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Fender's Log

  1. #51
    Young Dirty Couch Bouncer Fender's Avatar
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    Quote Originally Posted by adidamps2
    nice work Fender
    Thanks Mr.

  2. #52
    Young Dirty Couch Bouncer Fender's Avatar
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    Wed 06-07-06
    Abs/Cardio

    Cable Crunches - 100X4X25

    Hanging leg raises - 4X10

    30 Mins. elliptical.

    Man I really need to start doing abs...I have what seems like a dissident stomach...it sticks out far but some of my abs are visible. I really need to tighten it up.




    .

  3. #53
    Young Dirty Couch Bouncer Fender's Avatar
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    No gym tonight...but I made $200...the hard way.

  4. #54
    Young Dirty Couch Bouncer Fender's Avatar
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    Fri 6-09-06
    After about 3 weeks off from back excercises I decided to hit it tonight...nothing bad to report.

    Instead of dls I decided on rackpulls.

    Rackpulls - 135X10X1, 225X10X1, 315X10X1, 365X6X1, 405X5X1

    Widegrip Pulldown to front - 250(stack)X10X2

    Narrow grip seated rows - 250(stack)X10X2

    Hammerstrength row - 4platesX10X2

    30 minutes on elliptical

  5. #55
    Young Dirty Couch Bouncer Fender's Avatar
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    Mon 06-12-06
    Legs:

    Squats - After some warmup sets - 365X5X5

    Seated Calf Raises - 3 plates X25X3

    SLDL - 225X2X10

    Leg Press - 14 plates X10X2

    I was told to do some hip exercises so I jumped on the Hip adductors/abductors machine....I don't which is which but I did 2 sets of each at 100lbs. It seemed pretty easy but since I had never done them I figured I'd start light.

  6. #56
    Olympian Bodybuilder SteelSouth's Avatar
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    Nice back and leg work Fender. You've just got a strong core man, thicker abs on the bottom. If you tightened up your diet you could slim your waist down some. It's all about the diet

  7. #57
    Young Dirty Couch Bouncer Fender's Avatar
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    Quote Originally Posted by JT190
    Nice back and leg work Fender. You've just got a strong core man, thicker abs on the bottom. If you tightened up your diet you could slim your waist down some. It's all about the diet
    Thanks JT...I'm working on it! I actually usually eat pretty clean...I just eat too much. It's all about moderation.

  8. #58
    Young Dirty Couch Bouncer Fender's Avatar
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    Tue. 06-13-06
    Chest

    Decided to use just DBs tonight.
    After a few warmup sets...
    Flat DB bench - 95X5X5

    Incline DB bench - 70X2X10

    Flat DB flye - 55X2X10

    Overhead DB extentions - 80X2X10

    Cable Pushdown - w/angled bar - 90X2X10, w/rope - 90X2X10

    Hammer strength pushdown machine - 2 plates + a quarter each sideX2X10

  9. #59
    Young Dirty Couch Bouncer Fender's Avatar
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    Wed 06-14-06
    Just did abs and cardio

    Cable crunches - 100X15X4

    Supersetted with hanging leg raises. 4X10

    Only 20 minutes on elliptical...wasn't feeling it tonight.

  10. #60
    PR Hungry Winter's Avatar
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    Nice work. I'm a lazy shit & I hate doing abs

  11. #61
    Olympian Bodybuilder SteelSouth's Avatar
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    Good job Fender, keep up the cardio. I've been slacking off lately, with diet and cardio, plus i'm going on vacation tomorrow. Crap, I need to tighten up.

  12. #62
    Young Dirty Couch Bouncer Fender's Avatar
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    When you peeps do cable crunches and cable pressdowns, what does the cable station look like? The gym I am at now has a station that I do these exercises on that only has 1 high pulley therefore when you set the pin at 100lbs...you are moving 100lbs.
    My old gym had the cable system with the high and low pulley thus cutting the force needed to move the weight in half. You set that at 100lbs it only takes 50lbs of force to move it.

  13. #63
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    Quote Originally Posted by Fender
    When you peeps do cable crunches and cable pressdowns, what does the cable station look like? The gym I am at now has a station that I do these exercises on that only has 1 high pulley therefore when you set the pin at 100lbs...you are moving 100lbs.
    My old gym had the cable system with the high and low pulley thus cutting the force needed to move the weight in half. You set that at 100lbs it only takes 50lbs of force to move it.
    I use the one with two pullies. I've tried the one with only one, and that one is some tough shit lol.

  14. #64
    Young Dirty Couch Bouncer Fender's Avatar
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    Quote Originally Posted by Winterlong
    I use the one with two pullies. I've tried the one with only one, and that one is some tough shit lol.
    Yeah...that's my point!

  15. #65
    Young Dirty Couch Bouncer Fender's Avatar
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    Thur 06-15-06
    Back/Bis

    After warmup
    DLs 225X10, 315X8, 365X5X3

    Wide Grip Pulldown to front - 250X10X3

    Narrow grip seated row - 250X10X3

    Hammer strength curls - 100X10X3

    DB hammer curls - 45X10X3

    No time for cardio tonight...

  16. #66
    Young Dirty Couch Bouncer Fender's Avatar
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    Tues 06-21-06
    Legs

    After warmup...

    Squats - 365X5X3, 405X3X2

    Hack squat machine - 6 platesX10X2

    Seated calf machine - 4platesX15X4

    Leg Press - 14 total plates X10X2

    Leg Ad/abductor - 135X10X3

    Shit...forgot to do sldl...will do tonight with chest.

  17. #67
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    wow..good numbers. you made me jealous..LOL!

  18. #68
    Young Dirty Couch Bouncer Fender's Avatar
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    Thanks Angry....keep plugging!

  19. #69
    Olympian Bodybuilder SteelSouth's Avatar
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    Great #'s big guy.

  20. #70
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    Good work bro.

  21. #71
    Young Dirty Couch Bouncer Fender's Avatar
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    06-22-06
    Chest/Tris

    Flat BB bench...after warmups - 225X5X5

    Incline Smythe Machine Bench - 185X2X8

    Dumbbell Flyes - 60X2X10

    Tricep pressdowns - W/Rope - 80X10X2, W/45 Degree bar - 80X10X2, W/Straight Bar - 80X10X2

    *Edit* Forgot to mention I did smythe machine inclines.
    Last edited by Fender; 06-23-2006 at 07:42 AM.

  22. #72
    CHOW CHOW PUSSY Mulligan's Avatar
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    Quote Originally Posted by Fender
    Chest/Tris

    Flat BB bench...after warmups - 225X5X5

    Incline BB Bench - 185X2X8

    Dumbbell Flyes - 60X2X10

    Tricep pressdowns - W/Rope - 80X10X2, W/45 Degree bar - 80X10X2, W/Straight Bar - 80X10X2

    Good job. Brat is mine!!!!!!!!!!

  23. #73
    Olympian Bodybuilder SteelSouth's Avatar
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    Nice workout Fender, strong on the incline after flat bench.

  24. #74
    Young Dirty Couch Bouncer Fender's Avatar
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    Quote Originally Posted by JT190
    Nice workout Fender, strong on the incline after flat bench.
    Thanks JT...I edited it to mention that those were on the smythe machine.

  25. #75
    PR Hungry Winter's Avatar
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    Nice workout.

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