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  1. #126
    Senior Member tman55's Avatar
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    Quote Originally Posted by luquillo78
    20 mar 06

    Weight: 172 lbs

    Back/bis

    Deadlift:
    312 x 5
    334 x 3
    356 x 1 (easy for 1 rep but not enough for 2 reps I think, didn't try)
    367 x 1
    378 x 1 **PR** (oh shit it felt heavy)

    Pullups:
    bw x 9
    bw+11 x 6 (started adding weight to my pullups)
    bw+11 x 5
    bw+11 x 4

    DB row:
    60 x 15
    60 x 14

    Reverse hypers:
    bw+55 x 13
    bw+55 x 13

    BB militar press:
    88 x 7
    100 x 6
    100 x 5
    I started doing some delts on back day.

    Run out of fuel. Not enough energy for bicep curls. Anyway, they got hit big from pullups and rows.

    Today I felt strong and plenty of energy. I made a dead PR!!
    very nice pr brother!

    i have a question. how come your (dl for example) numbers are not in 5 lb increments? like 360, 375, 380 etc.

  2. #127
    Pro Bodybuilder luquillo78's Avatar
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    Quote Originally Posted by tman55
    very nice pr brother!

    i have a question. how come your (dl for example) numbers are not in 5 lb increments? like 360, 375, 380 etc.
    it's because here in Argentina we use kgs.

    For example, this last PR was 160 kgs + 12 kgs bar= 172 kgs

    172 kgs x 2,2 = 378,4 lbs

    Everytime I write down on this journal, I have to go from kgs to lbs.

  3. #128
    Senior Member tman55's Avatar
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    Quote Originally Posted by luquillo78
    it's because here in Argentina we use kgs.

    For example, this last PR was 160 kgs + 12 kgs bar= 172 kgs

    172 kgs x 2,2 = 378,4 lbs

    Everytime I write down on this journal, I have to go from kgs to lbs.
    that is what i was thinking. thanks for the explanation. in us they teach us lbs, not so much kgs cause we don't use them. you are getting strong my man!

  4. #129
    Pro Bodybuilder luquillo78's Avatar
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    Quote Originally Posted by tman55
    that is what i was thinking. thanks for the explanation. in us they teach us lbs, not so much kgs cause we don't use them. you are getting strong my man!
    Thanks tman for your comments. I changed my routine a lot since reading yours and other people journals, and I got much better results. I'm very thankful.

    Today I added some front delt work to my back day as I saw you did that too. My delt strengh/size is lacking so I thought that this could help.

  5. #130
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    looking strong Luquillo. congrats on the PR!!! keep it up bro.

  6. #131
    Senior Member tman55's Avatar
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    Quote Originally Posted by luquillo78
    Thanks tman for your comments. I changed my routine a lot since reading yours and other people journals, and I got much better results. I'm very thankful.

    Today I added some front delt work to my back day as I saw you did that too. My delt strengh/size is lacking so I thought that this could help.
    that's great stuff bro. doing good.

  7. #132
    Pro Bodybuilder luquillo78's Avatar
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    Quote Originally Posted by adidamps2
    looking strong Luquillo. congrats on the PR!!! keep it up bro.
    Thanks a lot adida!

  8. #133
    Olympian Bodybuilder SteelSouth's Avatar
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    Nice PR bro!!

  9. #134
    PR Hungry Winter's Avatar
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    Kickass job pro. Nice PR!

  10. #135
    Pro Bodybuilder luquillo78's Avatar
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    22 mar 06

    Chest/delts/tris


    Flat bench:
    138 x 7
    150 x 6
    160 x 5
    160 x 5
    171 x 4
    171 x 4

    Weighted dips:
    bw+11 x 10
    bw+22 x 8
    bw+33 x 6
    bw+38 x 4

    BB shoulder press:
    72 x 6
    72 x 6
    83 x 5
    101 x 2

    Lateral raises:
    22 x 12
    22 x 11
    22 x 9

    ------------------------------------------------------------------------

    23 mar 06

    Legs


    Squat:
    193 x 7
    204 x 7
    215 x 7
    226 x 5
    237 x 4
    248 x 3
    260 x 2
    270 x 1 ** PR **

    Calves:
    226 x 28
    226 x 21
    226 x 20

    Good day. Squats are still going up!

