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Fender's Log

  1. #276
    PR Hungry Winter's Avatar
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    Good to hear you're back in the Gym, Fender. Hope everythin's good and goes well at the doc's

  2. #277
    Young Dirty Couch Bouncer Fender's Avatar
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    Finally....
    After getting an MRI I have been diagnosed with a bone spur in my shoulder that is rubbing my rotator cuff. I am meeting a surgeon on Jan 4th to schedule surgery. I want this shit fixed.
    I have been out of the gym for about a month and it feels ok. Good thing is that I can train and it's not as though I am injuring myself per se...I just have discomfort. I literally can workout through the pain but I am sick of it.

  3. #278
    PR Hungry Winter's Avatar
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    Eek. Hope the surgery goes well brotha.

    Best wishes

  4. #279
    Young Dirty Couch Bouncer Fender's Avatar
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    Thanks Winter...it shouldn't be a problem. It will be done orthoscopically so minimal incision. They just knock the spur down so it's not like getting cut open or waiting for bones to mend.

  5. #280
    Olympian Bodybuilder SteelSouth's Avatar
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    Damn Fender, good luck bro and I hope you have a speedy recovery.

  6. #281
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    rest up and don't worry about it, HEY YOU CAN STILL EAT DAMMIT. BULK ON THAT AND HIT GYM NEXT TIME

  7. #282
    Young Dirty Couch Bouncer Fender's Avatar
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    Quote Originally Posted by AngryMuscles
    rest up and don't worry about it, HEY YOU CAN STILL EAT DAMMIT. BULK ON THAT AND HIT GYM NEXT TIME
    Oh...I have been bulking...but not in a good way my little phillippino brother.

  8. #283
    Young Dirty Couch Bouncer Fender's Avatar
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    Quote Originally Posted by JT190
    Damn Fender, good luck bro and I hope you have a speedy recovery.
    Thanks JT....now go kick some ass in the convo contest.

  9. #284
    AngryMuscles's Avatar
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    filipino ...lol!

  10. #285
    Young Dirty Couch Bouncer Fender's Avatar
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    Bump

  11. #286
    Young Dirty Couch Bouncer Fender's Avatar
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    OK kiddies. Shoulder is being operated on Jan 12th. Having a bone spur removed. After about a month off from the gym I went last night and did....

    DB flat bench - worked up to 10X95

    Standing cable flyes - 3X10X80

    couple of sets of front and side lat raises with 25lbs

    tricep pressdowns with various grips using 80lbs.

    Took it easy and have no pain in the shoulder but I did no incline or overhead pressing.

  12. #287
    PR Hungry Winter's Avatar
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    Good to hear you're back and rollin Grats on the shoulder!

  13. #288
    Young Dirty Couch Bouncer Fender's Avatar
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    My post may have been confusing. My surgery is next week but I did workout last night without any shoulder pain.

    So...thanks Winter

  14. #289
    Young Dirty Couch Bouncer Fender's Avatar
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    Tonight...Thur the 4th I did:

    rackpulls: warmup set then did 365X6X2

    GMs: 185X10X2

    Seated rows: 250X10X3

    Widegrip pulldowns: 250X10X3

    DB curls: 40X10X1...my forearms were killing me...I couldn't do these.

  15. #290
    Young Dirty Couch Bouncer Fender's Avatar
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    Mon Jan 9th
    Still easing back into it.

    Five minutes elliptical to warm up

    Leg Press - worked my way up to 9 plates a side for 10

    Box Squats - ended up doing 315X8X2

    Seated calf raises - 3 platesX20X3

    That was it. Got home and hardly made it upstairs.

  16. #291
    AngryMuscles's Avatar
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    welcome back, Mr. Fender with some leather wearing gal showing your nick all over her cleavage.

    nice to see you're doing well after surgery. yeah, shoulder/wrist/elbows/knees are serious problem areas on lifts. ah well.

  17. #292
    Young Dirty Couch Bouncer Fender's Avatar
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    Tue Jan 9th
    Chest/tris/shoulders

    After 5 minute warmup on eliptical

    DB flat bench
    25X10X1
    45X10X1
    65X10X1
    95X8X2

    Skullcrushers
    95X10X3

    Tricep pressdowns
    W/rope
    90X10X2
    W/45 degree bar
    90X10X2
    W/flat bar
    90X10X2

    Standing Cable Flyes
    90X10X3

    DB shrugs
    110X12X3

    Upright cable rows
    160X10X3

    Front lat raises
    25X10X3

    Side lat raises
    25X10X3

    Left shoulder really bothers me today. Figured I would push it in the days leading up to surgery.

  18. #293
    Senior Member tman55's Avatar
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    Quote Originally Posted by Fender
    Chest/tris/shoulders

    After 5 minute warmup on eliptical

    DB flat bench
    25X10X1
    45X10X1
    65X10X1
    95X8X2

    Skullcrushers
    95X10X3

    Tricep pressdowns
    W/rope
    90X10X2
    W/45 degree bar
    90X10X2
    W/flat bar
    90X10X2

    Standing Cable Flyes
    90X10X3

    DB shrugs
    110X12X3

    Upright cable rows
    160X10X3

    Front lat raises
    25X10X3

    Side lat raises
    25X10X3

    Left shoulder really bothers me today. Figured I would push it in the days leading up to surgery.
    nice work. good luck.

  19. #294
    Young Dirty Couch Bouncer Fender's Avatar
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    Wed 1-10-07
    Abs and cardio....hate 'em both.

  20. #295
    Young Dirty Couch Bouncer Fender's Avatar
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    Lived through surgery....bit of throbbing but not to bad. I have vicodin for the pain but take them sparingly. Once I find I don't need them then I will take them all.
    I think I will try the gym on Mon still to do legs. If I don't do squats and use the leg press I think I will be fine. The position of your arms while doing squats may be tough so I think I will avoid.

  21. #296
    Senior Member tman55's Avatar
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    glad you made it

  22. #297
    AngryMuscles's Avatar
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    Quote Originally Posted by Fender
    Abs and cardio....hate 'em both.
    ironically, those are the ones that's gonna set the difference between u and a 500 pound lift

  23. #298
    Young Dirty Couch Bouncer Fender's Avatar
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    My shoulder....I now have a couple of extra orifices.
    Last edited by Fender; 06-26-2008 at 10:13 PM.

  24. #299
    AngryMuscles's Avatar
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    no offense but...acnes . on cycle?

  25. #300
    Young Dirty Couch Bouncer Fender's Avatar
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    Quote Originally Posted by AngryMuscles
    no offense but...acnes . on cycle?
    Nah....I actually breakout from what I think is the cleaning solutions at the gym. Was absolutely cleared up when I took a month off from the gym but went the last 2 weeks before surgery and back it came.

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