Anabolic steroids, bodybuilding discussion forums. - Steroidology

**Brat** · 05-30-2007, 09:41 AM

Originally Posted by adidamps2

taking this week off due to over tiredness and nagging pains and aches.
right shoulder sore
left hip sore
will be eatting big this week.
3200-4000k a day try and get my strength levels back up and energy levels were they need to be.

i believe i have OT'd and under ate the last 2-3 weeks and it has def caught up to me.

i will be back stonger and faster.

Your caloric intake is like, 3 times mine!

**adidamps2** · 05-30-2007, 05:06 PM

TmanX2...lol
nice avi Brat
thanks for the words T
and Brat would you believe me if i said i find my self still hungry at time eatting this big? LOL

**adidamps2** · 05-30-2007, 05:08 PM

alright crack heads here they are...its been a few day past a YR since i posted pix.

here are my pix from 16 months ago:

**adidamps2** · 05-30-2007, 05:09 PM

and a few day ago:

**adidamps2** · 05-30-2007, 05:11 PM

the rest of them:

**adidamps2** · 05-30-2007, 05:13 PM

bad news 16 months ago wt'd around 215'ish low 20% BF
good news today wt'ing in at around 212 mid-high teens BF
yes i could have made larger strides with a lil added cardio but i didnt so i will live with the results i got.
still plan on cutting BF, but not focusing on wt loss per say.

EDIT: woul dlike to add regardless of what i seem to try i can never get the lighting right. so although i can see ab out line and serratus area clear in my mirror my photogenetic abilty always seem to lack on here. MEH.

**adidamps2** · 06-05-2007, 09:55 PM

05 June 07

BASE GYM

SQT
135X10
205X8
245X6
275X4
**surprised @ lack of strength loss, had more but held back**

GM, rack
135x15

Leg xtn
130x20

Leg curl, seated
6P x 22

Machine, standing calf raises
180x12
there was no rest period between these exercises except fot the time it takes to set them up.

Flat BB bench
45x20
135x10
185x10
155x12

Inc DB press
55x10
55x7

T-bar row w/V-grip
2P X12
3P X10

HIGH LAT CABLE PD, CG
9P X15
9P X10

SEATED DB SHOULDER PRESS
20X30

SEATED DB CURLS
20X13ea

Total time: 56min not counting bike time
rest interval were between 1min-2 min between sets adn between 2-4 min between exercises.
Pre-work out bike: 10 min

Missed tri’s and abs due to son missing school buss, I had to leave gym early to go take him to school.

After taking a week ½ off I was amazed that I had loss so little strength. I had eaten big for the week and ½ off and I think it has paid off. I had plenty of energy and I don’t feel wiped out so far the day after.
Next lifting day will be Thursday. Hopefully Friday I can get a tire pull session in. that is my plan right now.

**AngryMuscles** · 06-06-2007, 09:17 AM

my gut is big

better start cranking them sit ups to shrink it

**adidamps2** · 06-08-2007, 03:07 PM

07 june 07

24 hr fitness

rack pulls (knee level)
135x15
225x10
315x8
365x6
385x4
225x15

SLDL (wide stance)
225x8

leg press
8p X20 rest pause

leg curl, lying
90x10

calf raises, machine
405x12
no rest between these, set up and GO!!!!

INC BB bench (smith mach)
135x10
155x10
185x8
135x10

flat DB bench
60x10
60x10

iso-lat hammer mach PD (under hand grip)
45x12
85x12
**wt per side**

seated BB shoulder press (smith mach)
95x15
115x10

E-Z bar rev curls
50x15

dips
Body wt X 10

cable crunches
140x20+10
**cranked out 20, stood up took few deep breaths went back down for 10 more**

total work out time: 1hr

pre work out cardio: bike 10 min
post work out cardio: tredmil interval training 10 min

awesome work out...rack pulls were right were i left off and only a few exercises were lagging wt or rep wise...very satisfied.
today i ahve planned tire pulls/drags if the weather stays nice and things go as planned.

BTW i ended up breaking off 4300 cals yesterday. and i feel good.

**adidamps2** · 06-09-2007, 10:11 AM

08 June 07

TIRE PULLS

warm-up
moderate sprints 50yrds X4
**these were not timed or full out**

Tire pulls (all ~50yrds)
small tire (approx wt w/chain ~46lbs) fwd x2
small tire backward pull x2
big tire (approx wt w/chains ~68lblbs) fwd x2
big tire backward pull x2
small tire fwd x2

Total distance: 400yrds (600 counting sprints)
Total time: ~23 min
**not counting warm-up time**

def could tell this was the 1st time i had done these in a LONG time.
i was spent. i plan on working back up to my old levels of pulling. time will increase upward to 45 min and more wt and numorous other variation of pulls/drags will be utilized.

**AngryMuscles** · 06-09-2007, 11:27 AM

i bet ur legs were fried

**adidamps2** · 06-09-2007, 11:39 AM

yes they were.
i cant wait to get back upto my old level of pulls/drags.

**luquillo78** · 06-09-2007, 11:49 AM

Nice work adida.

**adidamps2** · 06-09-2007, 12:35 PM

thanks Luq

**AngryMuscles** · 06-09-2007, 12:36 PM

Originally Posted by adidamps2

yes they were.
i cant wait to get back upto my old level of pulls/drags.

same here. i want to tire sled again!! stupid work schedules. does it matter if you tire sled at night?

