09-05-2009, 10:47 PM
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#1 (permalink)
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Novice
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road to monster...
new here...starting up a log...i'm 6-0, 325. my goal is to smash a 2500 total.
ME SQUAT
800x1 800x1(testing out new suit and opener for meet)
accy day
incline bench
315x6-4-3-2
iso hammer strength
450(10p total)x6-8-6
**did them til the 45s fuckin fell off!**
dips
bw 3x12
iso rows
450x6-8-6
pullups
bwx4-4-3
side laterals
100x6 120x6 120x6 120x6
front laterals
50x10 50x10 50x10 50x10
hammers/triceps
(hs preacher curls, rope hammers, pushdowns, and rolling extensions)
***...had a lot of rough things goin on at the moment but i'm tired of it and i'm goin to change some shit. did some squats the other nite in a new squat suit and it can work...just gotta take in the sides a bit. last nite did some accy work. was by myself so i had to make due with a lot of hammer strength stuff. i might be able to resume the gillespie routine next week since i will be with my training partners. oh and the side laterals were flippin easy this week. the 120s were light! a lot of my shoulder/trap work from these when i go heavy. sunday i will be trying my 2ply rage x(new one) so we will see what happens then...
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09-05-2009, 10:56 PM
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#2 (permalink)
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Product of Test
Join Date: Oct 2004
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Sup beastx? Welcome to the board. Not many plers around here glad you came on. Are you going to be keeping your training log here? How old are you yrs training etccc?
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"You can't be the fastest or the strongest but you can always work the hardest."-Jim Wendler
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09-05-2009, 11:01 PM
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#3 (permalink)
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i'm 29 and i've been competing in powerlifting for over 10 years now.
bx
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09-05-2009, 11:15 PM
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#4 (permalink)
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U can keep this thread coming bx. Finally, got some good shit to read, and see what progressions U make with real f*ckin weight..
__________________
 5'9 235lbs
8 Week Blitz
Ambrowave Test-E 250mgs/week
Sustaplex 325 162.5mgs/eod.
Testaplex P100 200mgs/eod.
Duraplex 100 150mgs/eod.
Oxandroplex 80mgs/ed.
Somatropin 6ius ed.
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09-05-2009, 11:18 PM
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#5 (permalink)
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Quote:
Originally Posted by Biggin
U can keep this thread coming bx. Finally, got some good shit to read, and see what progressions U make with real f*ckin weight..
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10-4.
you want some real fuckin weight moved? keep readin brother...
bx
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09-05-2009, 11:20 PM
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#6 (permalink)
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Thats what Im talking bout!!
__________________
5'9 235lbs
8 Week Blitz
Ambrowave Test-E 250mgs/week
Sustaplex 325 162.5mgs/eod.
Testaplex P100 200mgs/eod.
Duraplex 100 150mgs/eod.
Oxandroplex 80mgs/ed.
Somatropin 6ius ed.
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09-05-2009, 11:24 PM
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#7 (permalink)
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Novice
Join Date: Sep 2009
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i got 7 weeks til my meet and i'm goin to be moving some fuckin monster weights between now and then...
bx
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09-05-2009, 11:30 PM
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#8 (permalink)
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Im with U cuz, this is gonna be some good shit here for the next 7 weeks, looking forward to it..
__________________
5'9 235lbs
8 Week Blitz
Ambrowave Test-E 250mgs/week
Sustaplex 325 162.5mgs/eod.
Testaplex P100 200mgs/eod.
Duraplex 100 150mgs/eod.
Oxandroplex 80mgs/ed.
Somatropin 6ius ed.
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09-06-2009, 12:02 PM
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#9 (permalink)
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Moderator
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BeastX... I'm glad you came through. It's nice to have people on here who are into more than super-setting 185lb Bench Presses and 35lb Incline DB Flys to get a good pump on a Friday before they hit the club. I'd love to hear more about your training philosophy, etc as I'm sure you have some valuable information. I'm new to powerlifting myself and I'm working out some kinks in my lifting program and healing up some injuries before I go balls out, but any information you have is going to help a lot of people out there. If nothing else, I'd love for you to accurately log your training so we can see what an Elite lifter trains like.
Are you going to compete at 308?
