adida's 1st log...

[adidamps2]

yesterdays w/o and sprints have my abs, obliques, quads, hams, glutes and calves all jacked up today...lol but it feels good...although i can barely walk right now.
i will still be hitting the gym later today. (MAYBE)

[tman55]

yesterdays w/o and sprints have my abs, obliques, quads, hams, glutes and calves all jacked up today...lol but it feels good...although i can barely walk right now.
i will still be hitting the gym later today. (MAYBE)

Damn good job adida. Feels good don't it.

oh btw i haven't noticed the prob you described with the cable crunches with the pec muscles pushing up on the throat area. I'll pay attention and see if i feel anything tomorrow.

[adidamps2]

thanks Tman...the sprints were a great idea..

[adidamps2]

24 jan 06

wake up 620 pop fat burner meal1 2 hrs after wake up 900ish
cottagecheese pancake
8oz o/j
1 fish oil pill
500 mg C
B-50 (b complex)
potassium pill
niacin100 mg
selenium 200 mcg
vitamin E 400 iu
fat:6.5 carbs 103 fiber:15 pro:47

meal 2 around 1030
1can tuna
fat:1.5 pro: 32

meal 3 around 1130
1tbls PB
1 slice whole wheat bread
1/2 cup cottage cheese
fat: 11 carbs:26 fiber: 5 pro: 20

meal 4 around 130pm
ABB blue thunder maltodextin 43g malto and WPI 35g
beverly international super pack vitamins
15-20 min after whey drink i drank 16 oz FF milk
fat:0 carb:57 pro:51

meal 5 330ish
liquid amino twin lab (mixed with 24oz water) during sprints
1 fish oil pill
500 mg C
pottasium pill
folic acid 400 mcg
fat: 1 carbs: 15 pro: 20

meal 6 715-30 ish
brussle sprouts 85g
5 1/4 oz chicken
48g green beans
1 fish oil pill
500 mg C
pottasium pill
fat: 7 carbs: 9 fiber: 3 pro: 49.5

meal 7 around 10ish
mega milk (same thing as muscle milk)
mixed with H2O
8grams lecithin granules
1 fish oil pill
500 mg C
fat:23 carbs: 12 fiber: 2 pro: 32

it was my lil ones birth day (he turned 2) so i had a small slice of cake and 2 scoops ice cream with some Heath shell on top. i did not know how much i consumed cal wise so i did not add these into my over nutritional intake.
over all nutrion consumption
fat: 48.5 carbs: 222 fiber:25 pro:276

[adidamps2]

25 jan 06

leg (what the hell was i thinking???)
SLDL
45x15
95x15
115x10-5sets about min rest per set

squats
45x15
135x5
185x5
225x5
285x1
305 missed did wait long enough i should have gotten it
225x5
rest for about 2-3 mins now
160x20
straight into pull overs
50x20

edit: i woke up famished...i could have eaten the ass end of a cow upon awaking.

i was spent. that was the whole w/o. and thats about i could have mustered any ways. no cardio as of yet. the good part is its pasta nite and i can hopefully help the repair process and get some good energy tonite by loading up a lil on the pasta.

[Winter]

Good workout, short and sweet.

Those 20s are insane. I can barely walk/stand up after them lol.

[adidamps2]

Good workout, short and sweet.

Those 20s are insane. I can barely walk/stand up after them lol.

whats scary is i could have went 10 lbs heavier i think. although my whole lower half (from abs down are fried) is hurting. the good part is i willbe taking the next 3 days off from the gym. sshheewww..

[Winter]

Is that your wife in your avy?

[adidamps2]

Is that your wife in your avy?

yea her idea not mine...she didnt like the asain chicks..lol
so i said fine put yur up then...what ever ill change it after a couple of days anyways...i kinda miss my "for every animal you dont eat im gonna eat three" avatar.

[Winter]

I like your avy. Its fine.

