road to monster...

[beastx]

Originally Posted by Biggin

I can tell by ur mentality U will get the 2500 total. Keep logging ur shit bro, this is refreshing to me. Not many people on here like this type of lifting, I fuckin love it.. Keep em coming.

i will brother...maybe i will start i trend. to me this is what real fuckin men should be doin in the gym..heavy-ass weight. not some of this pussy shit i see...gawd...it makes me want to throw plates at them!
bx

[Biggin]

I know exactly what U mean!!!

[Dlove]

Damn beast I was checking out your training sessions and that is beastly be able to do a pull-up a 325lbs. You must have one hell of a big V-back. Your squat #'s are insaine, is mike miller still the champ in squat with 1200?

[beastx]

Originally Posted by Dlove

Damn beast I was checking out your training sessions and that is beastly be able to do a pull-up a 325lbs. You must have one hell of a big V-back. Your squat #'s are insaine, is mike miller still the champ in squat with 1200?

fuck no...some guy from russia owns the world record now...1247 i believe...
bx

[beastx]

me bench

raw bench
135x10 225x6 315x3 405x1
2b
455x1

shirted bench(rage x) to 1b(1board)
515x1 515x1 585x1 605x1(t) 605x2(t)

band hammers, pushdowns, and jm presses

- tonite was another tech work session. shoulder is a bit banged up so goin to do speed work this week and fuckin move past it. 515 and 585 came close and touched 1b with 605. then went and did a double with 605...could of fuckin done 5 reps with the way the weight was flying...it was damn easy!! i'm gettin a lot better of dropping the weight fast and faster everytime which will help when the phenom gets here.
bx

[Biggin]

Nice!!

[beastx]

thanx!
bx

[beastx]

me squat

raw squats
135x3 225x2 315x1 405x1 495x1
w/ briefs
595x1 685x1
w/ briefs and hardcore
855x1 855x1

- tonite i fuckin murdered 855 on squats. went back into my hardcore and was able to get 855 to about 1inch above parallel which in time i can do that with 900. so a 1000 is beyond possible for me considerin 855 was easy. did some reverse hypers and that was it.
bx

[Biggin]

Thats stout beastx! Keep knockin bro, U will get in.

[beastx]

raw bench/shoulders/triceps

raw bench
135x10 225x6 315x3
425x4 445x2 445x2 465x1 410x4 410x4 410x12

pec dec
4 sets of 15 with 110(for stretch an blood)

side laterals
3 sets of 5 with 115s
machine shoulder press
1 set of 15 with 220
2 sets of 15 with 250
1 set of 35 with 130(kiddie shit!)

tricep death(supersets of 3)
panora pushdowns- 1x25-110 1x20x160 1x15x160
diamond push-ups- bwx10 bwx10 bwx8

hammer movement

-tonite i just put 410 to sleep for 12 reps. this is a PR for me since i did 405 for 12 3-4 months ago. 465 was easy and so were the 2 sets of 2 with 445. did some side laterals with 115s for 3 sets and finished up with machine shoulder press. i wasn't play around tonite. i had this week 5 of the gillespie routine in my head. weighed in at 320 tonite so holdin it steady right now and lean. my motivation tonite was big stan murdering 595 on raw bench and could of doubled it. i think he's goin to kick some ass for sure at his raw meet. now its rest time and deads/back follow on friday.

[Biggin]

I dont care what nobody says, those lifts on raw bench are strong in my opinion, especially in the 410. Ur last set was ur strongest after the previous sets, U train with some knowledgable people dont U??

[beastx]

Originally Posted by Biggin

I dont care what nobody says, those lifts on raw bench are strong in my opinion, especially in the 410. Ur last set was ur strongest after the previous sets, U train with some knowledgable people dont U??

yea i do and i learn from the strongest. they are strong for a reason, right?

[Biggin]

U right, under that type of knowledge, the skys the limit bro, keep on rollin cuz!

[beastx]

Originally Posted by Biggin

U right, under that type of knowledge, the skys the limit bro, keep on rollin cuz!

tell me about your training bro. i don't see a log up for you..