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09-06-2009, 02:23 PM
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#10 (permalink)
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Shit that I say -------->
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You are on a different level than most of us. Those weights are making my joints ache. I'm not cut out to be a power lifter but I like to incorporate some of it into my training. I look forward to your log, I'm sure I can learn something.
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Quote:
Originally Posted by hogman
Big girls need love too, and they give a blow job like it the last peice of cake they will eat for a yr. |
Snapping necks and cashing checks!
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09-06-2009, 06:38 PM
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#11 (permalink)
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Quote:
Originally Posted by TheMilkMan
BeastX... I'm glad you came through. It's nice to have people on here who are into more than super-setting 185lb Bench Presses and 35lb Incline DB Flys to get a good pump on a Friday before they hit the club. I'd love to hear more about your training philosophy, etc as I'm sure you have some valuable information. I'm new to powerlifting myself and I'm working out some kinks in my lifting program and healing up some injuries before I go balls out, but any information you have is going to help a lot of people out there. If nothing else, I'd love for you to accurately log your training so we can see what an Elite lifter trains like.
Are you going to compete at 308?
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haha! i use anything that works. as i started out i used westside barbell stuff...good stuff if you want to get your good morning and rack lockouts stronger but wasn't gettin shit as far as the big 3. it was good to start out with it though cause it did build a good base.
i took some of the methods of WSB that worked. i do train with a barbell club here in alabama. i'm still learning myself but i've don metal militia training which i learned how to use gear and even with anything else, metal militia training still works. i do use bands a lot because they help with speed. if you can't move weight with speed, your using more strength than you need to. right now i'm bein coached by two of the biggest names in the sport right now and learning a lot from them.
i plan on changing things up here in a few weeks so we will see. got a meet coming up in 7 weeks and time to streamline my accy day. been fuckin aronud too much and need to get my shit together so keep watchin...meanwhile since your startin out...hit me up with any questions you got!
and my log here will continue...
bx
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09-06-2009, 06:39 PM
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#12 (permalink)
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Straight Up Gangster !
Join Date: Jan 2004
Location: Die$eLville, USA
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what gear are we running ?
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See You on D~BlocK ! 
"Die$eL~Man" is a fictional character and is used
for entertainment purposes ONLY !
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09-06-2009, 06:40 PM
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#13 (permalink)
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Quote:
Originally Posted by 1badmofo
You are on a different level than most of us. Those weights are making my joints ache. I'm not cut out to be a power lifter but I like to incorporate some of it into my training. I look forward to your log, I'm sure I can learn something.
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there is always a way to evolve...joints aching is just a bump in the road. gotta work around that shit since it can't get better. i've been there and just gotta hit that shit smarter. i believe there is always a way...just gotta find it and you will find it here. i hope i can help in the meantime. i'm not cut out to be normal...that's fine by me.
bx
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09-06-2009, 06:41 PM
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#14 (permalink)
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Novice
Join Date: Sep 2009
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Quote:
Originally Posted by Die$eL~Man
what gear are we running ?
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at the moment....just test.
bx
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09-06-2009, 06:42 PM
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#15 (permalink)
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Straight Up Gangster !
Join Date: Jan 2004
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Quote:
Originally Posted by beastx
at the moment....just test.
bx
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did you consider running deca for the joints ?
__________________
IF YOU WANNA KNOW, JUST ASK !
See You on D~BlocK !
"Die$eL~Man" is a fictional character and is used
for entertainment purposes ONLY !
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09-06-2009, 07:14 PM
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#16 (permalink)
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Novice
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Quote:
Originally Posted by Die$eL~Man
did you consider running deca for the joints ?
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i will with more $$$. i plan on runnin tren as well since i've never ran neither before...
bx
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09-06-2009, 08:30 PM
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#17 (permalink)
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Tren U will like!!
__________________
5'9 235lbs
8 Week Blitz
Ambrowave Test-E 250mgs/week
Sustaplex 325 162.5mgs/eod.
Testaplex P100 200mgs/eod.
Duraplex 100 150mgs/eod.
Oxandroplex 80mgs/ed.
Somatropin 6ius ed.
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09-08-2009, 12:13 AM
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#18 (permalink)
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Novice
Join Date: Sep 2009
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Quote:
Originally Posted by Biggin
Tren U will like!!
