Anabolic steroids, bodybuilding discussion forums. - Steroidology

rui products
 

(Your official forum to log your very own journal. Whether it be a dieting journal, a training journal, an anabolic journal or some type of combination, feel free to post and log it here.)

Page 37 of 37 FirstFirst ... 273334353637
Results 901 to 921 of 921
  1. #901
    Pro Bodybuilder luquillo78's Avatar
    Join Date
    May 2005
    Posts
    1,823
    Rep Power
    12
    2 jul 07

    Deadlift:
    319 x 5
    363 x 5
    407 x 5
    429 x 4

    Pullups:
    30 x 8
    30 x 7
    40 x 5 *PR*
    bw x 8

    Chest sup row:
    110 x 6
    132 x 6

    BB curls:
    81 x 11
    81 x 9

    Abs

    Today I felt strong. My body weight is finally going up slowly and I can notice it at the gym. My goal is to reach 187 lbs by november. That extra weight will help my #s to move up too (I wish so!).

  2. #902
    Senior Member tman55's Avatar
    Join Date
    Feb 2003
    Posts
    5,446
    Rep Power
    26
    great job juq!

    you are doing very well!

  3. #903
    Senior Veteran
    Join Date
    Jul 2003
    Location
    enroute VA
    Posts
    10,248
    Rep Power
    50
    Quote Originally Posted by tman55
    great job juq!

    you are doing very well!
    i was pretty much getting ready to say the same thing.

    congrats on the PR too Luq

  4. #904
    AngryMuscles's Avatar
    Join Date
    Mar 2005
    Posts
    5,976
    Rep Power
    20
    i feel luqui is the biggest guy in their gym

  5. #905
    Pro Bodybuilder luquillo78's Avatar
    Join Date
    May 2005
    Posts
    1,823
    Rep Power
    12
    Thanks a lot guys.

    Quote Originally Posted by AngryMuscles
    i feel luqui is the biggest guy in their gym
    Not the biggest at all angry! But thanks

    ----------------------------------------------------

    6 jul 07

    Squats:
    231 x 9
    275 x 6
    297 x 5
    308 x 4

    Calves:
    297 x 28
    297 x 25

    SLDL:
    297 x 10

    Leg curl:
    185 x 15

    Abs

    Bw is around 182 lbs today. I don't have any squat pr since a long time. I wish they move up now that I'm gaining some weight.

  6. #906
    PR Hungry Winter's Avatar
    Join Date
    Nov 2005
    Posts
    4,366
    Rep Power
    15
    Good workout. Maybe you should switch up your leg routine a bit in order to hit that PR?

  7. #907
    Pro Bodybuilder luquillo78's Avatar
    Join Date
    May 2005
    Posts
    1,823
    Rep Power
    12
    Quote Originally Posted by Winter
    Good workout. Maybe you should switch up your leg routine a bit in order to hit that PR?
    what would you suggest?

  8. #908
    Pro Bodybuilder luquillo78's Avatar
    Join Date
    May 2005
    Posts
    1,823
    Rep Power
    12
    7 jul 07

    Pullups:
    bw x 18 *pr for reps*
    bw x 10

    Incline:
    154 x 5
    165 x 5
    176 x 5
    176 x 5 (pr since injury)

    Dips:
    22 x 11
    22 x 11

    Shoulder press machine:
    185 x 7
    200 x 7

    Laterals:
    35 x 11
    35 x 10

    Skulls:
    81 x 12
    92 x 9 *pr*

    I'm very pleased with my shoulder. I'm starting to work more intense and it feels still ok.

  9. #909
    Aztech
    Guest
    nice work on the pull-ups...impressive to say the least. still holding around 182lbs?

  10. #910
    Pro Bodybuilder luquillo78's Avatar
    Join Date
    May 2005
    Posts
    1,823
    Rep Power
    12
    Thanks ac. Yes I'm about 182 lbs now but gaining slowly. Gained 2 lbs during last month. If I Gain 5 lbs more by oct-nov I'll be very pleased. I don't want to gain weight too fast because I feel too heavy and also I have to be careful with my blood preasure.

