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02-22-2006, 12:24 AM
nice pr , seems pr's are flying around lol
02-22-2006, 04:32 PM
Wide Flat Bench
**So yeah, I decided to go back to 5x5. I find that 5x5 works better for me than 3x3.
Wide Incline Bench
**These felt good. Will bump up weight slightly next week.
**Easy. Will move up on weight next week. My weights on these flunctuated a lot the past few weeks. I will bump this weight up slightly next week.
TricepsDecided not to kill my tris today, feelin kinda tired today
**Felt good. Will try to do same weight next week and see if I can do the stack for 2more reps.
Kickbacks - Did not feel like doing CG so I decided to change it up a bit with this
Overall I had a good workout. Felt as if my chest was getting worked a lot more today than from the 3x3 workout.
02-22-2006, 04:35 PM
02-22-2006, 04:55 PM
nice work winter..also you could have went to the 5x3...just a suggestion.
02-22-2006, 05:25 PM
I was thinkin about that, but I just didn't really like the whole 3rep thing.
Originally Posted by adidamps2
02-24-2006, 12:56 AM
Lookin' good bro!! How wide of a grip do you go with?
02-24-2006, 12:05 PM
Pinkies on the rings. I'm not planning on putting my indexes on them untill I'm going to compete, which isn't going to be any time soon.
02-24-2006, 02:53 PM
**Very happy with the 80s. Too bad I couldn't do one more rep.
DB Front Raises
Reverse Pec Fly
**Nailed the 305 easily with good form. Will do 315 next week for 5.
**Not as brutal as last workout. I came off of the machine alive.
Calve Raises - Leg Press
**Will move these weights up next week, felt too light.
Felt very strong throughout the entire workout today. This is probably from the great sleep I've been having and the ton of food I've been shoving in my mouth as a result of getting better from my cold.
02-24-2006, 02:58 PM
02-24-2006, 04:55 PM
good work, its inspirational to come in here and see your numbers going up. keep up the good work.
02-24-2006, 04:59 PM
I'm planning on recording my 345deads tomorrow with my friend's digi cam. Probably won't come out great, but whatever.
02-24-2006, 05:07 PM
Originally Posted by Winterlong
a movie star
02-24-2006, 05:08 PM
My mommy always said I was handsome.
Originally Posted by tman55
02-24-2006, 10:05 PM
nice work Winter...lets see the Movie star
02-25-2006, 01:17 AM
Looking forward to the clip Winter
02-25-2006, 04:44 PM
Wide Grip Lat Pulldowns
**Felt good. Hands hurt a lot while pulling these.
Cable Barbell Curls
**These felt good. Will bump weight next week.
02-25-2006, 04:45 PM
02-25-2006, 04:47 PM
The first rep was ugly. Kinda bad form. 2nd rep was much better.
I gotta tell you, that 345 was felt very heavy. I probably won't go that high for awhile. I'm going to stick with a bit lower weight next week.
02-25-2006, 07:06 PM
Congrats on the PR
keep working youll get higher in no time
heavy sets of 3-5 will do wonders for you form as well as raise your 1RM without even having to do a 1RM
02-25-2006, 08:14 PM
bruh i jsut watched ur clip
Originally Posted by Winterlong
i reall think you got a lot more left...you had good speed on both pulls
its hard to tel with the cam so far away you should put it in front of you next time..
2 things i noticed
it looks as if your hands might be too far apart (hard to tell from the clip)
rememeber to keep your but down you dont wanna lock the legs first and then dump everything on the low back..remember to keep your hips under you and then slide them through
02-25-2006, 09:06 PM
My index/pinkie are on the first rings of the bar - About a foot away from each other.
I will try keeping my ass down a bit and using my legs more because I felt that lift a lot if not all on my lowerback.
Thanks for the advice.
02-25-2006, 10:46 PM
nice work Winter...congrats also on the PR for Deads.
on the vid i agree move the cam a lil' closer. cant see to well what yur doin. and your form looks about the same as mine (although i dont use gloves or a belt..i think i may need to get one though). i have to say thats one fancy lookin gym you got there. i like your wt plates.
02-25-2006, 11:35 PM
Lol. Let me explain why the camera's so far back.
My partner placed the camera on auto-cam because I needed a spotter and there was no one around to hold the camera that we really trusted and whatnot so that's why he placed it on the closest thing that would hold the camera.
And yeah, I like my plates too. I love the green.
02-26-2006, 01:17 AM
hey winter nice clip.
seems everybody does deads a little different, but i agree with blackbeard in that you may want to lower your hips just a tad bit. i think you can do more in no time bro. nice job and thanks for the clip.
02-26-2006, 11:18 AM
Thanks blackbeard, adidamps and Tman on the advice & everything. I'll try fixing up my form next workout and I'll get a new recording when I get 365lbs up.
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