**adidamps2** · 06-09-2007, 12:39 PM

i train when and were ever i can.

**AngryMuscles** · 06-09-2007, 12:50 PM

the thing is....is the place. we have a sucky place here.

**adidamps2** · 06-15-2007, 10:28 AM

12 June 07

24 HR fitness

DEADS
135x10
225x10
275x8
315x6 **PR**
335x4 **PR**

Back attack machine
170x20

S. Leg XTN
70x10/8/6/4
** single leg, no rest switch between legs**

S. leg curl, seated
60x10/8/6/4
**same as leg XTN reps**

Decline BB press
Bar x10
135x10
155x10
185x10
155x15 RP

Inc cable flies
30x15
20x20

Low-lat iso hammer mach, alternating arms
1px10
1p+25x10
**Wt per side,

Cable lateral raise, shoulders
20x15

E-Z bar curls, standing
70x8
45x8
Immediately drop wt and continue

E-Z bar seated French press
70x15
45x18
**same as curls**

Leg lifts
Bwt x20

Total time: 1hr

Pre-work out cardio: cycle 10 min

Felt strong and full of energy to hit the wts hard and fast.
Will be back in the gym Saturday morning and then off to a aChuckycheese type place for my oldest sons B-day party. I plan on wasting a lot of calories chasing him and his friends through a maze of tunnels and whatnot at the place. They have a huge indoor junglegym type thingie.

**Winter** · 06-15-2007, 11:47 PM

Awesome workout man

I like seeing those PRs

**AngryMuscles** · 06-16-2007, 09:40 AM

making PR makes u feel big and more of a man. nothing satisfies one's feeling more than PR PR and more new PRs.

**adidamps2** · 06-19-2007, 02:55 PM

16 June 07

24 hr fitness

walking DB lunges
25x2
35x2
45x2
45x1 1/2
**alot tougher than expected, but i lik ebatter than stationary lunges**

Crazy 8's leg XTN
90/85/80/75/70/65/60/55x8ea
i can no tlie i had to stand up mult times to get the blood out to continue

Crazy 8's leg curls, seated
80/75/70/65/60/55/50/45xea
i actually accomplished this with out to much discomfort

E-Z bar pull overs bridged
45x15
50x15
50x12

Floor BB press w/"punch", SS w/flat DB press
BAR x15, -
135x12x, 35x12
155x8, 35x10

BO BB rowe
95x15
135x10
155x10

face pull, rope
100x20

down the rack DB curls
start 50 -> 35 (my gym has 2.5lb intervals) drop to 20, finish off with 15's

smith rev bench press
missed do to time

cable cross crunch
missed do to time

total time: 1hr

pre-work out cardio: seated cycle: 10 min

Safari Sams...tunnel runs and play time 1hr or more...
have pix will post later.

ran short on time due to sons B-day party that morning.

**adidamps2** · 06-19-2007, 03:13 PM

18 June 07

base gym

10 min seated cycle cardio

BB sqt
135x10
asked to leave because apparently CG members are no longer allowed to stay after hrs ot work out. if i woul dhave known this i woul dhave went straight over to th e24 hr fitness. fucken douche bags. i was freaking PISSED!!!

25 min gap

24 hr fitness

BB SQT
135x10 again!!!!
185x10
235x8
265x6
290x4

GM, rack
155x15

leg XTN
145x22

leg curls, seated
110x25

calf raises, standing, machine
420x15
no rest between these exercises

BB bench press
95x20
145x10
195x10
155x15

inc DB press
55x10
55x10

T-bar rowes w/V-handle
2p+10x15
3p+10x10

HI-Lat cable PD CG
110x15
110x12

DB shoulder press, seated
22.5x30

seated DB curl, alternating
30x10 ea drop to 20x5 ea

tri cable press down, rope
110x18 drop pin to 60 x15

ab machine
110x25

total time: 1hr 12 min

post work out cardio: 10 min seated cycle

i was lived about the base gym deal. my legs were still fried and my glutes were sore as hell from the lunges, however i had a really good, solid work out. felt strong as an OX. cant wait till later this week for rack pulls.
calories reduced to 2800 non work out 3200-3500 work out days.

**Winter** · 06-19-2007, 11:14 PM

haha that sucks getting kicked out of your gym bro. How much were you benching/squatting/deadlifting when you were on cycle?

Nice workouts - way to stay strong.

**AngryMuscles** · 06-20-2007, 10:51 AM

adi: nice avatar. huge guns

**adidamps2** · 06-20-2007, 12:26 PM

Originally Posted by Winter

haha that sucks getting kicked out of your gym bro. How much were you benching/squatting/deadlifting when you were on cycle?

Nice workouts - way to stay strong.

yeah Winter it sucked, it through off my timing and everything.

on cycle i was not as strong as i am right now

i got my bench upto 250x2-4 area
deads ~350x3-5
sqts ~315x3-5
the cycle seemed to help get me back on track, but really didnt move me past anything i have done before. any future cycles will involve more than orals and test will be added for sure.

although none of those have beat previouse records for myself.
as you can see i have moved away from PL split to more of a fullbody split.
i seem to respond much faster and better this way.
my goals as of right now are to:
BB bench 225x10 current 195x10
sqt 365x4 current 290x4
dead 385x4 current 335x4

Originally Posted by AngryMuscles

adi: nice avatar. huge guns

thanks Angry
been hammering the pipes pretty hard.

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