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  1. #26
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    bro you gotta nice foundation to work with. incredible legs and back. those chicks are hot too. you live around maryland? one of the girls looks familiar.

  2. #27
    prl
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    Originally posted by FLEX
    hey man, ive been there so i can hlep..
    First of all, where the hell did you get a bunch of people to be in a posing class? thats really cool!

    I dont want to be tough, but you ned to really pump up the cardio- fast! You need to get alot leaner.. You came a loooooong way from those pics, but as you may know already, you have to strip all of it off...How much cardio are you doing? what does your diet look like?

    Tim
    The two ladies in the shot are Top Uk BB. Both are off season.

    Cardio has been stepped up show is now 4 months away. The weight is shifting. I'll be posting pics later. Maybe even after the show.

  3. #28
    prl
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    I'm now 12 weeks out from my comp. Fat is shifting slowly. Listening to my Guru, he seems to think I'm on target.

    http://www.pix8.net/pro/pic.php?u=9845ixd6&i=12727

  4. #29
    prl
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    Guess the fatty area around my lower abs will be the last to go. Then again, I haven't started my cutting cycle yet. Not to worry eh.

    http://www.pix8.net/pro/pic.php?u=9845ixd6&i=12732

    http://www.pix8.net/pro/pic.php?u=9845ixd6&i=12728

  5. #30
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    shit, that difference in the new pic is like night and day.. amazing progress

  6. #31
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    wow...definitely a huge difference

  7. #32
    prl
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    Thanks Meatball and Chidoks. Means a lot. Cheers.

    I'll try and post some more shots in 2 weeks time. Hopefully I have more improvements to show. As of yesterday I started to get a bit more vascular in my legs, which I found really cool

  8. #33
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    What did you change about your diet & training to account for such a dramatic change?

    or just give me the name of your guru

    what're are you stats now?

  9. #34
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    Holly crap, you can see your abs coming out in a serious way, good job, man

  10. #35
    prl
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    Originally posted by Meatball
    What did you change about your diet & training to account for such a dramatic change?

    or just give me the name of your guru

    what're are you stats now?
    Visit the website. www.gbmuscle.com. To read up on my guru. He's one of the best in the business.

    Stats now I'm not too sure.

    Find out in 2 weeks time. I'll post more photos then.

    P
    Last edited by prl; 07-06-2004 at 10:43 AM.

  11. #36
    prl
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    Posing isn't the best and my girl is not the best behind the camera. But here is a Side tri shot.

    http://www.pix8.net/pro/pic.php?u=9845ixd6&i=18562

  12. #37
    prl
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  13. #38
    prl
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    Nice black and white photo which shows a bit more def.

    http://www.pix8.net/pro/pic.php?u=9845ixd6&i=18558

  14. #39
    prl
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  15. #40
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  16. #41
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  17. #42
    prl
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    Like I said before. Busting my ass with more cardio and hopefully once I start cutting and dropping carbs I'll look alot better.

    Post more in a couple of weeks.


    P

  18. #43
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    Had a bit of a scare yesterday.

    My girlfriend bought some bathroom scales for our flat. So I jumped on and I weighed in at 16st 5lbs (231lbs).

    That was only a pound lighter than I was 4 weeks ago. Just hope that my body fat levels have gone down.

  19. #44
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    Weight has since come down to 15st 12lbs.

    Just kicking in my cutting course with 6 weeks to go to show time. Also have now upped my cardio (Thank the Lord for my MP3 Player).

    Hope to qualify for the finals and come in sharp.

  20. #45
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    Looking amazing bro. *YOU* keep up the good work.

  21. #46
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    Cheers. I hope I can. I really miss eating normally.

  22. #47
    prl
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    Now down to 15st 9lbs

  23. #48
    prl
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    Got down to 15 stone 3 pounds.

    Busted my ass for 20 weeks and upped my cardio to 2 and half hours a day.

  24. #49
    prl
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    Here I am ready to rock on Sunday Morning.

    http://www.pix8.net/pro/pic/9845ixd6/114345.jpg
    Last edited by prl; 02-07-2005 at 08:45 AM.

  25. #50
    prl
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    I won.

    Now to start prep work for the British Finals. Weight has shot up though. A good 10 lbs.

    P

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