[massive]

Hi I am an inspiring bodybuilder who hopes to achieve my next goal of reaching 280lbs (20st) and to win the britain finals (novice) on may 29th.

I recently placed 3rd at the MR.UK comps few weeks ago that qualified me for the finals. Now im planning on bulking until end of feb, concentrating on bringing up all of my weak points whilst keeping bf as low as possible but enough for me to achieve my goal.

Im currently off cycle until jan 1st, my aim is to reach 252lb (18st) by then, then 280lb by end of feb after an 8week bulking cycle. I am currently 235lbs and 6% bf.

I am currently running creatine, NOS, tribulus and methoxy isoflavone (natural test boosters) I am in week 2 of these supplements and have already added half inch to my biceps and forearms and thighs, most other body-parts quarter inch improvements. I have also added a staggering 10lbs in the 1st week aswell. Alot of these gains are due to the fact that I have just competed and the body grows like crazy after all them weeks of low carb/calorie.

STATS:
AGE: 30
HEIGHT: 5"10
CYCLES: 9
CURRENT WEIGHT: 235LBS
GOAL: 280LBS
BF: 6%


MEASUREMENTS
BICEPS: 19.5"
TRICEPS: 17"
FOREARMS :15"
THIGH:27.5"
CALVE:18.25"
WAIST 35.5"
CHEST 50"

[toothache]

That's quite a bit of mass to put on. Good luck with that.

Keep us posted.

[Biggin]

U will get it, that's a given bro!!

[massive]

Thanks biggin. am 100% focused for achieving this goal now. only kryptonite can stop me now ha.

Will post my progress every monday for you all.

[Biggin]

Looking forward to it massive.

[Massive123]

I admire your tough but attainable goals. I have to ask, how can you gain so much mass without adding a good deal of bf? You're talking almost 40lbs of straight up lean muscle mass. I'm in no way nocking your or your goals I just always wondered how people can put on soo much weight without a good deal of fat too?? Even the weight you're at at 6% bf blows my mind!

How often do you do cardio, if any?

[scouser5]

massive, good luck on reaching your goals! Its always good to follow someones journey and learn from them. Like massive 123 said how do you manage to keep bf% down? When bulking I need to do cardio in order to keep the bf in check. Whats your workout schedule like? Glad you're keeping a journal on this.

[flex90]

this is gonna be a sick log!!

what do u plan on running starting jan 1st?

[Biggin]

This will be a good log for sure, He can hit 280 if he really wants too!

[massive]

Originally Posted by Massive123

I admire your tough but attainable goals. I have to ask, how can you gain so much mass without adding a good deal of bf? You're talking almost 40lbs of straight up lean muscle mass. I'm in no way nocking your or your goals I just always wondered how people can put on soo much weight without a good deal of fat too?? Even the weight you're at at 6% bf blows my mind!

How often do you do cardio, if any?

The only cardio that I am doin is 2-3times wk 30mins fast paced walk on moring before breakfast.

Whilst im on calories x bodyweight that puts me at around 6000calories per and will rise with the more weight I acheive. To counter any fat gain I take 12.5mcg of t3 whilst I bulk to keep my metabolism high to deal with high amount of meals and helps keep the fat off aswel, was thinking of running 4iu gh eod aswel to keep the fat off.

Reason why my bf is low right now is that I have just competed in a bodybuilding contest 3weeks ago so bf is still low and I hope to keep it under 10% aswel whilst bulking.

FLEX this what im planning on running in jan;

Weeks 1 - 2 oxys 100mg/ed
Weeks 3 - 4 oxys 150mg/ed
Weeks 5 - 6 oxys 100mg/ed
Weeks 1 - 8 sust 1050mg/wk
Weeks 1 - 8 deca 600mg/wk
Weeks 1 - 8 tri-tren 150mg/eod
Weeks 1 - 8 nolva 20mg/ed
Week 4 and 8 1500iu hcg on saturday

SCOUSE at minute im training 3days/wk
5bodyparts per session
1 exercise per bodypart
4-5sets of 6reps
All compound exercises

[1badmofo]

Originally Posted by massive

training 3days/wk
5bodyparts per session
1 exercise per bodypart
4-5sets of 6reps
All compound exercises

I dig this low volume, heavy compound exercises. You'll be a 280 pound mass monster. "Hard Gainers" need to pay attention.

