DC type training
Yesterdays work out
10 min warm up
Dumbell bench press:
3 wus sets
125*8+4 forced reps
Incline hammer strength
280*6+3 negatives
Incline dumbell flys:
70*10+3 help
Cable D handle crossover:
1 wu
120*5+4 forced reps
Stretch chest during every set to expand the muscle fascia.
Same goes with every muscle
Standing Ez curls:
2 wus
145*4+3 forced reps
should of done 130 and instead of jumping 20 pounds from last week
Incline dumbell curls:
50*7+3 helped
Dumbell preacher curl:
1 wu
40*8+3 helped
Diet:
1)3 whole eggs and 250ml of egg whites with 3/4 cup of oatmeal
2)Full can tuna on flaxseed sandwhich
3)1.5 chicken breast and 5 perogies
4)2 scoops protein with water and 1 scoop nano vapor
Train (1 hour max)
5)2 scoops protien with water w/ one bannna
6) 1 chicken breast and large salad
7) if still up 1 chicken breast and large salad
Doing the dorian yates work out program right now and loving it. I like going 8 reps and then doing RP, negatives or forced reps instead of going super low in reps.
24 years old, 321 pounds right now. Lost 7 pounds doing cardio to lose Bodyfat and bring out more muscle
Plz feel free to pick apart my deit b/c it's proably lacking in alot of areas.
Shoulders/tris and traps today
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steroids the breakfast of champions
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Gender: Male 
