Anabolic steroids, bodybuilding discussion forums. - Steroidology

 

(Your official forum to log your very own journal. Whether it be a dieting journal, a training journal, an anabolic journal or some type of combination, feel free to post and log it here.)

Page 9 of 71 FirstFirst ... 56789101112131959 ... LastLast
Results 201 to 225 of 1773
  1. #201
    PR Hungry Winter's Avatar
    Join Date
    Nov 2005
    Posts
    4,366
    Rep Power
    16
    Happy bday to your wife.

  2. #202
    Senior Veteran
    Join Date
    Jul 2003
    Location
    enroute VA
    Posts
    10,248
    Rep Power
    50
    11 feb 06

    full body

    squats
    45x15
    190x5
    230x5
    290x5
    305x3 got another rep
    225x5

    185x20 i shot up to 185 this time..much harder
    straight to pull overs
    60x20

    smith mach standing calf raises
    275x20
    **i meant to put 305 on but i forgot the other 35 lb plate...lol i'm such a goof **

    sldl
    135x10 took
    **Tmans advice on slightly bending knees, i could have went heavier**

    seated leg curls
    95x20

    flat bench
    195x10
    140x20 pushed it, but it wasnt fun after 15

    inc db press
    70x8 i really wanted 10 here, i may split this into 2sets next time, and up the wt.

    cable low-row
    140x10-2sets wt get moved up next time

    seated bb shoulder press
    135x7 much harder with out the smith mach
    135x5

    cg bench press
    155x10 wt goes up next time

    bb curls
    95x5 lost a rep due to fatigue

    cable crunches
    140x23 i was wore out by this point..

    over all good work out...burning them cals like this too...i feel warm through out my body..

  3. #203
    Pro Bodybuilder luquillo78's Avatar
    Join Date
    May 2005
    Posts
    1,823
    Rep Power
    12
    Good workout adida! Nice squat #s. Keep it up.

  4. #204
    PR Hungry Winter's Avatar
    Join Date
    Nov 2005
    Posts
    4,366
    Rep Power
    16
    Got em pics up, just for you.

  5. #205
    Senior Veteran
    Join Date
    Jul 2003
    Location
    enroute VA
    Posts
    10,248
    Rep Power
    50
    Date: 10 feb 06

    Total meals: 6

    Fat: 59
    Carb: 177
    Fiber: 26
    Pro: 208
    *** Goig to Outback tonight for wifeís B-day. So I will have this in lieu of pizza.
    intake did not count meal at outback, 8 oz prime rib, garlic herb mash tatoe's, salad, bloomin onion and desert...***

    Date: 11 feb 06

    Total meals: 4

    Fat: 36
    Carb: 147
    Fiber: 12
    Pro: 193
    **intake does not count pizza dinner, had 1/2 med super supreme pizza and an order of boneless wings, very good....so hungry lately!**

    Date: 12 feb 06

    Total meals: 5

    Fat: 55
    Carb: 82
    Fiber: 13
    Pro: 231
    **extemely clean diet today...lots of cottage cheese.**
    Last edited by adidamps2; 02-13-2006 at 01:56 PM.

  6. #206
    Senior Veteran
    Join Date
    Jul 2003
    Location
    enroute VA
    Posts
    10,248
    Rep Power
    50
    12 feb 06

    Sprints
    1 warm up lap around the football field.

    100yrd runs X6
    50yrd dashes X2
    **averaging about 7.6 or so on the 50 yrd dash.**

    total runs/sprints: 8

  7. #207
    PR Hungry Winter's Avatar
    Join Date
    Nov 2005
    Posts
    4,366
    Rep Power
    16
    Nice sprinting bro. I need to incorporate some sprints. The only cardio I do is tennis once a week for an hour or so.