[Massive123]

I'm excited to watch the progress on this log. I figured there'd be more cardio but hey I guess at that weight you can't do too much if you're trying to pack on the lbs. Sick that the T3 can keep the bf down. I guess the gear doesn't hurt lol. Good luck bro post some pics if you can. I think a before-after would make this a really incredible log...especially since you have what it takes to make this happen! Good luck!

[massive]

Massive123 here are a couple of back shots frm other week, my best bodypart. will post sum other poses next week.

http://www.steroidology.com/forum/at...1112009041.jpg

http://www.steroidology.com/forum/at...1112009042.jpg

[scouser5]

Lookin good bro! You will hit 280 no problem!

[massive]

Dissappointed this morning weight has remainded the same at 235lbs, thats at 5500calories/day, going to up calories to 6000 this week.

MEASUREMENTS
BICEPS: 19.5"
TRICEPS: 17"
FOREARMS :15"
THIGH:28"
CALVE:18.25"
WAIST 35.5"
CHEST 50"

measurements are the same apart 0.5" increase in thigh.

bf: 6%

Weights in all my lifts have improved over the past week. Am not lifting to failure when bulking this time either, as I find steady increases in weight every week leads to constant gains.

Training Split: Weeks 1 - 2 (3sets x 8reps)

MONDAY + FRIDAY
Deadlift
Incline Bench Press
Chins
Close-grip bench
Barbell curl

WEDNESDAY
Squat
Military press
Bent Over Row
Dumbell curl
Dips

Todays workout and for the next 2weeks chan ges from 8reps down to 6reps and the sets increase to 4sets per exercise.

[massive]

Here are my measurement from day 1, and il be posting my lifts each and every week aswel. I like to make constant gains and almost never go to failure so most of these weights start off as moderate and constantly go heavier over the weeks

MEASUREMENTS 16/11/09
BICEPS: 19"
TRICEPS: 16.5"
FOREARMS :14.5"
THIGH:27"
CALVE:17.75"
WAIST 35.5"
CHEST 48"

BF 6%

weight:235lb

WEEK 1
MONDAY
Deadlift
250 x 8
300 x 8
320 x 8

Incline Bench Press
250 x 8
260 x 8
270 x 8

Chins
Bodyweight x 8
Bodyweight x 8
Bodyweight x 8

Close-grip bench
220 x 8
220 x 8
220 x 8

Barbell curl
80 x 8
80 x 8
80 x 8

WEDNESDAY

Squat
290 x 8
320 x 8
340 x 8

Military press
150 x 8
170 x 8
180 x 8

Bent Over Row
200 x 8
220 x 8
220 x 8

Dumbell curl
35 x 8
40 x 8
40 x 8

Dips
20 x 8
50 x 8
50 x 8


FRIDAY

Deadlift
250 x 8
300 x 8
350 x 8

Incline Bench Press
250 x 8
260 x 8
260 x 8

Chins
Bodyweight x 8
Bodyweight x 8
Bodyweight x 8

Close-grip bench
200 x 8
210 x 8
220 x 8

Barbell curl
80 x 8
80 x 8
80 x 8

[massive]

WEEK 2

MEASUREMENTS
BICEPS: 19.5"
TRICEPS: 17"
FOREARMS :15"
THIGH:27.5"
CALVE:18.25"
WAIST 35.5"
CHEST 49"

