Courage to Change: advise welcomed

[simply_michael]

Well first off here is a bit about me

I am now a beginner some what. lifted on and off for years then injuries for days that sidelined me now i am back at it and want best shape ever for summer .

here are pics of me now ... don't flame please .

age - 37 years old
bodyfat ... unknown taking guesses
stats 5'7 155

Goal lose body fat and gain muscle would like to see 6 pack

training and cardio i have not decided ...suggestions open

No i don't want spoon fed hences why i am reading 3j's diet forum however i live way below income so feeding myself will be difficult and fairly routine and CHEAP ..again suggestions open .

thanks to all who read and help me . Monday may 21 is when starting .

[simply_michael]

sorry those who are follow along i delayed it one week gettin assistance from none other than the 3J Nutrition Network so will start this Monday the 28th . what i will do is give the weight lifted for that day the work weight so that way people can see progression but also no secrets given away due to 3J set it up .

Any one who has any doubt about him ..let me set record str8 ..he knows his stuff. He got back to me within a hour and any question was answered . the turn around time for the workout plan and tweek on diet is bar none . def worth the price and will start all this soon monday the 28th .

also i am open to all suggestions and where i can shop . i am a sponge ...

[Thunderstruck]

Good luck bro! You wont need it tho if you stick with 3j's plan and work hard. Ill be following your journal.

[simply_michael]

thunderstruck ..thanks ..i put all my faith in him . he says i do . only challenge i have is i work 630 am to 4 ish maybe even 5pm and i have to pack all my lunches . even though i work in resteraunt we don't have microwaves and our flat top grill always makes me sick cause of amount of grease on there even when i clean it ... so yea good times but heck i got used to eating everything cold as fuck . i mean everyone poops lol