08-14-2008, 11:04 PM
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#76 (permalink)
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Death Dealer
Join Date: Dec 2005
Posts: 18,429
Rep Power: 25
 Gender: Male
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Upper body strength
bb rows 135 x8 225 x6 275 x6 315 x6 385 x8
HS wide press 1 plate+25 (per side) x8 2 plates x8 2 plates+25 x8 3 plates x8 3 plates+25 x7 - Wasn't going to waste time benching today, threw too many punches last night.
arnold press 60's x8 75's x8 85's x8.5
cable shrugs 200 x10 x15 db shrugs 100's x20
superset w/ forearm work
__________________
Quote:
Originally Posted by estray
Its hard to deny that much of Mrcrapshacks posts/threads reek of douchbaggery.
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Quote:
Originally Posted by Insane_Man
It's all about staches, lols and brols.
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08-14-2008, 11:04 PM
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#77 (permalink)
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Death Dealer
Join Date: Dec 2005
Posts: 18,429
Rep Power: 25
Gender: Male
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Done with MMV2. Day 43 of Dermacrine.
__________________
Quote:
Originally Posted by estray
Its hard to deny that much of Mrcrapshacks posts/threads reek of douchbaggery.
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Quote:
Originally Posted by Insane_Man
It's all about staches, lols and brols.
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08-15-2008, 02:12 AM
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#78 (permalink)
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Pro Bodybuilder
Join Date: Apr 2004
Posts: 1,359
Rep Power: 5
Gender: Male 
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gonna get more mmv2?
__________________
getfitdoc@safe-mail.net
p.s. im not a dr. so do not take my advice as such.
6ft 205 360 bench 405x3 squat 435 deadlift
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08-15-2008, 02:36 AM
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#79 (permalink)
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Death Dealer
Join Date: Dec 2005
Posts: 18,429
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Gender: Male
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Nah, I think I'm done with it. In the short term I may try some of that stuff PA's talking about in the anabolic forum. In the long term I'd like to take a little time off and get on some test.
__________________
Quote:
Originally Posted by estray
Its hard to deny that much of Mrcrapshacks posts/threads reek of douchbaggery.
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Quote:
Originally Posted by Insane_Man
It's all about staches, lols and brols.
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08-15-2008, 04:39 PM
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#80 (permalink)
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Pro Bodybuilder
Join Date: Apr 2004
Posts: 1,359
Rep Power: 5
Gender: Male
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epistane... seems interesting, interested in how it works for u
__________________
getfitdoc@safe-mail.net
p.s. im not a dr. so do not take my advice as such.
6ft 205 360 bench 405x3 squat 435 deadlift
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08-18-2008, 01:10 AM
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#81 (permalink)
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Death Dealer
Join Date: Dec 2005
Posts: 18,429
Rep Power: 25
Gender: Male
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Lower body hypertrophy -
good mornings 135 x8 185 x8 225 x8 275 x8 (no belt)
leg extensions 150 x12 210 x12 250 x15
superset w/ twisting ball crunches w/25lbs at extension x12 x12 x15
and/ standing calf raises 245 x12 300 x12 355 x12
dips bw x10 bw+45 x10 bw+90 x10
superset w/ one arm db preacher curls 40 x8 (per arm) x8 45 x10
__________________
Quote:
Originally Posted by estray
Its hard to deny that much of Mrcrapshacks posts/threads reek of douchbaggery.
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Quote:
Originally Posted by Insane_Man
It's all about staches, lols and brols.
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08-18-2008, 01:11 AM
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#82 (permalink)
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Death Dealer
Join Date: Dec 2005
Posts: 18,429
Rep Power: 25
Gender: Male
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Day 46 Dermacrine.
__________________
Quote:
Originally Posted by estray
Its hard to deny that much of Mrcrapshacks posts/threads reek of douchbaggery.
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Quote:
Originally Posted by Insane_Man
It's all about staches, lols and brols.