  8. #208
    Senior Veteran
    Join Date
    Jul 2003
    Location
    enroute VA
    Posts
    10,248
    Rep Power
    50
    13 feb 06

    squats
    45x15
    195x5
    235x5
    295x4 **loss rep do to fatigue**
    305x2 **same here, may need a lil more rest between these**
    225x5

    185x20
    straight to pull overs
    60x20

    smith mach standing calf raises
    305x20 rest pauses till 20
    **couldn't find the freaking calf block had to use wts stacked on ea other**

    sldl
    185x8
    **Tmans advice has lead to a great increase in SLDL's**

    seated leg curls
    95x20

    flat bench
    200x9
    142.5x20
    ** twice this week i have miss racked wt on my bar...i put a 5 on one side and a 2.5 on the other...lol i still got it for 20 though**

    inc db press
    70x10 finally got 10 stay here 1 more work out then it gets bumped up

    cable low-row
    150x10-2sets

    seated bb shoulder press
    135x8
    135x7

    cg bench press
    160x7 wt
    **wt got bumped up**

    bb curls
    95x6
    **i think it's time for a new stratagy on these next week its going to 2 sets of 90 of 5 each**

    cable crunches
    140x30

    i am really enjoying these full body work outs..the pump across the whole body is increadable the only down side is the time spent in the gym..around 2 hrs..but my wts are moving steadily and my strength and endurance are deffenitly improving from this.

  9. #209
    Senior Veteran
    Join Date
    Jul 2003
    Location
    enroute VA
    Posts
    10,248
    Rep Power
    50
    Quote Originally Posted by Winterlong
    Nice sprinting bro. I need to incorporate some sprints. The only cardio I do is tennis once a week for an hour or so.
    sprints are nice..and i am seeing a big differnce in energy and endurance..plus my 50 time keeps improving...give em' a try next week.

  10. #210
    PR Hungry Winter's Avatar
    Join Date
    Nov 2005
    Posts
    4,366
    Rep Power
    16
    Quote Originally Posted by adidamps2
    sprints are nice..and i am seeing a big differnce in energy and endurance..plus my 50 time keeps improving...give em' a try next week.
    I will if the snow clears out and the temp. rises.

  11. #211
    Senior Veteran
    Join Date
    Jul 2003
    Location
    enroute VA
    Posts
    10,248
    Rep Power
    50
    rest day today..gotta work tonight and tomorrow night.

  12. #212
    Senior Veteran
    Join Date
    Jul 2003
    Location
    enroute VA
    Posts
    10,248
    Rep Power
    50
    more rest for me

  13. #213
    Senior Member tman55's Avatar
    Join Date
    Feb 2003
    Posts
    5,446
    Rep Power
    26
    rest is good bro. you hit it hard next time you workout i bet.

  14. #214
    Senior Veteran
    Join Date
    Jul 2003
    Location
    enroute VA
    Posts
    10,248
    Rep Power
    50
    i won't be hitting the gym till friday but it will be another gruelling day in the rack, with deads and more full body work...i tell you Tman this full body work outs are awesome. and it really meshes well with my work schedual.

  15. #215
    PR Hungry Winter's Avatar
    Join Date
    Nov 2005
    Posts
    4,366
    Rep Power
    16
    I once tried fullbody workouts, I could never finish my entire workout cuzz I'd be so tired near the middle or the end that I just wouldn't have the strength to lift anything. Then again, I didn't only base my fullbody workouts on the heavy three, but a lot of isolation(was a big, big nooby back then).

  16. #216
    Senior Veteran
    Join Date
    Jul 2003
    Location
    enroute VA
    Posts
    10,248
    Rep Power
    50
    on the energy part, i know i havent been doing them long, but the sprints are helping with endurance and the short rest between exerices and sets is all helping to keep the stamina up. i am goin to start taking some liquid amino's mixed with gatorade from now on too..just to help a lil more.

  17. #217
    Senior Veteran
    Join Date
    Jul 2003
    Location
    enroute VA
    Posts
    10,248
    Rep Power
    50
    Date: 13 feb 06

    Total meals: 5

    Fat: 40
    Carb: 136
    Fiber: 17
    Pro: 271
    **another clean diet day**

  18. #218
    Senior Member tman55's Avatar
    Join Date
    Feb 2003
    Posts
    5,446
    Rep Power
    26
    Quote Originally Posted by adidamps2
    i won't be hitting the gym till friday but it will be another gruelling day in the rack, with deads and more full body work...i tell you Tman this full body work outs are awesome. and it really meshes well with my work schedual.

    damn they look grueling. i'll be watching to see how it goes for you. How long does one of those workouts take you to complete?

