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  1. #1601
    PiNCHe GRiNGa! Brat's Avatar
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    Quote Originally Posted by adidamps2
    taking this week off due to over tiredness and nagging pains and aches.
    right shoulder sore
    left hip sore
    will be eatting big this week.
    3200-4000k a day try and get my strength levels back up and energy levels were they need to be.

    i believe i have OT'd and under ate the last 2-3 weeks and it has def caught up to me.

    i will be back stonger and faster.
    Your caloric intake is like, 3 times mine!

  2. #1602
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    TmanX2...lol
    nice avi Brat
    thanks for the words T
    and Brat would you believe me if i said i find my self still hungry at time eatting this big? LOL

  3. #1603
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    alright crack heads here they are...its been a few day past a YR since i posted pix.

    here are my pix from 16 months ago:
    Attached Images Attached Images

  4. #1604
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    and a few day ago:
    Attached Images Attached Images

  5. #1605
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    the rest of them:
    Attached Images Attached Images

  6. #1606
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    bad news 16 months ago wt'd around 215'ish low 20% BF
    good news today wt'ing in at around 212 mid-high teens BF
    yes i could have made larger strides with a lil added cardio but i didnt so i will live with the results i got.
    still plan on cutting BF, but not focusing on wt loss per say.


    EDIT: woul dlike to add regardless of what i seem to try i can never get the lighting right. so although i can see ab out line and serratus area clear in my mirror my photogenetic abilty always seem to lack on here. MEH.

  7. #1607
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    05 June 07

    BASE GYM

    SQT
    135X10
    205X8
    245X6
    275X4
    **surprised @ lack of strength loss, had more but held back**

    GM, rack
    135x15

    Leg xtn
    130x20

    Leg curl, seated
    6P x 22

    Machine, standing calf raises
    180x12
    there was no rest period between these exercises except fot the time it takes to set them up.

    Flat BB bench
    45x20
    135x10
    185x10
    155x12

    Inc DB press
    55x10
    55x7

    T-bar row w/V-grip
    2P X12
    3P X10

    HIGH LAT CABLE PD, CG
    9P X15
    9P X10

    SEATED DB SHOULDER PRESS
    20X30

    SEATED DB CURLS
    20X13ea

    Total time: 56min not counting bike time
    rest interval were between 1min-2 min between sets adn between 2-4 min between exercises.
    Pre-work out bike: 10 min

    Missed triís and abs due to son missing school buss, I had to leave gym early to go take him to school.

    After taking a week Ĺ off I was amazed that I had loss so little strength. I had eaten big for the week and Ĺ off and I think it has paid off. I had plenty of energy and I donít feel wiped out so far the day after.
    Next lifting day will be Thursday. Hopefully Friday I can get a tire pull session in. that is my plan right now.

  8. #1608
    AngryMuscles's Avatar
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    my gut is big

    better start cranking them sit ups to shrink it

  9. #1609
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    07 june 07

    24 hr fitness

    rack pulls (knee level)
    135x15
    225x10
    315x8
    365x6
    385x4
    225x15

    SLDL (wide stance)
    225x8

    leg press
    8p X20 rest pause

    leg curl, lying
    90x10

    calf raises, machine
    405x12
    no rest between these, set up and GO!!!!

    INC BB bench (smith mach)
    135x10
    155x10
    185x8
    135x10

    flat DB bench
    60x10
    60x10

    iso-lat hammer mach PD (under hand grip)
    45x12
    85x12
    **wt per side**

    seated BB shoulder press (smith mach)
    95x15
    115x10

    E-Z bar rev curls
    50x15

    dips
    Body wt X 10

    cable crunches
    140x20+10
    **cranked out 20, stood up took few deep breaths went back down for 10 more**

    total work out time: 1hr

    pre work out cardio: bike 10 min
    post work out cardio: tredmil interval training 10 min

    awesome work out...rack pulls were right were i left off and only a few exercises were lagging wt or rep wise...very satisfied.
    today i ahve planned tire pulls/drags if the weather stays nice and things go as planned.

    BTW i ended up breaking off 4300 cals yesterday. and i feel good.

  10. #1610
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    08 June 07

    TIRE PULLS

    warm-up
    moderate sprints 50yrds X4
    **these were not timed or full out**

    Tire pulls (all ~50yrds)
    small tire (approx wt w/chain ~46lbs) fwd x2
    small tire backward pull x2
    big tire (approx wt w/chains ~68lblbs) fwd x2
    big tire backward pull x2
    small tire fwd x2

    Total distance: 400yrds (600 counting sprints)
    Total time: ~23 min
    **not counting warm-up time**


    def could tell this was the 1st time i had done these in a LONG time.
    i was spent. i plan on working back up to my old levels of pulling. time will increase upward to 45 min and more wt and numorous other variation of pulls/drags will be utilized.

  11. #1611
    AngryMuscles's Avatar
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    i bet ur legs were fried

  12. #1612
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    yes they were.
    i cant wait to get back upto my old level of pulls/drags.

  13. #1613
    Pro Bodybuilder luquillo78's Avatar
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    Nice work adida.

  14. #1614
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    thanks Luq

  15. #1615
    AngryMuscles's Avatar
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    Quote Originally Posted by adidamps2
    yes they were.
    i cant wait to get back upto my old level of pulls/drags.
    same here. i want to tire sled again!! stupid work schedules. does it matter if you tire sled at night?

  16. #1616
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    i train when and were ever i can.