[adidamps2]

thanks winter..im sure shell be glad to hear that too...lol

[adidamps2]

25 jan 06

wake up 630 pop fat burner

meal 1 930ish
2 whole eggs
1cup egg beaters
85g mixed bell peppers
2oz of red/white onion
2 oz ff cheese
2 oz pico de gallo
8oz tomatoe juice
1 fish oil pill
500 mg C
B-50 (b complex)
potassium pill
niacin100 mg
selenium 200 mcg
vitamin E 400 iu
fat:10 carbs 24 fiber:4 pro:57

meal 2 11ish
30g casein mix
30g Egg powder
Wheat germ 2tbls
Oatmeal 40g
16oz FF milk
8 g lecithin
106g banana
fat:9 carbs: 90 fiber: 9 pro: 78

meal 3 130 ish
50g WPICF
40g malto/dextrose mix
5g bcaa
5g taurine
Beverly intl super pac
fat: 0 carbs:40 pro:55

meal 4 345 ish
2.5 oz chicken
2 tbls PB
pottasium pill
folic acid 400 mcg
fish oil pill
fat:20 carb:13 fiber:2 pro:30

meal 5 7pm ish (this was one of the best meals I had in a while )
1 large turkey sausage, italian (tasted great)
7 ¼ oz of spaghetti (Barilla “plus”)
4oz hamburger meat 97% lean
154g sauce
2 pieces of garlic bread
1 fish oil pill
500 mg C
pottasium pill
Fat: 22 carbs: 163 fiber: 18 pro: 75

meal 6 10pm** this wasn’t even a meal just took my vitamins and hit the sack.
I figured after my dinner meal and totaled up my protein intake I was good for the day.**
1 fish oil pill
500 mg C
fat:1

went to bed at lil after 10.

over all nutrion consumption
fat: 62 carbs: 330 fiber:33 pro:295

[tman55]

doin good bro

[adidamps2]

thanks Tman..your advice has helped a lot..and to note my abs are still sore...

[adidamps2]

26 jan 06

meal 1 745am
mega milk (same thing as muscle milk)
mixed with H2O
8grams lecithin granules
fat: 22 carbs: 12 fiber: 2 pro: 32
**back to bed at 830am…I have the night shift**

meal 2 300pm
2 whole eggs
1/2 cup egg beaters
2 oz ff cheese
2 oz pico de gallo
2 slices whole wheat bread
8oz tomatoe juice
1 fish oil pill
500 mg C
B-50 (b complex)
potassium pill
niacin100 mg
selenium 200 mcg
vitamin E 400 iu
fat:12 carbs 54 fiber:10 pro:52

meal 3 6pm
1oz mixed nuts
1 oz beef jerky
fat:16 carbs: 12 fiber: 2 pro: 17

meal 4 8pm
226g sweet potato
1 can tuna
1 fish oil pill
500 mg C
pottasium pill
folic acid 400 mcg
fat: 2.5 carbs:54 fiber: 7 pro:35

meal 5 1am ish
1 cup cottage cheese
150g roma tomatoe
fat:4 carb:16 fiber:1 pro:25

meal 6 330am ish
4 5/8 oz chicken breast
Half bag romain lettuce
Brocco sprouts
2tbls lite done right Italian dressing
1 fish oil pill
500 mg C
pottasium pill
Fat: 7.5 carb: 6 fiber: 2 pro: 43

meal 7 645am
mega milk (same thing as muscle milk)
mixed with H2O
8grams lecithin granules
1 fish oil pill
500 mg C
fat:23 carbs: 12 fiber: 2 pro: 32
**got home threw this shake down and hit the hay...**

went to bed at lil after 730am.

over all nutrion consumption
fat: 87 carbs: 166 fiber:26 pro:236
trying to figure out i should work my nutrition intake as far as i drank the last shake on 2day (the 27th)but i am counting it towards yesterdays intake. due to the fact i went to bed after i drank it.

[adidamps2]

i guess i could just tally up total intake between the 26-28th and see what it was...as long as it averages out to 215 plus protien a day and around 150 carbs aday it should be good right??? night shifts suck..

[adidamps2]

27 jan 06

meal 1 2pm startving..i woke up because i was so hungry
2 whole eggs
1 cup egg beaters
85g mixed peppers
44g red/white onions
2oz FF cheese
2oz pico de galo
2 slices whole wheat bread
2 tbls PB
8 oz tomatoe juice
1 fish oil pill
500 mg C
B-50 (b complex)
potassium pill
niacin100 mg
selenium 200 mcg
vitamin E 400 iu
fat: 28 carbs: 57 fiber: 11 pro: 71


meal 2 430pm
protien shake
lecithin 8g
fat:4 pro:49

meal 3 8pm
2 oz beef jerky
fat:2 carbs: 14 pro: 22

meal 4 10pm
230g sweet potato
1 can tuna
1 fish oil pill
500 mg C
pottasium pill
folic acid 400 mcg
fat: 2.5 carbs:55 fiber: 8 pro:35

meal 5 1am ish
1 cup cottage cheese
128g roma tomatoe
fat:4 carb:16 fiber:1 pro:25

meal 6 3am ish
3.5 oz chicken breast
Half bag romain lettuce
Brocco sprouts
2tbls lite done right Italian dressing
1 fish oil pill
500 mg C
pottasium pill
Fat: 7 carb: 6 fiber: 2 pro: 33

meal 7 645am
mega milk (same thing as muscle milk)
mixed with H2O
8grams lecithin granules
1 fish oil pill
500 mg C
fat:23 carbs: 12 fiber: 2 pro: 32
**got home threw this shake down and hit the hay...**

went to bed at lil after 715am.