BF 6%

weight:239lb


MONDAY
Deadlift
250 x 8
300 x 8
350 x 8

Incline Bench Press
250 x 8
270 x 8
280 x 8

Chins
Bodyweight x 8
Bodyweight x 8
Bodyweight x 8

Close-grip bench
200 x 8
210 x 8
220 x 8

Barbell curl
80 x 8
90 x 8
100 x 8

WEDNESDAY

Squat
290 x 8
350 x 8
370 x 8

Military press
150 x 8
170 x 8
180 x 8

Bent Over Row
200 x 8
200 x 8
200 x 8

Dumbell curl
35 x 8
40 x 8
40 x 8

Dips
50 x 8
50 x 8
50 x 8


FRIDAY

Deadlift
300 x 8
350 x 8
370 x 8

Incline Bench Press
250 x 8
270 x 8
280 x 8

Chins
Bodyweight x 8
Bodyweight x 8
Bodyweight x 8

Close-grip bench
200 x 8
220 x 8
240 x 8

Barbell curl
90 x 8
100 x 8
100 x 8

[massive]

WEEK 3

MEASUREMENTS
BICEPS: 19.5"
TRICEPS: 17"
FOREARMS :15"
THIGH:28"
CALVE:18.25"
WAIST 35.5"
CHEST 50"

BF 6%

weight:239lb

TRAINING NOW 4SETS OF 6REPS

MONDAY
Deadlift
300 x 6
350 x 6
370 x 6
370 x 6

Incline Bench Press
250 x 6
270 x 6
280 x 6
290 x 6

Chins
Bodyweight x 6
Bodyweight x 6
Bodyweight x 6
Bodyweight x 6

Close-grip bench
220 x 6
240 x 6
250 x 6
260 x 6

Barbell curl
90 x 6
100 x 6
110 x 6
110 x 6

WEDNESDAY

Squat
350 x 6
370 x 6
390 x 6
400 x 6

Military press
150 x 6
170 x 6
190 x 6
200 x 6

Bent Over Row
200 x 6
210 x 6
210 x 6
210 x 6

Dumbell curl
35 x 6
40 x 6
45 x 6
45 x 6

Dips
50 x 6
65 x 6
75 x 6
75 x 6


FRIDAY

Deadlift
300 x 6
350 x 6
370 x 6
380 x 6

Incline Bench Press
250 x 6
280 x 6
300 x 6
300 x 6

Chins
Bodyweight x 6
Bodyweight x 6
Bodyweight x 6
Bodyweight x 6

Close-grip bench
250 x 6
250 x 6
260 x 6
270 x 6

Barbell curl
90 x 6
100 x 6
110 x 6
110 x 6

[HUNG4RY4N]

Great log and great training split! I hope you keep doing so well. Good luck bro!

[massive]

measurements
biceps: 19.5"
triceps: 17"
forearms :15"
thigh:28.5"
calve:18.25"
waist 36"
chest 50.5"

bf 6.5%

weight: 242.5lb

Daily calories = bodyweight x 30 = 242.5 x 30 = 7275

Its amazing how being not being hydrated enough and not having enough sleep messes with your training, almost all of my lift were down. Felt awful as soon as I walked in the gym 2day, felt like I had been beaten before Id even started lifting, had no motivation at all today. Everything seemed way heavier than previous sessions. Had to train earlier than usual which mucked up my meals and hydration, plus a late night and early morning didnt help either.


MONDAY
Deadlift
300 x 6
350 x 4
Had to stop as lower back pumps were too much to handle.
Seeing physio about problem though, have really bad lower back pain, caused from tilted pelvis from weal core stability.

Incline Bench Press
250 x 6
250 x 6
260 x 6
270 x 6

Chins
Bodyweight x 6
Bodyweight x 6
Bodyweight x 6
Bodyweight x 6

Close-grip bench
250 x 6
260 x 6
260 x 6
270 x 6

Barbell curl
90 x 6
90 x 6
90 x 6
90 x 6

WEDNESDAY

Squat
350 x 6
380 x 6
400 x 6
420 x 6

Military press
150 x 6
170 x 6
190 x 6
210 x 6

Bent Over Row
250 x 6
260 x 6
270 x 6
270 x 6

Dumbell curl
40 x 6
40 x 6
40 x 6
45 x 6

Dips
65 x 6
65 x 6
65 x 6
65 x 6

FRIDAY
Deadlift
300 x 6
350 x 6
350 x 4
Had to stop again as lower back pumps were too much to handle.

