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  1. #151
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    Quote Originally Posted by Winterlong
    Imma do some rack pulls manana. I'm planning on doing it as a pyramid, not something like an 8x8 or 5x5.
    i was pyramiding it at first and will from now on....8x8 was retarded...

  2. #152
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    Date: 30th jan

    Total meals: 6

    Fat: 59
    Carb: 179
    Fiber: 22
    Pro: 229

    Date 31 jan 06

    Total meals: 8

    Fat: 61
    Carbs: 188
    Fiber: 42
    Pro: 339
    ** I was so hungry, that an hr after dinner I downed a lil over a pound of food…namely 11oz broccoli and 8 oz of beef/buffalo meat (73 g pro and 18g carbs 11g fiber and 3.5g fat) then 30 min after that I had to down a protein shake (casein and egg with lecithin/ 49g pro and 4 g fat).**

  3. #153
    PR Hungry Winter's Avatar
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    Nice eats - I love buffalo. Bison burgers really hit the spot.

  4. #154
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    Quote Originally Posted by Winterlong
    Nice eats - I love buffalo. Bison burgers really hit the spot.
    it was buffollo meat cut up for stew but i stir fried it mixed it with some stir fry cut steak and mixed with broccolli...very tasty...

  5. #155
    Senior Member tman55's Avatar
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    Quote Originally Posted by adidamps2
    it was buffollo meat cut up for stew but i stir fried it mixed it with some stir fry cut steak and mixed with broccolli...very tasty...
    damn that sounds good

  6. #156
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    Quote Originally Posted by tman55
    damn that sounds good
    it was...thats why i ate a lb worth of it....lol

    also do you have problems with hunger??
    i getting so hungry latley...i wake up some times unable to sleep cause im so hungry...and i am either eating a meal or drinking a casien shake before bed.

  7. #157
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    Quote Originally Posted by adidamps2
    also do you have problems with hunger??
    i getting so hungry latley...i wake up some times unable to sleep cause im so hungry...and i am either eating a meal or drinking a casien shake before bed.
    I've gotten up at night to either down another shake or eat some eggs or something before or sometimes I just try to fall back asleep.

    It sucks having hunger pangs at night, but that's something we all have to deal with.

    Try eating a bit more prior to sleeping?

  8. #158
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    Quote Originally Posted by Winterlong
    I've gotten up at night to either down another shake or eat some eggs or something before or sometimes I just try to fall back asleep.

    It sucks having hunger pangs at night, but that's something we all have to deal with.

    Try eating a bit more prior to sleeping?
    may have too..and as you can see last night was quit a large meal..thats was over a pound of food. and over 100 g of protien before bed...

  9. #159
    Senior Member tman55's Avatar
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    Quote Originally Posted by adidamps2
    it was...thats why i ate a lb worth of it....lol

    also do you have problems with hunger??
    i getting so hungry latley...i wake up some times unable to sleep cause im so hungry...and i am either eating a meal or drinking a casien shake before bed.

    yes sometimes. sometimes it is because i don't eat enough, other times i shouldn't be hungry and i am. when it gets bad and it is late in the evening i eat lean meat and leafy greens or a shake...and lots of water which sometimes also helps.

  10. #160
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    Date: 01 feb

    Total meals: 6

    Fat: 68 (guessing a lil over 80 with pasta)
    Carb: 171 (guessing a lil over 250g with pasta)
    Fiber: 26 (~40)
    Pro: 204 (~230)
    *it was pasta night, so i did not account for 11 oz of pasta mixed with meat sauce or the garlic bread i ate.*
    Date 02 feb 06

    Total meals: 4
    we did pizza night early so i had to cheat meals back to back nights
    this doesnt account for the 10 inch pizza i ate.
    Fat: 35
    Carbs: 176
    Fiber: 22
    Pro: 150
    *i had a 10inch pizza with chicken, bacon and veggies..it tasted good.*
    Last edited by adidamps2; 02-03-2006 at 05:47 PM.

  11. #161
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    03 feb 06

    legs and full body

    squats
    45x15
    185x5
    225x5
    285x5 this seemed really hvy for some reason
    305x2 well i got more than i did last time and got an additional rep too
    225x5

    170x20 i took a 10lb leap this time, but i still think i could have went heavier.i may jump to 185 next time.
    straight to pull overs
    55x20 when doing these right after squats i am not feeling it in the pecs or back area but more in the tri's and shoulders???

    smith mach standing calf raises
    295x20

    sldl
    115x12

    seated leg curls
    90x20

    flat bench
    185x10
    135x20 these were brutal..by 18 i was shaking and could barely get 19 or 20..

    inc db press
    70x8 felt nice to move this much wt

    cable low-row
    140x8-2sets

    seated smith mach bb shoulder press
    150x10 lol i meant to load 120 but i miss counted and threw up 150..oh well atleast i know i can do it now.
    150x7

    cg bench press
    155x8

    bb curls
    95x6

    cable crunches
    140x30

    i figured since i wont be hitting the gym for about 3 days and i missed yesterdays w/o i would just throw together a full body hit. i have to say it was probably one of the funnest and best routines i have done to date.

    also i have not done any cardio lately due to time constaints and fatigue issues from lifting. although by the end of this work out i was well worn out and sweaty. i dunno but i may keep this kinda lifting up..im insure yet though.