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i've been told that...can't wait!
bx
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09-08-2009, 12:13 AM
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#19 (permalink)
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me bench
raw bench
135x10 225x6 315x3 405x1
2b- 455x1
4b- 495x1
shirted 3b- 545x1(new rage x)
shirted 2b- 545x1(new rage x)
shirted 1b- 545x1-1-1-1T(new rage x)
jm presses
135x4x10
- tonite was a session to get me to learn how to touch weight in the new shirt...breakin it in since it now fits better than it did earlier this year. i have to learn how to bring the bar down faster which that's what got me to touch 545 off 1-board. keep in mind, the weight bein as light as it is was hard for me to touch. its like loading up spring with a feather. this is why the weights were low for me. this is what i needed. so tonite was a stepping stone even though i'm fuckin ready to murder some weight right now. squat day is up next.
bx
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09-11-2009, 07:58 PM
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#20 (permalink)
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Novice
Join Date: Sep 2009
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ME SQUATS
805x1 805x1(full gear w/o wraps)
855x1 (full gear w/ wraps)
accy day
raw bench
410x4 425x3 445x2 465x1
390x8 390x14
barbell shoulder press
275x5 315x5 335x1
side laterals
75x5 75x5
dips w/ bw
2 sets of 15
dead/back day
block pulls
495x1 585x1(no belt)
675x1 725x1 765x0(w/belt)
cs rows
2px6 3px6
pullups and curls
- trained with my other two partners over in t-town which was great. really taught me to just have some fuckin fun while pushin some fuckin weights. the raw bench day went very well. 465 i paused and repout with 390 was awesome too. the block pulls were very strong. next time i will get 765 for sure...its there. the test booster from lgsciences is the shit!!
bx
Last edited by beastx; 09-11-2009 at 08:09 PM.
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09-11-2009, 08:28 PM
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#21 (permalink)
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Ur block pulls and squats are off the fuckin chain bro. What U shootin for as far as strength is concerned, and what do U feel U need to work on as far as technique is concerned??
__________________
5'9 235lbs
8 Week Blitz
Ambrowave Test-E 250mgs/week
Sustaplex 325 162.5mgs/eod.
Testaplex P100 200mgs/eod.
Duraplex 100 150mgs/eod.
Oxandroplex 80mgs/ed.
Somatropin 6ius ed.
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09-11-2009, 09:08 PM
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#22 (permalink)
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Novice
Join Date: Sep 2009
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Quote:
Originally Posted by Biggin
Ur block pulls and squats are off the fuckin chain bro. What U shootin for as far as strength is concerned, and what do U feel U need to work on as far as technique is concerned??
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tech on deads are spot on...strength just needs to go up. squats are gettin there and i'm having to go back to start on shirted benchin. tech is there...just gotta get it fuckin down in the shirt. still pisses me off to know that i can skullfuck 805...just need the right shirt...my goal is 2500...period! then i will move to totaling 2000+ raw and then a 900 bench...
bx
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09-11-2009, 09:15 PM
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#23 (permalink)
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U will get the muthafucka with the shirt bro, be patient and stay pissed. It will come and when it does, fuckin destroy it!!!
__________________
5'9 235lbs
8 Week Blitz
Ambrowave Test-E 250mgs/week
Sustaplex 325 162.5mgs/eod.
Testaplex P100 200mgs/eod.
Duraplex 100 150mgs/eod.
Oxandroplex 80mgs/ed.
Somatropin 6ius ed.
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09-11-2009, 09:17 PM
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#24 (permalink)
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Novice
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Quote:
Originally Posted by Biggin
U will get the muthafucka with the shirt bro, be patient and stay pissed. It will come and when it does, fuckin destroy it!!!
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destroying 805 on the bench is all that i fuckin want...and that 2500 total...
TB
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09-11-2009, 09:24 PM
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#25 (permalink)
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I can tell by ur mentality U will get the 2500 total. Keep logging ur shit bro, this is refreshing to me. Not many people on here like this type of lifting, I fuckin love it.. Keep em coming.
__________________
5'9 235lbs
8 Week Blitz
Ambrowave Test-E 250mgs/week
Sustaplex 325 162.5mgs/eod.
Testaplex P100 200mgs/eod.
Duraplex 100 150mgs/eod.
Oxandroplex 80mgs/ed.
Somatropin 6ius ed.
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