(Your official forum to log your very own journal. Whether it be a dieting journal, a training journal, an anabolic journal or some type of combination, feel free to post and log it here.)
03-05-2007, 02:34 PM
thanks JT and i started pullin sumo maybe mid jan or begginin of feb.
its a lil less stressful on lowback but i am still not pullin what i pulled convo yet. so we will see. i topped out convo at 365.
03-05-2007, 02:47 PM
03 March 07
Sled, seated 90 degree
200x20/ toe-press X20
12 plates + 70lbs X10
8 plates +70lbs X20
seated ham curls, single leg
**10 reps ea leg then hit 3 more reps each leg as soon as the other leg was done**
leg XTN, single leg
**continues reps switching back and forth between legs**
inc DB press
**missed my 10 reps on 75, due to too short of a rest period**
seated hammer chest press
80lbs ea side X11 rest pause style
**my pecs were/shoulders were fried by this point, i had to force every rep**
T-bar rowe unsupported HOH
3p +25lbs X10
**i love these**
low-lat CG cable pull
inc plate raise, shoulder
low cable curls, str8 bar
rev str8 bar press down
100x30 rest pause
hi cable curls to ears
single arm rev tri prull down
total time 1 hr
4 hrs prior to this i did cardio
10 min manual setting
10 min interval training
grade rest 3%
rest spd: 3.8
grade work: 2%
work speed: 8.5
wooped my ass...and luckily had no low back pump issues till the last few minutes.
03-05-2007, 03:21 PM
looks like a lot of work...what was your favorite part?
03-05-2007, 03:22 PM
Originally Posted by Aczech
03-05-2007, 06:28 PM
Good workout Adida. How come the fullbody workout again? I thought you were doing your old routine again?
03-05-2007, 09:55 PM
Nice work bro, woulda made me puke..lol
03-06-2007, 05:04 AM
03-06-2007, 01:12 PM
Winter and Angry--i'm not sure how much you guys pay attention to my logged work outs, but for the last 2 months i have been hitting PB's routine one week (3 lifting days) and the following week hitting a full body work out 2x a week. one week to work on pure strength and the next week to work on over all conditioning and hypertrophy range.
SIZE and STRENGTH is what this is all about.
and wether i am doing a full body work out or PB's routine my time in the gym generally doesnt change much. all of my gym sessions last about 1 hr. the full body days rest periods just tend to be shorter and the PB day rest times are increased.
JT--i am sure bro you could hang with this. its tuff at 1st but the body adjusts quickly. ussually half way through it i get a second wind. my T-bar rowes are the hardest part of the entire routine..thats were things get HEAVY and i get slightly sluggish. but after wards its all down hill. and my endurance starts to make a come back.
03-06-2007, 09:44 PM
I knew you were doing PBs routine and fullbody, but I thought you completely switched over.
03-09-2007, 12:40 PM
Ok Adida where are the promised pics?
03-12-2007, 12:33 AM
06 mar 07
45 degree sled
8 plates X20
Back attack machine
Calf raise mach
I think I may have tried to run through my warm ups to fast and that may be the reason why I Missed my 335.
07 mar 07
Bench, Flat BB
Standing cable fly
Bdy wt X 11
V-bar press down
Face pulls, rope
DB lat Raise
Abs cable rope
15min cycle stationary post work out
Felt good in the gym today. I was still pissed about missin the 335 on sqts and used that to fuel me through the 245 bench.
08 mar 07
30 min total cardio mix of bike and tredmil
09 mar 07
SLDL, Sumo (narrower than DL)
CG hi-lat PD, hammer
Low cable row, reg grip
That was my back work out.
No biís or abs or cardio to finish it up with. I had run out of time. And had other things to get done at home. So work out was cut semi short. However I donít think there was much left in the tank by the time I got to the Low cable rowes.
T gimmie till the end of the week big guy i will have pix up for you guys i promise.
03-12-2007, 07:59 AM
nice work adi! at first i thought that was one big workout...lol
03-12-2007, 08:22 AM
Nice ones adida. Good job.
03-12-2007, 09:07 AM
03-12-2007, 09:23 AM
03-12-2007, 06:06 PM
03-12-2007, 11:19 PM
you're still getting stronger. nice to see that adida. good luck.
03-24-2007, 02:49 AM
ok T as you could see i lied. i am sorry the last week i was suppose to post up pix my job and family life got hecktect (sp) and i missed all of last weeks training (also last week on). Sunday 18 march 07 i dropped all ORALS and baisically did nothing but relax before i started post cycle therapy (pct) this week (monday 19 March 07). post cycle therapy (pct) (Ralox 4 weeks and Nolva 1 week)
19 march 07
felt strong, and could have put more up for 4
leg curl, seated
standing calf raises
flat BB press
**Angry i am loving the 70% body wt press's**
Inc DB press
T-bar rowes unsupported V-grip
hi-lat cable pull down CG
DB press, shoulder, seated
seated DB curl
tri PD, rope
work out time:1 hr
post cardio: 10 min seated cycle moderate intensity
surprisenly stronger than i expected. also alot more endurance ithan i expected as well. i feel very strong right now and diet is pretty solid at a lil over 3K a day. i'm giving my self one day a weekend to kinda pig out but keeping it as structured as possible during the week (providing family and/or work dont mess it up).
22 march 07
**could have easily pulled another 20-30lbs off the floor**
leg press, 45degree mach
8px20 rest pause
lying leg curl
standing calf press
**this is why i hate lifting at 2 diff gyms that a ~295lb difference, very misleading to the ego**
155x12 (70% bdy wt)
flat DB press
iso-lat hammer machine (alternating L/R)
**really could feel the lat being punished here**
seated mil press
E-Z bar rev curls
work out time: 1hr
post work out cardio: 15 min tred mil 3.0 incline 3.5 ave spd
alright a full week of post cycle therapy (pct) almost down and i am feeling stronger and more aggresive than when i was ON. go figure. libdo is through the roof, only down side seems to be my anger lately. i find myself snappin every ones head off the last few days. try to keep this in check. but other wise i feel great and my lifts are all strong and getting stronger. this was unexpected as i had planned on some sort of drop in strength and endurance. also i am commiting to full body work outs. i feel 10x better when i do these than when i do the PL routine. i dunno why but i do. so 2 days a week of full body routines are what i will be doing for now atleast.
03-24-2007, 03:29 AM
03-24-2007, 06:35 AM
i hope to add back in tire drags and sprints this fall/summer.
03-25-2007, 10:08 PM
24 March 07
10 min tredmil warm up cardio
3degree incline 3.8 spd
variouse ab work
10 min interval tredmil work
3.7 spd rest
6.4 work speed
variouse ab work
10 min seated cycle cardio
03-25-2007, 11:20 PM
How is the fatloss coming along?
03-25-2007, 11:49 PM
i believe i am sitting at 214 right now, i will wt myslef tomm and do a BF check along with pix (if time permits) and post up results. i can see in the mirror physical changes such as larger back development and chest size. i am also seeing more and more vascularity. so we shall see what i am at some time late tommorow after i get up from sleeping. i laso feel like i have more energy and endurance lately, but i am unsure if that is fat-loss related or the fact that i am doin more cardio then i use too.
Originally Posted by Winter
03-26-2007, 12:10 AM
Are you still using the M1T? If so, the cardio is helping fight the lethargy & do you think you're making weight gains from it?
03-26-2007, 12:26 AM
on post cycle therapy (pct) now...
Originally Posted by Winter
i did not have any real lethargy problem on this cycle.
i am more than sure i had some wt gain from it as i could not get below 215 while on on a diet i was using to get me to 206 before.
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