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  1. #226
    Olympian Bodybuilder mister69's Avatar
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    nice pr , seems pr's are flying around lol

  2. #227
    PR Hungry Winter's Avatar
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    February 22nd
    Chest
    Wide Flat Bench
    135x8
    155x5
    175x5
    195x5
    215x3
    **So yeah, I decided to go back to 5x5. I find that 5x5 works better for me than 3x3.

    Wide Incline Bench
    165x8
    185x8
    **These felt good. Will bump up weight slightly next week.

    Pec Flies
    160x10
    170x8
    **Easy. Will move up on weight next week. My weights on these flunctuated a lot the past few weeks. I will bump this weight up slightly next week.

    TricepsDecided not to kill my tris today, feelin kinda tired today
    Pushdowns
    150x12
    170x10
    190(stack)x6
    **Felt good. Will try to do same weight next week and see if I can do the stack for 2more reps.

    Kickbacks - Did not feel like doing CG so I decided to change it up a bit with this
    15x10
    20x8

    Overall I had a good workout. Felt as if my chest was getting worked a lot more today than from the 3x3 workout.

  3. #228
    Senior Member tman55's Avatar
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    keep it up bro

  4. #229
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    nice work winter..also you could have went to the 5x3...just a suggestion.

  5. #230
    PR Hungry Winter's Avatar
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    Quote Originally Posted by adidamps2
    nice work winter..also you could have went to the 5x3...just a suggestion.
    I was thinkin about that, but I just didn't really like the whole 3rep thing.

  6. #231
    Olympian Bodybuilder SteelSouth's Avatar
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    Lookin' good bro!! How wide of a grip do you go with?

  7. #232
    PR Hungry Winter's Avatar
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    Pinkies on the rings. I'm not planning on putting my indexes on them untill I'm going to compete, which isn't going to be any time soon.

  8. #233
    PR Hungry Winter's Avatar
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    February 24th
    Shoulders
    DB Press
    60x12
    70x10
    80x7
    **Very happy with the 80s. Too bad I couldn't do one more rep.

    DB Front Raises
    30x8
    35x6

    Reverse Pec Fly
    110x10
    125x8

    Legs
    Squats
    135x10
    185x10
    285x5
    305x5
    **Nailed the 305 easily with good form. Will do 315 next week for 5.

    Hack Squats
    315x20
    **Not as brutal as last workout. I came off of the machine alive.

    Hip Abductors
    120x20

    Calve Raises - Leg Press
    460x20
    550x20
    **Will move these weights up next week, felt too light.

    Pull Throughs
    60x15

    Felt very strong throughout the entire workout today. This is probably from the great sleep I've been having and the ton of food I've been shoving in my mouth as a result of getting better from my cold.

  9. #234
    Senior Member tman55's Avatar
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    good job

  10. #235
    Amateur Bodybuilder jackcity10's Avatar
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    good work, its inspirational to come in here and see your numbers going up. keep up the good work.

  11. #236
    PR Hungry Winter's Avatar
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    Thanks guys.

    I'm planning on recording my 345deads tomorrow with my friend's digi cam. Probably won't come out great, but whatever.

  12. #237
    Senior Member tman55's Avatar
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    Quote Originally Posted by Winterlong
    Thanks guys.

    I'm planning on recording my 345deads tomorrow with my friend's digi cam. Probably won't come out great, but whatever.

    a movie star

  13. #238
    PR Hungry Winter's Avatar
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    Quote Originally Posted by tman55
    a movie star
    My mommy always said I was handsome.

  14. #239
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    nice work Winter...lets see the Movie star

  15. #240
    Olympian Bodybuilder SteelSouth's Avatar
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    Looking forward to the clip Winter

  16. #241
    PR Hungry Winter's Avatar
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    February 25th
    Back
    Deadlifts
    135x10
    205x10
    275x8
    295x5
    315x3
    345x2**PR**

    Wide Grip Lat Pulldowns
    130x12
    145x10
    160x8
    175x8

    Seated Rows
    185x10
    200x8
    215x6
    **Felt good. Hands hurt a lot while pulling these.

    Biceps
    Cable Barbell Curls
    110x12
    130x10
    150x8
    **These felt good. Will bump weight next week.

  17. #242
    PR Hungry Winter's Avatar
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  18. #243
    PR Hungry Winter's Avatar
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    The first rep was ugly. Kinda bad form. 2nd rep was much better.
    I gotta tell you, that 345 was felt very heavy. I probably won't go that high for awhile. I'm going to stick with a bit lower weight next week.

  19. #244
    Senior Member blackbeard's Avatar
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    Congrats on the PR
    keep working youll get higher in no time

    heavy sets of 3-5 will do wonders for you form as well as raise your 1RM without even having to do a 1RM

  20. #245
    Senior Member blackbeard's Avatar
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    Quote Originally Posted by Winterlong
    The first rep was ugly. Kinda bad form. 2nd rep was much better.
    I gotta tell you, that 345 was felt very heavy. I probably won't go that high for awhile. I'm going to stick with a bit lower weight next week.
    bruh i jsut watched ur clip
    i reall think you got a lot more left...you had good speed on both pulls

    its hard to tel with the cam so far away you should put it in front of you next time..

    2 things i noticed
    it looks as if your hands might be too far apart (hard to tell from the clip)
    rememeber to keep your but down you dont wanna lock the legs first and then dump everything on the low back..remember to keep your hips under you and then slide them through

  21. #246
    PR Hungry Winter's Avatar
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    Thanks man.
    My index/pinkie are on the first rings of the bar - About a foot away from each other.
    I will try keeping my ass down a bit and using my legs more because I felt that lift a lot if not all on my lowerback.

    Thanks for the advice.

  22. #247
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    nice work Winter...congrats also on the PR for Deads.

    on the vid i agree move the cam a lil' closer. cant see to well what yur doin. and your form looks about the same as mine (although i dont use gloves or a belt..i think i may need to get one though). i have to say thats one fancy lookin gym you got there. i like your wt plates.

  23. #248
    PR Hungry Winter's Avatar
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    Lol. Let me explain why the camera's so far back.
    My partner placed the camera on auto-cam because I needed a spotter and there was no one around to hold the camera that we really trusted and whatnot so that's why he placed it on the closest thing that would hold the camera.

    And yeah, I like my plates too. I love the green.

  24. #249
    Senior Member tman55's Avatar
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    hey winter nice clip.

    seems everybody does deads a little different, but i agree with blackbeard in that you may want to lower your hips just a tad bit. i think you can do more in no time bro. nice job and thanks for the clip.

  25. #250
    PR Hungry Winter's Avatar
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    Thanks blackbeard, adidamps and Tman on the advice & everything. I'll try fixing up my form next workout and I'll get a new recording when I get 365lbs up.

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