  12. #162
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    Nice squat numbers man.
    No back?

  13. #163
    Olympian Bodybuilder SteelSouth's Avatar
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    Nice work adida!!

  14. #164
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    Quote Originally Posted by Winterlong
    Nice squat numbers man.
    No back?
    and i always thought my squat numbers sucked..thanks

    cable low rowes and the smith mach shoulder press...plus the SLDL work the back too along with the hamms, trust me my back is quit sore from that work out...
    Last edited by adidamps2; 02-04-2006 at 10:06 PM.

  15. #165
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  16. #166
    Senior Member tman55's Avatar
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    numbers are looking good. did you catch that thread on sprints?

  17. #167
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    i didnt read all of it but i have browsed through it...good read huh.

  18. #168
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    Date: 03 feb

    Total meals: 5

    Fat: 55
    Carb: 149
    Fiber: 16
    Pro: 250
    very clean diet today...lots of steak also this whole week..i dunno just had a craving for steak/beef.

  19. #169
    Olympian Bodybuilder SteelSouth's Avatar
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    Nice work on the diet, I dread when I have to start watching my carb intake for the spring/summer. Keep it up.

  20. #170
    Senior Member tman55's Avatar
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    good job adida

  21. #171
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    Date: 04-06 feb (3 days worth of eating i worked the night shift so i would eat through the night and sleep threw the day..its to hard to figure out wich day i ate what so i will combine all 3 days and just divide by 3 to basically figure out daily intake.

    Total meals: 17

    Fat: 207
    Carb: 405
    Fiber: 69
    Pro: 547

    **the only thing left out was a quizzno's reg size sub. unsure of nutriants in it? otherwise that counts everything i ate from sat morning till monday night.**

  22. #172
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    07 feb 06

    deads
    135x10
    185x5
    225x5
    275x3
    305x3
    315 missed
    **i got the shit up i had it to my waist line...my grip was to damn sweaty..i wanted to throw something it pissed me off so bad. i just couldnt get my grip to allow me to pull it to lock out..fucker**

    calves
    306x10-2sets

    hypers
    18
    15

    leg press
    450x12
    540x10

    flat bench
    135x10 i should have left this set off
    195x10 struggled with last rep a bit but i got it.
    140x15 the 1st set screwed my 20 here..oh well next time ill leave the 1st set out.

    db inc bench
    70x8 hoped to get 9 or 10 here oh well always next time

    rev grip lat pd
    140x8-2sets

    rev curls
    75x8

    standing over head press BB
    95x10
    115x10

    rev BP
    155x10

    hanging leg raises
    10
    supported leg raises
    14

    after deads i was pretty angry with myself, and i almost let it ruin my work out. other than that i felt good in the gym. i started dymatizes Xpand today. i had it laying around and figured i might as well use it up. nothing special today as far as it goes yet.

    EDIT: i kept rest between exercises and sets short nothing over 1 min..except a few sets of the deads.
    and thanks for all the support guys it helps.

  23. #173
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    Nice Deads, get some gloves if your hands are sweaty? Or bring a towel.

    Quote Originally Posted by adidamps2
    and thanks for all the support guys it helps.
    All thanks to me and Tman, but mostly me

  24. #174
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    Quote Originally Posted by Winterlong
    Nice Deads, get some gloves if your hands are sweaty? Or bring a towel.


    All thanks to me and Tman, but mostly me
    yea i had a towel but the it didnt work..i think honestly i was to excited to try the 315...lol as gay as that sounds. i couldnt get my palms to stop sweating. yea you and Tman help a lot...you do mainly cause your my frame size and Tman cuz he's and animal...lol

    but seriusely you and all the guys on the board here help a lot.

  25. #175
    Senior Member tman55's Avatar
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    i usually go for the chalk at around 3 plates on deads. i get sweaty too...plus having small hands doesn't help any. anyway, is chalk allowed where you work out? that may be the ticket...if you aren't already using it. i have used dymatize products in the past. worked for me. oh and thanks for the motivation.

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