 (Your official forum to log your very own journal. Whether it be a dieting journal, a training journal, an anabolic journal or some type of combination, feel free to post and log it here.)
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Feeling the hunger more than usual today. With being on a week off from work I think a lot of it is to do with me not being occupied and paying more attention to my grumbling gut.
FAST
1/2 GF50 Bar
1 scoop whey
12.5g almonds
Diet Whey Bar
Large black Coffee (proper felt the caffeine kick ALOT more than usual, proba due to an empty system)
FEAST
200g Broccoli
180g Steak
250g Turkey
100g Brown Rice
150ml 1% Milk
1 Scoop Whey
Last edited by Drako; 02-20-2012 at 02:56 PM.
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Woke up this morning at 196lbs still weight loss.
Gonna tweak the fast meal n try it as 100g cottage cheese 12.5g almonds then with a scoop of whey tomorrow to see if there's any noticeable difference.
FAST
100g Cottage Cheese
12.5g Almonds
100g Cottage Cheese
12.5g Almonds
Large Black Coffee
1 Scoop Whey
FEAST
Chicken,bacon and tomato soup
Canned Tuna in Spanish sauce with Brown Rice
Chicken Kebab with veg n garlic
1 Scoop Whey with 1% fat milk.
Proper stuffed myself, was 199.5 on the scales before bed. We'll see if any weight loss happens tonight.
Last edited by Drako; 02-22-2012 at 04:00 AM.
Reason: Updates during the day
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195.5lbs this morning. I'm dropping weight like it's going out of fashion. Dunno if I'm 100% comfortable with the amount coming off in the scale of time it has.
FAST
12.5g Almonds
1 Scoop Whey
100g Cottage Cheese
WORKOUT
Machine Press 5x5
Peck Dec Flye 3x15
Rev Bar Curl 3x8
Alt DB Curl 3x8
BB 21's 2x21
Machine Row 5x5
Lat Pulldowns 3x8 (one final set 21 style)
Pull ups 4x5
Shoulder Press 3x8
Cable raises 3x8
Blast Training (circuit consisting of 5 exercises for a total of 100 reps)
Maybe a bit OTT but I've been away from the gym for js under a week so wanted to try hit everything.
12.5g Almonds
1 Scoop Whey
100g Cottage Cheese
FEAST
200g Broccoli
100g Spanish Sauce
1 Can Tuna
350g Chicken
50g Mild Chedder
200g Brown Rice
200ml 1% Fat Milk
1 Scoop Whey
Weight After Feast: 199.5lbs
Last edited by Drako; 02-22-2012 at 05:33 PM.
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awesome results so far man!
FORGOT TO TELL YOU STIMULANTS ARE FELT A HECK OF A LOT MORE WHILE ON THE WD!!
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Cheers bud. Yeah results are faster than I've experienced in the past. And the coffee thing, think it's gonna be my Pre-workout kick in the ass.lol
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Levels are still good. A lot better than i was expecting, I thought I'd crash during training but didn't to my relief.
Last edited by Drako; 02-23-2012 at 05:49 AM.
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195lbs today
FAST
1/2 GF50 Bar
12.5g Almonds
100g Cottage Cheese
500ml Sugarfree Relentless
12.5g Almonds
FEAST
1 GF50 Bar
Chicken Wrap with Chips.
Nachos with salsa and sour cream.
4 bottles Corona.
1 Pint Carling.
Yes a bad day, we all have em but we'll js stick a pin in that one and forget about it and move on.
Weight at End Of Day 198.5lbs
Last edited by Drako; 02-23-2012 at 06:14 PM.
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195lbs today. Im assuming the water weight loss seems to be levelling off. Now for the real results to commence.
Got a Wrestling Show Tonight so let's see if those energy levels stay in fight/flight mode.
FAST
100g Cottage Cheese
12.5g Almonds
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 Originally Posted by Drako
195lbs today. Im assuming the water weight loss seems to be levelling off. Now for the real results to commence.
Got a Wrestling Show Tonight so let's see if those energy levels stay in fight/flight mode.
FAST
100g Cottage Cheese
12.5g Almonds
add in some blue berries if u can calorie wise, they r good for antioxidant and other health stuff, very recommended by the author, also bcaa's every meal! will really help keep the muscle up!
good luck with the wrestling show!
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Al add them to the cottage cheese, could be nice.
Match went well, in need of serious cardio for the future. Can't wait for feast, not gonna log it cos I'm gonna eat everything in sight.
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FAST
25g Blueberrys
12.5g Almonds
100g Cottage Cheese
25g Blueberrys
12.5g Almonds
100g Cottage Cheese
1.5 Scoop Whey
FEAST
450g Chicken Breast
200g Brocolli
100g Brown Rice
100g Mixed Veg
100g Roast Potatoes
1/2 GF50 Bar
200ml 1% Fat Milk
1 Scoop Whey
Weigh in after feast: 201lbs
Last edited by Drako; 02-27-2012 at 03:44 AM.
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Struggled to eat it all tonight. Very stuffed.
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196.5lbs weight is up since the Show but it's on a steady decline again. I'm js gonna keep doin what I'm doin.
FAST
25g Blueberrys
12.5g Almonds
100g Cottage Cheese
It turns out the WD is difficult during social get togethers. It was my daughters 4th birthday today and with that being said this way of eating was never gonna succeed today.
Safe to say when you follow somthing that works, you notice things ALOT more when you change back. My energy levels are down. I feel tired, bloated and generally uncomfortable. Can't wait to jump back on and get my levels back up.
PM weigh in: 197.5lbs
Last edited by Drako; 02-27-2012 at 06:57 PM.
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198lbs i returned to work don't quite know what's happened since the weeken my weight is on a steady increase. Last week i put away a kfc n still lost weight this week is a different story. Everything seems the same energy is still up still focused only thing that's changed is I feel more bloated.
Last edited by Drako; 02-29-2012 at 02:02 AM.
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ummmm.... rebound effect of sorts due to loosing pretty much water weight i would suppose?
i miss those energy highs! im going back on the warrior diet! wes sylverias version probably, got to re read the book, along with the original wd! got tons of pages highlighted and gonna do up a major summary on line sometime for people!!
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I never even considered that. If you did that I would deffo be following.
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198lbs again this morning. Last night before feast I was down to 197 maybe summit I'm eating is js not digesting smoothly.
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Gonna drop this journal and start a new one devoted to the warrior diet.
Drako's Warrior Diet
Last edited by Drako; 03-01-2012 at 05:22 PM.
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Leave us a link so we can get to ur new thread!
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