  17. #1617
    AngryMuscles's Avatar
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    the thing is....is the place. we have a sucky place here.

  18. #1618
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    12 June 07

    24 HR fitness

    DEADS
    135x10
    225x10
    275x8
    315x6 **PR**
    335x4 **PR**

    Back attack machine
    170x20

    S. Leg XTN
    70x10/8/6/4
    ** single leg, no rest switch between legs**

    S. leg curl, seated
    60x10/8/6/4
    **same as leg XTN reps**

    Decline BB press
    Bar x10
    135x10
    155x10
    185x10
    155x15 RP

    Inc cable flies
    30x15
    20x20

    Low-lat iso hammer mach, alternating arms
    1px10
    1p+25x10
    **Wt per side,

    Cable lateral raise, shoulders
    20x15

    E-Z bar curls, standing
    70x8
    45x8
    Immediately drop wt and continue

    E-Z bar seated French press
    70x15
    45x18
    **same as curls**

    Leg lifts
    Bwt x20

    Total time: 1hr

    Pre-work out cardio: cycle 10 min

    Felt strong and full of energy to hit the wts hard and fast.
    Will be back in the gym Saturday morning and then off to a aChuckycheese type place for my oldest sons B-day party. I plan on wasting a lot of calories chasing him and his friends through a maze of tunnels and whatnot at the place. They have a huge indoor junglegym type thingie.

  19. #1619
    PR Hungry Winter's Avatar
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    Awesome workout man I like seeing those PRs

  20. #1620
    AngryMuscles's Avatar
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    making PR makes u feel big and more of a man. nothing satisfies one's feeling more than PR PR and more new PRs.

  21. #1621
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    16 June 07

    24 hr fitness

    walking DB lunges
    25x2
    35x2
    45x2
    45x1 1/2
    **alot tougher than expected, but i lik ebatter than stationary lunges**

    Crazy 8's leg XTN
    90/85/80/75/70/65/60/55x8ea
    i can no tlie i had to stand up mult times to get the blood out to continue

    Crazy 8's leg curls, seated
    80/75/70/65/60/55/50/45xea
    i actually accomplished this with out to much discomfort

    E-Z bar pull overs bridged
    45x15
    50x15
    50x12

    Floor BB press w/"punch", SS w/flat DB press
    BAR x15, -
    135x12x, 35x12
    155x8, 35x10

    BO BB rowe
    95x15
    135x10
    155x10

    face pull, rope
    100x20

    down the rack DB curls
    start 50 -> 35 (my gym has 2.5lb intervals) drop to 20, finish off with 15's

    smith rev bench press
    missed do to time

    cable cross crunch
    missed do to time

    total time: 1hr

    pre-work out cardio: seated cycle: 10 min

    Safari Sams...tunnel runs and play time 1hr or more...
    have pix will post later.

    ran short on time due to sons B-day party that morning.

  22. #1622
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    18 June 07

    base gym

    10 min seated cycle cardio

    BB sqt
    135x10
    asked to leave because apparently CG members are no longer allowed to stay after hrs ot work out. if i woul dhave known this i woul dhave went straight over to th e24 hr fitness. fucken douche bags. i was freaking PISSED!!!

    25 min gap

    24 hr fitness

    BB SQT
    135x10 again!!!!
    185x10
    235x8
    265x6
    290x4

    GM, rack
    155x15

    leg XTN
    145x22

    leg curls, seated
    110x25

    calf raises, standing, machine
    420x15
    no rest between these exercises

    BB bench press
    95x20
    145x10
    195x10
    155x15

    inc DB press
    55x10
    55x10

    T-bar rowes w/V-handle
    2p+10x15
    3p+10x10

    HI-Lat cable PD CG
    110x15
    110x12

    DB shoulder press, seated
    22.5x30

    seated DB curl, alternating
    30x10 ea drop to 20x5 ea

    tri cable press down, rope
    110x18 drop pin to 60 x15

    ab machine
    110x25

    total time: 1hr 12 min

    post work out cardio: 10 min seated cycle

    i was lived about the base gym deal. my legs were still fried and my glutes were sore as hell from the lunges, however i had a really good, solid work out. felt strong as an OX. cant wait till later this week for rack pulls.
    calories reduced to 2800 non work out 3200-3500 work out days.

  23. #1623
    PR Hungry Winter's Avatar
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    haha that sucks getting kicked out of your gym bro. How much were you benching/squatting/deadlifting when you were on cycle?

    Nice workouts - way to stay strong.

  24. #1624
    AngryMuscles's Avatar
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    adi: nice avatar. huge guns

  25. #1625
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    Quote Originally Posted by Winter
    haha that sucks getting kicked out of your gym bro. How much were you benching/squatting/deadlifting when you were on cycle?

    Nice workouts - way to stay strong.
    yeah Winter it sucked, it through off my timing and everything.

    on cycle i was not as strong as i am right now
    i got my bench upto 250x2-4 area
    deads ~350x3-5
    sqts ~315x3-5
    the cycle seemed to help get me back on track, but really didnt move me past anything i have done before. any future cycles will involve more than orals and test will be added for sure.

    although none of those have beat previouse records for myself.
    as you can see i have moved away from PL split to more of a fullbody split.
    i seem to respond much faster and better this way.
    my goals as of right now are to:
    BB bench 225x10 current 195x10
    sqt 365x4 current 290x4
    dead 385x4 current 335x4



    Quote Originally Posted by AngryMuscles
    adi: nice avatar. huge guns
    thanks Angry
    been hammering the pipes pretty hard.

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