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Thread:

Fender's Log

  1. 06-28-2006, 02:44 PM #101
    Mulligan
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    Quote Originally Posted by Fender
    Do you mean cigarettes, pole, weed....?

    Cigs?
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  2. 06-28-2006, 03:23 PM #102
    Fender
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    Quote Originally Posted by Mulligan
    Cigs?
    No...why do you ask...?
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  3. 06-28-2006, 03:49 PM #103
    Mulligan
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    Quote Originally Posted by Fender
    No...why do you ask...?

    I saw a Bad Ass Zippo light that looked like you Avatar Yest?
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  4. 06-28-2006, 05:03 PM #104
    Fender
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    Quote Originally Posted by Mulligan
    I saw a Bad Ass Zippo light that looked like you Avatar
    OK...I understand this part....

    Quote Originally Posted by Mulligan
    Yest?
    Whats a Yest and why did you end in a question mark?
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  5. 06-28-2006, 05:04 PM #105
    Mulligan
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    Quote Originally Posted by Fender
    OK...I understand this part....



    Whats a Yest and why did you end in a question mark?
    Im Drunk. OOPS. Yesterday.
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  6. 06-28-2006, 07:07 PM #106
    Fender
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    Quote Originally Posted by Mulligan
    Im Drunk. OOPS. Yesterday.
    Beer is awesome for bulking....


    Ohh...I still like to light fires....
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  7. 06-28-2006, 07:25 PM #107
    adidamps2
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    Quote Originally Posted by Fender
    Ohh...I still like to light fires....
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  8. 06-28-2006, 09:50 PM #108
    Fender
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  9. 06-28-2006, 09:52 PM #109
    Fender
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    Wierd Adida...I hosted on my works webserver and all of a sudden your link works....hmmmm.
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  10. 06-29-2006, 10:28 AM #110
    Fender
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    Default Wed. 6-29-06
    Played raquetball so I guess you would call it a cardio session. Sweated my ass of for about an hour. Sucked a lot of wind so I definitely got the heart rate up.
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  11. 06-29-2006, 10:30 PM #111
    adidamps2
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    Quote Originally Posted by Fender
    Wierd Adida...I hosted on my works webserver and all of a sudden your link works....hmmmm.
    what links?? or the beavus and butt head thingy...
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  12. 06-29-2006, 10:42 PM #112
    MANOWAR
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    Quote Originally Posted by Fender
    Played raquetball so I guess you would call it a cardio session. Sweated my ass of for about an hour. Sucked a lot of wind so I definitely got the heart rate up.
    Raquetballs the shit. I like badminton but there's no where to play around here
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  13. 06-30-2006, 09:51 AM #113
    Fender
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    Quote Originally Posted by adidamps2
    what links?? or the beavus and butt head thingy...
    The Beavis and Butthead originally had a one of those no post linking messages so I copied it to a server at my work and linked it there and all of a sudden yours worked. Maybe my intranets was just being retarded.
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  14. 06-30-2006, 09:52 AM #114
    Fender
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    Quote Originally Posted by \m/ MANOWAR \m/
    Raquetballs the shit. I like badminton but there's no where to play around here
    Haven't played badminton in years....raquetball is more manly. I like to play raquetball as a contact sport...hip checking the guy into the wall to make a play.
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  15. 06-30-2006, 09:59 AM #115
    tman55
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    ....and Fender is THE Man!
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  16. 06-30-2006, 10:28 AM #116
    Fender
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    Quote Originally Posted by tman55
    ....and Fender is THE Man!
    No...U da Man!!!
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  17. 06-30-2006, 11:01 AM #117
    AngryMuscles
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    gender bender fender...they that rhymes ^^
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  18. 07-06-2006, 08:40 AM #118
    Fender
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    Default Wed 07-06-06
    Legs:

    Squats - After some warmup sets - 365X5X5

    Seated Calf Raises - 3 plates X25X3

    Standing Calf Machine - 500(whole stack) X2X10

    SLDL - 225X2X10

    Hack Squat Machine - 4 platesX20X1

    Hip ad/abductors - 130X20X1 each

    Pretty much same routine as last week.
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  19. 07-06-2006, 08:44 AM #119
    tman55
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    good one
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  20. 07-06-2006, 09:05 AM #120
    Fender
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    Thanks Tman...trying to cut right now but maintain strength. Been just doing the same routine and will change it up in a month or so.
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  21. 07-06-2006, 10:07 AM #121
    tman55
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    Quote Originally Posted by Fender
    Thanks Tman...trying to cut right now but maintain strength. Been just doing the same routine and will change it up in a month or so.
    you can do it good luck
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  22. 07-06-2006, 11:12 AM #122
    AngryMuscles
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    nice workout...good numbers...hit 400 next time
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  23. 07-06-2006, 01:19 PM #123
    Winter
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    Good workout & good luck with the cutting, its gonna be a bitch
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  24. 07-09-2006, 10:40 AM #124
    AngryMuscles
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    I keep forgetting to do hip workouts....x.x
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  25. 07-09-2006, 11:26 PM #125
    adidamps2
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    Quote Originally Posted by Fender
    Legs:

    Squats - After some warmup sets - 365X5X5

    Seated Calf Raises - 3 plates X25X3

    Standing Calf Machine - 500(whole stack) X2X10

    SLDL - 225X2X10

    Hack Squat Machine - 4 platesX20X1

    Hip ad/abductors - 130X20X1 each

    Pretty much same routine as last week.
    nice work Fender...
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