Anabolic steroids, bodybuilding discussion forums. - Steroidology

**mister69** · 02-22-2006, 12:24 AM

nice pr , seems pr's are flying around lol

**Winter** · 02-22-2006, 04:32 PM

February 22nd
Chest
Wide Flat Bench
135x8
155x5
175x5
195x5
215x3
**So yeah, I decided to go back to 5x5. I find that 5x5 works better for me than 3x3.

Wide Incline Bench
165x8
185x8
**These felt good. Will bump up weight slightly next week.

Pec Flies
160x10
170x8
**Easy. Will move up on weight next week. My weights on these flunctuated a lot the past few weeks. I will bump this weight up slightly next week.

TricepsDecided not to kill my tris today, feelin kinda tired today
Pushdowns
150x12
170x10
190(stack)x6
**Felt good. Will try to do same weight next week and see if I can do the stack for 2more reps.

Kickbacks - Did not feel like doing CG so I decided to change it up a bit with this
15x10
20x8

Overall I had a good workout. Felt as if my chest was getting worked a lot more today than from the 3x3 workout.

**tman55** · 02-22-2006, 04:35 PM

keep it up bro

**adidamps2** · 02-22-2006, 04:55 PM

nice work winter..also you could have went to the 5x3...just a suggestion.

**Winter** · 02-22-2006, 05:25 PM

Originally Posted by adidamps2

nice work winter..also you could have went to the 5x3...just a suggestion.

I was thinkin about that, but I just didn't really like the whole 3rep thing.

**SteelSouth** · 02-24-2006, 12:56 AM

Lookin' good bro!! How wide of a grip do you go with?

**Winter** · 02-24-2006, 12:05 PM

Pinkies on the rings. I'm not planning on putting my indexes on them untill I'm going to compete, which isn't going to be any time soon.

**Winter** · 02-24-2006, 02:53 PM

February 24th
Shoulders
DB Press
60x12
70x10
80x7
**Very happy with the 80s. Too bad I couldn't do one more rep.

DB Front Raises
30x8
35x6

Reverse Pec Fly
110x10
125x8

Legs
Squats
135x10
185x10
285x5
305x5
**Nailed the 305 easily with good form. Will do 315 next week for 5.

Hack Squats
315x20
**Not as brutal as last workout. I came off of the machine alive.

Hip Abductors
120x20

Calve Raises - Leg Press
460x20
550x20
**Will move these weights up next week, felt too light.

Pull Throughs
60x15

Felt very strong throughout the entire workout today. This is probably from the great sleep I've been having and the ton of food I've been shoving in my mouth as a result of getting better from my cold.

**tman55** · 02-24-2006, 02:58 PM

good job

**jackcity10** · 02-24-2006, 04:55 PM

good work, its inspirational to come in here and see your numbers going up. keep up the good work.

**Winter** · 02-24-2006, 04:59 PM

Thanks guys.

I'm planning on recording my 345deads tomorrow with my friend's digi cam. Probably won't come out great, but whatever.

**tman55** · 02-24-2006, 05:07 PM

Originally Posted by Winterlong

Thanks guys.

I'm planning on recording my 345deads tomorrow with my friend's digi cam. Probably won't come out great, but whatever.

a movie star

**Winter** · 02-24-2006, 05:08 PM

Originally Posted by tman55

a movie star

My mommy always said I was handsome.

**adidamps2** · 02-24-2006, 10:05 PM

nice work Winter...lets see the Movie star

**SteelSouth** · 02-25-2006, 01:17 AM

Looking forward to the clip Winter

**Winter** · 02-25-2006, 04:44 PM

February 25th
Back
Deadlifts
135x10
205x10
275x8
295x5
315x3
345x2**PR**

Wide Grip Lat Pulldowns
130x12
145x10
160x8
175x8

Seated Rows
185x10
200x8
215x6
**Felt good. Hands hurt a lot while pulling these.

Biceps
Cable Barbell Curls
110x12
130x10
150x8
**These felt good. Will bump weight next week.

**Winter** · 02-25-2006, 04:45 PM

345lb Deadlift 2/25/06

**Winter** · 02-25-2006, 04:47 PM

The first rep was ugly. Kinda bad form. 2nd rep was much better.
I gotta tell you, that 345 was felt very heavy. I probably won't go that high for awhile. I'm going to stick with a bit lower weight next week.

**blackbeard** · 02-25-2006, 07:06 PM

Congrats on the PR
keep working youll get higher in no time

heavy sets of 3-5 will do wonders for you form as well as raise your 1RM without even having to do a 1RM

**blackbeard** · 02-25-2006, 08:14 PM

Originally Posted by Winterlong

The first rep was ugly. Kinda bad form. 2nd rep was much better.
I gotta tell you, that 345 was felt very heavy. I probably won't go that high for awhile. I'm going to stick with a bit lower weight next week.

bruh i jsut watched ur clip
i reall think you got a lot more left...you had good speed on both pulls

its hard to tel with the cam so far away you should put it in front of you next time..

2 things i noticed
it looks as if your hands might be too far apart (hard to tell from the clip)
rememeber to keep your but down you dont wanna lock the legs first and then dump everything on the low back..remember to keep your hips under you and then slide them through

**Winter** · 02-25-2006, 09:06 PM

Thanks man.
My index/pinkie are on the first rings of the bar - About a foot away from each other.
I will try keeping my ass down a bit and using my legs more because I felt that lift a lot if not all on my lowerback.

Thanks for the advice.

**adidamps2** · 02-25-2006, 10:46 PM

nice work Winter...congrats also on the PR for Deads.

on the vid i agree move the cam a lil' closer. cant see to well what yur doin. and your form looks about the same as mine (although i dont use gloves or a belt..i think i may need to get one though). i have to say thats one fancy lookin gym you got there. i like your wt plates.

**Winter** · 02-25-2006, 11:35 PM

Lol. Let me explain why the camera's so far back.
My partner placed the camera on auto-cam because I needed a spotter and there was no one around to hold the camera that we really trusted and whatnot so that's why he placed it on the closest thing that would hold the camera.

And yeah, I like my plates too. I love the green.

**tman55** · 02-26-2006, 01:17 AM

hey winter nice clip.

seems everybody does deads a little different, but i agree with blackbeard in that you may want to lower your hips just a tad bit. i think you can do more in no time bro. nice job and thanks for the clip.

**Winter** · 02-26-2006, 11:18 AM

Thanks blackbeard, adidamps and Tman on the advice & everything.

I'll try fixing up my form next workout and I'll get a new recording when I get 365lbs up.

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