4reps
wk7:2reps
wk8:max out
wk9:start over

No....looks interesting though.

**tman55** · 08-09-2006, 02:49 PM

Originally Posted by Fender

No....looks interesting though.

back in the day that is what the powerling coach in high school was having everyone do.

**SteelSouth** · 08-09-2006, 02:50 PM

Originally Posted by Fender

Yes it does...I take a good 3-5 minutes in between sets. Trying lower weights with higher reps on the core excercises for a month or so and then I'll go back to lower volume with higher weights.

Then that's some strong leg work!

**Fender** · 08-11-2006, 12:04 PM

Rode a stationary bike last night. The weather is cooler and dryer so I was able to do cardio at home. Didn't get home from work until late but did the cardio whilst watching the Red Sox drop their fifth in a row....fargin losers.

Today I started on clen again. Shaking pretty good and I am rather talkative. All in all feeling aight.

**Fender** · 08-14-2006, 09:58 PM

Legs

Squats
45X20X1
135X20X1 I did these as fast as I could..almost jumping off the ground. What a burn in the quads!
225X10X1
275X10X1
315X8X1
365X6X1
225X10X1
135X10X4 Supersetted with:
Seated Calf Raises
3 plates X20X4

Leg Extentions
250X10X3 Supersetted with:
Seated Hamstring Curls
250X10X3

Biceps

DB curls - 45X10X3
HS preacher curls - 75X10X3

**adidamps2** · 08-14-2006, 10:24 PM

nice work Fender..looks grueling...NIIIIICE!

**AngryMuscles** · 08-15-2006, 05:03 AM

the fuck???? that's the most tons of squats rep I have ever seen..that's overtraining..you will not grow..LOLOLOLOLOL!!! damn those numbers just has to hurt your legs. vid would be nice

**Brat** · 08-15-2006, 09:18 AM

Good job Fendah!!

**Fender** · 08-15-2006, 10:39 AM

Originally Posted by AngryMuscles

the fuck???? that's the most tons of squats rep I have ever seen..that's overtraining..you will not grow..LOLOLOLOLOL!!! damn those numbers just has to hurt your legs. vid would be nice

It probably took 30-40 minutes to complete...I take a lot of time between sets. When I finished I had trouble squatting 135! Something new I felt like doing and surprisingly enough I am not sore today...tomorrow will be another story.

Chest and tris tonight and those are embarrasing #'s.

**Fender** · 08-16-2006, 10:12 AM

Simple chest/tri and lats workout tonight.

Chest

Flat Bench
135X15X1
185X10X1
225X10X3

Incline DB press
65X10X2

Flat DB flyes
50X10X2

Tricep cable pressdowns
w/rope
100X10X2

w/45 degree bar
100X10X2

w/flat bar
100X10X2

Front lat raises
25X10X2

Side lat raises
25X10X2

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