  11. #911
    Senior Veteran
    Join Date
    Jul 2003
    Location
    enroute VA
    Posts
    10,248
    Rep Power
    50
    Luq have you tried Box squats or partial squats?
    you may wanna try and do box squats or partial one week and normal squats the next.
    keep switching back and forth between the 2 every other week.

    do you have bands or chains available?
    i'm sure if you PM PB he may have few suggestions too.

  12. #912
    Aztech
    Guest
    it's ok luq...some of us just weren't built to squat as we are to dead

  13. #913
    Pro Bodybuilder luquillo78's Avatar
    Join Date
    May 2005
    Posts
    1,823
    Rep Power
    12
    Quote Originally Posted by adidamps2
    Luq have you tried Box squats or partial squats?
    you may wanna try and do box squats or partial one week and normal squats the next.
    keep switching back and forth between the 2 every other week.

    do you have bands or chains available?
    i'm sure if you PM PB he may have few suggestions too.
    I tried box squats some time ago. I'll hit them again soon. thanks adida!

    Quote Originally Posted by Aczech
    it's ok luq...some of us just weren't built to squat as we are to dead
    very true ac.

  14. #914
    Senior Member tman55's Avatar
    Join Date
    Feb 2003
    Posts
    5,446
    Rep Power
    26
    nice avatar luq you badass.

  15. #915
    Pro Bodybuilder luquillo78's Avatar
    Join Date
    May 2005
    Posts
    1,823
    Rep Power
    12
    Quote Originally Posted by tman55
    nice avatar luq you badass.
    Tman how are you! Always nice to see you around here!
    I feel like a real newbie now that I can train chest again. And it's like I'm having "newbie gains" on chest!

  16. #916
    Senior Member tman55's Avatar
    Join Date
    Feb 2003
    Posts
    5,446
    Rep Power
    26
    Quote Originally Posted by luquillo78
    Tman how are you! Always nice to see you around here!
    I feel like a real newbie now that I can train chest again. And it's like I'm having "newbie gains" on chest!
    Hi bro. I am doing great. Just got back from a short trip to Puerto Vallarta. It was nice to relax and spend some alone time with the wife w/o kids.

    You gave it a long rest. Now that you are healthy again, hopefully you will establish some new PR's on Chest.

  17. #917
    Aztech
    Guest
    chest PR's be coming around the corner...

  18. #918
    Pro Bodybuilder luquillo78's Avatar
    Join Date
    May 2005
    Posts
    1,823
    Rep Power
    12
    Update:

    Didn't post here in some time, but my news are:
    I'm training max-ot. It's compounds (almost no isolations), 4-6 reps, low volume, 4 times/week, 1 week rest every 8 of working.
    My current #s are about:
    Squat: 330 x 5
    Deadlift: 440 x 4
    Bench: 220 x 5

    Yes, my bench is still very weak, but I came out of a shoulder tendinits. It's completely healed now.
    Bodyweight is about 189 lbs today.
    Still natural.

  19. #919
    Junior Bodybuilder
    Join Date
    May 2006
    Posts
    168
    Rep Power
    9
    hey man, good workout and love the numbers. good avatar pic. ya got a "V" and a roadmap going back there.

    -AngryMuscles-

  20. #920
    Pro Bodybuilder luquillo78's Avatar
    Join Date
    May 2005
    Posts
    1,823
    Rep Power
    12
    Thanks booma! Are you angrymuscles? why did you change your name?

  21. #921
    Senior Member tman55's Avatar
    Join Date
    Feb 2003
    Posts
    5,446
    Rep Power
    26
    Luq where are you?

uniquemicals
Page 37 of 37 FirstFirst ... 273334353637
Thread Information
Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads
  1. Replies: 200
    Last Post: 11-28-2011, 11:58 AM
  2. By MsAffliction09 in forum Anabolic Steroid Forum
    Replies: 3
    Last Post: 06-25-2010, 02:02 AM
  3. By Skarhead1 in forum Training Forum
    Replies: 9
    Last Post: 10-29-2007, 05:44 PM
  4. By DocJ in forum Anabolic Steroid Forum
    Replies: 24
    Last Post: 07-27-2007, 02:05 PM
Tags for this Thread
Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
  

3Js Nutrition Network

juicepump







solid muscle isolate 5lb





3Js Nutrition Network

solid muscle isolate 5lb

mr supps





health and fitness talk