Anabolic steroids, bodybuilding discussion forums. - Steroidology

**Fender** · 06-07-2006, 10:15 PM

Originally Posted by adidamps2

nice work Fender

Thanks Mr.

**Fender** · 06-07-2006, 10:19 PM

Abs/Cardio

Cable Crunches - 100X4X25

Hanging leg raises - 4X10

30 Mins. elliptical.

Man I really need to start doing abs...I have what seems like a dissident stomach...it sticks out far but some of my abs are visible. I really need to tighten it up.

.

**Fender** · 06-08-2006, 09:08 PM

No gym tonight...but I made $200...the hard way.

**Fender** · 06-09-2006, 10:30 PM

After about 3 weeks off from back excercises I decided to hit it tonight...nothing bad to report.

Instead of dls I decided on rackpulls.

Rackpulls - 135X10X1, 225X10X1, 315X10X1, 365X6X1, 405X5X1

Widegrip Pulldown to front - 250(stack)X10X2

Narrow grip seated rows - 250(stack)X10X2

Hammerstrength row - 4platesX10X2

30 minutes on elliptical

**Fender** · 06-12-2006, 09:58 PM

Legs:

Squats - After some warmup sets - 365X5X5

Seated Calf Raises - 3 plates X25X3

SLDL - 225X2X10

Leg Press - 14 plates X10X2

I was told to do some hip exercises so I jumped on the Hip adductors/abductors machine....I don't which is which but I did 2 sets of each at 100lbs. It seemed pretty easy but since I had never done them I figured I'd start light.

**SteelSouth** · 06-13-2006, 07:10 PM

Nice back and leg work Fender. You've just got a strong core man, thicker abs on the bottom. If you tightened up your diet you could slim your waist down some. It's all about the diet

**Fender** · 06-13-2006, 10:03 PM

Originally Posted by JT190

Nice back and leg work Fender. You've just got a strong core man, thicker abs on the bottom. If you tightened up your diet you could slim your waist down some. It's all about the diet

Thanks JT...I'm working on it! I actually usually eat pretty clean...I just eat too much. It's all about moderation.

**Fender** · 06-13-2006, 10:09 PM

Chest

Decided to use just DBs tonight.
After a few warmup sets...
Flat DB bench - 95X5X5

Incline DB bench - 70X2X10

Flat DB flye - 55X2X10

Overhead DB extentions - 80X2X10

Cable Pushdown - w/angled bar - 90X2X10, w/rope - 90X2X10

Hammer strength pushdown machine - 2 plates + a quarter each sideX2X10

**Fender** · 06-14-2006, 09:47 PM

Just did abs and cardio

Cable crunches - 100X15X4

Supersetted with hanging leg raises. 4X10

Only 20 minutes on elliptical...wasn't feeling it tonight.

**Winter** · 06-14-2006, 10:02 PM

Nice work. I'm a lazy shit & I hate doing abs

**SteelSouth** · 06-15-2006, 12:05 AM

Good job Fender, keep up the cardio. I've been slacking off lately, with diet and cardio, plus i'm going on vacation tomorrow. Crap, I need to tighten up.

**Fender** · 06-15-2006, 10:45 AM

When you peeps do cable crunches and cable pressdowns, what does the cable station look like? The gym I am at now has a station that I do these exercises on that only has 1 high pulley therefore when you set the pin at 100lbs...you are moving 100lbs.
My old gym had the cable system with the high and low pulley thus cutting the force needed to move the weight in half. You set that at 100lbs it only takes 50lbs of force to move it.

**Winter** · 06-15-2006, 12:01 PM

Originally Posted by Fender

When you peeps do cable crunches and cable pressdowns, what does the cable station look like? The gym I am at now has a station that I do these exercises on that only has 1 high pulley therefore when you set the pin at 100lbs...you are moving 100lbs.
My old gym had the cable system with the high and low pulley thus cutting the force needed to move the weight in half. You set that at 100lbs it only takes 50lbs of force to move it.

I use the one with two pullies. I've tried the one with only one, and that one is some tough shit lol.

**Fender** · 06-15-2006, 12:03 PM

Originally Posted by Winterlong

I use the one with two pullies. I've tried the one with only one, and that one is some tough shit lol.

Yeah...that's my point!

**Fender** · 06-15-2006, 09:58 PM

Back/Bis

After warmup
DLs 225X10, 315X8, 365X5X3

Wide Grip Pulldown to front - 250X10X3

Narrow grip seated row - 250X10X3

Hammer strength curls - 100X10X3

DB hammer curls - 45X10X3

No time for cardio tonight...

**Fender** · 06-21-2006, 09:03 AM

Legs

After warmup...

Squats - 365X5X3, 405X3X2

Hack squat machine - 6 platesX10X2

Seated calf machine - 4platesX15X4

Leg Press - 14 total plates X10X2

Leg Ad/abductor - 135X10X3

Shit...forgot to do sldl...will do tonight with chest.

**AngryMuscles** · 06-21-2006, 09:27 AM

wow..good numbers. you made me jealous..LOL!

**Fender** · 06-21-2006, 09:36 AM

Thanks Angry....keep plugging!

**SteelSouth** · 06-21-2006, 10:25 AM

Great #'s big guy.

**Winter** · 06-21-2006, 11:46 AM

Good work bro.

**Fender** · 06-22-2006, 10:12 PM

Chest/Tris

Flat BB bench...after warmups - 225X5X5

Incline Smythe Machine Bench - 185X2X8

Dumbbell Flyes - 60X2X10

Tricep pressdowns - W/Rope - 80X10X2, W/45 Degree bar - 80X10X2, W/Straight Bar - 80X10X2

*Edit* Forgot to mention I did smythe machine inclines.

**Mulligan** · 06-22-2006, 10:26 PM

Originally Posted by Fender

Chest/Tris

Flat BB bench...after warmups - 225X5X5

Incline BB Bench - 185X2X8

Dumbbell Flyes - 60X2X10

Tricep pressdowns - W/Rope - 80X10X2, W/45 Degree bar - 80X10X2, W/Straight Bar - 80X10X2

Good job. Brat is mine!!!!!!!!!!

**SteelSouth** · 06-23-2006, 02:04 AM

Nice workout Fender, strong on the incline after flat bench.

**Fender** · 06-23-2006, 06:43 AM

Originally Posted by JT190

Nice workout Fender, strong on the incline after flat bench.

Thanks JT...I edited it to mention that those were on the smythe machine.

**Winter** · 06-23-2006, 09:25 AM

Nice workout.

Anabolic steroids, bodybuilding discussion forums. - Steroidology

(Your official forum to log your very own journal. Whether it be a dieting journal, a training journal, an anabolic journal or some type of combination, feel free to post and log it here.)