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Fender's Log

  1. #76
    Senior Member tman55's Avatar
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    Quote Originally Posted by Fender
    Chest/Tris

    Flat BB bench...after warmups - 225X5X5

    Incline Smythe Machine Bench - 185X2X8

    Dumbbell Flyes - 60X2X10

    Tricep pressdowns - W/Rope - 80X10X2, W/45 Degree bar - 80X10X2, W/Straight Bar - 80X10X2

    *Edit* Forgot to mention I did smythe machine inclines.

    nice work fender

  2. #77
    Young Dirty Couch Bouncer Fender's Avatar
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    Quote Originally Posted by tman55
    nice work fender
    Thanks Tman....now get back in the gym!

  3. #78
    Senior Member tman55's Avatar
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    Quote Originally Posted by Fender
    Thanks Tman....now get back in the gym!

    Yes sir. I will be back with an attitude on monday.

  4. #79
    Young Dirty Couch Bouncer Fender's Avatar
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    Fri 06/23/06
    Back/Bis

    After warmups

    Deadlifts - 365X5X5

    Reverse close grip pulldowns - 250X10X3

    Seated close grip rows - 250X10X3

    Preacher curls - 110X10X3

    Incline DB curls - 35X10X3

  5. #80
    Olympian Bodybuilder mister69's Avatar
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    365 5x5 aint light...great work

  6. #81
    Young Dirty Couch Bouncer Fender's Avatar
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    Quote Originally Posted by mister69
    365 5x5 aint light...great work
    I rest a reeeeeaaaalll long time in between sets.

  7. #82
    Olympian Bodybuilder SteelSouth's Avatar
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    Quote Originally Posted by Fender
    I rest a reeeeeaaaalll long time in between sets.
    As you should when lifting heavy like that, nice work!!

  8. #83
    Young Dirty Couch Bouncer Fender's Avatar
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    Quote Originally Posted by JT190
    As you should when lifting heavy like that, nice work!!
    Plus I'm old. Nobody is ever in the room with the power rack which is the room I use to do squats as well as deadlifts....so I usually take a nap in between sets.


  9. #84
    AngryMuscles's Avatar
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    we are all old....don't worry

  10. #85
    Young Dirty Couch Bouncer Fender's Avatar
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    Quote Originally Posted by AngryMuscles
    we are all old....don't worry
    I've seen your pictures...I don't think you have pubes yet.

  11. #86
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    Quote Originally Posted by Fender
    Back/Bis

    After warmups

    Deadlifts - 365X5X5

    Reverse close grip pulldowns - 250X10X3

    Seated close grip rows - 250X10X3

    Preacher curls - 110X10X3

    Incline DB curls - 35X10X3
    strong lifts bro...nice work

  12. #87
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    Quote Originally Posted by Fender
    I've seen your pictures...I don't think you have pubes yet.
    hahahahhaha...i lost it on that one...lol

  13. #88
    AngryMuscles's Avatar
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    I occasioanlly shave, thank you ^^

  14. #89
    AngryMuscles's Avatar
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    and damn numbers...

  15. #90
    Young Dirty Couch Bouncer Fender's Avatar
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    Mon 6-26-06
    Legs:

    Squats - After some warmup sets - 365X5X5

    Seated Calf Raises - 3 plates X25X3

    Standing Calf Machine - 500(whole stack) X2X10

    SLDL - 225X2X10

    Hack Squat Machine - 6 plates X10X2

    Hip ad/abductors - 130X20X1 each

  16. #91
    Olympian Bodybuilder SteelSouth's Avatar
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    Solid leg workout fender.

  17. #92
    Young Dirty Couch Bouncer Fender's Avatar
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    Thanks JT....
    Gym kind of sucked last night. First off...they refuse to turn the AC on and it's hot and humid as hell here in the northeast. Plus the power rack is in the basement where there are no windows even. Then there was a group of 12-14 year olds running around acting like idiots almost killing themselves cause they don't know how to lift. Little fucker watched me get off the standing leg machine and instead of asking if I was done, drops the weight to like 100lbs and knocks out 4 reps.
    I was ready to beat him....probably would have been good cardio.

  18. #93
    Senior Member tman55's Avatar
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    Quote Originally Posted by Fender
    Legs:

    Squats - After some warmup sets - 365X5X5

    Seated Calf Raises - 3 plates X25X3

    Standing Calf Machine - 500(whole stack) X2X10

    SLDL - 225X2X10

    Hack Squat Machine - 6 plates X10X2

    Hip ad/abductors - 130X20X1 each

    good job fender

  19. #94
    AngryMuscles's Avatar
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    wow

  20. #95
    Young Dirty Couch Bouncer Fender's Avatar
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    Tue 6-27-06
    Chest/Tris

    Flat BB bench...after warmups - 235X5X5

    Incline Bench - 155X2X10

    Cable Flyes - 80X2X10

    Tricep pressdowns - W/Rope - 80X10X2, W/45 Degree bar - 80X10X2, W/Straight Bar - 80X10X2

    Tomorrow I have a raquetball date

  21. #96
    CHOW CHOW PUSSY Mulligan's Avatar
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    Quote Originally Posted by Fender
    Chest/Tris

    Flat BB bench...after warmups - 235X5X5

    Incline Bench - 155X2X10

    Cable Flyes - 80X2X10

    Tricep pressdowns - W/Rope - 80X10X2, W/45 Degree bar - 80X10X2, W/Straight Bar - 80X10X2

    Tomorrow I have a raquetball date

    Fender do you smoke?

  22. #97
    Young Dirty Couch Bouncer Fender's Avatar
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    Quote Originally Posted by Mulligan
    Fender do you smoke?
    Do you mean cigarettes, pole, weed....?

  23. #98
    Senior Member tman55's Avatar
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    nice workout.

  24. #99
    PR Hungry Winter's Avatar
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    Quote Originally Posted by Fender
    Do you mean cigarettes, pole, weed....?
    I think he's askin if you smoke poles or better yet put, if you played the skin flute.

  25. #100
    Young Dirty Couch Bouncer Fender's Avatar
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    Quote Originally Posted by Winter
    I think he's askin if you smoke poles or better yet put, if you played the skin flute.
    That's what I am trying to figure out. The answer to all 3 is no.

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