Anabolic steroids, bodybuilding discussion forums. - Steroidology

**Fender** · 07-10-2006, 12:17 PM

Haven't hit the gym since last Wed. I worked Sat and Sun mornings cutting wood to get ready for next winter. I tell you...chainsaw for 2 days straight if you want a killer back workout. I also split by hand for another back breaking workout.

**adidamps2** · 07-10-2006, 10:40 PM

i like shit like that..awesome stuff there brosky

**SteelSouth** · 07-11-2006, 10:41 PM

I hear ya bro. Where abouts are you from?

**Fender** · 07-12-2006, 09:28 AM

Originally Posted by JT190

I hear ya bro. Where abouts are you from?

Hey JT....I live on Cape Cod.

**Fender** · 07-12-2006, 09:32 AM

Hadn't been to the gym in almost a week so I did a full body routine and was all over the place. I don't remember the #'s but this, from what I remember, is what I did.

Squats
Sitting Calf Raises
Seated Low Rows
Wide Grip Pulldowns
DB Flat Bench
Lat Raises
DB curls
Tricep pressdowns
I did these in 2 sets of 10 reps where the last rep I was struggling but needed no assistance.

**AngryMuscles** · 07-12-2006, 09:50 AM

wow..legs and chest..damn..you burned out bro??

**tman55** · 07-12-2006, 11:54 AM

good work fender

**SteelSouth** · 07-12-2006, 10:01 PM

Nice session big guy.

**Fender** · 07-20-2006, 12:53 PM

Been extremely lazy due to the heat and the fact that my gym doesn't seem to believe it AC. Man that saps the strength out of you when it's hot. I went last night and did a lower volume leg routine and then went on to shoulders only to have my left shoulder start shooting pain. Did some stretches and warmup sets which helped but I was frustrated so I cut it short and went swimming instead.

Squats - After some warmup sets - 315X10X3

Seated Calf Raises - 3 plates X25X3

Standing Calf Machine - 500(whole stack) X2X10

Good Mornings - 185X2X10

DB presses - 50X1 (ouch) stretched and came back and did 50X10X2 then called it quits.

**tman55** · 07-20-2006, 01:06 PM

nice workin fender

**Winter** · 07-20-2006, 01:25 PM

Nice job. Yeah, it's been really hot around here too. It was 104 yesterday, but my gym is relatively cool; they have ceiling fans.

Your gym has a swimming pool? How much is the membership?

**Fender** · 07-20-2006, 07:33 PM

Originally Posted by Winter

Nice job. Yeah, it's been really hot around here too. It was 104 yesterday, but my gym is relatively cool; they have ceiling fans.

Your gym has a swimming pool? How much is the membership?

No...I have a swimming pool. The ceiling fans in my gym just push the hot air around. The power rack is in the lower level where there are no fans.

**Winter** · 07-20-2006, 08:57 PM

Originally Posted by Fender

No...I have a swimming pool. The ceiling fans in my gym just push the hot air around. The power rack is in the lower level where there are no fans.

Oh. There's an LA Fitness gym about 15min away from my house and its costin people 600-750 a year to join - its about 10x the size of the gym I'm in now with saunas, jacoozees, a swimming pool, a whole level for ellipticals/bikes/etc, etc, etc. I thought you went to one of those badboys

**Fender** · 07-20-2006, 09:31 PM

Originally Posted by Winter

Oh. There's an LA Fitness gym about 15min away from my house and its costin people 600-750 a year to join - its about 10x the size of the gym I'm in now with saunas, jacoozees, a swimming pool, a whole level for ellipticals/bikes/etc, etc, etc. I thought you went to one of those badboys

No sir...I go to a piece of shit gym rat gym that costs about 250 a year after Blue cross reimburses me.

**Fender** · 07-20-2006, 09:34 PM

Rackpulls - 135X10X1, 225X10X1, 315X10X1, 365X6X1, 405X5X1

Widegrip Pulldown to front - 250(stack)X10X2

Narrow grip seated rows - 250(stack)X10X2

DB curls - 45X10X3

HS Curls - 100X10X2

My arms are shot....

**adidamps2** · 07-20-2006, 10:53 PM

nice pulls Fender

**Brat** · 07-21-2006, 03:03 PM

Not bad for an old man...

...kidding! Good numbers, Fendah!

**tman55** · 07-21-2006, 03:05 PM

nice job fender.

**SteelSouth** · 07-21-2006, 03:06 PM

Originally Posted by Fender

Rackpulls - 135X10X1, 225X10X1, 315X10X1, 365X6X1, 405X5X1

Widegrip Pulldown to front - 250(stack)X10X2

Narrow grip seated rows - 250(stack)X10X2

DB curls - 45X10X3

HS Curls - 100X10X2

My arms are shot....

Nice work Fender, I think i'll be doing some rack pulls this afternoon.

**tman55** · 07-21-2006, 03:27 PM

where do you start on your rack pulls?

**Fender** · 07-21-2006, 04:24 PM

Originally Posted by tman55

where do you start on your rack pulls?

Lowest safety bar setting in the power rack...about 3 inches below my knees.
You will do over 500 easily tman.....

**Fender** · 07-22-2006, 10:53 AM

Usually dont workout on the weekends but its raining and humid here so I figured what the fuck. My shoulder is definitely balky right now...damn bursitis.

Chest

I did a boat load of warmup sets starting real light...the bar only and worked up slowly to 225. I then did some rest/pause hoping the stretch at the bottom would loosen up the shoulder...kinda worked but it fatigued my delts something else.

BB bench - 225X10X3

DB Incline - 65X10X2

DB Flye - 45X10X2

Side lat raises - 25X10X2

Front lat raises - 25X10X2

My delts are very sore and stiff from all the stretching I did. I'm a little frustrated.

**Winter** · 07-22-2006, 11:13 AM

Nice work even with the shoulder problem. Try putting heat and ice on and off on the shoulder, maybe even get it massaged?

**Brat** · 07-22-2006, 05:37 PM

Good numbahs, Fendah!

...I'm creepin' up on your DB incline presses though...haha...

**tman55** · 07-22-2006, 08:10 PM

yes nice work

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