Anabolic steroids, bodybuilding discussion forums. - Steroidology

**adidamps2** · 12-14-2005, 06:37 PM

thanks Winter i try.

oh so glad to see the asian chick back too....lol

**adidamps2** · 12-15-2005, 12:21 PM

my friggin glutes and hamms are still sore from last leg day...
oh well today/tomorrow and the day after that are off...

**huskyguy** · 12-15-2005, 02:31 PM

Originally Posted by adidamps2

my friggin glutes and hamms are still sore from last leg day...
oh well today/tomorrow and the day after that are off...

Did you try the 20 rep squats?

**adidamps2** · 12-15-2005, 04:11 PM

Originally Posted by huskyguy

Did you try the 20 rep squats?

yes but not to the extent that i planned..
i did 135 for 20 but i could have went to 25-30 with it...next time im upping the wt to 155 or so. maybe 185. it felt good and i was quit winded by the end non the less but it wasnt enough wt as i had thought it would have been.

**Winter** · 12-15-2005, 09:41 PM

Originally Posted by adidamps2

thanks Winter i try.

oh so glad to see the asian chick back too....lol

**luquillo78** · 12-16-2005, 09:21 AM

Good to see your journal adidamps. Keep it up.

**blackbeard** · 12-16-2005, 09:33 AM

Originally Posted by adidamps2

yes but not to the extent that i planned..
i did 135 for 20 but i could have went to 25-30 with it...next time im upping the wt to 155 or so. maybe 185. it felt good and i was quit winded by the end non the less but it wasnt enough wt as i had thought it would have been.

if its your first time trying them out nothing wrong with starting out a little easy

the idea is toget 20 reps but it should be extremely hard by the 12 th rep..take yourtime and work up to it youll at least conditon yourself for a tuff set like that

**adidamps2** · 12-16-2005, 11:28 AM

thanks BB...i'll keep that in mind

**adidamps2** · 12-18-2005, 03:25 PM

18 dec 05

back
DL
125x15
135x12
225x8
275x6
305x3 (PR)

low cable rowe
120x8-2sets

supine rowe
bwtx8-2sets

asst chins
180lb asstx6
180lb asstx7

bi's
BB curls
45x15-2sets
95x3
75x5

ovr head cable curls
40x12
40x10

cardio 12 min cycle 119cals
do some make up cardio tomorrow had things to do today..couldnt spend as much time as i wanted in the gym.

felt strong today and syked for some reason..all my lifts basically went up today..except a few and that was cause i was exauhsted by time i got to them. tomorrow is chest...

**luquillo78** · 12-18-2005, 06:02 PM

Congrats on the deadlift PR

**blackbeard** · 12-18-2005, 08:26 PM

PR's Rock
nice work

**inked1** · 12-18-2005, 10:31 PM

congrats on the pr adida!!

**Winter** · 12-18-2005, 10:36 PM

Sweet job so far. Keep it up!

**adidamps2** · 12-19-2005, 10:15 PM

thanks for all the support guys..appreciate it.

**adidamps2** · 12-19-2005, 10:24 PM

19 dec 05
chest
FB
45x25
135x15
135x12
135x10 (these 3 sets were all 30-45 sec rest hit it again) took 2-3 min's then started on the 185's
185x5
185x4

DB inc press
55x8
55x10

BB decline
135x10
135x8

tri's
CG BP
140x6-2sets

lying db supine press
20x12-2sets

ran out of time no cardio no calf work...felt overly fatigued when i hit the gym. i think it was do to the DL's yesterday, just drained today. my diet lately has been ass and so has my rest. hopefully after this christmas season i can get things back on track. wont be as hecktect around here. plus my work schedual is all screwie this next few weeks on top of it.

**SteelSouth** · 12-19-2005, 11:00 PM

Congrats on the deadlift PR, nothin' like pullin' some heavy ass weight off the floor. Keep it up!

**adidamps2** · 12-28-2005, 04:41 PM

28 dec 05
legs

leg press
90x20-2sets
360x10
450x10
540x8

sl leg press
180x6-2sets

romain DL
115x12-2sets
125x6-2sets

lying leg curls
50x15
70x15

standing single leg smith mach calf raises
95x10-3sets

cardio
elypital 10 min 139cals
started doing my post work out cardio and got called to the day care to change a stinkie diaper....lol oh well after that i went home with the boys

even though my work ended "shittily" i had an over all good work out...it seems with these added days of rest my numbers keep climbing quite steadily...my diet has been miserable lately do to the holidays and my inability to resist pumpkin pie...after new years its on like donkey kong for diet and the intensity of my work outs. i keep telling my self "go ahead enjoy that slice of pie bitch after new years your ass is mine!!!"
tomorrow is rear delts work and abs and heavy cardio work....

**mister69** · 12-28-2005, 07:09 PM

nice deadlift PR

You will be beating that PR in no time

keep up the hard work

**adidamps2** · 12-29-2005, 04:53 PM

29 dec 05

shoulders
standing over hd press (new lift for me...have to say it was a hell of a work out)
45x15
95x12
95x9
115x5-2sets

low cable rear lat raise
20eax10
10eax15

incline plate raise
35x12-2sets (delts were on fire while i did these)

rev inc flies
15x10
12.5x12

abs
cable crunches
100x25
140x15-2sets

swiss ball twist crunch
15
30

cardio
elyptical 15 min 210 cals
cycle 16 min 145 cals

felt good and strong today in the gym. quads are still a lil sore but feels good.

**inked1** · 12-29-2005, 11:40 PM

keep em coming

**adidamps2** · 12-30-2005, 11:19 AM

off today

**tman55** · 12-30-2005, 02:25 PM

good work bro

**Winter** · 12-31-2005, 01:02 PM

Keep up the solid work.

**adidamps2** · 01-04-2006, 02:57 AM

off 2 day and tomorrow..then its chest city...

**adidamps2** · 01-05-2006, 05:02 PM

05 jan 06

chest
FB
45x15
115x15-2sets
185x5 (took a differnt approach this time went up gradually in wt, instead of just jumping on 220 for three sets seemed to be better this way)
205x5
225x3 1/2 (looks like ill be here for atleast a few more work outs but i did move up from 220 to 225)

inc DB press
60x10 (this gets bumped up next time)
60x8

standing cable flies
30x10-2sets

tri's
dips
9reps (got 1 more..wow hoo)
6reps

rev FB
155x7
155x5

rope PD (back flat)
60x10 (moving this up to the next wt next time)
60x8

calves
90x20-3sets (calves were fried after this...i couldnt even sit on the shitter with out my right calf taking off...fucker was jumpin e'ery were...lol)

cardio
tredmill 10 min 130 cals
post wo eliptycal 10 min 140cals
no rest cycle 10 min 97 cals

felt good in the gym..strong and fresh some of my wts mooved up and some others i did more reps on so next time ill be moving the wt up on them...started a fat burner as well today...see how that pans out over the next 3 weeks...got my diet back on track...clean carbs only and getting at the minimum 215 grams protien in a day....i'm varieing(sp) my cal intake every day..staying between 25-3500 cals a day...since i started a fat to fit contest with some of the guys here...hopefully the sticter cal intake will help shred the BF down some too.

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