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05-30-2007, 09:41 AM
05-30-2007, 05:06 PM
nice avi Brat
thanks for the words T
and Brat would you believe me if i said i find my self still hungry at time eatting this big? LOL
05-30-2007, 05:08 PM
alright crack heads here they are...its been a few day past a YR since i posted pix.
here are my pix from 16 months ago:
05-30-2007, 05:09 PM
05-30-2007, 05:11 PM
05-30-2007, 05:13 PM
bad news 16 months ago wt'd around 215'ish low 20% BF
good news today wt'ing in at around 212 mid-high teens BF
yes i could have made larger strides with a lil added cardio but i didnt so i will live with the results i got.
still plan on cutting BF, but not focusing on wt loss per say.
EDIT: woul dlike to add regardless of what i seem to try i can never get the lighting right. so although i can see ab out line and serratus area clear in my mirror my photogenetic abilty always seem to lack on here. MEH.
06-05-2007, 09:55 PM
05 June 07
**surprised @ lack of strength loss, had more but held back**
Leg curl, seated
6P x 22
Machine, standing calf raises
there was no rest period between these exercises except fot the time it takes to set them up.
Flat BB bench
Inc DB press
T-bar row w/V-grip
HIGH LAT CABLE PD, CG
SEATED DB SHOULDER PRESS
SEATED DB CURLS
Total time: 56min not counting bike time
rest interval were between 1min-2 min between sets adn between 2-4 min between exercises.
Pre-work out bike: 10 min
Missed triís and abs due to son missing school buss, I had to leave gym early to go take him to school.
After taking a week Ĺ off I was amazed that I had loss so little strength. I had eaten big for the week and Ĺ off and I think it has paid off. I had plenty of energy and I donít feel wiped out so far the day after.
Next lifting day will be Thursday. Hopefully Friday I can get a tire pull session in. that is my plan right now.
06-06-2007, 09:17 AM
my gut is big
better start cranking them sit ups to shrink it
06-08-2007, 03:07 PM
07 june 07
24 hr fitness
rack pulls (knee level)
SLDL (wide stance)
8p X20 rest pause
leg curl, lying
calf raises, machine
no rest between these, set up and GO!!!!
INC BB bench (smith mach)
flat DB bench
iso-lat hammer mach PD (under hand grip)
**wt per side**
seated BB shoulder press (smith mach)
E-Z bar rev curls
Body wt X 10
**cranked out 20, stood up took few deep breaths went back down for 10 more**
total work out time: 1hr
pre work out cardio: bike 10 min
post work out cardio: tredmil interval training 10 min
awesome work out...rack pulls were right were i left off and only a few exercises were lagging wt or rep wise...very satisfied.
today i ahve planned tire pulls/drags if the weather stays nice and things go as planned.
BTW i ended up breaking off 4300 cals yesterday. and i feel good.
06-09-2007, 10:11 AM
08 June 07
moderate sprints 50yrds X4
**these were not timed or full out**
Tire pulls (all ~50yrds)
small tire (approx wt w/chain ~46lbs) fwd x2
small tire backward pull x2
big tire (approx wt w/chains ~68lblbs) fwd x2
big tire backward pull x2
small tire fwd x2
Total distance: 400yrds (600 counting sprints)
Total time: ~23 min
**not counting warm-up time**
def could tell this was the 1st time i had done these in a LONG time.
i was spent. i plan on working back up to my old levels of pulling. time will increase upward to 45 min and more wt and numorous other variation of pulls/drags will be utilized.
06-09-2007, 11:27 AM
06-09-2007, 11:39 AM
yes they were.
i cant wait to get back upto my old level of pulls/drags.
06-09-2007, 11:49 AM
06-09-2007, 12:35 PM
06-09-2007, 12:36 PM
same here. i want to tire sled again!! stupid work schedules. does it matter if you tire sled at night?
Originally Posted by adidamps2
06-09-2007, 12:39 PM
i train when and were ever i can.
