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  1. #51
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    new page...ha ha ha
    thanks Winter i try.

    oh so glad to see the asian chick back too....lol

  2. #52
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    my friggin glutes and hamms are still sore from last leg day...
    oh well today/tomorrow and the day after that are off...

  3. #53
    300lbs of Heavenly Joy huskyguy's Avatar
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    Quote Originally Posted by adidamps2
    my friggin glutes and hamms are still sore from last leg day...
    oh well today/tomorrow and the day after that are off...

    Did you try the 20 rep squats?

  4. #54
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    Quote Originally Posted by huskyguy
    Did you try the 20 rep squats?
    yes but not to the extent that i planned..
    i did 135 for 20 but i could have went to 25-30 with it...next time im upping the wt to 155 or so. maybe 185. it felt good and i was quit winded by the end non the less but it wasnt enough wt as i had thought it would have been.

  5. #55
    PR Hungry Winter's Avatar
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    Quote Originally Posted by adidamps2
    thanks Winter i try.

    oh so glad to see the asian chick back too....lol

  6. #56
    Pro Bodybuilder luquillo78's Avatar
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    Good to see your journal adidamps. Keep it up.

  7. #57
    Senior Member blackbeard's Avatar
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    Quote Originally Posted by adidamps2
    yes but not to the extent that i planned..
    i did 135 for 20 but i could have went to 25-30 with it...next time im upping the wt to 155 or so. maybe 185. it felt good and i was quit winded by the end non the less but it wasnt enough wt as i had thought it would have been.
    if its your first time trying them out nothing wrong with starting out a little easy

    the idea is toget 20 reps but it should be extremely hard by the 12 th rep..take yourtime and work up to it youll at least conditon yourself for a tuff set like that

  8. #58
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    thanks BB...i'll keep that in mind

  9. #59
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    18 dec 05

    back
    DL
    125x15
    135x12
    225x8
    275x6
    305x3 (PR)

    low cable rowe
    120x8-2sets

    supine rowe
    bwtx8-2sets

    asst chins
    180lb asstx6
    180lb asstx7

    bi's
    BB curls
    45x15-2sets
    95x3
    75x5

    ovr head cable curls
    40x12
    40x10

    cardio 12 min cycle 119cals
    do some make up cardio tomorrow had things to do today..couldnt spend as much time as i wanted in the gym.

    felt strong today and syked for some reason..all my lifts basically went up today..except a few and that was cause i was exauhsted by time i got to them. tomorrow is chest...

  10. #60
    Pro Bodybuilder luquillo78's Avatar
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    Congrats on the deadlift PR

  11. #61
    Senior Member blackbeard's Avatar
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    PR's Rock
    nice work

  12. #62
    huh? inked1's Avatar
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    congrats on the pr adida!!

  13. #63
    PR Hungry Winter's Avatar
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    Sweet job so far. Keep it up!

  14. #64
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    thanks for all the support guys..appreciate it.

  15. #65
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    19 dec 05
    chest
    FB
    45x25
    135x15
    135x12
    135x10 (these 3 sets were all 30-45 sec rest hit it again) took 2-3 min's then started on the 185's
    185x5
    185x4

    DB inc press
    55x8
    55x10

    BB decline
    135x10
    135x8

    tri's
    CG BP
    140x6-2sets

    lying db supine press
    20x12-2sets

    ran out of time no cardio no calf work...felt overly fatigued when i hit the gym. i think it was do to the DL's yesterday, just drained today. my diet lately has been ass and so has my rest. hopefully after this christmas season i can get things back on track. wont be as hecktect around here. plus my work schedual is all screwie this next few weeks on top of it.

  16. #66
    Olympian Bodybuilder SteelSouth's Avatar
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    Congrats on the deadlift PR, nothin' like pullin' some heavy ass weight off the floor. Keep it up!

  17. #67
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    28 dec 05
    legs

    leg press
    90x20-2sets
    360x10
    450x10
    540x8

    sl leg press
    180x6-2sets

    romain DL
    115x12-2sets
    125x6-2sets

    lying leg curls
    50x15
    70x15

    standing single leg smith mach calf raises
    95x10-3sets

    cardio
    elypital 10 min 139cals
    started doing my post work out cardio and got called to the day care to change a stinkie diaper....lol oh well after that i went home with the boys

    even though my work ended "shittily" i had an over all good work out...it seems with these added days of rest my numbers keep climbing quite steadily...my diet has been miserable lately do to the holidays and my inability to resist pumpkin pie...after new years its on like donkey kong for diet and the intensity of my work outs. i keep telling my self "go ahead enjoy that slice of pie bitch after new years your ass is mine!!!"
    tomorrow is rear delts work and abs and heavy cardio work....

  18. #68
    Olympian Bodybuilder mister69's Avatar
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    nice deadlift PR

    You will be beating that PR in no time

    keep up the hard work

  19. #69
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    29 dec 05

    shoulders
    standing over hd press (new lift for me...have to say it was a hell of a work out)
    45x15
    95x12
    95x9
    115x5-2sets

    low cable rear lat raise
    20eax10
    10eax15

    incline plate raise
    35x12-2sets (delts were on fire while i did these)

    rev inc flies
    15x10
    12.5x12

    abs
    cable crunches
    100x25
    140x15-2sets

    swiss ball twist crunch
    15
    30

    cardio
    elyptical 15 min 210 cals
    cycle 16 min 145 cals

    felt good and strong today in the gym. quads are still a lil sore but feels good.

  20. #70
    huh? inked1's Avatar
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    keep em coming

  21. #71
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    off today

  22. #72
    Senior Member tman55's Avatar
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    good work bro

  23. #73
    PR Hungry Winter's Avatar
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    Keep up the solid work.

  24. #74
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    off 2 day and tomorrow..then its chest city...

  25. #75
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    05 jan 06

    chest
    FB
    45x15
    115x15-2sets
    185x5 (took a differnt approach this time went up gradually in wt, instead of just jumping on 220 for three sets seemed to be better this way)
    205x5
    225x3 1/2 (looks like ill be here for atleast a few more work outs but i did move up from 220 to 225)

    inc DB press
    60x10 (this gets bumped up next time)
    60x8

    standing cable flies
    30x10-2sets

    tri's
    dips
    9reps (got 1 more..wow hoo)
    6reps

    rev FB
    155x7
    155x5

    rope PD (back flat)
    60x10 (moving this up to the next wt next time)
    60x8

    calves
    90x20-3sets (calves were fried after this...i couldnt even sit on the shitter with out my right calf taking off...fucker was jumpin e'ery were...lol)

    cardio
    tredmill 10 min 130 cals
    post wo eliptycal 10 min 140cals
    no rest cycle 10 min 97 cals

    felt good in the gym..strong and fresh some of my wts mooved up and some others i did more reps on so next time ill be moving the wt up on them...started a fat burner as well today...see how that pans out over the next 3 weeks...got my diet back on track...clean carbs only and getting at the minimum 215 grams protien in a day....i'm varieing(sp) my cal intake every day..staying between 25-3500 cals a day...since i started a fat to fit contest with some of the guys here...hopefully the sticter cal intake will help shred the BF down some too.

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