(Your official forum to log your very own journal. Whether it be a dieting journal, a training journal, an anabolic journal or some type of combination, feel free to post and log it here.)
02-07-2010, 12:43 AM
Seems like its finally kicking in. Im about 2 1/2 weeks in. Starting to get a noticeable amount of acne on my face, im having trouble NOT getting it up, and def a little more aggressive.
Originally Posted by BIGRK
Last couple workouts ive noticed some increases in strength, getting good pumps. So all in all Im happy, I think its just starting to kick in. I hope, keeping my fingers crossed I dont want to be eating my words in 3 weeks.
5 Pumps 1-T
My body was telling me i needed to take it off. Diet sucked today, ate a whole pizza. Back at it tomorrow.
02-07-2010, 03:35 PM
5 Pumps 1-T
BB Shoulder Press: Barx12/95x10/135x6/145x6/155x5.5
SS DB front/side Raises 3x10
SS Rotator cuff work/plate raises
** Realized how much of a pussy i am/weak I am at BB Shoulder Press. Think I will be focusing on that as my main shoulder compound move from now on.
Tried Super Pump today from Gaspari, WOW! is all I can say, I had the craziest and most painful pumps Ive ever had in my shoulders, it was at the point where I was having trouble training.
02-08-2010, 12:59 AM
I wouldn't say those are low numbers on BB shoulder press bro. Were you standing or seated?
02-08-2010, 10:50 AM
Those were seated, my lower back is still sore from doing deads so I thought seated would be easier on the back
Originally Posted by Rougen123
02-08-2010, 01:41 PM
those arent too bad of numbers bro. Sometimes you have to realize that you might just be naturally stronger at one exercise and not another.
The most i ever did on the BB seated shouler press was around like 185-190 for bout 6-8reps but ive also done dumbell overhead presses with 90s for almost 10 reps and anyone will tell you that the dumbell weight would be alot harder than the BB weight
02-08-2010, 01:43 PM
Im tellin ya man, if you want all the benefits of deads but dont wanna take a chance of getting a bigger waist then you should be doing rack pulls. They will target ur back and lower back but not ur waist and core as much
Originally Posted by barnzy7
02-09-2010, 06:27 PM
Tough couple days, workouts suffered because of it. Found out my best friend has throat cancer, me and the girl are fighting. Ill check in in a couple days I need a break.
02-09-2010, 11:31 PM
Hey man sorry to hear that. My prayers are with ur buddy.
Originally Posted by barnzy7
As for the girl fights, they happen. tell her to get over herself. lol
02-11-2010, 01:50 PM
Legs: shitty workout, only thing that was ok was squats 315x5, but was harder than last time.
Chest: Another workout that was not great. Got a good pump, moved some decent weight but lost a rep here and there and didnt see any strength gains.
Hopefully things pick up and I start to see some nice gains.
02-15-2010, 08:27 PM
Did shoulders today, decent workout. Last 3 days I did back, cardio and went skiiing.
Im now on my second bottle of 1-T, I may start applying 6-8 pumps per day. Havent decided what I want to do yet.
02-16-2010, 08:07 PM
5 pumps 1-T
Sled hack squats for a bunch of reps, didnt want to squat on the smith machine. Killed legs pretty nice today.
02-16-2010, 09:50 PM
I did legs today too!
Originally Posted by barnzy7
02-18-2010, 01:42 PM
Blondie it made my day that you stopped to check in on me
Originally Posted by Blondie_Bombshell
I used to hate legs, I actually like em now.
02-18-2010, 01:43 PM
Yesterday: Morning Cardio
Chest. Got a good pump, moved back to BB Flat for the day. Didnt move huge numbers but its been almost 3 or 4 months since I benched last. I was completely dead after too, the rest of my weights were down so I decided to do some super sets and giant sets.
02-19-2010, 04:06 PM
Seated V bar(warmups) 130x15x3
V Bar Pullups BWx10/+25x9/+50x6
Wide Grip BWx10/x10/x6+4
Deads Barx5/135x10/225x6/315x6/405x6/435x6 PR!