[Biggin]

I just run 5x5, sometimes DC. I mainly train for power and definition. I dont do logs about training, Im not going pro and I aint breaking no records, I just do me. I go to shows and meets alot and thats my motiviation honestly. I do alot of roadwork with tractor tires and logging chains for power 3 days a week and train at the gym then and in between. For me personally, I like to see how far the mind and body can go physically, especially while running Jet Fuel.

[beastx]

it looks it from your pic brother! your a stout son-of-a-bitch!

[Biggin]

How many days do U train and for how long?? How long in between sets do U rest to get maximum power for the following set???

[beastx]

Originally Posted by Biggin

How many days do U train and for how long?? How long in between sets do U rest to get maximum power for the following set???

powerlifting is a little different and so am i. LOL!! my rest between sets would make most people puke. i don't keep track but i don't take many minutes rest on my accy days but on my ME days, i take more. i train 4 days. just started last week to pack on some mass. i really need to take longer rest and less movements and more heavy weight.

[beastx]

me deads/back/hammers

rack pulls- 4 inches off the floor
315x2 405x2 495x2 585x1
700x2 735x2
shrugs
405x20 405x20 405x20 405x20

barbell rows
315x6 405x6
pullups
bwx6 bwx6 bwx6
cg rows
170x10 180x10 180x10

hammers
120sx10 120sx10
lying machine hammers
140x20 140x20 140x20 140x20

leg extensions/abs

- tonite i fuckin scared some people with my rack pulls. i had to use straps because i didn't bring any chalk with me so instead of doin singles, i did doubles. next week i will lower it even more to see what i can do. i did 725 and missed 765, 7inches last week and did 700 and 735 this week lower so it would seem that i need work lockout work. did some high rep shrugs and then back work. i did 3 sets of 6 and next time i will do sets of 10. never did 120s on hammers for 2 sets of 10 which was huge for me. did legs extensions and abs and was done. listening to dope's "i'm back" is now my deadliftin music! its fuckin badass!

[Biggin]

Yeah, those Rack Pulls are fuckin insane!

[beastx]

Originally Posted by Biggin

Yeah, those Rack Pulls are fuckin insane!

thanx!

[beastx]

ME BENCH

raw bench
135x12 225x6 315x3
3b
405x5
shirted bench
3b- 495x3 3b- 545x2
1b- 585x2 625x2 625x2

raw bench/shoulders/tris

raw bench
135x12 225x6
speed bench w/ dbl lights and dbl minis(+200)
255x1-1-1-1(close-grip)
speed bench w/ dbl minis(+75)
225x1-1-1(wide)
speed bench w/ dbl lights(+125)
225x1-1-1(normal)
repouts
315x25 PR!!

db flyes
120x10 120x10
pec dec
80x10 80x10 80x10

RVCG shoulder press
165x5 165x5 165x10(harder than they look!)
bent-over side laterals
70x10 70x10 70x10

JM presses
225x10 225x10 225x10
pushdowns w/ dbl minis
100x10 100x10 100x10 100x10

hammers/abs

--still more tech work this from this past sunday and man i hate leaving ME bench day with a lot of pounds on the bar but shit has to get right and i need to quit bein a fuckin retard and learn how to touch which i did. 625 was no problem...moved faster. tonite did some speed work. wanted to see where my repouts were after speed work. normally, they are 20. tonite after speed work, it was 25. i was stoked! did some db flyes and pec deck. did an old school movement called REVERSE-CLOSE-GRIP shoulder presses. for a lot of powerlifters, they have problems with their palms facing them. funny. 165 was tough with the bar in the webspacing in your hand but it hits solely the front delt. did some light side laterals with 70s and tricep work and was done. worked a fuckin 10hr workday today dealin with assholes and idiots who can care less about what phone they have. seems like monkeys would have a better chance of takin care of phones more than these dumbasses. oh well...
bx

[Biggin]

Ur repouts are strong. Nice post beastx. When exactly is the meet??

[HUNG4RY4N]

Great log man! I hope you keep the updates coming, because not many guys who train like you are willing to share their info. Lift hard and keep bending those bars!

[beastx]

Originally Posted by Biggin

Ur repouts are strong. Nice post beastx. When exactly is the meet??

december 5th. enough time to plan and exact my destruction of the supers.