06-09-2007, 12:50 PM
the thing is....is the place. we have a sucky place here.
06-15-2007, 10:28 AM
12 June 07
24 HR fitness
Back attack machine
S. Leg XTN
** single leg, no rest switch between legs**
S. leg curl, seated
**same as leg XTN reps**
Decline BB press
Inc cable flies
Low-lat iso hammer mach, alternating arms
**Wt per side,
Cable lateral raise, shoulders
E-Z bar curls, standing
Immediately drop wt and continue
E-Z bar seated French press
**same as curls**
Total time: 1hr
Pre-work out cardio: cycle 10 min
Felt strong and full of energy to hit the wts hard and fast.
Will be back in the gym Saturday morning and then off to a aChuckycheese type place for my oldest sons B-day party. I plan on wasting a lot of calories chasing him and his friends through a maze of tunnels and whatnot at the place. They have a huge indoor junglegym type thingie.
06-15-2007, 11:47 PM
Awesome workout man I like seeing those PRs
06-16-2007, 09:40 AM
making PR makes u feel big and more of a man. nothing satisfies one's feeling more than PR PR and more new PRs.
06-19-2007, 02:55 PM
16 June 07
24 hr fitness
walking DB lunges
**alot tougher than expected, but i lik ebatter than stationary lunges**
Crazy 8's leg XTN
i can no tlie i had to stand up mult times to get the blood out to continue
Crazy 8's leg curls, seated
i actually accomplished this with out to much discomfort
E-Z bar pull overs bridged
Floor BB press w/"punch", SS w/flat DB press
BAR x15, -
BO BB rowe
face pull, rope
down the rack DB curls
start 50 -> 35 (my gym has 2.5lb intervals) drop to 20, finish off with 15's
smith rev bench press
missed do to time
cable cross crunch
missed do to time
total time: 1hr
pre-work out cardio: seated cycle: 10 min
Safari Sams...tunnel runs and play time 1hr or more...
have pix will post later.
ran short on time due to sons B-day party that morning.
06-19-2007, 03:13 PM
18 June 07
10 min seated cycle cardio
asked to leave because apparently CG members are no longer allowed to stay after hrs ot work out. if i woul dhave known this i woul dhave went straight over to th e24 hr fitness. fucken douche bags. i was freaking PISSED!!!
25 min gap
24 hr fitness
leg curls, seated
calf raises, standing, machine
no rest between these exercises
BB bench press
inc DB press
T-bar rowes w/V-handle
HI-Lat cable PD CG
DB shoulder press, seated
seated DB curl, alternating
30x10 ea drop to 20x5 ea
tri cable press down, rope
110x18 drop pin to 60 x15
total time: 1hr 12 min
post work out cardio: 10 min seated cycle
i was lived about the base gym deal. my legs were still fried and my glutes were sore as hell from the lunges, however i had a really good, solid work out. felt strong as an OX. cant wait till later this week for rack pulls.
calories reduced to 2800 non work out 3200-3500 work out days.
06-19-2007, 11:14 PM
haha that sucks getting kicked out of your gym bro. How much were you benching/squatting/deadlifting when you were on cycle?
Nice workouts - way to stay strong.
06-20-2007, 10:51 AM
adi: nice avatar. huge guns
06-20-2007, 12:26 PM
yeah Winter it sucked, it through off my timing and everything.
Originally Posted by Winter
on cycle i was not as strong as i am right now
i got my bench upto 250x2-4 area
the cycle seemed to help get me back on track, but really didnt move me past anything i have done before. any future cycles will involve more than orals and test will be added for sure.
although none of those have beat previouse records for myself.
as you can see i have moved away from PL split to more of a fullbody split.
i seem to respond much faster and better this way.
my goals as of right now are to:
BB bench 225x10 current 195x10
sqt 365x4 current 290x4
dead 385x4 current 335x4
Originally Posted by AngryMuscles
been hammering the pipes pretty hard.
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