over all nutrion consumption
fat: 70 carbs: 160 fiber: 24 pro:267

[adidamps2]

28 jan 06

wake up 3pm
1/2 cuo egg beaters
2 whole eggs
2 oz cheese
2 slices whole wheat bread
1 fish oil pill
500 mg C
B-50 (b complex)
potassium pill
niacin100 mg
selenium 200 mcg
vitamin E 400 iu
fat: 12 carbs: 55 fiber: 10 pro: 58

headed out with family to Safari Sams ( a chucky cheese type place)
meal 2
6pm ish...5 slices pan tossed hawiian pizza
drank water whole time there.
meal 3 9pm
2 scoops ice cream
** i think i wore my self out playing with the Runts...im sore and i dont think we were meant to crawl through 6 inch crawl spaces...lol damn kids***

unwound for a bit when got home then went to bed 12am

[Winter]

headed out with family to Safari Sams ( a chucky cheese type place)
meal 2
6pm ish...5 slices pan tossed hawiian pizza
drank water whole time there.

Did you play on the little indoor playground too? How cute.

[adidamps2]

Did you play on the little indoor playground too? How cute.

actually yes and that shit is tiring..you try chasing a 2 yr old throw tunnles and shit...lol

[adidamps2]

29 jan 06

Chest
BB flat bench
45x15
115x15-2sets
190x5
195x5
210x5
225x3

inc DB press
65x8
65x7

decline (some ass cam over and started seting up the other pullie on the fly area. so i let em have it..some times i think im to nice)
135x10
135x8

tri's
dips
bwtx7
bwtx8
totaled 15 still so im not to up set..maybe should have rested longer to get more)

rev BB flat bench
155x8
155x5

rope PD
70x10
70x7

calves
90x25
90x20-2sets

cardio
no cardio yet may do some speed rope later.

feeling good in the gym and felt stronger than ussual on my bench. i weighted myself at the gym but it was after i ate a heavy breakfast and prework out meal. the scale said i gained 2 lbs but i doubt it. plus i am starting to see differences in the mirror and my wife has even noticed a lil wt loss. things are lookin good so far. back work tomorrow.

[Winter]

Nice numbers. I hate doing dumbells, sometimes I fear that they'll fall on my face if I don't have complete control over them - I've had some close ones in the past lol.

[adidamps2]

29 jan 06

from now on i think i will just post my number of meals and nutritional intake..my diet wont be changing to much over the next few weeks so i dont wanna waste time retyping my diet when the only thing that may change is the wt of some chicken breasts or sweet potatoes..

again i woke up starving....
meals eaten:6
intake:
fat:49
carbs:220
fiber:36
pro:262

[adidamps2]

30 jan 06
back

rack pulls 8x8
45x15
185x12
200x8-8sets
**this was a retarded idea...rack pulls were not designed for this kinda style of lifting...wont do 8x8 again with this exercise..**

T-bar supported rowes
80x8-2sets
70x8-6sets(80 was entirely to heavy by this time...also not a good exercise for 8x8.)

rev. CG lat PD
110x10
130x6-2sets

hypers
15-2sets

bi's
e-z bar curls
60x10
70x8
75x6

inc DB curls
32.5x6-2sets

abs
140x26
140x18

for the 8x8 i kept to as close to 30 sec rest intervals as much as possible. also i showed wanting to lift but i had a pounding headache...also next time i think i will work with lat PD and low rows for the 8x8...t-bars and rack pulls not so good an idea.
again no cardio...i think i am starting to over train do to lack of energy after lifting..also the 8x8 takes a lot out of me short rest with a decent amount of wt..i may try and throw some skip rope in on the days i work so as to not miss out on cardio to much.

[Winter]

Imma do some rack pulls manana. I'm planning on doing it as a pyramid, not something like an 8x8 or 5x5.