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  1. #51
    Junior Bodybuilder
    Join Date
    Jun 2003
    Location
    New Jersey
    Posts
    154
    Rep Power
    12
    I bought some 45 lb dumbells and some elastic bands so I can do a little working out at home.
    Fri, Dec 2, 2005

    Alternating Dumbell Curls 45x10, 45+yellowband x10, 45x10

    I don't feel Im overtraining so far doing something like this every other day. Im thinking about doing dumbell curls like this every other day in addition to my 2 major once a week workouts:

    Chest/Shoulders/Tris

    Legs/Lowerback/Lats

    I'd just like to experiment a little with something different. Maybe I can build up some decent size bis while I work on my strength for my major lifts.
    I also just started a serious diet that I plan to follow for several months. I hope to loose about 2 lbs a week and a totoal of 40-45 lbs.

  2. #52
    Junior Bodybuilder
    Join Date
    Jun 2003
    Location
    New Jersey
    Posts
    154
    Rep Power
    12
    Sun 12/4/05

    Squats, with kneewraps and belt, rock bottom. With my wraps my knees dont bother me. Now, at least 225 is a good weight for me with wraps and a belt.

    165x5, 195x5, 225x5


    Leg Press
    6plates x 10

    Seated Calve Raise
    180x5+135x10+90x10 (drop set)

  3. #53
    Junior Bodybuilder
    Join Date
    Jun 2003
    Location
    New Jersey
    Posts
    154
    Rep Power
    12
    Tues 12/6/05
    Military Press 185x3+135x5 here I think I slightly injured my right shoulder!
    Side Lateral Raises 20x15, 20x12
    Machine Flies stackx10, stackx8
    DB Curls 45x10, 45x10

    Thurs 12/8/05
    Squats 225x5, 225x5
    Leg Press 4 plates x 20


    Fri 12/9/05
    Skull Crushers 90x5, 80x5, 60x10
    Pullups bwx5
    DB Curls 45x10, 45x10, 45x10


    Sun 12/11/05
    DB Curls 50x5

  4. #54
    Junior Bodybuilder
    Join Date
    Jun 2003
    Location
    New Jersey
    Posts
    154
    Rep Power
    12
    Mon 12/12/05

    Squats 225x5, 225x5
    Leg Press 6 platesx20

  5. #55
    Junior Bodybuilder
    Join Date
    Jun 2003
    Location
    New Jersey
    Posts
    154
    Rep Power
    12
    Wed 12/14/05

    Incline Barbell Bench Press 185x5, 185x5, 185x5, 185x5, 185x5
    Pec Dec 2x8
    Dips 8

    Alternating Seated Dumbell Curl 50x5, 50x5

  6. #56
    Junior Bodybuilder
    Join Date
    Jun 2003
    Location
    New Jersey
    Posts
    154
    Rep Power
    12
    Thurs 12/15/05
    Elliptical Glider 40 minutes

    Fri 12/16/05
    Pullups bwx3, bwx3, bwx3, bwx3, bwx3
    Lat Pullover Machine 2x10
    Cable Row 2x10

    Elliptical Glider 20 minutes

  7. #57
    Junior Bodybuilder
    Join Date
    Jun 2003
    Location
    New Jersey
    Posts
    154
    Rep Power
    12
    Wednewday, December 21, 2005

    Squats: 225x5, 225x5, 230x5, 230x3
    Pullups bwx5, bwx5, bwx3

  8. #58
    huh? inked1's Avatar
    Join Date
    Jun 2003
    Posts
    2,376
    Rep Power
    12
    keep at it mate

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