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  1. #126
    rome wasnt built in a day barnzy7's Avatar
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    Quote Originally Posted by BIGRK View Post
    so hows that 1-T working for ya bro?
    Seems like its finally kicking in. Im about 2 1/2 weeks in. Starting to get a noticeable amount of acne on my face, im having trouble NOT getting it up, and def a little more aggressive.

    Last couple workouts ive noticed some increases in strength, getting good pumps. So all in all Im happy, I think its just starting to kick in. I hope, keeping my fingers crossed I dont want to be eating my words in 3 weeks.

    Day 18

    5 Pumps 1-T

    *Off

    My body was telling me i needed to take it off. Diet sucked today, ate a whole pizza. Back at it tomorrow.

  2. #127
    rome wasnt built in a day barnzy7's Avatar
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    Day 19

    5 Pumps 1-T

    Shoulders:

    BB Shoulder Press: Barx12/95x10/135x6/145x6/155x5.5

    Arnolds: 40x10/50x10/60x8/70x4

    SS DB front/side Raises 3x10

    SS Rotator cuff work/plate raises

    Dips +45x6/+90x6/+135x6

    Shrugs:225x10/315x10/315x8


    ** Realized how much of a pussy i am/weak I am at BB Shoulder Press. Think I will be focusing on that as my main shoulder compound move from now on.

    Tried Super Pump today from Gaspari, WOW! is all I can say, I had the craziest and most painful pumps Ive ever had in my shoulders, it was at the point where I was having trouble training.

  3. #128
    Amateur Bodybuilder Rougen123's Avatar
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    I wouldn't say those are low numbers on BB shoulder press bro. Were you standing or seated?

  4. #129
    rome wasnt built in a day barnzy7's Avatar
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    Quote Originally Posted by Rougen123 View Post
    I wouldn't say those are low numbers on BB shoulder press bro. Were you standing or seated?
    Those were seated, my lower back is still sore from doing deads so I thought seated would be easier on the back

  5. #130
    Amateur Bodybuilder BIGRK's Avatar
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    those arent too bad of numbers bro. Sometimes you have to realize that you might just be naturally stronger at one exercise and not another.

    The most i ever did on the BB seated shouler press was around like 185-190 for bout 6-8reps but ive also done dumbell overhead presses with 90s for almost 10 reps and anyone will tell you that the dumbell weight would be alot harder than the BB weight

  6. #131
    Amateur Bodybuilder BIGRK's Avatar
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    Quote Originally Posted by barnzy7 View Post
    Those were seated, my lower back is still sore from doing deads so I thought seated would be easier on the back
    Im tellin ya man, if you want all the benefits of deads but dont wanna take a chance of getting a bigger waist then you should be doing rack pulls. They will target ur back and lower back but not ur waist and core as much

  7. #132
    rome wasnt built in a day barnzy7's Avatar
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    Tough couple days, workouts suffered because of it. Found out my best friend has throat cancer, me and the girl are fighting. Ill check in in a couple days I need a break.

  8. #133
    Amateur Bodybuilder BIGRK's Avatar
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    Quote Originally Posted by barnzy7 View Post
    Tough couple days, workouts suffered because of it. Found out my best friend has throat cancer, me and the girl are fighting. Ill check in in a couple days I need a break.
    Hey man sorry to hear that. My prayers are with ur buddy.

    As for the girl fights, they happen. tell her to get over herself. lol

  9. #134
    rome wasnt built in a day barnzy7's Avatar
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    Day 20

    Legs: shitty workout, only thing that was ok was squats 315x5, but was harder than last time.

    Day 21

    Shitty workout

    Day 22

    Off

    Day 23

    Chest: Another workout that was not great. Got a good pump, moved some decent weight but lost a rep here and there and didnt see any strength gains.

    Hopefully things pick up and I start to see some nice gains.

  10. #135
    rome wasnt built in a day barnzy7's Avatar
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    Did shoulders today, decent workout. Last 3 days I did back, cardio and went skiiing.

    Im now on my second bottle of 1-T, I may start applying 6-8 pumps per day. Havent decided what I want to do yet.

  11. #136
    rome wasnt built in a day barnzy7's Avatar
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    5 pumps 1-T

    Legs:

    Sled hack squats for a bunch of reps, didnt want to squat on the smith machine. Killed legs pretty nice today.

  12. #137
    Olympian Bodybuilder Blondie_Bombshell's Avatar
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    Quote Originally Posted by barnzy7 View Post
    5 pumps 1-T

    Legs:

    Sled hack squats for a bunch of reps, didnt want to squat on the smith machine. Killed legs pretty nice today.
    I did legs today too!

  13. #138
    rome wasnt built in a day barnzy7's Avatar
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    Quote Originally Posted by Blondie_Bombshell View Post
    I did legs today too!
    Blondie it made my day that you stopped to check in on me

    I used to hate legs, I actually like em now.

  14. #139
    rome wasnt built in a day barnzy7's Avatar
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    Yesterday: Morning Cardio

    Today:

    Chest. Got a good pump, moved back to BB Flat for the day. Didnt move huge numbers but its been almost 3 or 4 months since I benched last. I was completely dead after too, the rest of my weights were down so I decided to do some super sets and giant sets.

  15. #140
    rome wasnt built in a day barnzy7's Avatar
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    Back:

    Seated V bar(warmups) 130x15x3

    V Bar Pullups BWx10/+25x9/+50x6

    Wide Grip BWx10/x10/x6+4

    Deads Barx5/135x10/225x6/315x6/405x6/435x6 PR!