    Well i just talked my wuss workout partner into working out Back today so off to the gym i go to pull some deads.

  19. #219
    Senior Veteran
    Join Date
    Jul 2003
    Location
    enroute VA
    Posts
    10,248
    Rep Power
    50
    Quote Originally Posted by tman55
    damn they look grueling. i'll be watching to see how it goes for you. How long does one of those workouts take you to complete?
    lol, yea they take a few minutes..about 120 of them actually..most of the time is spent with squats. after the squats its goes pretty fast.

  20. #220
    Senior Member tman55's Avatar
    Join Date
    Feb 2003
    Posts
    5,446
    Rep Power
    26
    your doing great.

  21. #221
    Senior Veteran
    Join Date
    Jul 2003
    Location
    enroute VA
    Posts
    10,248
    Rep Power
    50
    17 feb 06

    Deads
    135x5
    185x3
    235x3
    280x3
    310x3
    315x3 PR baby!!!!!
    ** i got it, switched to 5x3 and will stay on 5x3 for next few lifts before i move back to 5x5**

    leg press w/ toe press
    450x15/15
    540x10/9
    630x5/5
    **seriusley, i didnt want to do the 3rd set. but i did and i am glad, after these i wasn't sure what i had left in me**

    decline bb press
    135x15
    185x10
    190x5
    **could have hit 195 of the last set**

    high cable lat pull down
    150x8-2sets (very tough sets)

    standing BB shoulder press
    115x10
    115x7

    dips
    bwt x11
    **my tri's were engorged by this point from the declines and shoulder presses, felt nice**

    rev e-z bar curls
    75x10

    hypers
    bwt+25lb plate X12

    cable crunches
    140x30

    this was a very good work out. plenty of rest and food prior to this day, so i was good to go.after deads i was pretty spent, but none the less i kept grinding away.i took some tang mixed with liquid amino's and 10g of bcaa/taurine mix with me to the gym. i think it really helped to keep me goin.

    my diet has been really good lately too...making progress physically, although my wt has not went below 215 yet. but i can SEE a differnce in the mirror.

    tomorrow is sprints then its 2 days off.
    Last edited by adidamps2; 02-17-2006 at 05:42 PM.

  22. #222
    Senior Member tman55's Avatar
    Join Date
    Feb 2003
    Posts
    5,446
    Rep Power
    26
    adida great job on the pr and the workout. very nice stuff. the bar was looking good with 3 plates huh?
    Last edited by tman55; 02-17-2006 at 05:52 PM.

  23. #223
    Senior Veteran
    Join Date
    Jul 2003
    Location
    enroute VA
    Posts
    10,248
    Rep Power
    50
    looked very nice with 3 plates!

  24. #224
    Olympian Bodybuilder SteelSouth's Avatar
    Join Date
    Oct 2004
    Posts
    2,694
    Rep Power
    15
    Awesome PR adida, gettin' on up there!!

  25. #225
    Pro Bodybuilder luquillo78's Avatar
    Join Date
    May 2005
    Posts
    1,823
    Rep Power
    12
    Congrats adida for the PR! nice lift!

uniquemicals
Page 9 of 71 FirstFirst ... 56789101112131959 ... LastLast
Thread Information
Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads
  1. By BassP in forum Anabolic Steroid Forum
    Replies: 122
    Last Post: 02-13-2013, 11:43 PM
  2. By var4me in forum Anabolic Steroid Forum
    Replies: 11
    Last Post: 10-14-2009, 02:39 AM
  3. By Cardiff_Muscle in forum "My Steroid Cycle" Forum
    Replies: 13
    Last Post: 10-19-2007, 07:24 AM
  4. By Seven in forum "My Steroid Cycle" Forum
    Replies: 2
    Last Post: 10-23-2006, 11:59 PM
  5. By Popichulo in forum "My Steroid Cycle" Forum
    Replies: 19
    Last Post: 03-12-2004, 06:10 PM
Tags for this Thread
Bookmarks
Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
  



juicepump













3Js Nutrition Network

solid muscle isolate 5lb







need to build muscle