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08-19-2008, 10:33 PM
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#83 (permalink)
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Death Dealer
Join Date: Dec 2005
Posts: 18,429
Rep Power: 25
Gender: Male
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Upper body hypertrophy -
incline bench 135 x8 185 x8 225 x8 255 x8 275 x8 (shitty) 225 x12
lat pulldowns 150 x10 200 x10 230 x10 250(full stack) x16
cable chest press 100 x8 120 x8 140 x10
HS high row 3 plates per side x8 4 plates x8 5 plates x10
cable shrugs 150 x15 x20 x25
superset w/ seated lateral raises 30's x8 35's x8 40's x10
Day 48 Dermacrine
__________________
Quote:
Originally Posted by estray
Its hard to deny that much of Mrcrapshacks posts/threads reek of douchbaggery.
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Quote:
Originally Posted by Insane_Man
It's all about staches, lols and brols.
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08-21-2008, 02:42 PM
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#84 (permalink)
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Death Dealer
Join Date: Dec 2005
Posts: 18,429
Rep Power: 25
Gender: Male
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2 hrs MMA training yesterday. Took a wicked leg kick to the knee but it feels a lot better today.
__________________
Quote:
Originally Posted by estray
Its hard to deny that much of Mrcrapshacks posts/threads reek of douchbaggery.
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Quote:
Originally Posted by Insane_Man
It's all about staches, lols and brols.
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08-21-2008, 03:19 PM
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#85 (permalink)
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Death Dealer
Join Date: Dec 2005
Posts: 18,429
Rep Power: 25
Gender: Male
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Just ordered epistane.
__________________
Quote:
Originally Posted by estray
Its hard to deny that much of Mrcrapshacks posts/threads reek of douchbaggery.
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Quote:
Originally Posted by Insane_Man
It's all about staches, lols and brols.
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08-21-2008, 03:20 PM
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#86 (permalink)
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Eat a dick
Join Date: Oct 2006
Location: CT
Posts: 9,439
Rep Power: 30
Gender: Male
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Quote:
Originally Posted by ManOfMuscle
Just ordered epistane.
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me too, 4 bottles
__________________
Aztech is a fictional character. No responsibility is taken for the actions of the aforementioned. It could all very well be a lie.
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08-21-2008, 04:16 PM
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#87 (permalink)
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Death Dealer
Join Date: Dec 2005
Posts: 18,429
Rep Power: 25
Gender: Male
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Quote:
Originally Posted by Aztech
me too, 4 bottles
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Only 2 for me. If I like it I will order more.
__________________
Quote:
Originally Posted by estray
Its hard to deny that much of Mrcrapshacks posts/threads reek of douchbaggery.
|
Quote:
Originally Posted by Insane_Man
It's all about staches, lols and brols.
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08-21-2008, 05:11 PM
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#88 (permalink)
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Eat a dick
Join Date: Oct 2006
Location: CT
Posts: 9,439
Rep Power: 30
Gender: Male
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i'm kinda banking on a solid powder source soon
__________________
Aztech is a fictional character. No responsibility is taken for the actions of the aforementioned. It could all very well be a lie.
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08-21-2008, 08:19 PM
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#89 (permalink)
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Pro Bodybuilder
Join Date: Apr 2004
Posts: 1,359
Rep Power: 5
Gender: Male
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Quote:
Originally Posted by Aztech
i'm kinda banking on a solid powder source soon
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__________________
getfitdoc@safe-mail.net
p.s. im not a dr. so do not take my advice as such.
6ft 205 360 bench 405x3 squat 435 deadlift
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08-21-2008, 10:46 PM
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#90 (permalink)
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Death Dealer
Join Date: Dec 2005
Posts: 18,429
Rep Power: 25
Gender: Male
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Lower body strength -
rack deads from upper shin 135 x5 225 x5 315 x3 405 x2 495 x1 585 x1 725 xmiss 675 xmiss - Should't have tried 725, burned myself out. Not one of my best days.
unilateral calf press 250 x15 300 x15 360 x25
superset w/ decline crunches x20 x20 x25
overhead cable rope press 80 x15 110 x15 150(full stack) x15
superset w/ bb curls 115 x8 135 x8 x12
Day 50 Dermacrine.
__________________
Quote:
Originally Posted by estray
Its hard to deny that much of Mrcrapshacks posts/threads reek of douchbaggery.
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Quote:
Originally Posted by Insane_Man
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