Anabolic steroids, bodybuilding discussion forums. - Steroidology

**Winter** · 11-23-2006, 12:02 PM

Good to hear you're back in the Gym, Fender. Hope everythin's good and goes well at the doc's

**Fender** · 12-16-2006, 01:03 PM

Finally....
After getting an MRI I have been diagnosed with a bone spur in my shoulder that is rubbing my rotator cuff. I am meeting a surgeon on Jan 4th to schedule surgery. I want this shit fixed.
I have been out of the gym for about a month and it feels ok. Good thing is that I can train and it's not as though I am injuring myself per se...I just have discomfort. I literally can workout through the pain but I am sick of it.

**Winter** · 12-16-2006, 01:09 PM

Eek. Hope the surgery goes well brotha.

Best wishes

**Fender** · 12-16-2006, 03:16 PM

Thanks Winter...it shouldn't be a problem. It will be done orthoscopically so minimal incision. They just knock the spur down so it's not like getting cut open or waiting for bones to mend.

**SteelSouth** · 12-17-2006, 03:15 AM

Damn Fender, good luck bro and I hope you have a speedy recovery.

**AngryMuscles** · 12-17-2006, 05:43 AM

rest up and don't worry about it, HEY YOU CAN STILL EAT DAMMIT. BULK ON THAT AND HIT GYM NEXT TIME

**Fender** · 12-19-2006, 09:54 PM

Originally Posted by AngryMuscles

rest up and don't worry about it, HEY YOU CAN STILL EAT DAMMIT. BULK ON THAT AND HIT GYM NEXT TIME

Oh...I have been bulking...but not in a good way my little phillippino brother.

**Fender** · 12-19-2006, 09:56 PM

Originally Posted by JT190

Damn Fender, good luck bro and I hope you have a speedy recovery.

Thanks JT....now go kick some ass in the convo contest.

**AngryMuscles** · 12-20-2006, 09:49 AM

filipino ...lol!

**Fender** · 01-04-2007, 07:55 PM

Bump

**Fender** · 01-04-2007, 07:59 PM

OK kiddies. Shoulder is being operated on Jan 12th. Having a bone spur removed. After about a month off from the gym I went last night and did....

DB flat bench - worked up to 10X95

Standing cable flyes - 3X10X80

couple of sets of front and side lat raises with 25lbs

tricep pressdowns with various grips using 80lbs.

Took it easy and have no pain in the shoulder but I did no incline or overhead pressing.

**Winter** · 01-04-2007, 08:12 PM

Good to hear you're back and rollin

Grats on the shoulder!

**Fender** · 01-04-2007, 10:40 PM

My post may have been confusing. My surgery is next week but I did workout last night without any shoulder pain.

So...thanks Winter

**Fender** · 01-04-2007, 10:42 PM

Tonight...Thur the 4th I did:

rackpulls: warmup set then did 365X6X2

GMs: 185X10X2

Seated rows: 250X10X3

Widegrip pulldowns: 250X10X3

DB curls: 40X10X1...my forearms were killing me...I couldn't do these.

**Fender** · 01-08-2007, 10:30 PM

Mon Jan 9th
Still easing back into it.

Five minutes elliptical to warm up

Leg Press - worked my way up to 9 plates a side for 10

Box Squats - ended up doing 315X8X2

Seated calf raises - 3 platesX20X3

That was it. Got home and hardly made it upstairs.

**AngryMuscles** · 01-09-2007, 08:00 AM

welcome back, Mr. Fender with some leather wearing gal showing your nick all over her cleavage.

nice to see you're doing well after surgery. yeah, shoulder/wrist/elbows/knees are serious problem areas on lifts. ah well.

**Fender** · 01-10-2007, 10:12 AM

Chest/tris/shoulders

After 5 minute warmup on eliptical

DB flat bench
25X10X1
45X10X1
65X10X1
95X8X2

Skullcrushers
95X10X3

Tricep pressdowns
W/rope
90X10X2
W/45 degree bar
90X10X2
W/flat bar
90X10X2

Standing Cable Flyes
90X10X3

DB shrugs
110X12X3

Upright cable rows
160X10X3

Front lat raises
25X10X3

Side lat raises
25X10X3

Left shoulder really bothers me today. Figured I would push it in the days leading up to surgery.

**tman55** · 01-10-2007, 01:23 PM

Originally Posted by Fender

Chest/tris/shoulders

After 5 minute warmup on eliptical

DB flat bench
25X10X1
45X10X1
65X10X1
95X8X2

Skullcrushers
95X10X3

Tricep pressdowns
W/rope
90X10X2
W/45 degree bar
90X10X2
W/flat bar
90X10X2

Standing Cable Flyes
90X10X3

DB shrugs
110X12X3

Upright cable rows
160X10X3

Front lat raises
25X10X3

Side lat raises
25X10X3

Left shoulder really bothers me today. Figured I would push it in the days leading up to surgery.

nice work. good luck.

**Fender** · 01-11-2007, 10:23 AM

Abs and cardio....hate 'em both.

**Fender** · 01-13-2007, 09:00 AM

Lived through surgery....bit of throbbing but not to bad. I have vicodin for the pain but take them sparingly. Once I find I don't need them then I will take them all.
I think I will try the gym on Mon still to do legs. If I don't do squats and use the leg press I think I will be fine. The position of your arms while doing squats may be tough so I think I will avoid.

**tman55** · 01-13-2007, 09:33 AM

glad you made it

**AngryMuscles** · 01-14-2007, 12:15 PM

Originally Posted by Fender

Abs and cardio....hate 'em both.

ironically, those are the ones that's gonna set the difference between u and a 500 pound lift

**Fender** · 01-14-2007, 12:19 PM

My shoulder....I now have a couple of extra orifices.

**AngryMuscles** · 01-14-2007, 12:22 PM

no offense but...acnes . on cycle?

**Fender** · 01-14-2007, 12:26 PM

Originally Posted by AngryMuscles

no offense but...acnes . on cycle?

Nah....I actually breakout from what I think is the cleaning solutions at the gym. Was absolutely cleared up when I took a month off from the gym but went the last 2 weeks before surgery and back it came.

Anabolic steroids, bodybuilding discussion forums. - Steroidology

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