09-15-2008, 03:48 PM
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#51 (permalink)
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man on a mission
Join Date: Mar 2008
Location: No Cal
Posts: 260
Rep Power: 1
 Gender: Male
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Quote:
Originally Posted by getfitdoc
i'm feeling tired, lethargic
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Not good - hope it's cause you had an awsome weekend. Anyways you'll feel better weh you hit the iron - have a double espresso and go for it man! And crank up the tunes...
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09-16-2008, 10:42 PM
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#52 (permalink)
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Pro Bodybuilder
Join Date: Apr 2004
Posts: 1,359
Rep Power: 5
Gender: Male 
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Quote:
Originally Posted by leanbody
Not good - hope it's cause you had an awsome weekend. Anyways you'll feel better weh you hit the iron - have a double espresso and go for it man! And crank up the tunes...
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ya, sometimes that works, but usually this means that i need to change my training style for a while, I try to listen to my body and avoid injury's and ruts,
i'm not a pro BB or powerlifter nor do I have any aspirations to do so, so the "no pain no gain" mantra doesn't apply to me. Long as I make steady gains and enjoy my workouts, life is as good as it gets! 
i did hit 315 for 2 reps on my bench today , which is a PR. happy about that.
wasn't quite able to get my shoulder warmed up fully though. almost time to go to a fat burning mode.
__________________
getfitdoc@safe-mail.net
p.s. im not a dr. so do not take my advice as such.
6ft 205 360 bench 405x3 squat 435 deadlift
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09-17-2008, 10:50 PM
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#53 (permalink)
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Pro Bodybuilder
Join Date: Apr 2004
Posts: 1,359
Rep Power: 5
Gender: Male
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feeling better today
__________________
getfitdoc@safe-mail.net
p.s. im not a dr. so do not take my advice as such.
6ft 205 360 bench 405x3 squat 435 deadlift
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09-18-2008, 06:07 PM
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#54 (permalink)
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man on a mission
Join Date: Mar 2008
Location: No Cal
Posts: 260
Rep Power: 1
Gender: Male
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Quote:
Originally Posted by getfitdoc
feeling better today
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Glad to hear it - sometimes you need a coupla days off to rest & get re-energized. Did you decide to mix up your training routine?
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09-19-2008, 01:57 AM
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#55 (permalink)
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Pro Bodybuilder
Join Date: Apr 2004
Posts: 1,359
Rep Power: 5
Gender: Male
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ya, i did totally different stuff today, i'm dropping the volume, but keeping the intensity high.
__________________
getfitdoc@safe-mail.net
p.s. im not a dr. so do not take my advice as such.
6ft 205 360 bench 405x3 squat 435 deadlift
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09-19-2008, 05:18 PM
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#56 (permalink)
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man on a mission
Join Date: Mar 2008
Location: No Cal
Posts: 260
Rep Power: 1
Gender: Male
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cool - keep it intense - and BTW - never change your avi - it brings a smile to my face every day.....;-)
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09-24-2008, 10:42 PM
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#57 (permalink)
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Pro Bodybuilder
Join Date: Apr 2004
Posts: 1,359
Rep Power: 5
Gender: Male
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My 225 bench 3 set total has improved gradually:
day 10 =28
day 17 =30
day 25 =33
day 37 =37
that is pretty steady progress.
__________________
getfitdoc@safe-mail.net
p.s. im not a dr. so do not take my advice as such.
6ft 205 360 bench 405x3 squat 435 deadlift
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10-01-2008, 01:42 AM
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#58 (permalink)
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Pro Bodybuilder
Join Date: Apr 2004
Posts: 1,359
Rep Power: 5
Gender: Male
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finally back lifting, after my trip,,, was a good trip though, and the rest feels awesome.
can't wait to bench
__________________
getfitdoc@safe-mail.net
p.s. im not a dr. so do not take my advice as such.
6ft 205 360 bench 405x3 squat 435 deadlift
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10-01-2008, 07:30 PM
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#59 (permalink)
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man on a mission
Join Date: Mar 2008
Location: No Cal
Posts: 260
Rep Power: 1
Gender: Male
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Awsome reps on the bench, man - you going up from there?
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10-02-2008, 09:10 PM
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#60 (permalink)
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Pro Bodybuilder
Join Date: Apr 2004
Posts: 1,359
Rep Power: 5
Gender: Male
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benched 345x1 today!!!! huge pr for me, my last pr was 325
__________________
getfitdoc@safe-mail.net
p.s. im not a dr. so do not take my advice as such.
