(Your official forum to log your very own journal. Whether it be a dieting journal, a training journal, an anabolic journal or some type of combination, feel free to post and log it here.)
02-22-2007, 08:44 PM
dbol is hell on my back....and i don't think i took enough either.
Good job bro...spotters def help as you the fear of "losing it on your chest" is gone.
02-22-2007, 08:47 PM
yea i actually started laughing when i had the 155 on my chest..i was like there is no way i am stuck under 155...NO WAY..but i was...i just could not muster anything to get the wt up..i puased too long there at the bottom..the bar was just resting on my chest. i guess thats what i get for trying to rep out 30 seconds after hittin the 225 for 2
02-22-2007, 10:25 PM
Great workout bro. You're close to that 225x5
02-23-2007, 09:28 AM
thanks Winter..more than likely next week as i will hit that i push for 240+ next week for 3..my best bench to date was 285 in 05' summer. i was reppein 225 at that time for about 8...we shall see what happens this time around.
02-23-2007, 09:33 AM
damn, you musta had more in ya than 225x2 if you are going for 240x3 next week. Good luck bud!
02-23-2007, 09:40 AM
no i will shoot for 240X3 in 2 weeks..next is i do 2 full body work outs in the hypertropghy rep ranges..and i dont BB press that week..only DB's...
Originally Posted by Aczech
02-23-2007, 09:43 AM
copy that. kick ass and take names later bro
02-23-2007, 10:17 AM
That's right, fon't fuc* with Sir Adida.
02-24-2007, 02:25 PM
24 feb 07
CG hi-lat pull down, hammer mach
**thats 2 plates a side**
low cable rowe, CG
** i dont know if its normal or not to have such a large diff in this exercise, but it pisses me off to NO END, and i know T i shouldnt let it bother me, but it does**
skipped out on BI work, i am satisfied yet not with todays Deads..i actually expected to hit at a min 315 on my pulls today..however i think misses my last DL day hurt my chances of pullin that today. oh well next pull day i will hit it. other wise the rest of my work out was nice..surprised myself on the low Pull. however after deads i was walking funny due to low back pump again..lol i was waddlin like a prego women. funny.
alright bros and Brat have a great week end i a out for now.
02-24-2007, 02:38 PM
Nice deadlifting bro. I think I am the only one on the journal forum that isn't on the sauce lol.
02-24-2007, 03:15 PM
yea and noone else thinks that. luq, angry. don't forget them.
Originally Posted by Winter
02-24-2007, 03:35 PM
Oh right. pleaseeeeeee
02-24-2007, 03:46 PM
tman's right. I think I may do a 1st cycle in the future, but that'll be in about 2 or 3 years.
Originally Posted by tman55
02-24-2007, 03:58 PM
then i'll be calling you Big Brother.
Originally Posted by luquillo78
02-24-2007, 05:41 PM
i don't mind cycling...but it scares me still
02-24-2007, 06:07 PM
don't do it
Originally Posted by AngryMuscles
02-24-2007, 08:20 PM
02-24-2007, 08:53 PM
nice work adi, keep ripping that shit up
02-25-2007, 09:28 AM
copy that boss
Originally Posted by tman55
02-26-2007, 07:55 AM
Acz i lied here i do do BB bench press on my hypertrophy days, its just in the 10 rep range area.. sorry
Originally Posted by adidamps2
02-26-2007, 09:48 AM
hey brosky, no need to apologize, we all forget stuff every now and then.
02-28-2007, 12:12 PM
hit gym last night..
27 feb 07
full body routine hit 225 x10 on sqt and benched 185 x10-2 sets on bench..
T-bar rowed 3plates for 10.. total time for work out 1hr 15min
followed up work out with 15 min low intesity cycling...
that is all.
02-28-2007, 12:35 PM
Nice one adida. Keep it up man.
03-01-2007, 03:08 AM
03-03-2007, 01:24 AM
Nice DL's adida, when did u start pulling sumo? Do you like it better?
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