Incline Bench Press
250 x 6
270 x 6
280 x 6
290 x 6

Chins
Bodyweight x 6
Bodyweight x 6
Bodyweight x 6
Bodyweight x 6

Close-grip bench
250 x 6
260 x 6
270 x 6
280 x 6

Barbell curl
90 x 6
100 x 6
100 x 6
100 x 6

[Biggin]

Keep rolling massive, it's all possible bro!!

[Dlove]

This log is great massive, it's nice to follow a competitors log for sure.

Id like to see your diet. Or just where your getting the bulk of your protein from. Just curious cause the only competitors I used to know trying to gain the weight your looking for really had to eat and eat and shit like Pizza, big ole buckets of chicken and lot's of delmonicos and potatoes, roast beef, slabs of ribs, ground chuck etc.... curious what meats etc.. you gain nicely off of. I do remember them saying they had to take simovastin for cholestrol and beta blocker with occasional anti anxiety. This is 5-10 yrs back Im kinda curious how you guys roll now.

Maybe you could post an example of your diet? Great log and dedication to the sport!

[massive]

Injuries are slowly coming back now with lifting heavy. Strained AC joint which has been re-occuring over past 5year, only comes when reps go down to 6 or below. Taking painkillers and anti-inflammatorys and icying regulary.

Also strained lateral collateral ligament in left knee, again a re-occuring injury, although the only pain I normally get from it is when I deadlift, but its fine when I squat.....that one got me confused aswel. I say pain but its temporary mild discomfort like I know the injury is there. And finally there is my back problem which I have had for over 10years now. I have a tilted pelvis from a weak core stability and bad flexibilty. Pain normally comes when I put weight on fast, lower back really pumps up bad sometimes even when walking. Going physio though and pain is going slowly.

Apart from that im great, strength is up every week and im on track to hit 18st by new year.

[massive]

Originally Posted by Dlove

This log is great massive, it's nice to follow a competitors log for sure.

Id like to see your diet. Or just where your getting the bulk of your protein from. Just curious cause the only competitors I used to know trying to gain the weight your looking for really had to eat and eat and shit like Pizza, big ole buckets of chicken and lot's of delmonicos and potatoes, roast beef, slabs of ribs, ground chuck etc.... curious what meats etc.. you gain nicely off of. I do remember them saying they had to take simovastin for cholestrol and beta blocker with occasional anti anxiety. This is 5-10 yrs back Im kinda curious how you guys roll now.

Maybe you could post an example of your diet? Great log and dedication to the sport!

DLOVE here is my current diet for bulking based on my bodyweight.


Meal 1
Oatmeal 100g
Vitargo 75g
Raisens 100g
Protein Shake 2scoop

Meal 2
Chicken 100g
Peanut Butter 100g

Meal 3
Chicken 100g
Basmati Rice 100g
Soy Sauce 5tblspn
Egg 1whole
Vitargo 75g

Meal 3
Protein Shake 2scoops
Vitargo 75g
Glucose 100g

Meal 4
Chicken 100g
Sweet Potato 500g
Brocolli 100g

Meal 5
Chicken 150g
Peanut Butter 100g

Meal 6
Eggs whites 5
Eggs whole 5
Cheese 50g
Bacon 50g

Meal 7
Stewed Steak Tin
Peanut Butter 100g

Meal 8
Protein Shake 1.5scoop
Flax Seed Oil 2tblespn

Total Calories = 7283
Total Protein = 477.2
Total Carb = 664
Total Fat = 274.9

Current Weight = 242.5lbs

Carb intake 2.74g/lb bodyweight = 665g
Protein intake 2g/lb bodyweight = 485g
Fat intake 1.13g/lb bodyweight = 275

Calorie intake bodyweight lb x 30 = 242.5 x 30 = 7275

[barnzy7]

Massive I see you split up your carbs and fats, have you noticed any differences doing this? Just started a couple weeks ago so just wondering.