6ft 205 360 bench 405x3 squat 435 deadlift
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10-03-2008, 12:23 AM
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#61 (permalink)
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man on a mission
Join Date: Mar 2008
Location: No Cal
Posts: 260
Rep Power: 1
Gender: Male
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Quote:
Originally Posted by getfitdoc
benched 345x1 today!!!! huge pr for me, my last pr was 325
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Holy Shit Man - that's fuckin' awsome!!! Did u have a spotter?
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10-08-2008, 02:18 AM
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#62 (permalink)
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Pro Bodybuilder
Join Date: Apr 2004
Posts: 1,359
Rep Power: 5
Gender: Male
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202.5lbs as of this morning
+14.5 lbs
bench +20lbs
squat is stronger, i'll see how much on my next hard squat day, even though my 405 squat isn't an improvement in #'s, I felt so much better with it, so I know for myself, I know it's better.
haven't been doing deads, i should will start back with deads soon
__________________
getfitdoc@safe-mail.net
p.s. im not a dr. so do not take my advice as such.
6ft 205 360 bench 405x3 squat 435 deadlift
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10-09-2008, 10:31 PM
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#63 (permalink)
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Pro Bodybuilder
Join Date: Apr 2004
Posts: 1,359
Rep Power: 5
Gender: Male
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Two PR's in Bench today
275x10- PR
315x3- PR
__________________
getfitdoc@safe-mail.net
p.s. im not a dr. so do not take my advice as such.
6ft 205 360 bench 405x3 squat 435 deadlift
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10-09-2008, 10:32 PM
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#64 (permalink)
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Pro Bodybuilder
Join Date: Apr 2004
Posts: 1,359
Rep Power: 5
Gender: Male
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of course that 315 was after my 275 PR, so i could have probably hit 315 for 5 if i was fresh, i'll try that next time
__________________
getfitdoc@safe-mail.net
p.s. im not a dr. so do not take my advice as such.
6ft 205 360 bench 405x3 squat 435 deadlift
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10-14-2008, 12:55 AM
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#65 (permalink)
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Pro Bodybuilder
Join Date: Apr 2004
Posts: 1,359
Rep Power: 5
Gender: Male
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weighed 205 today
thats +17lbs. wow.
tomorrow I go for 365 on bench, then i'm off epistane. i'll be doing PP's PCT (primordeal performance's PCT)
I'm gonna be posting b4, after cycle, after PCT pics as well.
__________________
getfitdoc@safe-mail.net
p.s. im not a dr. so do not take my advice as such.
6ft 205 360 bench 405x3 squat 435 deadlift
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10-14-2008, 10:26 PM
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#66 (permalink)
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Pro Bodybuilder
Join Date: Apr 2004
Posts: 1,359
Rep Power: 5
Gender: Male
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---DONE WITH THIS CYCLE---
ENDING NOTES:
188lbs start
205lbs finish
Bench 325 start
bench 360 finish
I feel good about it
__________________
getfitdoc@safe-mail.net
p.s. im not a dr. so do not take my advice as such.
6ft 205 360 bench 405x3 squat 435 deadlift
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10-14-2008, 11:46 PM
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#67 (permalink)
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Pro Bodybuilder
Join Date: Apr 2004
Posts: 1,359
Rep Power: 5
Gender: Male
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BEFORE 188lbs taken on august 18th
AFTER 205lbs taken on october 14th
__________________
getfitdoc@safe-mail.net
p.s. im not a dr. so do not take my advice as such.
6ft 205 360 bench 405x3 squat 435 deadlift
Last edited by getfitdoc; 10-14-2008 at 11:48 PM.
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10-15-2008, 01:12 AM
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#68 (permalink)
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Pro Bodybuilder
Join Date: Apr 2004
Posts: 1,359
Rep Power: 5
Gender: Male
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started PCT today as well
WEEK 1-2----PCT:
EndoAmp (block cortisol)----2 servings wk 1-2
Clomid -----------------------(25mg ED) wk 1-2
Sustain Alpha-----------------5 pumps wk 1-2
Toco-8-------------------------2 servings wk 1-2
__________________
getfitdoc@safe-mail.net
p.s. im not a dr. so do not take my advice as such.
6ft 205 360 bench 405x3 squat 435 deadlift
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10-15-2008, 01:27 AM
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#69 (permalink)
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Death Dealer
Join Date: Dec 2005
Posts: 18,429
Rep Power: 25
Gender: Male
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Nice before/afters bro. You put on solid weight and didn't gain any fat.
__________________
Quote:
Originally Posted by estray
Its hard to deny that much of Mrcrapshacks posts/threads reek of douchbaggery.
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Quote:
Originally Posted by Insane_Man
It's all about staches, lols and brols.
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