    SS DB Hammer Curls 40x10/50x8/60x6

    V Bar Pull Downs 145x10/160x10/175x10/190x8

    Seated WG Rows 145x10/160x10

    Calves 3x20

    Seated Row Machine (Single Arm) 100x10/110x10/150x10

    Some More BI work.

    ** Lot of volume today. Still only took about an hr to get in and out. I took anywhere from 45sec-1:30 for a rest.

    **First real nice workout in a while. Need a new goal for deads as I broke my goal by 1 rep.

    ** Weighed about 190lb today. I wish I could say its the 1-T and low dose of var. But Ive been punishing food daily and especially as of late ive been over 4k cals a day. Strength is rising, only thing that sucks is bw exercises are getting harder and my lifts look less and less impressive the more weight I gain.

    I will be adding in Need2slin probably tomorrow as I am going to be doing a log for needtobuildmuscle.com

    lol one more thing. I was def. looking and feeling bigger today. I go to PF which is not a hardcore gym..but i had a crowd of guys/girls while I was DL lol

  16. #141
    rome wasnt built in a day barnzy7's Avatar
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    Morning cardio and Abs

    *will be starting need2slin tomorrow.

  17. #142
    rome wasnt built in a day barnzy7's Avatar
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    Shoulders:

    Smith Shoulder Press Barx20/95x10/135x6/155x6/175x6/195x3..then pyramid down

    Arnolds 40x10/50x10/60x8/75x3.5/30x15

    Cable Raises 3x10

    Shoulder Circuit 3x10 w/ 10lb DB's

    Shoulder press drop set starting with 50..goal was 100 reps

    * In and out in about 35-40min

  18. #143
    rome wasnt built in a day barnzy7's Avatar
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    * Great workout, I think my squat form may be off a little. I did box squats today with perfect form, sat back for a good 2 seconds before exploding off the box and for some reason I used heavy weight(For me) and absolutely killed it, felt real real light...it would be awesome if everything is kicked in now.

    Legs:

    Box Squats Barx20/135x10/225x10/275x6/315x6/335x6/345x4

    HS Seated Leg press (Per side) 3platesx10/3x10/4x10 () Turned feet in to try and target outer quads

    Calves on Leg Press 3x45/3x45/2x50

    SS Single Leg leg ext/ham curls/calves

    70x10/60x10/95x10..70x10/70x10/95x10...70x10/80x8+2/95x10

  19. #144
    rome wasnt built in a day barnzy7's Avatar
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    Another good workout, felt real strong on most lifts.

    Chest:

    BB Flat: barx20/135x10/155x6/185x6/225x6/245x4/275x.5(Couldnt lock out) 225 felt real light, could have gotten a couple more.

    DB Incline:70x10/80x10/90x8/100x5

    BB Decline 135x10/225x6/255x3(Bad spotter)

    BB CG: 6 or 7 sets

    DB Flys: 3x8

    Skull crushers w/ pullovers

    Extreme stretches.

  20. #145
    3J
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    barnzy im loving this detailed log your keeping.. keep up the good work man
    80% Diet 15% Training 5% gear

    OWNER OF 3J'S NUTRITION NETWORK

    IF INTERESTED IN BECOMING A CLIENT FOR DIET ADVICE E-MAIL ME AT 3JDIET@GMAIL.COM

  21. #146
    rome wasnt built in a day barnzy7's Avatar
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    Quote Originally Posted by jamyjamjr View Post
    barnzy im loving this detailed log your keeping.. keep up the good work man
    Thank J, its a work in progress Im trying.

  22. #147
    rome wasnt built in a day barnzy7's Avatar
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    Gym was closed due to snow yesterday.

    Back Today:

    Cant remember numbers. Did deads last because I feel they are one of my best lifts and could focus on other things a little more. Great workout, pumps and size are sick using the need2slin.

    It will probably be a couple days til I log again, ill be out of state.

  23. #148
    rome wasnt built in a day barnzy7's Avatar
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    Friday: Shoulders, in and out in 35min...only thing to note. DB Shoulder Press PR- 90x4

    Sat: Girl and I did a lot of cardio

    Sunday: same as sat

    Monday: Drove 8hrs on 3hrs of sleep.

    Today:

    Legs-

    Squats- Barx10/135x10/225x6/275x6/320x5

    Box Squats- 135x10/185x8/225x6/275x6/315x6

    HS Leg Press SS with Calves- 3x10

    SS Ham curls/leg ext/ Calves 3x10x10x50

    * Really need to get my squat form down. I go low enough but sometimes lean to far forward, sometimes bar is in the wrong spot. When I do box squats I have real nice form knowing the box is there to sit back on. I think maybe thats why I find it easier than regular squats.

    Any suggestions to improve squat form besides lower the weight?

  24. #149
    ChiCompton MS1605's Avatar
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    How are you liking that 1-T? Have you used PPs 1-T tren?

  25. #150
    rome wasnt built in a day barnzy7's Avatar
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    Quote Originally Posted by MikeS1605 View Post
    How are you liking that 1-T? Have you used PPs 1-T tren?
    Havent used the 1-T tren, been thinking about it though.

    Honestly I wouldnt spend another $150 for this again. It hasnt been worth the money and really hasnt turned out how I expected, and thats coming from someone who wasnt overly optimistic to begin with.

    Im not a fan of topicals after this either.

    Not bashing PP at all, def. will be using more of their products and I have bought creatine etc from them, but this wasnt one of my best investments.

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