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  1. #1451
    Aztech
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    dbol is hell on my back....and i don't think i took enough either.

    Good job bro...spotters def help as you the fear of "losing it on your chest" is gone.

  2. #1452
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    yea i actually started laughing when i had the 155 on my chest..i was like there is no way i am stuck under 155...NO WAY..but i was...i just could not muster anything to get the wt up..i puased too long there at the bottom..the bar was just resting on my chest. i guess thats what i get for trying to rep out 30 seconds after hittin the 225 for 2

  3. #1453
    PR Hungry Winter's Avatar
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    Great workout bro. You're close to that 225x5

  4. #1454
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    thanks Winter..more than likely next week as i will hit that i push for 240+ next week for 3..my best bench to date was 285 in 05' summer. i was reppein 225 at that time for about 8...we shall see what happens this time around.

  5. #1455
    Aztech
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    damn, you musta had more in ya than 225x2 if you are going for 240x3 next week. Good luck bud!

  6. #1456
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    Quote Originally Posted by Aczech
    damn, you musta had more in ya than 225x2 if you are going for 240x3 next week. Good luck bud!
    no i will shoot for 240X3 in 2 weeks..next is i do 2 full body work outs in the hypertropghy rep ranges..and i dont BB press that week..only DB's...

  7. #1457
    Aztech
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    copy that. kick ass and take names later bro

  8. #1458
    Senior Member tman55's Avatar
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    That's right, fon't fuc* with Sir Adida.

  9. #1459
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    24 feb 07

    Deads, sumo
    135x5
    205x5
    225x5
    275x5
    295x3
    295x3
    225X12

    SLDL, Sumo
    205x10
    205x9

    CG hi-lat pull down, hammer mach
    2px8 -2sets
    **thats 2 plates a side**

    low cable rowe, CG
    180x8-2sets

    HIPS
    AB: 155x20
    AD: 140x12
    ** i dont know if its normal or not to have such a large diff in this exercise, but it pisses me off to NO END, and i know T i shouldnt let it bother me, but it does**

    AB Mach
    135x20-2sets

    skipped out on BI work, i am satisfied yet not with todays Deads..i actually expected to hit at a min 315 on my pulls today..however i think misses my last DL day hurt my chances of pullin that today. oh well next pull day i will hit it. other wise the rest of my work out was nice..surprised myself on the low Pull. however after deads i was walking funny due to low back pump again..lol i was waddlin like a prego women. funny.

    alright bros and Brat have a great week end i a out for now.

  10. #1460
    PR Hungry Winter's Avatar
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    Nice deadlifting bro. I think I am the only one on the journal forum that isn't on the sauce lol.

  11. #1461
    Senior Member tman55's Avatar
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    Quote Originally Posted by Winter
    Nice deadlifting bro. I think I am the only one on the journal forum that isn't on the sauce lol.
    yea and noone else thinks that. luq, angry. don't forget them.

  12. #1462
    PR Hungry Winter's Avatar
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    Oh right. pleaseeeeeee

  13. #1463
    Pro Bodybuilder luquillo78's Avatar
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    Quote Originally Posted by tman55
    yea and noone else thinks that. luq, angry. don't forget them.
    tman's right. I think I may do a 1st cycle in the future, but that'll be in about 2 or 3 years.

  14. #1464
    Senior Member tman55's Avatar
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    Quote Originally Posted by luquillo78
    tman's right. I think I may do a 1st cycle in the future, but that'll be in about 2 or 3 years.
    then i'll be calling you Big Brother.

  15. #1465
    AngryMuscles's Avatar
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    i don't mind cycling...but it scares me still

  16. #1466
    Senior Member tman55's Avatar
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    Quote Originally Posted by AngryMuscles
    i don't mind cycling...but it scares me still
    don't do it

  17. #1467
    PiNCHe GRiNGa! Brat's Avatar
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    Solid back workout, adidamps!

  18. #1468
    Aztech
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    nice work adi, keep ripping that shit up

  19. #1469
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    Quote Originally Posted by tman55
    don't do it
    copy that boss

  20. #1470
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    Quote Originally Posted by adidamps2
    no i will shoot for 240X3 in 2 weeks..next is i do 2 full body work outs in the hypertropghy rep ranges..and i dont BB press that week..only DB's...
    Acz i lied here i do do BB bench press on my hypertrophy days, its just in the 10 rep range area.. sorry

  21. #1471
    Aztech
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    hey brosky, no need to apologize, we all forget stuff every now and then.

  22. #1472
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    hit gym last night..
    27 feb 07


    full body routine hit 225 x10 on sqt and benched 185 x10-2 sets on bench..
    T-bar rowed 3plates for 10.. total time for work out 1hr 15min
    followed up work out with 15 min low intesity cycling...

    that is all.

  23. #1473
    Pro Bodybuilder luquillo78's Avatar
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    Nice one adida. Keep it up man.

  24. #1474
    AngryMuscles's Avatar
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    woot

  25. #1475
    Olympian Bodybuilder SteelSouth's Avatar
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    Nice DL's adida, when did u start pulling sumo? Do you like it better?

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