  11. #136
    Pro Bodybuilder luquillo78's Avatar
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    27 mar 06

    Back/bis


    Deadlift:
    237 x 5
    259 x 6
    281 x 6
    303 x 6

    Couldn't go any heavier because I didn't have more plates! (worked out at home)

    DB row:
    56 x 15
    56 x 15

    Pullups:
    bw x 8
    bw x 6
    bw x 5
    bw x 4

    BB shoulder press:
    83 x 6
    83 x 6
    94 x 3
    94 x 3

    ------------------------------------------------------------------------

    29 mar 06

    Chest/delts/tris


    Flat bench:
    138 x 7
    150 x 6
    160 x 6
    160 x 5
    171 x 5 ** PR **

    Weighted dips:
    bw+11 x 10
    bw+22 x 8
    bw+33 x 6
    bw+38 x 5

    BB shoulder press:
    83 x 6
    83 x 6
    94 x 3

    Lateral raises:
    22 x 12
    22 x 11
    22 x 10

    -----------------------------------------------------------------

    30 mar 06

    Legs


    Squat:
    204 x 7
    215 x 7
    226 x 5
    237 x 5
    248 x 3
    259 x 2
    270 x 1

    Calves:
    226 x 28
    226 x 22
    226 x 22
    226 x 20

  12. #137
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    i see some one set a few PR's! nice work Luquillo.

  13. #138
    Pro Bodybuilder luquillo78's Avatar
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    Quote Originally Posted by adidamps2
    i see some one set a few PR's! nice work Luquillo.
    Thanks adida!

  14. #139
    Olympian Bodybuilder SteelSouth's Avatar
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    Good work my man, congrats on the PR!

  15. #140
    Pro Bodybuilder luquillo78's Avatar
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    Quote Originally Posted by JT190
    Good work my man, congrats on the PR!
    Thanks JT!

  16. #141
    Pro Bodybuilder luquillo78's Avatar
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    03 apr 06

    Weight: 172 lbs

    Back/bis


    Deadlift:
    312 x 6
    334 x 4
    356 x 2
    378 x 1 (pulled it 2 weeks ago, felt heavy. Today it felt also heavy as hell)

    Reverse hypers:
    bw+55 x 14
    bw+55 x 13

    Cable row:
    160 x 7
    170 x 6
    180 x 6
    190 x 5

    Pullups:
    bw x 10
    bw x 7
    bw x 4 (today I did pullups almost at the end of sesion and I felt tired)

    BB shoulder press:
    88 x 7
    100 x 5
    100 x 5

    Today I felt good. My pullups went down but I think it's because I did them at the end.

  17. #142
    PR Hungry Winter's Avatar
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    Very nice job bro. Keep it up!

    Any new progress pics? Are you still bulking?

  18. #143
    Senior Member tman55's Avatar
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    it feels heavy because it is. keep at it it will get lighter.

  19. #144
    Pro Bodybuilder luquillo78's Avatar
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    Quote Originally Posted by tman55
    it feels heavy because it is. keep at it it will get lighter.
    I'll do that tman! thanks

    Quote Originally Posted by Winterlong
    Very nice job bro. Keep it up!

    Any new progress pics? Are you still bulking?
    Thanks winter. I'm not being able to bulk because I'm very busy with my work. Don't have enough time to eat (and cook). But I'm keeping my weight and having strengh progress. Maybe next month I'll try to bulk up again.
    This is the only pic I took lately.
    Attached Images Attached Images

  20. #145
    Senior Member tman55's Avatar
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    looking strong

  21. #146
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    looking thick Luquillo. thick traps and shoulders. nice deads too.

  22. #147
    PR Hungry Winter's Avatar
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    Where you at bro?

  23. #148
    Pro Bodybuilder luquillo78's Avatar
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    Quote Originally Posted by Winterlong
    Where you at bro?
    After 1 month without internet access, I'm here again. I'll post from todays workout.

    2 may 2006

    Weight: 174 lbs

    Back/bis:

    Deadlift:
    312 x 7
    334 x 4
    356 x 2
    378 x 1
    389 x 1 ** PR **

    The last 4 workouts I've been deadlifting lighter and highter reps (because lack of plates). Today I went heavy again and felt very strong.

    Reverse Hypers:
    bw+55 x 14
    bw+55 x 14

    Pullups (wide grip):
    bw x 8
    bw x 7
    bw x 6

    Felt weak after deads and reverse hypers!

    Cable row:
    180 x 7
    190 x 6

    Shoulder bb press:
    88 x 7
    99 x 5
    99 x 5
    99 x 5

    Hammer curl:
    25 x 15
    25 x 12

    Summer is gone and weather is much colder. Nice to workout. Today I had a good workout with a PR.

  24. #149
    PR Hungry Winter's Avatar
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    Nice workout & PR bro.

  25. #150
    Senior Veteran
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    nice work Luquillo..was wondering where you were too bro..nice to have you back

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