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(Your official forum to log your very own journal. Whether it be a dieting journal, a training journal, an anabolic journal or some type of combination, feel free to post and log it here.)

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  1. #101
    Pro Bodybuilder mich29's Avatar
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    Quote Originally Posted by Mr P View Post
    hey, just noticed this log, nice log... Keep up the good work.
    I agree can't wait to see some update pics she is really putting in some work

  2. #102
    Pro Bodybuilder BigKevKris's Avatar
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    Keep doin work...great stuff

  3. #103
    Novice melohh's Avatar
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    Thanks guys.
    Miami is coming up really soon so I will be posting pics soon


    2 adderllin (took both at once)

    Breakfast- 3 omega-3 egg whites, 1 cup of coffee with 2 packets of splenda, no milk
    Lunch- tuna with canola oil based mayo
    Dinner- green beans and turkey burgers with no cheese

    20 min cardio and legs

  4. #104
    Novice melohh's Avatar
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    Supps: Multis, fish oil, evening primrose, taurine, adderllin

    Breakfast- 3 omega-3 eggs. Ate one whole one with the yolk and the other two just the whites.
    Lunch- Tuna with canola oil based mayo and cashews (roasted and not salted)
    Snack- 2 pieces of turkey sliced thin
    Dinner- Green beans and 2 turkey burgers (no bread and no cheese) with no sugar added ketchup and a little bit of bleu cheese.

    Usually at night I snack on an egg, peanut butter, cashews or sugar free jello.

    Today I woke up earlier than I usually do and I felt good but I needed a little more energy so I took an Adderllin. I also took it because obviously I was going to hit the gym. I had energy and was going to play tennis but then my plans changed and I just ended up watching TV, lol. I started to get a little tired when I was just relaxing but no crash.

    As I said in my other posts, I think I have built up a tolerance to it. A couple of months ago I could take one adderllin and have energy all day. Now I have energy for a shorter period of time and I have to take another during the day.

    I did have a really good work out today. I worked up a sweat pretty quickly.
    40 min cardio and worked arms.

    I added swimming into my work out routine because now its crunch time. 12 days until Miami!

  5. #105
    Pro Bodybuilder mich29's Avatar
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    hmm I see hitting up Miami. def a good reason to get in the best shape possible.looks like you are doing just that.great work here.

  6. #106
    NTBM Rep Zero V's Avatar
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    Quote Originally Posted by melohh View Post
    Supps: Multis, fish oil, evening primrose, taurine, adderllin

    Breakfast- 3 omega-3 eggs. Ate one whole one with the yolk and the other two just the whites.
    Lunch- Tuna with canola oil based mayo and cashews (roasted and not salted)
    Snack- 2 pieces of turkey sliced thin
    Dinner- Green beans and 2 turkey burgers (no bread and no cheese) with no sugar added ketchup and a little bit of bleu cheese.

    Usually at night I snack on an egg, peanut butter, cashews or sugar free jello.

    Today I woke up earlier than I usually do and I felt good but I needed a little more energy so I took an Adderllin. I also took it because obviously I was going to hit the gym. I had energy and was going to play tennis but then my plans changed and I just ended up watching TV, lol. I started to get a little tired when I was just relaxing but no crash.

    As I said in my other posts, I think I have built up a tolerance to it. A couple of months ago I could take one adderllin and have energy all day. Now I have energy for a shorter period of time and I have to take another during the day.

    I did have a really good work out today. I worked up a sweat pretty quickly.
    40 min cardio and worked arms.

    I added swimming into my work out routine because now its crunch time. 12 days until Miami!
    I love swimming, such an amazing total body burnout.

    I am sure you can get to where you want, even with 12 days left.
    Free lance Bro

  7. #107
    Novice melohh's Avatar
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    Quote Originally Posted by Zero V View Post
    I love swimming, such an amazing total body burnout.

    I am sure you can get to where you want, even with 12 days left.

    Yeah it's great I feel so good afterwards.


