adida's 1st log...

[luquillo78]

Good workout adida! Good luck on the cutting.

[tman55]

nice work, great determined attitude. keep it up and your goals are as good as yours.

[adidamps2]

thanks guys...got back 2day...

[adidamps2]

06 jan 06
back
rack pulls (really starting to like these..unfortunelty i'm so short that even the last pin is knee level and theres no plat form at my gym...)
205x12
245x10
285x8
315x5
365x3 ( i would post PR with these but considering i never done these till lately i would be putting PR up almost every time i lift them...)

t-bar supported
50x10 (my starting wt on these is gonna have to go up these were really to easy)
100x8
135x5

rev cg lat pd
110x10
130x8
140x5

hypers( i thought about it and i wont be adding wts to these...i'm lookin more at endurance and conditioning with these, so i have kept the rest to 30-45 sec and trying to squeeze out as many as possible while i do them)
15reps
12reps

bi's
e-z bar curls
45x15
55x10
75x6
75x4 1/2

inc db curl
32.5x6ea
32.5x5ea

abs
twisting cable crunch
120x24(12ea side)
130x20(10 ea side)
140x16(8 ea side)

cardio
cycle 10 min 96 cals
post w/o
tred 10 min 125 cals
eliptical 10 min 128 cals

felt good...alot of wts went up again. my arm size is getting outta control. diet has been going good and i can feel the fat burner kicking in at the gym. i have been sweating like a crack whore with out money in front of a crack house.

[luquillo78]

good work adida. keep it up.

[blackbeard]

adida stack some 45# plates to stand on while you are doing rack pulls if you wanna get the bar lower

[adidamps2]

adida stack some 45# plates to stand on while you are doing rack pulls if you wanna get the bar lower

that would be a thought. but at my gym we have those "new" plastic coated wts and i dont know how well they would stack together...i could give it a whirl i guess. thanks for the info.

[SteelSouth]

Good job on the rack pulls, Adida, i've got them coming up tomorrow. You may have already posted this, but are you taking any fat burners?

[adidamps2]

Good job on the rack pulls, Adida, i've got them coming up tomorrow. You may have already posted this, but are you taking any fat burners?

yes nothing great just something i already had around the house dyma-burn by dymatize..its helpin a lil bit..ill do 3 weeks on it then 2 weeks off 2weeks on cycling.

[Winter]

Nice job once again.

[adidamps2]

09 jan 06

legs!!!!!
sldl
45x15
115x15
125x15
125x12

hack sqt
100x15-2sets

seated leg curls
110x12-2sets

squats
45x10
135x5
225x5
285x1
305x1
225x5
155x20 (holy shit!!!! i got with out to much trouble but when i hit 15 i wanted to quit and 18-20 were all brutal slow and steady)
straight to db pull over
45x20 (fuck this i wanted to quit...my gaw damn legs were all wobbly and shit abs were sore and my arms were shaking like a crack additic in detox)
all in all felt good...had to shit so bad i had to run (hobble) to the head.

calves
sm standing calf raises
285x20 (couldnt have done 21 if i tried....)

no cardio legs were to sore and the damn cardio area is up a loooonnnngggg (at least after today it was) flight of steps.

diet: i have been kickin ass on my diet...the last 2 day's i have held carbs under 200g and kept my protien intake over 215g...although i have woke up the last 2 nites at around 3:00 am so hungry i could have eaten a horse, a cow and small child. luckily the baby was in the other room. alright next 3 days carbs and cals are bein increased since i workin out hard. i decrease carb intake on the days i go to work since i sit on my ass for a lil over 12 hrs and increase carbs on days i lift.
any other diet suggestions also welcomed.

[luquillo78]

Good job adida! keep the dedication on your diet and you'll cut very well.

[Winter]

Nice 20's. I'm thinking about putting those in on my next leg day. Should you be using something like your warmup weight for them or something slightly higher?

