PowerBuilder's Workout Log

[PowerBuilder]

I bought some 45 lb dumbells and some elastic bands so I can do a little working out at home.
Fri, Dec 2, 2005

Alternating Dumbell Curls 45x10, 45+yellowband x10, 45x10

I don't feel Im overtraining so far doing something like this every other day. Im thinking about doing dumbell curls like this every other day in addition to my 2 major once a week workouts:

Chest/Shoulders/Tris

Legs/Lowerback/Lats

I'd just like to experiment a little with something different. Maybe I can build up some decent size bis while I work on my strength for my major lifts.
I also just started a serious diet that I plan to follow for several months. I hope to loose about 2 lbs a week and a totoal of 40-45 lbs.

[PowerBuilder]

Sun 12/4/05

Squats, with kneewraps and belt, rock bottom. With my wraps my knees dont bother me. Now, at least 225 is a good weight for me with wraps and a belt.

165x5, 195x5, 225x5


Leg Press
6plates x 10

Seated Calve Raise
180x5+135x10+90x10 (drop set)

[PowerBuilder]

Tues 12/6/05
Military Press 185x3+135x5 here I think I slightly injured my right shoulder!
Side Lateral Raises 20x15, 20x12
Machine Flies stackx10, stackx8
DB Curls 45x10, 45x10

Thurs 12/8/05
Squats 225x5, 225x5
Leg Press 4 plates x 20


Fri 12/9/05
Skull Crushers 90x5, 80x5, 60x10
Pullups bwx5
DB Curls 45x10, 45x10, 45x10


Sun 12/11/05
DB Curls 50x5

[PowerBuilder]

Mon 12/12/05

Squats 225x5, 225x5
Leg Press 6 platesx20

[PowerBuilder]

Wed 12/14/05

Incline Barbell Bench Press 185x5, 185x5, 185x5, 185x5, 185x5
Pec Dec 2x8
Dips 8

Alternating Seated Dumbell Curl 50x5, 50x5

[PowerBuilder]

Thurs 12/15/05
Elliptical Glider 40 minutes

Fri 12/16/05
Pullups bwx3, bwx3, bwx3, bwx3, bwx3
Lat Pullover Machine 2x10
Cable Row 2x10

Elliptical Glider 20 minutes

[PowerBuilder]

Wednewday, December 21, 2005

Squats: 225x5, 225x5, 230x5, 230x3
Pullups bwx5, bwx5, bwx3

[inked1]

keep at it mate