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My workout

  1. #101
    Insane_Man
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    DB Bench 105lb X8 reps
    Band Pushdown #2 1X15
    Band Pullaparts #2 band 1X12

  2. #102
    Olympian Bodybuilder SteelSouth's Avatar
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    Nice work IM. How would one perform a Band Pushdown? I'm thinking about purchasing some.

  3. #103
    Insane_Man
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    You stand under a chinup bar, facing sideways and loop the band over top of it.


    It was funny one day at the gym some guys I talk to were making fun of me for using bands (my #2 is a light red almost pink) anyways I ask them to give it a shot and neither could do even one rep.

  4. #104
    Insane_Man
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    Last night's workout sucked, been working 7 days a week and eating shit.


    Deads 455X2
    Rack chins 2X15 BW
    DB curls 50lb 1X10

  5. #105
    Olympian Bodybuilder SteelSouth's Avatar
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    Nice work IM, just get em in when you can bro.

  6. #106
    Insane_Man
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    I think I'm coming down with something, I got a definite head cold and sore throat. Probably doesn't help that we've got a going away party for a buddy of mine who's going on tour tonight.

  7. #107
    Insane_Man
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    First time in like 2 weeks, ugh
    Went light, far from failure just to get back in the swing


    Sumo Deads 315lb 1X8, 1X6 (first time doing these, I think its gonna take a while to get form down)
    BB Row 185lb 1X18
    DB Bench 55lb 1X15
    Band high row #2 band 1X25


    Felt like shit, ah well

  8. #108
    Olympian Bodybuilder SteelSouth's Avatar
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    Nice work IM, why you pullin' sumo now?

  9. #109
    Insane_Man
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    Just figured I'd mix it up. It feels way different, I'll prolly alternate every other week. Should make me more well rounded I figure.

    One thing I'm concerned about though is that I'm afraid of dropping the shit on my toes some time. I mean I'm not right up on the plates with my feet but if I need to dump it, who knows.

  10. #110
    Insane_Man
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    Deadlift PR 545X1 With belt and chalk
    T Bar rows 2X15 3plates
    Band pullaparts
    DB Curl 1X10 40lb

  11. #111
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    Quote Originally Posted by Insane_Man
    Deadlift PR 545X1 With belt and chalk
    Nice dude, awesome pull. Congratulations.

  12. #112
    Insane_Man
    Guest
    Quote Originally Posted by *****
    Nice dude, awesome pull. Congratulations.


    Thanks man.


    I really suprised myself there. 455 felt heavy w/o a belt when i was warming up so my first attempt was 505, that went up fine so I did 525, then 535, then the 545. I reckon if I didn't dick aroudn so much I coulda gotten a few more lbs. But hey, a 30lb PR is nothing to bitch about!


    My lower back has lost some strength though since I haven't been lifting as regularly though. I pulled 510 a few months back with no belt and my back felt strong. I gotta work on that for sure.

  13. #113
    CHOW CHOW PUSSY Mulligan's Avatar
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    Quote Originally Posted by Insane_Man
    Deadlift PR 545X1 With belt and chalk
    T Bar rows 2X15 3plates
    Band pullaparts
    DB Curl 1X10 40lb
    Nice Pull

  14. #114
    Olympian Bodybuilder SteelSouth's Avatar
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    Great pull IM!!

  15. #115
    Senior Member tman55's Avatar
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    great pull bro.

  16. #116
    Young Dirty Couch Bouncer Fender's Avatar
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    Nice #'s IM....

  17. #117
    Senior Veteran
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    great work IM...30lb PR is awesome.

  18. #118
    Insane_Man
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    DB Bench 1X9 100lb down 2 reps from last week
    Band Pushdown 1X9
    DB Hammer Press 1X6 70lb
    Arnold Press 1X10 40lb (havent done any overhead work in forever)
    DB Hammer Curl 1X18 40lb

  19. #119
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    100lb DB press is still solid even if you were down 2 reps...i can only get 95lb for about 3-4 and maybe 5-6 with a spotter...

  20. #120
    Insane_Man
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    Yeah thats the thing I didn't have a spotter this week. My form was a bit off bc of this too.


    Oh I forgot, I did DC stretch for chest with 50lb dbs right after bench

  21. #121
    Insane_Man
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    Squats 365X2
    Leg Press 8 plates/side+#4 band 1X8
    Calfs on leg press same weights 1X25

    Haven't had a good leg day in a long time

  22. #122
    Pro Bodybuilder rookie03's Avatar
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    why do you have an injury...or what?

  23. #123
    Insane_Man
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    I mashed my ankle a couple months back, it was nasty, so I couldnt do squats or heavy deads for a long time. It still doesn't feel quite right when I do squats.

    I think mostly though, I have a mental block on squats. Liek if I'm gonna do high reps I can rep out 245 or more for 20, but as soon as I get 3 plates on there I puss out.

  24. #124
    Death Dealer ManOfMuscle's Avatar
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    Quote Originally Posted by Insane_Man

    I think mostly though, I have a mental block on squats. Liek if I'm gonna do high reps I can rep out 245 or more for 20, but as soon as I get 3 plates on there I puss out.

    I feel you on this. I am just now getting my confidence back from cutting.

  25. #125
    Insane_Man
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    Last night's workout

    Dimel Deads 230lb 1X12, 1X18
    Rack Chins 1X15
    Concentration curls 35lb 1X12

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