[adidamps2]

Nice 20's. I'm thinking about putting those in on my next leg day. Should you be using something like your warmup weight for them or something slightly higher?

1st time i did use my warm up wt...but i found it too easy...although if you do use it next time you can increase it. i would just to get a feel for it. and as you can see i go heavy then decrease wt back down too the 20 rep wt...seems to make it easier to feel it out.

[SteelSouth]

Nice work bro. One thing that helps me with the cravings is deli cut turkey. I always save it for late at night after the appetite suppressants from the fat burners wear off. Maybe chow down on some when you wake up in the middle of the night or before bed. Nothing wrong with a little more protein.

[adidamps2]

11 jan 06
shoulders

seated mil press
45x15
115x8-2sets
125x5-2sets

face pull(really felt this a lot on the right side???? unsure why as i try and make sure to pull evenly. oh well. next time ill move the wts up on this too..seemed to easy)
50x15
60x12
70x15

empty cans(stole this from power athlete)
7.5x15-3sets

tri's
rev grip cable pull downs
120x18
120x15
120x14

bi's (no rest between tri's to bi's)
120x10
120x8
120x7

abs
cable crunches
140x22
14017.5

swiss ball twsiting crunch
20reps
22reps

calves
leg press toe press
450x15-2sets
450x10.5 (calves fried like a chicken at kfc)

cardio
cycle 10 min 110cals
elyptical 10 min 145 cals
tred 10 min 146cals

tired lately..draggin ass a lil too. blew my diet yesterday...got enough protien but not enough carbs and not the right kind either...oh well i'll make up for it. i think i may be a lil over trained right now. between the rack pulls i did last week and the 20 rep squat i dont feel i have recovered fully yet. tomorrow i have work so i will be resting tomorrow.

[SteelSouth]

How's it going bro?

[adidamps2]

not bad, just draggin taking the next few days off...ill be back in the gym thursday for deads and back.

[adidamps2]

16 jan 06
Endurance training

This is a circuit revolution no rest between exercises
Red band side lat raise x10-2sets
Push ups w/push up bars x10-2sets
Squat,curl,shoulder press 25lbs x10-2sets
Bent knee 1 arm supported 1 arm low lat pull too 25lbs x10-2sets
Red band shoulder press x10-2sets

Only 30-45 sec between circuits

5 hrs later
Circuit revolution no rest between exercises
Side to front lat raise w/ black band x10-2sets
Staggered pushup x5ea side-2sets
Upright row w/ blk band x10-2sets
Body squats x15-2sets

Only 30-45 sec between circuits

[adidamps2]

18 jan 06
Endurance training

This is a circuit revolution no rest between exercises
Red band side lat raise x10-2sets
Push ups w/push up bars x10-2sets
Squat,curl,shoulder press 25lbs x10-2sets
Bent knee 1 arm supported 1 arm low lat pull too 25lbs x10-2sets
Red band shoulder press x10-2sets
Body squats x18-2sets
Side to front lat raise w/ black band x10/x8
Staggered pushup x10ea side-2sets
Upright row w/ blk band x10-2sets
2-3 min rest between circuit

[Winter]

What's with all the endurance training now? Just a new change to your usual workout or something?

[adidamps2]

no i was stuck at work and bored and hadn't w/o or lifted in a few days....its stuff we had on hand. i'll be back in the gym tomorrow to do my regular w/o.

[adidamps2]

oh and whats with the crazy looking chuck norris pic. you need a new pretty asian girl or just some other pretty girl.

[Winter]

oh and whats with the crazy looking chuck norris pic. you need a new pretty asian girl or just some other pretty girl.

Chuck Norris is the man. Alright, I'll find another hot asian chick pic soon enough.

[adidamps2]

Chuck Norris is the man. Alright, I'll find another hot asian chick pic soon enough.

is it me our is chucks nose wierd lookin in that pic?
and have you seen the chuck norris facts? lol...if not let me know i'll get em to ya.