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Fender's Log

  1. #126
    Young Dirty Couch Bouncer Fender's Avatar
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    Haven't hit the gym since last Wed. I worked Sat and Sun mornings cutting wood to get ready for next winter. I tell you...chainsaw for 2 days straight if you want a killer back workout. I also split by hand for another back breaking workout.

  2. #127
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    i like shit like that..awesome stuff there brosky

  3. #128
    Olympian Bodybuilder SteelSouth's Avatar
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    I hear ya bro. Where abouts are you from?

  4. #129
    Young Dirty Couch Bouncer Fender's Avatar
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    Quote Originally Posted by JT190
    I hear ya bro. Where abouts are you from?
    Hey JT....I live on Cape Cod.

  5. #130
    Young Dirty Couch Bouncer Fender's Avatar
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    Tue. 7-11-06
    Hadn't been to the gym in almost a week so I did a full body routine and was all over the place. I don't remember the #'s but this, from what I remember, is what I did.

    Squats
    Sitting Calf Raises
    Seated Low Rows
    Wide Grip Pulldowns
    DB Flat Bench
    Lat Raises
    DB curls
    Tricep pressdowns
    I did these in 2 sets of 10 reps where the last rep I was struggling but needed no assistance.

  6. #131
    AngryMuscles's Avatar
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    wow..legs and chest..damn..you burned out bro??

  7. #132
    Senior Member tman55's Avatar
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    good work fender

  8. #133
    Olympian Bodybuilder SteelSouth's Avatar
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    Nice session big guy.

  9. #134
    Young Dirty Couch Bouncer Fender's Avatar
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    Been extremely lazy due to the heat and the fact that my gym doesn't seem to believe it AC. Man that saps the strength out of you when it's hot. I went last night and did a lower volume leg routine and then went on to shoulders only to have my left shoulder start shooting pain. Did some stretches and warmup sets which helped but I was frustrated so I cut it short and went swimming instead.

    Squats - After some warmup sets - 315X10X3

    Seated Calf Raises - 3 plates X25X3

    Standing Calf Machine - 500(whole stack) X2X10

    Good Mornings - 185X2X10

    DB presses - 50X1 (ouch) stretched and came back and did 50X10X2 then called it quits.

  10. #135
    Senior Member tman55's Avatar
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    nice workin fender

  11. #136
    PR Hungry Winter's Avatar
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    Nice job. Yeah, it's been really hot around here too. It was 104 yesterday, but my gym is relatively cool; they have ceiling fans.

    Your gym has a swimming pool? How much is the membership?

  12. #137
    Young Dirty Couch Bouncer Fender's Avatar
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    Quote Originally Posted by Winter
    Nice job. Yeah, it's been really hot around here too. It was 104 yesterday, but my gym is relatively cool; they have ceiling fans.

    Your gym has a swimming pool? How much is the membership?
    No...I have a swimming pool. The ceiling fans in my gym just push the hot air around. The power rack is in the lower level where there are no fans.

  13. #138
    PR Hungry Winter's Avatar
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    Quote Originally Posted by Fender
    No...I have a swimming pool. The ceiling fans in my gym just push the hot air around. The power rack is in the lower level where there are no fans.
    Oh. There's an LA Fitness gym about 15min away from my house and its costin people 600-750 a year to join - its about 10x the size of the gym I'm in now with saunas, jacoozees, a swimming pool, a whole level for ellipticals/bikes/etc, etc, etc. I thought you went to one of those badboys

  14. #139
    Young Dirty Couch Bouncer Fender's Avatar
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    Quote Originally Posted by Winter
    Oh. There's an LA Fitness gym about 15min away from my house and its costin people 600-750 a year to join - its about 10x the size of the gym I'm in now with saunas, jacoozees, a swimming pool, a whole level for ellipticals/bikes/etc, etc, etc. I thought you went to one of those badboys
    No sir...I go to a piece of shit gym rat gym that costs about 250 a year after Blue cross reimburses me.

  15. #140
    Young Dirty Couch Bouncer Fender's Avatar
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    Back 07-20-06
    Rackpulls - 135X10X1, 225X10X1, 315X10X1, 365X6X1, 405X5X1

    Widegrip Pulldown to front - 250(stack)X10X2

    Narrow grip seated rows - 250(stack)X10X2

    DB curls - 45X10X3

    HS Curls - 100X10X2

    My arms are shot....

  16. #141
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    nice pulls Fender

  17. #142
    PiNCHe GRiNGa! Brat's Avatar
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    Not bad for an old man...

    ...kidding! Good numbers, Fendah!

  18. #143
    Senior Member tman55's Avatar
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    nice job fender.

  19. #144
    Olympian Bodybuilder SteelSouth's Avatar
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    Quote Originally Posted by Fender
    Rackpulls - 135X10X1, 225X10X1, 315X10X1, 365X6X1, 405X5X1

    Widegrip Pulldown to front - 250(stack)X10X2

    Narrow grip seated rows - 250(stack)X10X2

    DB curls - 45X10X3

    HS Curls - 100X10X2

    My arms are shot....
    Nice work Fender, I think i'll be doing some rack pulls this afternoon.

  20. #145
    Senior Member tman55's Avatar
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    where do you start on your rack pulls?

  21. #146
    Young Dirty Couch Bouncer Fender's Avatar
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    Quote Originally Posted by tman55
    where do you start on your rack pulls?
    Lowest safety bar setting in the power rack...about 3 inches below my knees.
    You will do over 500 easily tman.....

  22. #147
    Young Dirty Couch Bouncer Fender's Avatar
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    Sat 07-22-06
    Usually dont workout on the weekends but its raining and humid here so I figured what the fuck. My shoulder is definitely balky right now...damn bursitis.

    Chest

    I did a boat load of warmup sets starting real light...the bar only and worked up slowly to 225. I then did some rest/pause hoping the stretch at the bottom would loosen up the shoulder...kinda worked but it fatigued my delts something else.

    BB bench - 225X10X3

    DB Incline - 65X10X2

    DB Flye - 45X10X2

    Side lat raises - 25X10X2

    Front lat raises - 25X10X2

    My delts are very sore and stiff from all the stretching I did. I'm a little frustrated.

  23. #148
    PR Hungry Winter's Avatar
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    Nice work even with the shoulder problem. Try putting heat and ice on and off on the shoulder, maybe even get it massaged?

  24. #149
    PiNCHe GRiNGa! Brat's Avatar
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    Good numbahs, Fendah!

    ...I'm creepin' up on your DB incline presses though...haha...

  25. #150
    Senior Member tman55's Avatar
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    yes nice work

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