    Supps: Multis, fish oil, evening primrose, forged, taurine, magnesium

    Breakfast- 3 omega-3 egg whites
    Lunch- tuna with canola oil based mayo
    Dinner- green beans, 2 bison burgers with reduced sugar ketchup and bleu cheese
    Snack- peanut butter

    Workout- Ran a mile and swam a mile
    Took one forged around 12pm. I haven't taken it in a few days and it hit me HARD. It didn't make me feel really good at first, I actually threw up, but then I felt better the rest of the day. I didn't give me energy but it didn't make me tired. The strongest effect of it was the appetite suppressant.
    After I ran, I took half a clen (the tabs are 40mcg) then went swimming.
    I wasn't too shaky from the clen but it gave me a bad headache when I started swimming. When I got home I took 2 taurines and 1 magnesium to help my headache.

    I want to show you guys these videos of me and my boyfriend. They were taken at the gym a couple of days ago.. they are pretty funny!

    YouTube - Me trying to do a pull-up

    YouTube - Tom doing 21 pull-ups

  8. #108
    Novice melohh's Avatar
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    Supps: Multis, fish oil, evening primrose

    Breakfast- 3 omega-3 egg whites, half a cup of grapefruit juice
    Lunch- 2 bison burgers with reduced sugar ketchup and bleu cheese
    Dinner- Pasta
    Snacks- Peanut butter & fruit

    Today I started to feel sick so I took a day off from the gym and didn't take any stims. I ate pasta and fruit today just to feed the cold.

  9. #109
    Pro Bodybuilder mich29's Avatar
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    sucks to hear your gettin sick.its def going around though

  10. #110
    Novice melohh's Avatar
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    Hey guys..
    I haven't posted in a while because I've been sick with the flu. I'm still a little sick but I'm much better than I was. Today is March 6 and the last time I worked out was Feb 28, so almost a week. I hated not working out! Especially since I am going away in 4 days! I did eat clean and didn't stray from the diet too much, but I did eat more than I usually do. I ate a lot of fruit to get vitamin C and kept my protein high.
    I got antibiotics from the doctor and cough medicine yesterday and I already feel better. I made it to the gym today but didn't overdo it. I just did 30 min of cardio.
    I took half a clen but no stims. I am not going to take stims until I am %100. The clen helped me breathe a little and I was sweating a lot.
    It felt good to get a little work out today.

    I gained 2 pounds but I can drop that pretty quickly. Most of it is bloat anyway.

  11. #111
    Female Moderator Mrs P's Avatar
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    Glad your feeling better !

    Miami vaca is rigth around the corner ! You'll love Miami, is a lot fun !

    Keep up your good work

  12. #112
    Novice melohh's Avatar
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    Going to Miami tomorrow!
    I am going back to Miami again at the end of the month so I will be sticking with the diet and workouts.

    Breakfast- 1 egg over easy
    Lunch- Tuna
    Pre-workout- 1 chicken breast with cashews
    Dinner- 2 turkey burgers with blue cheese and ketchup (no cheese and no bread)
    Snack- 1 chicken breast

    Played tennis for a half hour then went to the gym and did 45 min of cardio and shoulders.

    The past 3 days I have been working out hardcore. It sucked being sick for week and not being able to workout. I've been wearing a garbage bag when I work out and went back to the gym a second time if I did not play tennis that day. It really works! I'm looking really lean. Pics will be up by next week.

  13. #113
    Pro Bodybuilder BigKevKris's Avatar
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    Have fun!

  14. #114
    Pro Bodybuilder BigKevKris's Avatar
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    Bump

  15. #115
    Squats and Deads S&M Kristofer68ss's Avatar
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    NECROBUMP!!!!!!!!!!! FUKERS>

    adderllin!!!!!!!! the otc stuff.

    i need some, will buy or trade for ntbm products.

    somebody has to have a sealed bottle or two laying somewhere.

    pm me guys.

  16. #116
    LIVING THE DREAM barrysanders's Avatar
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    Update>>???

  17. #117
    Squats and Deads S&M Kristofer68ss's Avatar
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    Adderllin who

  18. #118
    Pro Bodybuilder BigKevKris's Avatar
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    Just tried some forged burner.....stuff is intense.....great fat burner though....appetite control is great

  19. #119
    Squats and Deads S&M Kristofer68ss's Avatar
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    yeah guys at my work love the stuff. dont take 2 caps though.....shit is strong.

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