SS DB Hammer Curls 40x10/50x8/60x6
V Bar Pull Downs 145x10/160x10/175x10/190x8
Seated WG Rows 145x10/160x10
Seated Row Machine (Single Arm) 100x10/110x10/150x10
Some More BI work.
** Lot of volume today. Still only took about an hr to get in and out. I took anywhere from 45sec-1:30 for a rest.
**First real nice workout in a while. Need a new goal for deads as I broke my goal by 1 rep.
** Weighed about 190lb today. I wish I could say its the 1-T and low dose of var. But Ive been punishing food daily and especially as of late ive been over 4k cals a day. Strength is rising, only thing that sucks is bw exercises are getting harder and my lifts look less and less impressive the more weight I gain.
I will be adding in Need2slin probably tomorrow as I am going to be doing a log for needtobuildmuscle.com
lol one more thing. I was def. looking and feeling bigger today. I go to PF which is not a hardcore gym..but i had a crowd of guys/girls while I was DL lol
02-20-2010, 12:25 PM
Morning cardio and Abs
*will be starting need2slin tomorrow.
02-21-2010, 07:06 PM
Smith Shoulder Press Barx20/95x10/135x6/155x6/175x6/195x3..then pyramid down
Cable Raises 3x10
Shoulder Circuit 3x10 w/ 10lb DB's
Shoulder press drop set starting with 50..goal was 100 reps
* In and out in about 35-40min
02-22-2010, 01:55 PM
* Great workout, I think my squat form may be off a little. I did box squats today with perfect form, sat back for a good 2 seconds before exploding off the box and for some reason I used heavy weight(For me) and absolutely killed it, felt real real light...it would be awesome if everything is kicked in now.
Box Squats Barx20/135x10/225x10/275x6/315x6/335x6/345x4
HS Seated Leg press (Per side) 3platesx10/3x10/4x10 () Turned feet in to try and target outer quads
Calves on Leg Press 3x45/3x45/2x50
SS Single Leg leg ext/ham curls/calves
02-23-2010, 05:34 PM
Another good workout, felt real strong on most lifts.
BB Flat: barx20/135x10/155x6/185x6/225x6/245x4/275x.5(Couldnt lock out) 225 felt real light, could have gotten a couple more.
BB Decline 135x10/225x6/255x3(Bad spotter)
BB CG: 6 or 7 sets
DB Flys: 3x8
Skull crushers w/ pullovers
02-23-2010, 07:34 PM
barnzy im loving this detailed log your keeping.. keep up the good work man
02-25-2010, 01:29 PM
Thank J, its a work in progress Im trying.
Originally Posted by jamyjamjr
02-25-2010, 01:30 PM
Gym was closed due to snow yesterday.
Cant remember numbers. Did deads last because I feel they are one of my best lifts and could focus on other things a little more. Great workout, pumps and size are sick using the need2slin.
It will probably be a couple days til I log again, ill be out of state.
03-02-2010, 05:24 PM
Friday: Shoulders, in and out in 35min...only thing to note. DB Shoulder Press PR- 90x4
Sat: Girl and I did a lot of cardio
Sunday: same as sat
Monday: Drove 8hrs on 3hrs of sleep.
Box Squats- 135x10/185x8/225x6/275x6/315x6
HS Leg Press SS with Calves- 3x10
SS Ham curls/leg ext/ Calves 3x10x10x50
* Really need to get my squat form down. I go low enough but sometimes lean to far forward, sometimes bar is in the wrong spot. When I do box squats I have real nice form knowing the box is there to sit back on. I think maybe thats why I find it easier than regular squats.
Any suggestions to improve squat form besides lower the weight?
03-02-2010, 06:05 PM
How are you liking that 1-T? Have you used PPs 1-T tren?
03-02-2010, 06:29 PM
Havent used the 1-T tren, been thinking about it though.
Originally Posted by MikeS1605
Honestly I wouldnt spend another $150 for this again. It hasnt been worth the money and really hasnt turned out how I expected, and thats coming from someone who wasnt overly optimistic to begin with.
Im not a fan of topicals after this either.
Not bashing PP at all, def. will be using more of their products and I have bought creatine etc from them, but this wasnt one of my best investments.
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